Home » BLOG » Soaked Cold Cereal

Soaked Cold Cereal

I finally got to the store and got some more wheat flour this week.¬† So I can start trying more soaked recipes again ūüôā¬† This week I made cereal.¬† It is another recipe from the KS e-book.¬† The original recipe is from Sarah at¬†The¬†Healthy Home Economist¬†.¬† This recipe is very simple, but it does take a couple days to make.¬† So be sure you start in advance if you want to try it/have it planned for a specific day.¬† There isn’t much hands on work.¬† It just takes time to soak and dry.¬† The final product…great!!¬† This is so good.¬† I have to keep myself from munching on it constantly ūüėõ¬† You can use it like cold cereal/serve it with¬† milk.¬† Or you can use it like granola – plain, as a topping for yogurt, etc.¬† It makes a great snack for kids too!¬† I’m so glad I tried this.¬† We’ll see what Justin thinks when he has some for breakfast today.¬† The flavor kind of reminds me of Wheaties.¬† I might play around with the recipe a bit to see if I can make it more like flakes instead of crumbles.¬† I only made a half recipe this time.¬† I had to use more yogurt than the recipe calls for.¬† And mine dried faster.¬† I was surprised how quickly it dried.

Soaked Cold Cereal

6 cups flour
3 cups plain yogurt, kefir, buttermilk or clabbered milk (I would increase this to about 4 cups)
3/4 cups coconut or palm oil (melted)
1 cup maple syrup or honey (I used syrup this time)
1 tsp. sea salt
2 tsp. baking soda
1 tsp. vanilla
1 tsp. maple flavoring (I don’t have this, so I just skipped it)
1 Tbsp. ground cinnamon

Mix flour and soaking medium in a large glass bowl.  Cover.  Leave on the counter 24 hours.

Mix remaining ingredients well into the soaked batter.¬† Pour into two 9×13 pans and bake at 350 for about 30 minutes (I think this would be good eaten as a cake too with some dried fruit or nuts added.¬† Just stop at this point and enjoy :).

Let cool and crumble the cake into small pieces.  Dehydrate at 200 degrees for 12-18 hours (I did about 150 for 9 hours in my dehydrator).  Store in airtight containers in the refrigerator or freezer.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Leave a Reply

Your email address will not be published. Required fields are marked *