Home » BLOG » dip

Category: dip

Ready to dress up your summer salad? In less than five minutes this creamy spinach pesto salad dressing goes from the blender to your bowl!

Creamy Spinach Pesto Salad Dressing

Ready to dress up your summer salad? In less than five minutes this creamy spinach pesto salad dressing goes from the blender to your bowl!

Ready to dress up your summer salad? In less than five minutes this creamy spinach pesto salad dressing goes from the blender to your bowl!

I don’t know about about you but when June rolls around I am so ready to get my salad on! I actually love eating salads year round. But something about the warm, summer weather makes me crave salad.

And when it comes to dressing I am not a traditional girl. Ranch? No thanks. Italian? Blech. I used to always eat honey mustard (I even have over four versions of it on the blog!!), but when I had to give up mustard for two years I lost that taste too.

Ready to dress up your summer salad? In less than five minutes this creamy spinach pesto salad dressing goes from the blender to your bowl!

My New Favorite

These days my salad dressing usually contains desiccated liver, fermented kale or aquatic greens…or all three if I’m really feeling the need to boost nutrients.

But there is one thing I always love on my salads – pesto! I usually make a really mild and simple version of pesto with peas (super kid friendly!!!).

Ready to dress up your summer salad? In less than five minutes this creamy spinach pesto salad dressing goes from the blender to your bowl!

Recently I had the opportunity to try some Taylor Farms organic salad mixes. I went right for the baby spinach and popped it in the blender with olive oil, Stonyfield whole milk yogurt and seasoning. Amazing!

I served it with dinner on a bed of Taylor Farms mixed spring greens. The family loved it! My six-year old still isn’t a fan of lettuce salads. So he had cucumber, avocado and parmesan cheese topped with the creamy spinach pesto.  He sure was happy with his salad – and even asked for it again the next day!

Ready to dress up your summer salad? In less than five minutes this creamy spinach pesto salad dressing goes from the blender to your bowl!

Kid-Friendly Greens

Creamy spinach pesto is a great way to get your kids to eat their greens. It does not taste like eating spinach (my son will vouch for that!). Plus it is combined with healthy fats like whole milk yogurt and extra virgin olive oil to help utilize the vitamins and minerals in the spinach.

Ready to dress up your summer salad? In less than five minutes this creamy spinach pesto salad dressing goes from the blender to your bowl!

Even if your kids aren’t big salad eaters yet this creamy spinach pesto works well for dipping veggies or even chicken nuggets. We also like to eat it on noodles (pesto pasta!).

Ready to dress up your summer salad? In less than five minutes this creamy spinach pesto salad dressing goes from the blender to your bowl!

Sometimes I’m sneaky and add a little desiccated liver. My kids don’t mind the taste since I add it to everything. It really boosts the Vitamin A content!

If you’re like me and craving a good summer salad this dressing is for you! Grab a big bowl, some Taylor Farms organic salad mix, your favorite salad toppers and a big helping of creamy spinach pesto! Summer has officially begun.

What is your favorite salad dressing? Do you make your own dressing creations?

Ready to dress up your summer salad? In less than five minutes this creamy spinach pesto salad dressing goes from the blender to your bowl!

Creamy Spinach Pesto Salad Dressing
Serves 6
A creamy green dressing the whole family will love!
Write a review
Print
Ingredients
  1. 2 cups tightly packed spinach
  2. 1/2 cup frozen peas, thawed
  3. 2 Tbsp. plain, whole milk yogurt
  4. 2 Tbsp. extra virgin olive oil
  5. 1/4 - 1/2 tsp. unrefined sea salt
  6. 1/8 tsp. garlic powder
  7. 1/8 tsp. onion powder
  8. optional: 1/8 tsp. desiccated liver, 1/8 tsp. fermented kale powder, 1 Tbsp. pumpkin seeds, 1/4 cup grated Parmesan cheese
Instructions
  1. Run warm water over the peas to thaw or let sit on the counter to thaw.
  2. In a blender combine the spinach, peas, yogurt, oil, salt, garlic, onion and optional ingredients if desired.
  3. Blend on high until smooth, scraping sides as necessary.
  4. Adjust seasoning to taste.
  5. Serve immediately or store in the refrigerator up to one week.
Notes
  1. This dressing works well on salads, as a veggie dip, on pasta or for chicken nuggets.
  2. This recipe makes one cup of dressing and is easily doubled or tripled to serve at a picnic.
Just Take A Bite http://justtakeabite.com/
I am working with Stonyfield Yogurt and Taylor Farms for this post. I have been compensated for my time but all opinions expressed are my own.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Do you make mom self-care a priority or do you put yourself at the bottom of the to-do list? Here are simple steps to make mom matter!

Simple Steps Towards Mom Self-Care plus a Quick Vegetable Dip Recipe

Do you make mom self-care a priority or do you put yourself at the bottom of the to-do list? Here are simple steps to make mom matter!Do you make mom self-care a priority or do you put yourself at the bottom of the to-do list? Here are simple steps to make mom matter!

I’ve been mom-wired for as long as I can remember. I wanted to play with dolls all day every day from the time I was very little. I dreamed about nursing babies instead of being a princess. I loved to make food for my siblings and their friends and would even clean up after them. I was always willing to help around the house. I would just sit in the kitchen and watch my mom bake because it fascinated me.

All Grown Up

I can’t say a whole lot has changed since then. I now have three kids of my own. I still love to cook for them and take care of them. It’s fun to dress them in cute clothes and do fun activities with them.

My writing is much the same. It focuses on feeding kids nourishing food and working through picky eating and allergies. All of my recipes have to be kid-approved. I even wrote two books about feeding kids (check them out here)!

Where’s Mom?

You may have noticed that one thing has been left out of all of this…myself. Yes, I am just like so many other moms. I put myself at the bottom of my to-do list.

As I write this post I’m starting day seven of my husband being out of town. With a house and farm to care for, three kids to feed and tend to, lots of activities and home schooling I bet you can imagine how much time is left to think about myself (next to none).Do you make mom self-care a priority or do you put yourself at the bottom of the to-do list? Here are simple steps to make mom matter!

Mom Life Rocks!

I don’t say any of this to take pity on myself. It’s actually quite the opposite! I love my life. I wouldn’t change it for the world. But sometimes (ok, almost all the time) I forget that mom needs care too.

Over the last few months I have finally made it my goal to really focus on my health and making nourishing food a priority (i.e. sardines, liver and spinach for breakfast!!). It has been amazing to see my health continue to improve (even after 2 1/2 years of breastfeeding on a very restricted diet that left me worn out and depleted). I actually feel better now than I ever have. It’s a good thing since my life requires a lot of energy!

Body Shape Roller Coaster

Along with the  health changes have come changes in my body shape. For a while now I’ve been in a constant state of exhaustion and adrenal fatigue. This leads to skinny legs and booty with weight in the belly. Plus you lose muscle. For this once fit and active woman it was strange…but eventually became my normal. My husband and I even joked that I seemed to loose more booty and gain more belly with each child (now I know that is from being so run down)!

But as my health has been reversing back to balanced hormones and fully rested my weight is shifting back to the places it should be. I have a figure again! And now my clothes don’t fit (especially pants!).Do you make mom self-care a priority or do you put yourself at the bottom of the to-do list? Here are simple steps to make mom matter!

What’s the Problem?

Yet one thing I still never do for myself is buy new clothes. Although it sounds trivial, when you’re wearing old yoga pants and ten year old t-shirts with holes in the armpits every day, it really doesn’t make you feel so great about how you look. It impacts your self esteem. And your kids notice. But it’s about all I have that fits.

You can imagine my excitement when I had the opportunity to partner with Stonyfield Yogurt and prAna again. I’ve worked with them in the past to help me figure out my style and learn to embrace bold. This time I combined both my love of simplicity and my need for bold colors with this royal blue dress. It fits perfectly with prAna’s celebration of #TheWholeYou. This dress is ALL me.

From the moment I pulled it out of the box I knew it would be one of my favorite pieces of clothing. Sometimes I get caught up in budgets and kids’ needs and forget that I have needs to. I am always willing to go without. I forget that a few simple pieces of clothing that actually fit and make me feel good can make a world of difference in my attitude and my confidence.Do you make mom self-care a priority or do you put yourself at the bottom of the to-do list? Here are simple steps to make mom matter!

It’s Your Turn!

I want to encourage you to do something today to take care of yourself. Whether it be taking a walk alone, meeting a friend for coffee and having uninterrupted adult conversations, finishing that book that’s been half read for months, taking a yoga class, going on a date with your spouse or buying a new outfit that really makes you feel good.

Moms often forget that they have needs too. I don’t know about you, but I need a reminder once in a while (or maybe all the time) to not always put myself last. A happy, healthy mom is better able to care for her family and help create a happy, healthy home.Do you make mom self-care a priority or do you put yourself at the bottom of the to-do list? Here are simple steps to make mom matter!

Need some inspiration to get you started?

I’ve got TWO ways to take mom off the bottom of the to-do list today.

First, check out prAna and buy yourself something nice. Seriously, their clothes are AMAZING. So comfortable and good quality. If you’re like me that is so important since I don’t buy new clothes often. It has to last. 

PrAna is offering my readers 15% off using coupon code WHOLES17JTB through the end of May. I might just have to order a few more things myself since none of my clothes fit anymore!Do you make mom self-care a priority or do you put yourself at the bottom of the to-do list? Here are simple steps to make mom matter!

Second I’ve got a yummy treat for you (though you can share if you want – my kids sure love it…there I go again, handing over my food to my kids). I LOVE vegetables. I always have. But I like raw veggies even more with dip. You can make this super simple dip in about sixty seconds. Jazz up your veggies with something delicious and do your body a favor with nourishing foods. It’s a win-win.

All those great vitamins in vegetables need fat for absorption. So Stonyfield full fat Greek yogurt makes the perfect base. Add some seasoning and you’ve got a great snack or addition to your lunch.Do you make mom self-care a priority or do you put yourself at the bottom of the to-do list? Here are simple steps to make mom matter!

60 Second Veggie Dip
Serves 4
A quick and nutritious veggie dip using Greek yogurt.
Write a review
Print
Ingredients
  1. 1 cup Stonyfield whole milk Greek yogurt
  2. 1/8 tsp. unrefined sea salt
  3. 1/4 - 1/2 tsp. garlic powder
  4. 1/4 tsp. onion salt
  5. 3/4 tsp. dried dill weed
  6. (optional: 1/2 tsp. desiccated liver)
  7. (optional: 1/4 tsp. turmeric)
Instructions
  1. Combine all of the ingredients. Add more garlic or onion if desired.
  2. Store in the refrigerator for up to a week.
Notes
  1. You can substitute sour cream for the yogurt
  2. This is great as a vegetable dip, chip dip or topping for tacos or nachos.
Just Take A Bite http://justtakeabite.com/

What are you doing today for some mom self-care? I’d love to hear how you make time for yourself! I have a lot to learn.

Don’t forget that Mother’s Day is in a few days…any mom would love some prAna clothing (hint, hint)! Use the coupon code WHOLES17JTB for 15% off!!

I am working with Stonyfield Yogurt and prAna on this post. I have been compensated for my time commitment but all opinions are my own.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

No more boring fruit. This simple creamy orange poppy seed salad dressing transforms any combination of fruit into a special side dish.

Creamy Orange Poppy Seed Salad Dressing

Nothing says spring like a fresh fruit salad. Top it with this creamy orange poppy seed salad dressing for a treat the whole family will love.

No more boring fruit. This simple creamy orange poppy seed salad dressing transforms any combination of fruit into a special side dish.

It’s no secret. I LOVE salad. I could (and sometimes do) eat it every day (I’ll be sharing my secret super food dressing soon!).

But my family…not so much. For my husband a “big” salad is about ten pieces of lettuce. So when I was challenged by Stonyfield and The Cookful to create a new salad dressing it took some real thinking. What could I make that my family would actually like?

No more boring fruit. This simple creamy orange poppy seed salad dressing transforms any combination of fruit into a special side dish.

Skip the lettuce.

Instead of going the traditional lettuce salad route I opted to create a fun fruit salad! Use any fresh fruit you have on hand (especially what’s in season!). Add a burst of flavor with Stonyfield vanilla Greek yogurt (now available in full fat!!), freshly squeezed orange juice and poppy seeds.

I used what we had on hand in the house – Fat Free Vanilla Greek Yogurt. You could also use whole milk yogurt combined with a little maple syrup. But the Greek yogurt really adds a nice thickness.

This creamy orange poppy seed salad dressing is so easy to make. My big kids can make it by themselves (they are learning to do so much from The Kids Cook Real Food eCourse!!).

No more boring fruit. This simple creamy orange poppy seed salad dressing transforms any combination of fruit into a special side dish.

Great for oral sensitivities.

My oldest has a very sensitive mouth. Any hint of tartness or tough skin in her fruit and she won’t eat it. One fruit she usually does not like is grapes. She makes some pretty good pucker faces when she tries them.

But the other day all I had in the house was a bowl of grapes. I gave her a dish topped with creamy orange poppy seed salad dressing. Not a single complaint! She licked the bowl clean. It’s that good.

No more boring fruit. This simple creamy orange poppy seed salad dressing transforms any combination of fruit into a special side dish.

Spruce up your salad.

If you like sweet salad dressings (like me!) you could even use this on a lettuce salad. Add some crispy pecans, dried cherries and feta cheese. Delicious!

Looking for some other great salad dressing recipes? The Cookful has plenty to choose from . I think the No Egg Caesar Dressing would be great.

Ready to add some extra flavor to your fruit salad?

Try this super easy creamy orange poppy seed salad dressing. No more boring fruit.

No more boring fruit. This simple creamy orange poppy seed salad dressing transforms any combination of fruit into a special side dish.

Creamy Orange Poppy Seed Salad Dressing
A creamy fruit salad dressing with a pop of orange flavor.
Write a review
Print
Ingredients
  1. 1/2 cup Stonyfield vanilla Greek yogurt (fat free or full fat)
  2. juice of 1/2 - 1 orange (depends how strong you want the orange flavor)
  3. 1/2 tsp. poppy seeds
  4. pinch unrefined sea salt
Instructions
  1. Mix all of the ingredients.
  2. Chill for 10 minutes.
  3. Serve over fruit as a salad, on the side as a dip or on a lettuce salad.
  4. Store in the refrigerator for up to 10 days.
Notes
  1. This makes enough for a large fruit salad.
  2. You can replace the vanilla yogurt with plain yogurt and 1 Tbsp. honey or maple syrup.
Just Take A Bite http://justtakeabite.com/

Have you heard of The Cookful?

It’s a great new site that really digs deep into specific food topics. They came up with some great salad dressing recipes!

I am working with Stonyfield and The Cookful on this post. I have been compensated for my time commitment, but I have not been paid to post positive reviews. Opinions are my own.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Pistachio Pea Pesto | Just Take A Bite

Pistachio Pea Pesto

With the return of spring comes color and new life. Add some of both to your meal with this bright and flavorful pistachio pea pesto.

Pistachio Pea Pesto | Just Take A Bite

If there is an easy way to get your kids to eat vegetables it is in a sauce. Put the sauce on pasta or pizza. Instant hit!

This pistachio pea pesto is no exception. Parents love the loads of vegetables and healthy fat from nuts. Kids love the taste and color.

Easy “peasy.”

The really great thing about this pesto is how easy it is to make. Only six ingredients (and the cheese is even optional). Toss them all in the blender and it’s done. No cooking. Just puree and serve. It is easy enough for kids to make themselves!

Mix pistachio pea pesto with your favorite variety of noodles for an easy weeknight meal that can even be made gluten or grain free. Add some extra peas and nuts into the pasta for texture and nutrition. Leftover cooked chicken also makes a great addition for a complete meal.

But the possibilities don’t end there. Make pizza night a little more special with pesto pizza. Make or buy your favorite pizza crust. Top it with pistachio pea pesto and some fresh mozzarella. Bake and serve.

Pistachio Pea Pesto | Just Take A Bite

Whether you are vegetarian or just looking to save a little money on your grocery bill either of these would make a great meatless meal.

The possibilities are endless! Head over to Super Healthy Kids where I’m sharing this easy pistachio pea pesto recipe and more fun ways to use it.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Allergen Free No Cook Pumpkin Yogurt | Just Take A Bite

Allergen Free No Cook Pumpkin Yogurt

No need to give up yogurt just because you have allergies! This pumpkin yogurt only takes five minutes to prep and still packs a nutritional punch with protein and probiotics.

Allergen Free No Cook Pumpkin Yogurt | Just Take A Bite

I’ve been dairy free for 18 months now, ever since my youngest was about a month old. This is not the first time I’ve had to go dairy free. But no matter how many times and no matter how long it lasts it’s never easy.

I LOVE dairy. Love it.

One of the things I miss most is yogurt. I used it eat it almost daily for breakfast or lunch. Add some granola…my happy place.

For most people there are some decent options to replace dairy yogurt – coconut, almond, etc. But those are all out for me too. We have that many allergies. So I’ve just gone without yogurt.

Until now.

Allergen Free No Cook Pumpkin Yogurt | Just Take A Bite

Problem solved.

My youngest it starting to notice when her siblings have yogurt and she keeps asking for it. Oh, how I’d love to give it to her!! It breaks my heart to have to say no. I feel so mean since she doesn’t understand why.

Why Won't My Child Eat Banner Image 400x335

 

So I came up with a solution.

I created pumpkin yogurt. It is creamy and slightly sweet. It has lots of protein from both grass-fed collagen and gelatin plus a healthy dose of probiotics (this is the one we use). Just like the real thing.

An added bonus is you also get a big helping of vegetables!

Allergen Free No Cook Pumpkin Yogurt | Just Take A Bite

The first time I made pumpkin yogurt I added fruit and some crumbled homemade graham crackers. I was instantly taken back to my happy place. Finally! I can have yogurt again!

My little one loves it too. I gave her a small dish. Her response: “mrrrr” (more). That is all I needed to hear.

To my surprise even my four year old loves it. When I first told him I made pumpkin yogurt he made the “don’t come near me with that stuff” face. But after he tried it he had to have a second dish! Maybe me calling it pumpkin PIE yogurt helped a little.

Allergen Free No Cook Pumpkin Yogurt | Just Take A Bite

More than just great taste.

Not only is pumpkin yogurt a nutritious breakfast it is also so easy to make!

  1. Mix all of the ingredients in a blender.
  2. Pour the mixture in a jar.
  3. Let it culture for about eight hours.

That’s it.

Pumpkin yogurt makes a great breakfast, lunch or snack. Eat it plain or add your favorite fruit and crunchy topping. It is perfect for school lunches too.

Have you had to say goodbye to yogurt due to allergies?

Even if you can’t have dairy…or coconut…or nuts…or rice…you don’t have to give up yogurt. Pumpkin yogurt is allergen friendy, easy to make and oh so delicious!

why won't my child eat 728x90

Want to learn more about feeding children with allergies?

Check out my book Why Won’t My Child Eat?! It’s packed with feeding strategies, tips on pinpointing reactions and allergen friendly recipes.

Allergen Free No Cook Pumpkin Yogurt | Just Take A Bite

Allergen Free No Cook Pumpkin Yogurt
Serves 3
A creamy pumpkin yogurt that is free of common allergens.
Write a review
Print
Ingredients
  1. 3/4 cup cooked pumpkin (canned or fresh)
  2. 1 cup water
  3. 1 Tbsp. grass-fed collagen
  4. 1 Tbsp. sweetener (honey, maple syrup, cane sugar)
  5. 1/4 tsp. unrefined sea salt
  6. 1/4 tsp. cinnamon (optional)
  7. 1 1/2 tsp. grass-fed gelatin
  8. 1 capsule powdered probiotic
Instructions
  1. Combine the pumpkin, water, collagen, sweetener, salt and cinnamon in a blender.
  2. Blend on high until smooth.
  3. Add the gelatin and probiotic.
  4. Blend for about 10 seconds.
  5. Pour the mixture into a glass jar with a lid.
  6. Put the jar in a warm place for 8-10 hours.
  7. Put in the refrigerator for at least an hour before serving.
  8. Store in the refrigerator for up to one week or in the freezer for up to 6 months.
Notes
  1. Setting the mixture on a counter that gets sunlight or on a stovetop with the oven on or in an unheated oven with the light on works well for culturing the yogurt.
Just Take A Bite http://justtakeabite.com/
  In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

This post is linked to Savoring Saturdays.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Nachos In A Jar | Just Take A Bite

On The Go Nachos In A Jar

Don’t resort to fast food and packaged foods just because you aren’t home for lunch. Stonyfield and Ball brand jars are teaming up for a New Year on the go! Try these on the go nachos in a jar for a filling meal that is easy to prepare and packed with nutrition.

Nachos In A Jar | Just Take A Bite

I am working with Stonyfield and Ball Canning for this post. I have been compensated for my time commitment. But the opinions and ideas are my own. I have not been paid to post positive reviews.

When the New Year arrives just about everyone is ready to hit the ground running. That includes both our schedules and our healthier food choices.

Just because you are busy does not mean you have to resort to junk food. Create your own “to go” meals using Ball brand jars.

Nachos In A Jar | Just Take A Bite

Canning jars everywhere.

Me? I use glass jars for everything.

I mean everything.

At any given time I have five to twenty-five jars in my fridge containing things like milk, broth, salsa, salad dressing, leftovers, olives, beans, bacon grease. Just about anything you can think of.

I also use them in my cupboard to store homemade graham crackers, Wheat Thins® and kettle corn granola.

Nachos In A Jar | Just Take A Bite

Glass jars are just right.

Basically my house is packed with canning jars. I’ll even share a post tomorrow about mason jar lunches kids can make! Ball brand jars are safe for food, safe for the dishwasher and come in all shapes and sizes to meet any needs.

My favorite size is the wide mouth pint. The wide mouth makes it easy to get your hands in. Even an immersion blender fits to make things like homemade Miracle Whip®!

Nachos In A Jar | Just Take A Bite

My nachos in a jar fit perfectly in the wide mouth pint! Layers of your favorite nacho toppings all packed neatly into a jar.

You can use chips (I love the Garden of Eatin’ blue corn chips) to dip right out of the jar or dump the nachos into a bowl when you are ready to eat.

Better yet, crumble chips into some of the layers and eat it with a fork. That is a delicious lunch on the go!

Nachos In A Jar | Just Take A Bite

Keep it simple.

I kept my nacho preparation simple with whole cherry tomatoes, olives, beans and chunks of avocado. You can add refried beans, salsa and guacamole if you like.

The add some tang with Stonyfield Greek yogurt or whole milk yogurt in place of sour cream.

I gave this to my husband for lunch. It got his seal of approval (and that means a lot!).

Are you starting the year with a busy schedule? In need of some easy lunches?

Don’t let the hustle and bustle of the New Year stand in the way of keeping yourself healthy. Create fun Ball brand jar meals on the go like these nachos in a jar.

Nachos In A Jar | Just Take A Bite

On The Go Nachos In A Jar
Serves 1
Simple layered nachos you can take on the go.
Write a review
Print
Choose any of the following
  1. 1/4 avocado, cut up
  2. 1/4 cup chopped lettuce
  3. 2 Tbsp. grated cheese
  4. 3 Tbsp. plain Greek or whole milk yogurt
  5. 1/4 cup cherry tomatoes (whole or chopped)
  6. 2 Tbsp. salsa
  7. 1/4 cup pinto beans, black beans, refried beans or chickpeas
  8. 1/4 cup olives (whole or chopped)
  9. 1/4 cup guacamole
  10. Tortilla chips
Instructions
  1. Layer the chosen ingredients into a Ball canning jar (wide mouth pint works well).
  2. Optional: Add layers of crumbled chips.
  3. Serve straight from the jar with chips for dipping or with a fork. Or dump the contents into a bowl and serve with chips for dipping.
Notes
  1. I like to use Garden of Eatin' organic blue corn chips. Use whatever chips you tolerate.
  2. You can leave out the chips for a grain free nacho or replace corn chips with a root chip (potato, beet, etc.).
Just Take A Bite http://justtakeabite.com/
In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

This post is linked to Savoring Saturdays.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

No Bake Pumpkin Cheesecake Cups | Just Take A Bite

No Bake Pumpkin Cheesecake Cups

Looking for an easy, prep ahead fall breakfast? These no bake pumpkin cheesecake cups are great for kids and adults. Plus they are packed with nutrition.

No Bake Pumpkin Cheesecake Cups | Just Take A Bite

One of my favorite foods is cheesecake. It comes in a close second behind ice cream. Yes, I love my creamy dairy desserts!

However, I don’t have time to make cheesecake very often. So I came up with a cheater version for fall.

Pumpkin cheesecake cups do require about two minutes of heating to dissolve the gelatin. But there is no baking involved. All of the prep work takes about five minutes of hands on time. In fact pumpkin cheesecake cups are so easy to prepare that even your kids can make them!

No Bake Pumpkin Cheesecake Cups | Just Take A Bite

Nutrition first.

Pumpkin is a superstar when it comes to vitamins. So any way I can add it to our diet is a bonus. Then you add yogurt with probiotics and healthy fat.

Don’t forget about the gelatin! This will help aid digestion and boost the protein content.

I love that I can make a batch of pumpkin cheesecake cups before bed and breakfast is ready in the morning. So when I have a child wake up at 6 am and tell me he’s starving we don’t have a mini crisis (i.e. meltdown).

Pumpkin cheesecake cups also work really well for school lunches. Kids see it as a treat. I see it as a source of protein and vegetables. A win for everyone.

No Bake Pumpkin Cheesecake Cups | Just Take A Bite

Perfect any time of day.

Of course you can always serve these for dessert too. Make a big batch for a crowd. Add some crumbled gluten free pumpkin spice graham crackers to individual cups to mimic crust. You’ll get rave reviews and be able to sit and enjoy some with your guests!

This recipe makes enough for two cheesecake cups. It can easily be scaled up to make as many servings as you need. They will stay good in the refrigerator for up to a week so you can make a batch to enjoy all week long. Though I can guarantee they won’t last very long!

If you like your cheesecake really soft you can reduce the gelatin about 1/2 tsp. If you like it super firm you can increase the gelatin about 1/2 tsp. Adjust it to make your ideal cheesecake.

Are you enjoying all things pumpkin right now?

Add these no bake pumpkin cheesecake cups to your list of must try treats!

No Bake Pumpkin Cheesecake Cups | Just Take A Bite

 

No Bake Pumpkin Cheesecake Cups
Serves 2
Write a review
Print
Ingredients
  1. 3/4 cup plain greek yogurt or strained whole milk yogurt
  2. 1/4 cup pureed pumpkin
  3. 1/4 cup honey
  4. 3 tsp. grass-fed gelatin
  5. 1/2 tsp. cinnamon
  6. 2 homemade graham crackers or 1 store-bought graham cracker
Instructions
  1. Strain whole milk yogurt for one hour (it takes about 1 1/2 cups of yogurt to get 3/4 cups thick yogurt).
  2. Crush graham crackers and place in the bottom of two small containers (1/2 pint jars work well)
  3. Combine the yogurt, pumpkin, honey, cinnamon and gelatin in a small saucepan.
  4. Let sit one minute.
  5. Heat on low-med until the gelatin is dissolved and the mixture is liquid, about 2-3 minutes.
  6. Pour the mixture over the graham crackers and chill until set.
Notes
  1. Pumpkin cheesecake cups will stay good in the refrigerator for up to a week.
  2. Squash can be used in place of the pumpkin.
  3. Coconut milk yogurt can be used in place of the dairy yogurt.
Just Take A Bite http://justtakeabite.com/

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for  you.

This post is linked to Savoring Saturdays.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Honey Sweetened Pumpkin Butter Three Ways | | Homemade Dutch Apple Pie

Honey Sweetened Pumpkin Butter Three Ways: SHK Post

Now that fall is here it’s time for pumpkin everything! Use this nutrient packed vegetable to create three variations on pumpkin butter. It is so easy and delicious. Your kids will love it.

Honey Sweetened Pumpkin Butter Three Ways | | Homemade Dutch Apple Pie

Coming up with healthy snacks can be a challenge. Kids want sweet and tasty. You want quick and nutritious.

Honey sweetened pumpkin butter is the perfect solution!

Pumpkin is not a vegetable most people eat very often. But it really is packed with nutrients. Pumpkin contains vitamin A (a lot of it!), vitamin C, potassium, copper and iron in addition to lots of phyto-nutrients. So it makes the perfect component to a healthy snack like pumpkin butter.

There are three variations of pumpkin butter – original, chocolate and sunflower. They each have a unique flavor that your kids are sure to love. And with only three or four ingredients they are all easy to make.

Honey Sweetened Pumpkin Butter Three Ways | | Homemade Dutch Apple Pie

It only takes about ten minutes to make all three pumpkin butters! It is that easy. After a few minutes in the refrigerator they are ready to eat. I like to prepare them in advance. Then snack time is easy. The pumpkin butter will last up to a week in the refrigerator.

Are you ready to whip up one or all three of these tasty fall treats? Head on over to Super Healthy Kids where I show you just how easy it is. Then surprise your kids with a delicious after school treat.

Don’t forget to really add to the fun by making a batch of pumpkin spice graham crackers to go along with the pumpkin butter. Maybe homework time will go a bit smoother with a fun snack. At the very least your kids will have their mouths and bellies full of good stuff.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

This post is linked to Savoring Saturdays.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Herb Roasted Vegetables with Creamy Honey Mustard | Homemade Dutch Apple Pie

Herb Roasted Vegetables with Creamy Honey Mustard Dressing

Herb roasted vegetables with creamy honey mustard dressing put a new spin on salad.  They make the perfect side dish all year long.

Herb Roasted Vegetables with Creamy Honey Mustard | Homemade Dutch Apple Pie

I am partnering with Wayfair and Stonyfield for this post. I have been compensated for my time commitment to use these products. However, my opinions are entirely my own and I have not been paid to publish positive comments.

I love a fresh salad in the summer. To be honest I could eat a salad for breakfast, lunch and dinner all summer long!

But I do have a family to cook for. And I don’t have any big salad fans.

That means it’s time to put a new spin on salad.

My kids LOVE roasted vegetables. They often eat all of their vegetables first when I roast them.

So when challenged by Stonyfield and Wayfair to create a new summer salad I went with something I knew my kids would enjoy.

Herb roasted vegetables with creamy honey mustard is a hearty summer salad everyone will love.

Herb Roasted Vegetables with Creamy Honey Mustard | Homemade Dutch Apple Pie

The vegetables.

Most of the time I roast cauliflower, Brussels sprouts or cabbage. If you think those are vegetables your kids don’t like try them roasted. You might be surprised!

During the summer there are plenty of other fresh vegetables to add to the mix, like zucchini, peppers and beans.

I used a combination of year round staples and fresh summer vegetables to create a colorful blend.

Add lots of extra virgin olive oil, unrefined sea salt and some fresh or dried herbs for a pop of flavor.

Herb Roasted Vegetables with Creamy Honey Mustard | Homemade Dutch Apple Pie

The dressing.

What’s a salad without dressing? To top this beautiful blend I put a creamy spin on my favorite honey mustard by adding whole milk Stonyfield yogurt.

The bright yellow dressing really pops against the rainbow of vegetables. And it adds a burst of flavor. Roasted vegetables with creamy honey mustard will be the center of attention at your dinner table.

Creamy honey mustard also makes a great veggie dip.

My kids may not be huge salad fans, but they do love veggies and dip! So another way to eat salad in the summer is to skip the lettuce and go straight for fresh vegetables with creamy honey mustard.

Herb Roasted Vegetables with Creamy Honey Mustard | Homemade Dutch Apple Pie

The presentation.

Herb roasted vegetables with creamy honey mustard is a great salad for entertaining. All of the prep work is done in advance so you can visit with your guests.

But you can’t serve a beautiful salad without the proper dishes. That’s where Wayfair comes in.

Have you checked out their assortment of salad bowls and kitchen gadgets? There is so much to choose from!

My favorite color is blue and I like simple. So of course I picked a stunning cobalt blue salad bowl. I love how it is wide and shallow – perfect for presenting a colorful salad. You can see the whole assortment of vegetables.

I have been searching for a salad dressing container for some time now. I usually just use a small mason jar. But for serving to guests that is not so convenient. This cruet is just what I’ve been looking for. (Plus I learned a new word…cruet). These will come in so handy when I serve salads at parties and family gatherings.

Herb Roasted Vegetables with Creamy Honey Mustard | Homemade Dutch Apple Pie

My favorite product from Wayfair is this set of condiment cups. They are perfect for dipping veggies in dressing. They are also great for holding after school snacks. They come in four fun colors so each kid can pick what color they like. Did you know that can make vegetables taste better? It can.

Whether you need a fancy salad to serve to guests or you’re just trying to get your kids to eat more veggies, herb roasted vegetables with creamy honey mustard work well.

Let your kids help chop all of the vegetables and make the simple dressing. Then use some fun, festive serveware from Wayfair to brighten up the table.

What is your favorite summer salad? How do you dress it up?

Let Stonyfield and Wayfair spruce up your next salad.

Herb Roasted Vegetables with Creamy Honey Mustard | Homemade Dutch Apple Pie

Herb Roasted Vegetables with Creamy Honey Mustard Dressing
Serves 6
Bright vegetables seasoned with herbs and drizzled with a creamy honey mustard dressing.
Write a review
Print
Vegetables
  1. 10 cups variety of vegetables (cauliflower, Brussels sprouts, carrots, onions, peppers, zucchini, cabbage, beets, parsnips, rutabaga)
  2. 1/3 cup extra virgin olive oil
  3. 2 tsp. unrefined sea salt
  4. 1 tsp. dried basil
  5. 1/2 tsp. dried thyme
  6. 1 tsp. dried dillweed
Dressing
  1. 1/2 cup plain, whole milk yogurt
  2. 1/2 cup honey
  3. 1/4 cup mustard
  4. 1/4 tsp. unrefined sea salt
Vegetables
  1. Cut the vegetables into uniform chunks.
  2. Heat oven to 375*F.
  3. Place vegetables on a parchment lined baking sheet.
  4. Pour olive oil over vegetables and season with salt and herbs.
  5. Toss to coat.
  6. Bake for about 1 hour, until vegetables are tender and browned.
Dressing
  1. Combine all of the ingredients and mix well.
  2. Refrigerate until ready to serve.
  3. Serve vegetables warm, drizzled with honey mustard.
Notes
  1. The dressing can be made in advance.
  2. The dressing will last about 2 weeks in the refrigerator.
  3. The dressing can be used as a veggie dip.
Just Take A Bite http://justtakeabite.com/

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Five Minute Peach Jam | Homemade Dutch Apple Pie

Five Minute Peach Jam

Peach jam in five minutes? Yes! And only three ingredients. Simple, healthy and bursting with flavor. Five minute peach jam is a great way to capture summer in a jar.

Five Minute Peach Jam | Homemade Dutch Apple Pie

Growing up I ate one thing on my toast – grape jelly. Always.

Now that I’m older and cook for myself and my family I like to have a lot more variety. So I make strawberry jam, cherry jam and raspberry jam.

This year I tried peach jam. Wow! It’s like summer in a jar.

Chop. Mix. Simmer.

For real – that is all there is to it. Cut up fresh peaches, add sweetener and grass-fed gelatin. Simmer about five minutes.

Fresh peach jam awaits.

You can even make peach jam without any sweetener if your peaches are sweet enough. Else a couple tablespoons of sweetener really kicks up the flavor.

Five Minute Peach Jam | Homemade Dutch Apple Pie

Let the kids help.

This is a great project for getting your kids in the kitchen. Peal and pit the peaches and let your child cut them into small chunks. A dull knife is just fine for chopping peaches.

Then let them measure the sugar and gelatin.

Older kids can help with the cooking as well. If you are making a pureed jam this is a great way to teach older kids how to use an immersion blender.

Five Minute Peach Jam | Homemade Dutch Apple Pie

Spread it on. Stir it in.

Once the jam has chilled for a few hours it will be gelled enough to serve. Spread it on homemade gluten free bread, sourdough bread or your favorite muffin. My kids couldn’t get enough of this peach jam on freshly baked bread alongside a big bowl of soup.

Another great way to use peach jam is mixed into plain, whole milk yogurt. It makes instant peach yogurt without any thickeners, gums or added flavorings.

Spruce up your oatmeal by stirring in peach jam. Top with some crispy pecans and breakfast is served.

Five Minute Peach Jam | Homemade Dutch Apple Pie

Stock the freezer.

This recipe is for a small batch to eat fresh. You can easily triple it (or more!) and freeze the jam. Then you can enjoy it all year long.

Peach jam in the middle of winter is a real treat! Not to mention it’s very cost-effective. One jar of homemade jam costs about $1.25 (give or take).

The same amount of quality store-bought peach jam would cost about $5.00.

Grab a few peaches and your kids and mix up a quick batch of five minute peach jam. Then enjoy this allergen free spread all year long to change up your breakfast.

What is your favorite type of jam or jelly?  Do you make your own?

Five Minute Peach Jam | Homemade Dutch Apple Pie

Five Minute Peach Jam
Yields 1
Simple and healthy, five minute peach jam is a great way to capture summer in a jar. Only three ingredients and tons of flavor.
Write a review
Print
Ingredients
  1. 1 cup peaches, peeled, pitted, cut into small pieces (juice reserved)
  2. 3/4 tsp. grass-fed gelatin
  3. 1 - 3 Tbsp. organic cane sugar or honey
Instructions
  1. Add peaches and juice to a small saucepan.
  2. Add the gelatin and stir. Let sit 1 minute.
  3. Add the sugar.
  4. Bring to very low simmer and let cook 5 minutes, stirring frequently.
  5. Mash or puree if desired.
  6. Pour into a half pint jar.
  7. Chill until gelled.
  8. Store in the refrigerator for up to 3 weeks or in the freezer for up to 1 year.
Notes
  1. An easy way to reserve the peach juice is to cut the peach directly over the pan and let the juice drip down while you cut.
  2. You can leave out the sweetener to make this sugar free jam.
  3. This makes one half pint of jam. Multiply the recipe by how many jars you want to make.
Just Take A Bite http://justtakeabite.com/

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.