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We live in a world where food comes in boxes and bags. Which leads to the question...how much do your kids know about their food?

How Much Do Your Kids Know About Their Food?

We live in a world where food comes in boxes and bags. Which leads to the question…how much do your kids know about their food?We live in a world where food comes in boxes and bags. Which leads to the question...how much do your kids know about their food?

We have a little joke in our house about corn.

Whenever I serve corn with a meal my husband asks, “Why did you make two vegetables?” – referring to the corn and whatever vegetable I’m serving. To which the kids quickly reply, “Corn is NOT a vegetable, Daddy! It’s a grain!”

The sad thing is that far too many people don’t actually know that. My husband and I both grew up thinking that corn was a vegetable (now he says it just to tease the kids). It may be laughable at our table, but the reality is so many kids are so disconnected from where their food comes from that they don’t even know that corn is a grain. Or that an egg is not dairy (it comes from a chicken, not a cow!).

Kids today see food that comes in boxes and bags without any idea of its origin.We live in a world where food comes in boxes and bags. Which leads to the question...how much do your kids know about their food?

How Will They Learn?

We are blessed to live in the country, raise our own animals and grow our own produce. Every day is a lesson in agriculture for my kids! (Though I am curious if some of the neighbors that have large corn fields know they are growing grains??)

But not everyone has that opportunity. That is why I am thankful for resources like the book Where Does a Rainbow Grow? by Kathryn Kemp Guylay. In it she uses bright colors and easy-to-read text to explain to kids where their food comes from and what to eat to stay healthy.

Real Colors!

As a family we made a decision over five years ago to cut out food dyes 100%.

No exceptions. It has made a world of difference in the neurological health of our children. So when I opened this book and the first page talks about avoiding fake colors I was hooked.

My kids love to look at the pages with brightly colored produce. They also like to answer the questions and try to name every fruit and vegetable.We live in a world where food comes in boxes and bags. Which leads to the question...how much do your kids know about their food?

Ever since reading Guylay’s first book Give it a Go, Eat a Rainbow my kids and I have enjoyed pointing out how many colors we eat each day. Just the other day when I put some spinach on my son’s plate he asked, “What is green good for?” It makes me so happy to know at six years old he is already learning how his food impacts his health. Green is great for bones and teeth!

Try Something New

Seeing all of the pictures has reminded me that, although we eat a wide variety of and a large quantity of produce, we still have plenty of foods we haven’t tried. Maybe we’ll grab a few new items the next time we go to the store and experiment with them.

Where Does a Rainbow Grow? would make a great addition to a home school curriculum. Or it would be a wonderful gift to share with your child’s classroom.

I firmly believe that the more knowledge we have about our food, the better choices we make and the healthier we become.

Let’s raise a generation of kids that understand where their food comes from and how they can use food to feel good. Reading Where Does a Rainbow Grow? Is a great place to start!We live in a world where food comes in boxes and bags. Which leads to the question...how much do your kids know about their food?

If you want to get your kids more involved with their food and learn how to cook check out the Kids Cook Real Food eCourse.

I was compensated for my time to review this book; however I was not paid to write a positive review. All opinions are my own.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

When it comes to our food, quality matters! That's why I support B Corp certified products like Stonyfield Yogurt and many more.

What Grade Would You Give Your Food? I give mine a B!

When it comes to our food, quality matters! That’s why I support B Corp certified products like Stonyfield Yogurt and many more.

When it comes to our food, quality matters! That's why I support B Corp certified products like Stonyfield Yogurt and many more.

I like to be a good steward with my finances. I look for the best deals when I shop for food and health and beauty products. But that’s not the only factor to consider.

Quality Matters

I could buy a grocery cart full of really cheap food…and pay for it with my health. Instead I look for the best quality that fits within my budget.

My decisions about what to feed my family and what to use on our bodies and in our home are not just about organic vs. non-organic. They go deeper. I love to support companies that are using their business as a force for good. That means they are having a positive impact socially and environmentally.

If you’re like me you don’t have time to research every company to see how they do business.When it comes to our food, quality matters! That's why I support B Corp certified products like Stonyfield Yogurt and many more.

Do They Make the Grade?

That’s why it’s so nice to have the B Corp certification. You can simply look at the product package to see if you are supporting a quality company.When it comes to our food, quality matters! That's why I support B Corp certified products like Stonyfield Yogurt and many more.

Certified B Corps meet the highest standards of verified social and environmental performance, public transparency, and legal accountability.

Who’s in this great group? There are many B Corp certified companies (you can find a list here). I recently got the chance to try a few. They include:

  • Stonyfield Yogurt (we LOVE their whole milk grass-fed yogurt)
  • Pukka (tulsi tea is great for women)
  • Preserve (all of my kids wanted this toothbrush…but I told them mama gets it)
  • Purely Elizabeth (granola is one of my absolute favorite foods…this one is amazing)
  • King Arthur (as an avid gluten free baker this gluten free blend comes in handy)
  • Method (the kitchen is where I spend most of my day…which means my kids do too…and we have plenty of opportunties to wash hands!)
  • Pete and Gerry’s (I could eat eggs every single day. They are a nutrient powerhouse. But for me quality is so important when it comes to eggs since we use a lot of raw yolks.)

When it comes to our food, quality matters! That's why I support B Corp certified products like Stonyfield Yogurt and many more.
I’ve been a fan of Stonyfield for many years (and my kids sure love trying all their products!! They fought over our yogurt). I love knowing we are getting organic dairy.

Some of these companies are new to me. It’s always fun to be introduced to new companies and products that are high quality and making the world a better place.When it comes to our food, quality matters! That's why I support B Corp certified products like Stonyfield Yogurt and many more.

My Favorite

Of all the products my favorite was the Pukka tulsi tea. I’m working hard right now to balance my hormones and supercharge my diet to replenish nutrients after breastfeeding for 2 1/2 years (!!). Just days before receiving this package a friend suggested trying tulsi tea. You can imagine my great delight to find some on my doorstep!!

I’ve been combining the Pukka tulsi tea with a few other herbs like hibiscus, red raspberry leaf and nettles to really give myself a boost and support my hormones. This tea gets both an A+ and a B from me!When it comes to our food, quality matters! That's why I support B Corp certified products like Stonyfield Yogurt and many more.

Are you using your dollars to support companies that meet a high standard in addition to delivering quality food? It is important not only for our bodies but also for our children’s futures.

The next time you go shopping make sure your food makes the grade. Make sure it scores a B!

Want to learn more? Find out about B Corp certification here.When it comes to our food, quality matters! That's why I support B Corp certified products like Stonyfield Yogurt and many more.

I am working with Stonyfield Yogurt for this post. I have been compensated for my time but all opinions are my own.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Sometimes you tell yourself to just keep going. But sometimes you can't. I can't. I'm slowing down. It's time to listen to my body and take action.

I’m Slowing Down…

Sometimes you tell yourself to just keep going. But sometimes you can't. I can't. I'm slowing down. It's time to listen to my body and take action.

I’m slowing down.

Whether I want to or not. I am. My mind is. My body is.

Here’s the problem.

Life is not.

In fact life is going in the complete opposite direction.

I have three very active children that seem to keep growing…don’t they know they’re supposed to stay little forever?

With those growing kids come more and more activities like soccer, t-ball, piano, church activities, time with friends, etc. As each child starts the activities multiply.

Full Time Work.

Then there is work. I work from home. I started my blog shortly after my oldest was born as a hobby. But it has grown into more than just a hobby. I have to work on it daily. And it’s a LOT of work. But now instead of just my own blog I help with someone else’s blog and write for several other blogs and magazines. Those hours add up very quickly. And none of them include child care.

I also started home schooling this year. Which I absolutely love and can’t believe I didn’t do it sooner. But it does take work. I have to be more organized and I don’t have as much free time during the week.

Did I mention we are moving to a 10 acre farm by the end of the year? That means we’re in the process of packing and cleaning right now. Soon we’ll be selling our house and then doing the big move…during the holidays. Yeah, it’ll be busy.

No Big Deal?

This all sounds like normal stuff. Most people can handle it.

But I’m struggling.

It’s not something I like to admit. But I am.

I am the kind of person that likes to say yes to everything and everyone. I also don’t like to ask for help. Those two traits don’t go so well together.

I also don’t have any help aside from my husband. We don’t have close family in town. If life is feeling crazy and hectic I just have to deal with it. I can’t call Grandma to take the kids for a few hours so I can catch my breath. Instead I get a few minutes of nap time to scroll through Facebook or Pinterest before jumping back in.

What Happened?

The thing is I used to be able to handle more busyness. So what happened?

I didn’t listen to my body.

I wasn’t honest about my struggles. I never accepted help. I never asked for help. Not even from my husband!

I’ve had a lot of really big stressors in my life over the last fifteen years. Bigger than I realized. And they took a toll. Major colon surgery. Years of infertility and treatments. Years of anxiety and obsessive compulsive disorder and working with a psychologist.

I thought I was over a lot of the major stuff after that. So I didn’t even realize until just now how stressful the last three years have been.

Sometimes you tell yourself to just keep going. But sometimes you can't. I can't. I'm slowing down. It's time to listen to my body and take action.

Three Years Of Worry.

In mid 2013 I went through my last (7th!!) round of IVF…which ended in a miscarriage. The miscarriage lasted over a month. And my adrenals and thyroid went haywire. My whole body was swelling. I was gaining weight every week. Things were out of whack. I was trying hard to make huge lifestyle changes.

And just when I was making some progress I got pregnant with my miracle baby…the thing I had been working towards.

I was so happy, and the pregnancy went smoothly.

But it caused me a lot of anxiety. I worried about the health of the baby every day. But I just dealt with it. As I did my adrenals continued to suffer.

Wait, It Gets Worse?

After my daughter was born things were good for a bit. Then she had multiple severe vaccine reactions. And I spent the next year and a half fighting for her life. I don’t think I’ve ever felt more alone than I did during that time. I worried about her and cried about it almost daily.

Her malnutrition and fighting to keep her nourished through nursing impacted me so much that even now, at 2 years old, every time I nurse her I have heart palpitations. Even though she only nurses a couple times a day and is a great eater. It’s my body’s natural response…worrying she won’t get enough.

To add to the stress of the last three years we’ve dealt with health issues for my other two children. It started as allergies and general gut health and has now turned into neurological issues.

As I’m typing this I’m still trying to unwind from a morning of my five year old constantly screaming at me and responding to everything I say with an extreme negative. Sometimes to the point where he shuts himself in the closet and screams over and over that he wants to kill himself.

It’s exhausting, disheartening and just overwhelming at times. All I can do is keep praying.

Allergies.

It is also a lot of work to cook for my family. With so many varying allergies I always have to cook multiple meals and make just about everything from scratch…even if I don’t have time.

There is no such thing as ordering pizza or going out to eat when I just don’t have the energy. Or even pouring a bowl of cereal when I can’t even think about breakfast.

It is a huge responsibility on my shoulders. If I don’t do it my kids can’t eat.

Sometimes you tell yourself to just keep going. But sometimes you can't. I can't. I'm slowing down. It's time to listen to my body and take action.

Waiting For Our Dream.

Over the last year we have had some huge ups and downs in our house search too. We have had multiple offers accepted but then things not work out for one reason or another. It’s been very emotional and at times has felt very similar to our infertility journey. We are praying this house is really the one and we can move past this by year’s end.

Deeper Thoughts.

When I was growing up my mom dealt with anxiety and depression. At about the same age as I am right now she had a nervous breakdown and was in in-patient care at a mental health facility and was on lots of medication. We got to visit her once in a while and had to have my grandparents help take care of us. I was in third grade. My little brother was in kindergarten. Right now my daughter is in third grade and my son is in kindergarten. Yeah, it really makes me think about how things could go if something doesn’t change. I don’t want that to happen to my kids.

I’ve also always thought I’d have four kids (just like my family growing up…girl, boy, girl, boy. Right now we’ve got girl, boy, girl). From the time I was five all I wanted to do was be a mom…and have four kids. There were times during my infertility journey I wondered if I’d ever be a mom at all. But I still held on to that dream of having four kids.

Now here I am with three kids…and the desire is still there, stronger than ever. But I also know my body is not healthy enough right now for another baby. And I’m not getting any younger. And life isn’t getting any easier. It weighs heavily on my mind almost daily. Though I try my best to remember that God’s plans and timing are perfect. We’ll see what the future holds.

Taking Its Toll.

Through the last few years of pregnancy and breastfeeding and stress my body has become extremely depleted. Which really doesn’t do good things for you, trust me.

Over the last few months I’ve started having more and more heart palpitations (which freak me out). I have started to gain weight in my abdomen over the last nine months (something I’ve never dealt with).

I thought maybe my thyroid was getting worse. I had my levels checked…perfect. I still tried increasing my medication just to be sure. No luck. If anything it made me feel worse.

So I did a 24 hour saliva cortisol test. It’s really not bad. My levels are in the normal range most of the day. But I think they are working very hard to stay there.

My adrenals are really being taxed on a daily basis.

Adrenal Health.

So I’ve been doing some research on adrenals. A few of the things that always come up:

  1. Get more sleep and go to bed by 10 pm.
  2. Don’t skip breakfast and eat a good balance of protein and carbs.
  3. Reduce stress.

I always thought sleep was my biggest problem.

But I don’t really think it is. I go to bed at 10 every night. I have for many years. I’m not a night owl. And although I am an early riser I get about 7 hours of sleep a night. So I could improve, but it’s not horrible.

I never skip breakfast. I am ready to eat the minute I get out of bed. I’ve been that way for many, many years. And I eat a big breakfast.

I also don’t skimp on calories throughout the day. So I’m not restricting in any way when it comes to quantity…a huge bonus for adrenal health and your metabolism.

Oddly enough the things that are a hindrance to most people are the things I’ve been doing right for years.

Sleep and morning routines are great. It’s the rest of the day I have to figure out.

It comes down to two things – stress and a limited diet (due to a nursing toddler with allergies).

So…

So now what? I can’t just stop life. Can I?

Well, not exactly. But I can make some changes.

Sometimes you tell yourself to just keep going. But sometimes you can't. I can't. I'm slowing down. It's time to listen to my body and take action.

My body is getting older and slowing down. Life is getting busier. I’m ready to switch that around.

So I’m making a few goals for myself. And if I share them with you it will help me stick to them.

Maybe you want to join me?

These are goals for my myself as an individual and for my family.

  1. Lay down during the day for 5 – 15 minutes. Resting isn’t always enough. Physically laying down can really help recharge your body.
  2. Eat a snack in the afternoon to help with blood sugar regulation (I can’t wait to learn more about this in the Fix Your Blood Sugar course!!)
  3. Eat less before bed to give my body time to rest and truly recharge at night instead of working on digestion.
  4. Change my exercise routine. Try more T-Tapp and yoga and do less cardio.
  5. Sleep in on the weekends (this is a HARD one for me…but I am really going to try)
  6. Take time off from work (another really hard one…I love sharing my stories and my food with you…but it’s a lot of work…I may be MIA here and there over the next few months/years…it’s because I’m heeding my own advice). Keep the weekends more open for family time.
  7. Use our move to get the house organized and more functional for us so we spend less time with chaos and cleaning.
  8. Start using some hormone-supporting essential oils (still researching these a bit).
  9. Start the big kids on some herbs that help with calming their nervous system and a cleanse to get rid of parasites.
  10. Continue to have my oldest work with the functional neurologist to also improve the nervous system. And possibly have my son start as well.
  11. Take time for my marriage and connecting with my husband (it’s been over 2 years since we’ve been on a date due to the above situations…I think it’s about time!!)
  12. When my toddler is done nursing I can add a few more to this list – hormone level testing and another hair tissue mineral analysis to see where I’m at. Then go from there with flooding my body with the nutrients it needs.
  13. Read as many of the books and take as many of the courses in the Ultimate Healthy Living Bundle as I can. After I download them I’ve got them for life. So I can take my time. But for once I am going to make the time. There is just such a wealth of knowledge contained in the bundle. It may take me a few years to get through it all. But I really hope to. I’m starting with the Perfect Periods course and the Heal Your Gut Summit. Then I think I’ll switch over to some of the books on kids’ health. Maybe I’ll even include it in our home school curriculum and read it with my kids!!

Life Is Still Crazy.

I know the next two months are still going to be pretty stressful with moving. But I know that up front and am going to take measures to deal with it as best as I can.

I also know that there is much more to the root issue than adrenals. I’ve got to work on hormone balancing and overall gut health.

Sometimes you tell yourself to just keep going. But sometimes you can't. I can't. I'm slowing down. It's time to listen to my body and take action.

Then once we get settled I’m ready to start a new lifestyle.

One that includes home schooling all of my kids, starting a farm and watching them learn about raising animals, getting away from the busy pace of life and just slowing down. Having that goal in mind keeps me going.

If I can remember I hope to do an update on this in a year. I love to look back and see how much has changed. See where God has led me and how He has directed my path.

God’s Plans.

Even this post was not one I had planned to write at all. I just sat down in front of the computer and started typing. Really. I wanted to share a piece of me with you today. And that is one last goal. To do more of that moving forward.

At the start of this year God really laid it on my heart that this would be a year of huge change. I had no idea what. But I knew stuff was coming. He also told me to be fearless. And I am trying my hardest (though it is REALLY hard for this natural worrier). So far He has been true his intentions. If you had told me at the start of the year I’d be nursing a healthy toddler, home schooling my oldest and getting ready to move to a 10 acre farm I would have said you were crazy. But God is good.

I feel more changes still to come.

Including even more change in focus in my writing. I’m not even sure what that means. But I trust God does. And He’ll guide me.

Do you have any goals you’d like to share? Did any of this resonate with you? I’d love to hear about it!!

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Food reactions are common and sometimes hard to pinpoint. Allergy testing can be helpful. But what happens if you get a negative allergy test? Does it put you in the clear?

Does a Negative Allergy Test Put You In The Clear?

Food reactions are common and sometimes hard to pinpoint. Allergy testing can be helpful. But what happens if you get a negative allergy test? Does it put you in the clear?

Food reactions are common and sometimes hard to pinpoint. Allergy testing can be helpful. But what happens if you get a negative allergy test? Does it put you in the clear?

Allergy tests are great for pinpointing food reactions. All three of my kids have had multiple rounds of testing done.

Sometimes the test confirms a suspicion I have about a trigger food. Sometimes it helps me figure out a random allergy that I never would have guessed.

Not Always Accurate

But allergy tests are not 100% accurate. An IgE skin prick allergy test only checks for a reaction to the protein in the food. You could have a strong reaction to the sugar in a food (lactose intolerance is a great example) and test negative for an allergy.

An IgE blood test is even less accurate. It checks for antibodies in the blood to a specific food. It can help confirm a diagnosis after a skin prick test is positive. But it is not a very good diagnostic alone.

Food Sensitivities

IgG blood tests are a bit controversial. Some say they are great for detecting food “sensitivities”…actually called latent allergies. Others say this test can give different results every time. You could draw blood three times in the same day and get varying results.

I have done an IgG blood test for myself before. I had mixed feelings about its accuracy. So I’ve never done it for my kids.

All this to say that allergy tests absolutely have their place. And they are quite helpful for diagnosing allergies that range anywhere from mild to severe and life-threatening.

But just because an allergy test is negative does not mean you can throw caution to the wind and eat whatever you want.

My Son

My son has been dealing with various degrees of allergies for many years. It started from birth with some reflux. Then at age two he developed bad eczema on his legs. Thus started our journey with allergy testing and food elimination.

Every time he is tested a slew of foods shows up. We cut them out, work on healing for a while and retest. 

But every time this has happened things have gotten a little more challenging. For example, rice showed up on his first allergy test. We cut it out. Six months later when he was retested the rice allergy was gone. Yet three years later he still can not eat rice without noticeable reactions.

Making Progress

In spite of some foods still causing problems we were making progress narrowing his list of reactive foods. Then in early 2016 after the onset of stomach aches and an inability to eat much he was retested.

To our shock he had a back full of welts. We were given a prescription for an epi-pen. And he was diagnosed with potentially anaphylactic allergies to nuts, dairy and a few other foods.

Wait, what happened over the last year that made his allergies go from mild and healing to life threatening??

Even though we didn’t have an answer to that question we moved forward, removing the necessary foods, always carrying an epi-pen, doing our best to keep him safe.

Food reactions are common and sometimes hard to pinpoint. Allergy testing can be helpful. But what happens if you get a negative allergy test? Does it put you in the clear?

Not Fixxed

He had some reprieve for a bit. We were so happy to see him get an appetite back and really start growing.

But before too long he started having a lot of stomach aches again. Gradually they started to become more frequent. They prevented him from sleeping. They stopped him from eating well.

More Testing

It was back to the drawing board. We started by going to the pediatrician. We did a CBC and metabolic panel. We did urine and stool tests. All normal.

So it was back to the allergist for another round of testing, fearing another laundry list of foods to avoid.

And we got a huge shock!

Every single skin prick was negative. Not even a tiny bit of reaction. So we did the blood test. Again, all negative.

Nuts, dairy, wheat…everything…negative.

Food reactions are common and sometimes hard to pinpoint. Allergy testing can be helpful. But what happens if you get a negative allergy test? Does it put you in the clear?

Although it was good news I was more confused than ever! The allergist (a new one) said his old test was likely inaccurate because foods were tested at the same time as airborne/environmental allergies.

Now what?

Do I just throw out his allergy list and let him eat whatever he wants? Do I trust the tests?

My husband and I both see glaring evidence of food reactions.

Digging Deeper

Well, I did what I do best. I observed, experimented and researched.

The thing is food reactions are a sign of a deeper issue.

Just because an allergy test is negative does NOT mean you can eat a particular food.

This is something I am very passionate about and believe so many parents could benefit from.

Behavior, digestion, skin, emotions…they are all impacted by the food you eat. Even healthy, nourishing food can create a negative reaction.

Case in point – my whole family (you can read more about it in my book Why Won’t My Child Eat?!).

Experimenting

We gradually let my son try a few foods he’d been avoiding. His stomach aches increased in frequency. His mood declined. He started wetting the bed. He developed bad breath.

Then we let him try some goat’s milk. Wow.

The result was horrific meltdowns, almost as if he was a psychiatric patient. Anything and everything caused him to scream, cry, hit himself and berate himself. It’s a parent’s nightmare.

No amount of comforting him and trying to talk through his feelings helped. If his big sister wouldn’t play with him – meltdown. If I told him I was reading a book his little sister picked out before the book he picked out – meltdown. If he wasn’t crazy about some of the food on his plate – meltdown.

This list could go on and on.

After some charcoal and a few days off of dairy he returned to a more stable state.

Sadly it’s not just dairy that does this to him. There are quite a few foods, all with varying degrees of reactions.

I could also go through our entire family listing foods and reactions. Yet we all test negative for food allergies.

So now what?

What do you do if allergy tests are negative but food reactions are present?

You get help from others who have been there. You find doctors and practitioners who are willing to dig deeper and find a cure instead of simply avoiding certain foods.

Why Won't My Child Eat?!

Healthy Kids

In my book I teach you how to observe your child and not just accept the poor behavior. Find a root cause and fix it. Say goodbye to picky eating and temper tantrums.

Beyond Allergy Testing

If allergy testing isn’t giving you answers, here are some other conditions to consider.

  1. Overall gut dysfunction/leaky gut.
  2. Parasites – they are more common than you think. They tend to really act up around a full moon, so if your child is worse during that time it is something to consider.
  3. Slow metabolism.
  4. Thyroid disorders.
  5. Lack of sleep
  6. Mineral imbalance/nutritional deficiency

And here are some potential treatments.

  1. GAPS diet (Gut And Psychology Syndrome)
  2. Parasite cleanse
  3. Probiotics
  4. Digestive Enzymes
  5. Hair Tissue Mineral Analysis

 

You can also treat food reactions from a more neurological and physical perspective. This includes:

  1. Functional neurology
  2. Chiropractic care
  3. Craniosacral therapy
  4. Osteopathic manipulation therapy
  5. Energy healing
  6. Muscle response testing

Baby Steps

I don’t have all of the answers for you. We are still in the trenches with my son’s reactions, trying to find the correct path forward. 

I know we will keep digging until we find the problem and the solution. We will restore my son to full health. We will find health for our whole family!

A negative allergy test does not give you free reign on food.

You have to dig a little deeper. It’s more work, but so worth it! In the end you will be able to eat more of the nutritious food your body needs.

Have you or your children been tested for allergies? Was it helpful or confusing?

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Want your kids to eat a rainbow of fruits and vegetables? Don't just tell them real food is healthy. Instead teach your kids about nutrition!

Teach Your Kids About Nutrition To Banish Picky Eating

Want your kids to eat a rainbow of fruits and vegetables? Don’t just tell them real food is healthy. Instead teach your kids about nutrition!

Want your kids to eat a rainbow of fruits and vegetables? Don't just tell them real food is healthy. Instead teach your kids about nutrition!

I’ve had my kids in the kitchen with me since my oldest was a baby. It has been such a blessing for for all of us!

I love the special time together. I love teaching them life skills. But one thing that has really amazed me is how much of what I teach impacts their willingness to eat nourishing foods.

I can tell my five year old, “Eat your spinach. It’s good for you.” Or I can say, “Try your spinach. It will help you run really fast and help your muscles grow big and strong.”

I bet you can guess which method works better. For what it’s worth, my son is not a fan of spinach. But we’re getting there. And every time he has to try it the information about its health benefits gets reinforced!

A New Resource On Nutrition

Needless to say my kids already know quite a bit about nourishing food. It’s a way of life for us. I talk to them about the importance of eating real food all the time.

So I was very excited when I had the opportunity to read Kathryn Kemp Guylay’s book Give It  A Go, Eat A Rainbow. She and her son wrote and illustrated the book together! How awesome is that?

Want your kids to eat a rainbow of fruits and vegetables? Don't just tell them real food is healthy. Instead teach your kids about nutrition!

The pages are filled with bright colors, beautiful produce and a wealth of information on the nutritional benefits of fruits and vegetables. It was even educational for me!

Now when I make a smoothie and add squash and spinach, instead of trying to hide that fact I excitedly tell my kids, “We have orange and green in here!” I then add cherries and blueberries and tell them, “We have FOUR different colors in one smoothie. What a nutritional punch to start the day.” They really do get excited.

Kathryn and her son share a cute story about finding a pot of gold at the end of the rainbow of fruits and vegetables. Plus there are questions for kids to answer to reinforce what they learn.

Want your kids to eat a rainbow of fruits and vegetables? Don't just tell them real food is healthy. Instead teach your kids about nutrition!

Kids Are Smart

As a mom of three I have learned a very important lesson. Kids are smart! Much smarter than we give them credit for. There is no need to dumb down nutrition. Give It A Go, Eat A Rainbow gives sound nutritional facts that kids can understand.

Want your kids to eat a rainbow of fruits and vegetables? Don't just tell them real food is healthy. Instead teach your kids about nutrition!

Teach your kids about nutrition at a young age to help ensure a lifetime of good health. While they are young mom and dad get to make food choices. But as they grow they take over the decision making. Equipping them with knowledge will go a long way.

Do you struggle to get your kids to eat a variety of fruits and vegetables?

I highly recommend reading Give It A Go, Eat A Rainbow with them. You might be surprised with how much they understand and the great choices they make.

Want your kids to eat a rainbow of fruits and vegetables? Don't just tell them real food is healthy. Instead teach your kids about nutrition!

If you’re still struggling with picky eaters after teaching your kids about nutrition check out my book Why Won’t My Child Eat?!. There could be a deeper issue.

I was compensated for my time to review this book; however I was not paid to write a positive review. All opinions are my own.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I'm teaching my kids to cook.

The REAL Reason I’m Teaching My Kids To Cook

Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I’m teaching my kids to cook. Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I'm teaching my kids to cook.

 

“It’s a good thing I like to cook.”

I made that comment to my husband earlier this week. And I really meant it.

With all of the varying allergies in our house cooking is a full time job. I’m not joking. I spend half of my day in the kitchen.

It’s a rare treat if I can come up with a meal the whole family can eat. There is no such thing as convenience food (unless you mean a box of raisins.). Eating out? That’s a thing people do?

Even as we look ahead to visiting family this summer I have to do the meal planning. I don’t get a break whether I’m home or traveling.Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I'm teaching my kids to cook.

Nobody else can cook for my family.

There is no substitute for me. Even my husband doesn’t know how to cook.

It doesn’t matter if I’m sick.

It doesn’t matter if I’m tired.

If I don’t cook, my kids don’t eat.

I happily accept the challenge of keeping my kids well fed and healthy. It is actually my passion.

The REAL Reason I'm teaching my kids to cook - and it's not to get me off the hook!

Everyone deserves a break.

But let’s be honest. Everyone needs a break sometimes. If you don’t get one, that passion fades a little. The joy of cooking isn’t quite the same when your food is reduced to a handful of safe options. And I don’t have ten hours a day to cook.

Have you tried cooking when you can’t let one person’s food touch another’s food? You must use a new knife for everything you cut. Did I stick that spoon in this pot or that one? Better get a clean one just to be safe. What rotation day are we on? Better check so we know what your snack options are. Does this measuring cup have latex? Gotta wash my hands after I add the flour to the bowl (or buy new measuring cups). Everyone must wash up as soon as they are done eating so you don’t get an allergen on anything.

Nothing is easy.

Easy meals like sandwiches are a big undertaking. It requires me to make my own lunch meat and bake a minimum of two kinds of bread. Pizza…three separate crusts, two kinds of sauce, different toppings, some with and some without cheese, bake on separate pans, use different pizza cutters. Not so easy.

Cooking and eating at my house is like a very delicate juggling act. Fun in some ways. Not as fun in others. And one little slip up and it comes tumbling down.

Cooking is a learned skill.

When I got married I really had no idea how to cook. I had a handful of things I could make. But not very well. And most of them involved packaged foods.

Over the years I have taught myself to cook. I have learned to be creative in the kitchen with evolving food restrictions and new diets. I always gladly accept each new challenge. I’m thankful I get to share my journey and my creations with you!

The REAL Reason I'm teaching my kids to cook - and it's not to get me off the hook!

I want some replacements.

But my kids won’t be little forever. I won’t be in control of what they eat when they grow up. I can’t make choices for them when they are not home.

I want to empower my kids to take control of their own health and understand how to eat well in spite of their allergies. I want to share my passion for real food with my children.

Yes, we are working on and hopeful for healing. It would be wonderful if someday we can all eat the same food and a much larger variety of food. But that is not guaranteed.

What I can for sure give my kids is the knowledge and ability to cook and care for themselves.Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I'm teaching my kids to cook.

Here’s the plan!

That’s where the Kids Cook Real Food eCourse comes in. We started it back in January. But I’ll be honest – life was crazy busy. We only did it sporadically.

When we did do the course my kids LOVED it. And they learned so much. Now they are always begging me to help in the kitchen.

I’ve been anxiously waiting for summer so we can dive back in and really get cooking.

The real reason I'm teaching my kids to cook - and it's not so I can take it easy.

Sound good? Go check out The Kids Cook Real Food eCourse!

You can do beginner, intermediate or advanced or get all access if you have kids of all ages and skill levels. There is something for everyone. Do it at your own pace and watch the videos whenever it fits in your schedule.Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I'm teaching my kids to cook.

Lofty goals.

My first goal for this summer is to have my eight year old be able to make an entire meal by herself, start to finish. Then in a pinch I know I could rely on her to make a meal. That may sound like an ambitious goal if your kids don’t normally cook. But she’s been cooking with me since she was nine months old. She loves helping in the kitchen. Now it’s time to let her really take responsibility.
Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I'm teaching my kids to cook.
Even my toddler can get in on the action now. I’m excited to let her practice cutting banana slices for herself and spreading lard on her bread.

Who knows, maybe I’ll even convince my husband to tune in to some of the classes and learn a few cooking skills too.

I love cooking in spite of our challenges. But I don’t want my kids to depend on me forever (well, I do, actually…can I keep them this small?). Sadly they do have to grow up.

I could say I’m teaching my kids to cook so I’m off the hook. But really that’s not it. I want them to be safe. I want them to stay healthy even if a situation comes up where I can’t be around to cook a meal. I want my children to be able to visit Grandpa and Grandma and tell them what they can eat.

How about you? Are you ready to give your kids skills for life?

Click here to register for the Kids Cook Real Food eCourse

It’s an investment in your kids’ future.

The real reason I’m teaching my kids to cook is to empower them and keep them safe and healthy. What is your motive for teaching your kids to cook?Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I'm teaching my kids to cook.

Need more info about picky eating and allergies? Check out my books!

Easy Nourishment for Picky Eaters

Why Won't My Child Eat?!

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

A Simple Cure For Picky Eaters | Just Take A Bite

A Simple Cure For Picky Eaters

Sometimes picky eating is a much deeper problem than it seems. But sometimes it’s not. Here is a simple cure for picky eaters…that aren’t really that picky.

A Simple Cure For Picky Eaters | Just Take A Bite

I wouldn’t call any of my kids picky eaters.

Wait a minute. Isn’t this whole site devoted to feeding children that struggle with eating? Yep! And I learned it all from my kids.

But none of them is picky.

To me a picky eater is a child that is truly just wanting to have some control and make his own decisions about his food.

A picky eater is not a child whose diet is limited to noodles and crackers. That is a much deeper problem related to the child’s health (be on the lookout for my book on how to deal with that soon!!)

My kids all have other root causes for their eating issues. When they are feeling good they are all wonderful eaters.

Today I’m talking about the kind of picky eating that is more a battle of wills than taste buds.

If your child is a picky eater there is a simple cure. Teach your child to cook!

I can’t tell you how many times my kids have practically inhaled a meal because they helped prepare it. They feel such a sense of accomplishment.

Great idea! But how exactly do I teach my kids to cook?

Katie at Kitchen Stewardship has put together an amazing course for both parents and children to teach kids of all ages to cook.

My kids and I have been previewing the course over the last couple months. Not only are my kids absolutely loving it and learning a lot, I’m learning too!

I’m learning basic skills I was never taught as a child. I’m learning how to teach my children and how to work with them in the kitchen.

So far my kids’ favorite part has been using knives (of course). You can preview the knife skills for free right now.

But there is SO much more to learn. My four year old is already starting to crack eggs. My seven year old is very anxious to try making a detailed recipe on her own. She actually made today’s breakfast (she even planned it) of strawberry parfaits.

Kids Cook Real Food is a way to get the whole family on board with healthier eating and put that picky eating to rest. Who knows, you may have a budding chef on your hands!

The course is open for enrollment this week.

Check out the free videos and get ready to end the picky eating by teaching your child to cook. It is a skill that will benefit both you and your kids for life.

Does your child have strong opinions about what she will or won’t eat?

A Simple Cure For Picky Eaters | Just Take A Bite

There really is a simple cure for picky eaters. Get them in the kitchen! If that doesn’t work. Come back and see me when my book is ready and we’ll talk more!

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Does Hair Tissue Mineral Analysis Really Work | Just Take A Bite

Does Hair Tissue Mineral Analysis Really Work?

Does Hair Tissue Mineral Analysis Really Work? I’m sharing my story about HTMA and whether or not it worked for me.

Does Hair Tissue Mineral Analysis Really Work | Just Take A Bite

As a continuation of health updates and yesterday’s post on why I stopped eating gluten free, I’m talking about my experience with hair tissue mineral analysis (HTMA).

This is actually my second HTMA. I did my first with my local NP a few years ago. But this post is about my most recent HTMA.

I had intended to write about it much sooner since I did my HTMA in May! But I really didn’t have anything to write about for a long time. This has been such a slow process for me. And discouraging at times when I hear of other people that see improvement in a matter of weeks.

Here we are six months later…and not a whole lot has changed.

What is HTMA?

But before I get into the details of my story I just wanted to quickly mention what HTMA is.

According to Dr. Wilson,

“Hair tissue mineral analysis…is a soft tissue mineral biopsy that uses hair as the sampling tissue.

The test measures the levels of 20 or more minerals in the hair with an accuracy of plus or minus about 3%.  This is about the same level of accuracy as most blood tests, or a little better.”

“Minerals are sometimes called the ‘sparkplugs’ of the body.  They are needed for millions of enzymes as co-factors, facilitators, inhibitors and as part of the enzymes themselves.  As a result, they have a great deal to do with the health of our bodies.  By analyzing mineral imbalances in the body, one can learn a lot about the causes and correction of hundreds of common physical and mental health conditions.

A specific class of minerals, the toxic metals, are also extremely important today due to a nutritionally depleted food supply and the presence of environmental toxicity almost everywhere on planet earth.  Studying toxic metals is thus very important today to monitor their spread and learn about their many damaging effects upon the bodies of human beings, animals, plants and other organisms.

Even more can be learned about human and animal health by studying the ratios of the major minerals in the body.  This is a more complex area, but a very important and fruitful one.  Finally, by studying more complex patterns of minerals in the body, one can learn even more about human health and disease.”

Basically HTMA gives a window into your body, your mineral levels and how they all interact with each other. This information can help you supplement (without guessing) to get things in balance.

My results.

I did my HTMA in May with Lydia from Divine Health From the Inside Out. I was not the least bit surprised when the results came back that nothing was in the normal/ideal range for me.Does Hair Tissue Mineral Analysis Really Work? | Just Take A Bite

Just about everything was low…except the two things I thought would be low. Calcium and magnesium were high!

Having all of these lows and highs creates major imbalances and my mineral ratios were way off.

I got a whole write up and game plan to address these imbalances. Great! I’m on my way to better health.

But things are never that easy for me.

Have I mentioned before how abnormal my body is? I never follow the norm or what is “supposed” to work (i.e tolerating gluten and corn but not rice or quinoa).

My dilemma.

I wanted to get my vitamin and mineral levels up because I am breastfeeding. But my daughter’s allergies made that more of a challenge than I had hoped. It’s a double problem…I’m deficient partly because of her…and I can’t do anything about it because of her. When I want to do something about it FOR her!

Does Hair Tissue Mineral Analysis Really Work | Just Take A Bite

All of this was happening at the same time my daughter had just developed a new round of allergies and wouldn’t eat and it seemed like I was cutting things out left and right. My poor baby was literally starving.

(It’s actually hard for me to even look at this picture because I know she was so hungry and in pain. This was about our lowest point.)

I couldn’t tell what was bothering her. And adding supplements on top of that did not help.

I started a special multivitamin…only to realize it had Vitamin A PALMitate. Not so great for a baby with a palm allergy. She was screaming in pain after I took that.

I started a new hcl supplement to help digestion. Again, major issues. I stopped taking them and after more research discovered the betaine comes from beets. My daughter can’t handle any kind of root.

I was supposed to take a vitamin A supplement but never even got started because it too was from palm.

I started a new probiotic and had severe die off reactions and had to take a break and start MUCH slower on the dose.

Basically nothing was working. I couldn’t take any of the supplements. Plus I just didn’t have the time or energy to focus on myself when my daughter was in such rough shape. She was barely eating and I had to put all of my time and energy into her health. And I couldn’t risk trying anything else new.

Does Hair Tissue Mineral Analysis Really Work | Just Take A Bite

A new start.

Here I am, six months later. I’m no longer in a daze from being up all night with an infant and under constant stress and worry about a baby that is undernourished and unhealthy.

It is finally time to give my own health some attention.

I have gone over my HTMA game plan quite a few times. Most recently I made my own chart of how all of the different minerals and ratios relate and what health issues they contribute to.

What I learned.

Here are some of the things I’ve learned both from Lydia and from my own research.

  1. I am a slow oxidizer. This means my body requires a lot more oxygen and energy to digest food. Basically I have a slow metabolism. So I need roughly 60% carbohydrates, 25% protein and 15% fat in my diet. This is HARD for me since I love healthy fats and know just how beneficial they are. Not to mention I think breastfeeding moms need plenty of fat.
  2. It doesn’t matter how healthy a food is – if you can’t digest it, it doesn’t do you any good. For a slow oxidizer like me this relates to fats and protein. Both are full of vitamins and minerals. But they are so hard for me to digest. Until I improve digestion I need to keep my intake of both on the lower side.
  3. The first step in my healing journey is to improve digestion through betaine + hcl and probiotics. I have started the probiotics. I need to find a betaine supplement not made from roots.
  4. With such a high tissue calcium level I can’t take any vitamin D. That means NO cod liver oil! Instead I need to really increase vitamin A to assist this. And since most vitamin A supplements are from palm that means I need to eat more liver!
  5. I also need to get sodium, potassium, iron, copper, manganese, zinc, chromium, phosphorus and selenium levels up. This would be so much easier if I could eat any food I wanted.

What I didn’t like.

Here are a few things that I didn’t completely agree with.

  1. One size fits all diets don’t usually work for me. While the slow oxidizer diet is pretty broad, it still is too restrictive for my current required diet. I wish I could eat according to the suggested diet. But for now I have to do the best I can with the options I have. Which includes eating gluten.
  2. The diet recommends a little too much water and fiber in my opinion. For someone with a slow metabolism (i.e. a slow oxidizer) water intake should be quite low. And any liquids should be salted. Also, my body can’t handle much fiber at all. I can’t do any kind of whole nut/seed/grain. The bran must be removed or I am in a lot of pain. Yes, we do need some fiber. But I don’t think we need large quantities. It can aggravate an already inflamed digestive tract.
  3. Although slow oxidizers need a lot of carbohydrates, the diet suggests mostly low starch carbohydrates. I need a lot of starch in my diet else my body temperature will plummet and I’ll have no energy. That is why I need plenty of grains in my diet. Along the same lines the diet says that if you feel  hungry after a meal you ate too much starch. That seems kind of silly to me. If you are hungry after a meal it means you need more food! It doesn’t mean you ate too much. I almost always keep munching while I’m cleaning up dinner. And I don’t gain an ounce. I just needed more food. I actually tried cutting back on starch a few days ago to see how it would go. I could barely walk up the stairs to put my kids to bed in the evening because I had no energy. It felt like I was climbing a mountain and my legs couldn’t go any farther. I’m not a fan of the low starch idea.

Does Hair Tissue Mineral Analysis Really Work | Just Take A Bite

The verdict.

If you are looking to improve your health, I definitely recommend trying HTMA. It will give you a good picture of what is going on in your body and where you are lacking.

Here are a few tips that just about everyone can use to improve vitamin and mineral levels and digestion.

  1. Chew each bite of food very thoroughly, at least 15 – 20 times, before swallowing.
  2. Eat in a relaxed environment. Sit down and take your time. Sitting on the floor to eat can help.
  3. These are easy sources of lots of vitamins and minerals. Include the ones you tolerate in your diet weekly.

My take away.

So here I am with pretty much the same health status I had six months ago when I did my HTMA. Does that mean it didn’t work? No. I just couldn’t do much to change my health.

I know I haven’t made much progress due to dietary and supplemental restrictions. But I’m doing what I can. I am trying to move forward right now by increasing my liver consumption to get more vitamin A. I continue to increase my probiotic dose. I take molasses daily for potassium. I use Natural Calm for magnesium. I try to eat plenty of vegetables and carbohydrates.

I know I could use more sleep. Hopefully that will improve as my little one gets older.

I would love to do a retest at some point. I would also love to get all of my family members tested. I’m sure my kids have some imbalances.

It is nice to finally focus on my health now that my daughter’s allergies are under control and she is thriving.

All of the information I’ve been given makes more sense now that I’m not in a fog from an infant and constant stress. So I can start making progress with healing.

I’ll end the way I started.

Does hair tissue mineral analysis really work?

Absolutely!

Does it mean you’ll be feeling great in a few weeks?

Probably not. Especially if you are like me and have multiple set backs.

But it is definitely worth it to assess your health!

Have you ever done HTMA?

I’d love to hear your story!

Does Hair Tissue Mineral Analysis Really Work | Just Take A Bite

(My heart overflows with joy and gratitude looking at this picture of my happy, healthy, little fighter. She is a true gift and a miracle.)

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Why I Stopped Eating Gluten Free | Just Take A Bite

Why I Stopped Eating Gluten Free

Are you eating gluten free? Or have you wondered if you should? Today I’m at Kitchen Stewardship sharing my story about why I was eating gluten free…and then stopped. And why I’m thankful for wheat!

Why I Stopped Eating Gluten Free | Just Take A Bite

Some people think eating gluten free is a fad. Some say you only need to avoid gluten if you have an allergy.

At the opposite end of the spectrum are the people that think all grains should be avoided by everyone for good health and for autoimmune conditions. The word “wheat” makes them cringe. I ate that way for a while on GAPS but found out the hard way it wasn’t for me.

Then there are those in the middle that are eating gluten free due to celiac disease, hypothyroidism, allergies, digestive impairment and a host of other health ailments. Or simply to try to feel better.

Me? I fall in the middle.

How it all started.

I started eating gluten free when I was struggling with infertility and hypothyroidism.

All of my kids have allergies. So I cut out gluten as part of our effort to heal their bodies. We have all been eating gluten free for quite a few years now.

This decision has had a big impact on my children’s behavior and ability to focus. Once or twice a year I give them a small amount of gluten to see how their bodies are doing. So far they still react very strongly. My son literally goes crazy. My daughter seems like she is in another world.

I truly love gluten free living and enjoy cooking and baking gluten free foods. I’ve got tons of gluten free recipes here.

Why I Stopped Eating Gluten Free | Just Take A Bite I used to eat gluten free...but now I don't. Wheat has literally been a life saver for me and my daughter.

What went wrong.

Then along came baby number three last year. And things got a little crazy.

Head over to Kitchen Stewardship where I’m sharing what happened that led me back to eating gluten and why I’m very thankful for wheat. It truly has been a life saver.

 

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Natural Remedies Review | Just Take A Bite

Stuffy Noses, Tangled Hair and Allergies: A Natural Remedies Review

When the cold or flu hits, when allergies flare or when kids can’t settle down don’t reach for a pill. Instead try some simple natural remedies.

Natural Remedies Review | Just Take A Bite

When it comes to natural remedies I am definitely a novice.

I know food backwards and forwards. But herbs, oils and spices? Salves and tinctures? Come again?

Keep it simple.

You can imagine my delight when I flipped through Natural Remedies for Kids and saw just how easy it is to make so many natural treatments at home!

And I really do mean easy. Because if they weren’t I would have just put the book back down.

Natural Remedies is so easy to follow and find what you need. The advice is practical and straight forward.

Easy tips.

There are common sense tips like braiding long hair to keep it from getting tangled at night. Yes, I used that one immediately on my daughter! Then there is no need for any detangler (though if you need one there is a recipe for it).

Natural Remedies Review | Just Take A Bite

Allergy treatments.

I have talked a lot about my daughter’s environmental allergies and struggles with clogged sinuses. Natural Remedies has an easy recipe for allergy syrup that is on my to-do list.

In the mean time we’re trying nettle tea. I had no idea it was so good for allergies.

There is really some kind of remedy for just about every common concern. It includes respiratory ailments, colds, flu, skin and hair issues, bumps and bruises and even emotional problems (like hyperactivity and anxiety).

Natural Remedies Review | Just Take A Bite

Start small.

I am slowly building my supply for my natural medicine cabinet, starting with some of the more common and cheaper ingredients (like turmeric and nettle leaf). I will gradually add on as I become more familiar with and more comfortable with natural remedies.

One of the things that I love so much about finally going down this path (aside from the fact that it was one of my goals for this year that had been going by the wayside) is that I can make things that are safe for my youngest. Pretty much all OTC medications (both conventional and natural/homeopathic) contain some form of palm or coconut.

Natural Remedies Review | Just Take A Bite

Save money.

You can still get Natural Remedies for Kids at a discount price right now. I’d snatch it up! This will be my go-to resource this winter.

And if you have a child like mine that is a sponge and loves to read anything and everything let them take a look and learn right along with you!

Natural Remedies for Kids is a resource that will benefit the entire family and help promote a natural lifestyle and overall health. If you are new to natural remedies or just looking to expand your knowledge this book is for you.

Natural Remedies Review | Just Take A Bite

I have been compensated for my time commitment to review this product. However, my opinions are entirely my own and I have not been paid to publish positive comments.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for  you.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.