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The idea of force feeding a picky eater sounds cruel. But it might be just what your child needs to get back on track!

Should You Force Feed a Picky Eater?

The idea of force feeding a picky eater sounds cruel. But it might be just what your child needs to get back on track! I am a big fan of gentle parenting. I like to let my kids make decisions, learn from their mistakes, listen to their bodies and follow their passions. Really it is …

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There are so many diets and theories and opinions when it comes to health. I've experimented with many of them! As I celebrate another year of life I'm so excited to finally be able to find joy in nourishing my body.

How to Find Joy in Nourishing Your Body

There are so many diets and theories and opinions when it comes to health. I’ve experimented with many of them! As I celebrate another year of life I’m so excited to finally be able to find joy in nourishing my body. “You have to be healthy to eat healthy.” It’s something I often say to …

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This week's kid-friendly real food meal plan includes onion rings, pork chops and a surprise birthday dinner! And more sickness (yuck). But we are getting so close to spring!

Kid-Friendly Real Food Meal Plan Week of 3-12-17

This week’s kid-friendly real food meal plan includes onion rings, pork chops and a surprise birthday dinner! And more sickness (yuck). But we are getting so close to spring! Yes, for real, we have more sickness. My toddler woke up Friday night vomiting. Thankfully it was pretty short-lived. We are praying it doesn’t spread! Spring …

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