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Do you ever mix savory and sweet? This dark chocolate spice cake combines dark cocoa with cumin and cinnamon for a unique yet satisfying flavor.

Gluten Free Dark Chocolate Spice Cake

Do you ever mix savory and sweet? This dark chocolate spice cake combines dark cocoa with cumin and cinnamon for a unique yet satisfying flavor.Do you ever mix savory and sweet? This dark chocolate spice cake combines dark cocoa with cumin and cinnamon for a unique yet satisfying flavor.

Sometimes you just need chocolate. Am I right?

And sometimes you need dark chocolate…with a twist.Do you ever mix savory and sweet? This dark chocolate spice cake combines dark cocoa with cumin and cinnamon for a unique yet satisfying flavor.

Something New

I recently got to try the new Stonyfield double cream yogurt and some fun spices from Simply Organic. I paired these unlikely sidekicks in a unique dark chocolate spice cake.

The cake is very mildly sweet with a hint of spice. But plenty of chocolate!Do you ever mix savory and sweet? This dark chocolate spice cake combines dark cocoa with cumin and cinnamon for a unique yet satisfying flavor.

Kid-Friendly

My kids couldn’t get enough. I thought they would be hesitant to try chocolate with cumin added. Boy, was I wrong. They could hardly wait for me to take pictures before they tried it.

And of course they all wanted to help make the cake. My toddler did a lot of sampling.

I also added some mini chocolate chips (this is the brand we love because it is allergen free) to provide another burst of chocolate and some texture.Do you ever mix savory and sweet? This dark chocolate spice cake combines dark cocoa with cumin and cinnamon for a unique yet satisfying flavor.

Change It Up

We enjoyed it plain as a light dessert. Dark chocolate spice cake would also be very good topped with a simple butter cream or homemade ice cream (vanilla, chocolate or salted dark chocolate would all be great choices!).Do you ever mix savory and sweet? This dark chocolate spice cake combines dark cocoa with cumin and cinnamon for a unique yet satisfying flavor.

Yogurt and Spice and Everything Nice

I’m so glad we got to try the double cream yogurt from Stonyfield. It is just what it says…double the cream (you know I’m always in favor of more healthy fat!). It’s like yogurt and sour cream had a baby…super creamy and mildly tangy. The perfect combination.

On the down side now regular yogurt (even though we buy full fat) doesn’t seem as creamy.Do you ever mix savory and sweet? This dark chocolate spice cake combines dark cocoa with cumin and cinnamon for a unique yet satisfying flavor.

I’ve been using Simply Organic spices for quite some time now. But I’m pretty boring. I stick the same basic herbs and spices. So I was excited to see some unique blends like adobo and garam masala. Looks like I’ll be doing more experimenting!Do you ever mix savory and sweet? This dark chocolate spice cake combines dark cocoa with cumin and cinnamon for a unique yet satisfying flavor.

Allergy Friendly

If you’re looking for a chocolate-y treat that won’t give you sugar overload try my gluten free dark chocolate spice cake. It is loaded with healthy fat and real ingredients but free of gluten, nuts and eggs.

Have you ever mixed chocolate and spice? What combination would you try?Do you ever mix savory and sweet? This dark chocolate spice cake combines dark cocoa with cumin and cinnamon for a unique yet satisfying flavor.

Gluten Free Dark Chocolate Spice Cake
Serves 12
A mildly sweet dark chocolate cake that combines cocoa, cumin and cinnamon for a unique twist.
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Ingredients
  1. 1 cup white rice flour
  2. 1/4 cup dark cocoa powder
  3. 1/2 cup organic cane sugar
  4. 1/2 tsp. cinnamon
  5. 1/2 tsp. cumin
  6. 1/4 tsp. unrefined sea salt
  7. 3/4 tsp. baking powder
  8. 2 tsp. grassfed gelatin
  9. 1/4 cup cold water
  10. 1/4 cup hot water
  11. 1/2 cup Stonyfield Double Cream Yogurt
  12. 2 Tbsp. honey
  13. 1/4 cup mini chocolate chips
Instructions
  1. Preheat the oven to 350 degrees F. Grease an 8" baking dish.
  2. Combine the gelatin and 1/4 cup cold water. Set aside.
  3. In a large bowl combine the flour, cocoa powder, sugar, cinnamon, cumin, salt and baking powder.
  4. Add the 1/4 cup hot water to the gelatin mixture and stir to dissolve.
  5. Add the gelatin water, yogurt and honey to the dry ingredients. Mix well.
  6. Stir in the chocolate chips.
  7. Pour the batter into the prepared pan. Bake for 35 min.
  8. Serve warm or at room temperature.
Notes
  1. Serve plain or topped with ice cream, butter cream or vanilla yogurt.
  2. For extra flavor mix whole raspberries into the batter before baking.
Just Take A Bite http://justtakeabite.com/
 I am working with Stonyfield Yogurt and Simply Organic spices on this post. I have not been paid to provide positive comments.Do you ever mix savory and sweet? This dark chocolate spice cake combines dark cocoa with cumin and cinnamon for a unique yet satisfying flavor.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Enjoy your holidays AND serve a healthy breakfast with this nutritious candy cane smoothie bowl. It's so easy to make your kids can do it!

The Christmas Breakfast You Need – Candy Cane Smoothie Bowl

Enjoy your holidays AND serve a healthy breakfast with this nutritious candy cane smoothie bowl. It’s so easy to make your kids can do it!

Enjoy your holidays AND serve a healthy breakfast with this nutritious candy cane smoothie bowl. It's so easy to make your kids can do it!

I have so many wonderful memories of Christmas from my childhood. We’d go to church for a candle light service on Christmas Eve. When it was time for presents my three siblings and I would sit in a line, and my dad would hand them out one at a time. There was so much joy and excitement.

Then we would visit out-of-town extended family. It was great to see grandparents and cousins that we didn’t get to see very often.

Of course after all of the celebrations were done it was time to play! We played with our new toys and spent hours outside building snow forts. That’s what Christmas break is all about, right?

Then I Grew Up…

Now I’m a parent…and I still love Christmas. But it doesn’t quite bring the same joy and excitement as it did when I was a child. I dwell on all of the stuff on my to-do list. The packing, traveling, buying, wrapping, cooking, baking, cleaning and hosting. It’s more crazy than calming. More stressful than joyful.

So by the time all of the chaos is over I’m just plain worn out. I don’t have the energy to prepare a fancy breakfast for my family.

Enjoy your holidays AND serve a healthy breakfast with this nutritious candy cane smoothie bowl. It's so easy to make your kids can do it!

My Solution?

This super simple candy cane smoothie bowl!

IT’S LOADED WITH NUTRIENTS BUT REQUIRES VERY LITTLE EFFORT…ISN’T THAT WHAT WE ARE ALL LOOKING FOR?

A candy cane smoothie bowl is festive and fun. It is so easy to make I actually let my kids do most of the prep work! The older kids practice their detailed cutting skills they learned in the Kids Cook Real Food eCourse. The younger ones pick out pomegranate seeds.

All of the preparation can be done the day before (great afternoon project for bored kids!!). Even the smoothie ingredients can go right in the blender and be ready for morning.

Head over to Kitchen Stewardship where I’m sharing the recipe. Christmas breakfast planning done!

Get the recipe here!

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

In search of a sweet treat without any food dyes or chemicals? This Unreal Moose Tracks Frozen Yogurt will blow you away!!

Unreal Moose Tracks Frozen Yogurt

In search of a sweet treat without any food dyes or chemicals? This Unreal Moose Tracks Frozen Yogurt will blow you away!!

In search of a sweet treat without any food dyes or chemicals? This Unreal Moose Tracks Frozen Yogurt will blow you away!!

*This post is sponsored by Stonyfield Yogurt and Unreal Candy. I was compensated for my time commitment but I was not paid to publish positive reviews. All opinions expressed are my own.*

My oldest has been begging me to make frozen yogurt for about a year now. The only reason I haven’t obliged is because three out of five of us can’t eat it. And I have so many other things to make from scratch to keep us fed.

I don’t often take the time to make a special treat for just one child.

In search of a sweet treat without any food dyes or chemicals? This Unreal Moose Tracks Frozen Yogurt will blow you away!!

The Right Time.

But when we got some Unreal candy to try I decided it was the perfect time for both – frozen yogurt as a special treat just for my daughter (well…my husband has been getting plenty of it too).

This is an easy, healthy version of traditional moose tracks ice cream.

I used Stonyfield plain whole milk yogurt combined with some of our fresh raw milk cream as the base. Pastured egg yolks added extra creaminess. And a healthy dose of maple syrup and vanilla for a sweet flavor. Don’t forget the unrefined sea salt to really bring out the sweetness.

In search of a sweet treat without any food dyes or chemicals? This Unreal Moose Tracks Frozen Yogurt will blow you away!!

Then comes the star of the show – bits of Unreal dark chocolate peanut butter cups. I also added some mini chocolate chips for extra chocolate (because you can never have too much!).

There is no cooking involved. You can have the frozen yogurt in the mixer (this is the one I use) in about five minutes. I actually let my eight-year old make it herself!

In search of a sweet treat without any food dyes or chemicals? This Unreal Moose Tracks Frozen Yogurt will blow you away!!

Unreal moose tracks frozen yogurt maintains a little tang from the yogurt. But it is nicely balanced with the sweetness of the maple syrup and candy.

It makes the perfect treat any time of year!

In search of a sweet treat without any food dyes or chemicals? This Unreal Moose Tracks Frozen Yogurt will blow you away!!

More To Love.

Unreal candy has some other great options besides the peanut butter cups. I think my favorite is the basic – candy coated chocolates. But these aren’t colored with dyes that will make my kids go crazy. They are colored with foods like cabbage and beets!

If you’re craving something sweet and a bit indulgent but want to skip the processed junk food, make a batch of Unreal moose tracks frozen yogurt. Use peanut butter cups, almond butter cups or whatever candy you like.

What is your favorite flavor of frozen yogurt?
 In search of a sweet treat without any food dyes or chemicals? This Unreal Moose Tracks Frozen Yogurt will blow you away!!

Unreal Moose Tracks Frozen Yogurt
Serves 10
A creamy frozen yogurt filled with peanut butter cups and bits of chocolate.
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Ingredients
  1. 1 1/2 cups plain, whole milk yogurt
  2. 1/2 cup whole milk
  3. 1/2 cup cream
  4. 3/4 cups maple syrup and/or organic cane sugar
  5. 2 pastured egg yolks (optional)
  6. 1 Tbsp. vanilla
  7. 1/2 tsp. unrefined sea salt
  8. 5 - 8 Unreal dark chocolate peanut butter cups, cut into pieces
  9. 1/4 cup mini chocolate chips
Instructions
  1. Combine the yogurt, milk, cream, syrup, yolks, vanilla and sea salt in a blender.
  2. Blend on high for 30 seconds to mix well.
  3. Process in an ice cream mixer according to manufacturer's directions (this takes about 20 minutes using my Kitchen Aid attachment).
  4. Transfer the frozen yogurt to a freezer-safe container.
  5. Gently fold in the candy and chocolate chips.
  6. Cover and freeze until firm.
Just Take A Bite http://justtakeabite.com/

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Keep the Halloween treats simple, nutritious and delicious with these pumpkin filled chocolates. Free of major allergens but full of flavor.

Easy Pumpkin Filled Chocolates

Keep the Halloween treats simple, nutritious and delicious with these pumpkin filled chocolates. Free of major allergens but full of flavor.

Keep the Halloween treats simple, nutritious and delicious with these pumpkin filled chocolates. Free of major allergens but full of flavor.

Halloween is just around the corner. Which means candy everywhere you turn.

Where We Stand.

I’m not one to tell my kids they can never have anything sweet. But I am one to shy away from most traditional processed candy.

We don’t do any food coloring.

NONE. Which eliminates pretty much all fruity candy.

I let my kids choose a couple chocolates as a special treat. But even if the ingredients aren’t too horrible I still think ethically the big name companies are not so great. And I’d prefer not to support them.

So I turn to my tried and true solution – I make my own!

Keep the Halloween treats simple, nutritious and delicious with these pumpkin filled chocolates. Free of major allergens but full of flavor.

Pumpkin Season!

This year I went with something festive – pumpkin filled chocolates!!

Delicious, melt-in-your-mouth chocolate (I use this brand because it is allergen free) filled with gooey, sweetened pumpkin…made with Perfect Supplements gelatin! Candy with good stuff in it? Yes, please.

These are a huge hit with my kids (especially my son that has been cocoa free for the last year and can now have it again…and my toddler that could care less about sweets but loves chocolate). We love to make them in fun shapes.

As an added bonus they are super easy to make. And if there happens to be either leftover pumpkin or chocolate they are great plain!

Keep the Halloween treats simple, nutritious and delicious with these pumpkin filled chocolates. Free of major allergens but full of flavor.

Gelatin For You!

Don’t forget that you can win a container of Perfect Supplements gelatin (or any other product of your choice)! The giveaway ends October 24, 2016.

ENTER THE GIVEAWAY HERE!!

Easy Pumpkin Filled Chocolates
Yields 20
A simple allergy friendly chocolate filled with gooey pumpkin.
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Ingredients
  1. 1 1/2 cups chocolate chunks or chocolate chips
  2. 1/2 cup pure pumpkin
  3. 1/8 tsp. cinnamon
  4. 1 Tbsp. maple syrup
  5. pinch unrefined sea salt
  6. 1 1/2 tsp. Perfect Supplements gelatin
Instructions
  1. Melt the chocolate over a double boiler.
  2. Fill the bottom of candy molds with half of the chocolate. Freeze to set while making the filling.
  3. Combine the pumpkin, cinnamon, syrup, salt and gelatin in a small saucepan.
  4. Let sit 1 minute.
  5. Heat over low - medium heat until the gelatin is dissolved (about 3 minutes).
  6. Add a small scoop of the pumpkin mixture to each chocolate mold. Freeze to set (about 3 minutes).
  7. Warm the remaining chocolate. Fill the candy molds to the top. Chill.
  8. When chocolate is solid remove the candy from the molds.
  9. Store in the refrigerator for up to two weeks.
Just Take A Bite http://justtakeabite.com/
Keep the Halloween treats simple, nutritious and delicious with these pumpkin filled chocolates. Free of major allergens but full of flavor.

Looking for a few other fun Halloween treats? Try these!

Pumpkin Pie Yogurt Gummies

Five Minute Salted Honey Chocolates

Chocolate Covered Toffee

Maple Candy

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

I've got a solution for your busy weekday mornings. These grain free pumpkin spice breakfast cookies are so easy to make and loaded with good stuff. Plus kids love them!

Grain Free Pumpkin Spice Breakfast Cookies {Plus A GIVEAWAY!}

I’ve got a solution for your busy weekday mornings. These grain free pumpkin spice breakfast cookies are so easy to make and loaded with good stuff. Plus kids love them!

*I am working with Perfect Supplements for this post. I have been compensated for my time commitment, but all opinions are my own. Some links are affiliate links. Using the links will not change the cost of anything for you.*

I've got a solution for your busy weekday mornings. These grain free pumpkin spice breakfast cookies are so easy to make and loaded with good stuff. Plus kids love them!

Life is just a tad bit crazy right now. Who knew selling your house was so much work?

Busy life = less time for making good food.

But I’m not giving up! No way. I came up with the perfect fall breakfast that you can prepare in advance. You can even make a double or triple batch to stock your freezer for weeks.

Allergy Friendly Ingredients.

These pumpkin spice breakfast cookies are loaded with nourishing ingredients. Plus they taste great! They are super allergen friendly too. No grains, dairy, nuts, eggs or soy.

There is one secret ingredient that is really the star of the show.

Gelatin!

I recently tried the grass-fed gelatin from Perfect Supplements. I love it!! There is no strange smell. It gels beautifully. And since I do a lot of egg free baking it is my go-to ingredient.

These pumpkin spice breakfast cookies are also packed with pumpkin and and coconut oil for vitamins, minerals and healthy fat. Combine that with gelatin and garbanzo bean flour for protein. Plus tapioca flour for starch. It’s a complete breakfast that you can hold in your hand.

Grab a couple for the road, pair it with bacon and fresh fruit or pack one in your child’s lunch box. You get the flavors of fall in a nutritious cookie.

I've got a solution for your busy weekday mornings. These grain free pumpkin spice breakfast cookies are so easy to make and loaded with good stuff. Plus kids love them!

Grain Free Pumpkin Spice Breakfast Cookies
Yields 15
An allergy friendly breakfast cookie loaded with healthy protein, fat and carbs.
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Ingredients
  1. 1 cup amaranth flour
  2. 3/4 cups tapioca flour
  3. 3/4 cups garbanzo bean flour
  4. 3/4 cups water
  5. 2 Tbsp. Perfect Supplements collagen
  6. 1 Tbsp. organic lemon juice
  7. 1/4 cup coconut oil, melted
  8. 1/2 cup pumpkin puree
  9. 1/2 cup organic cane sugar
  10. 3 tsp. Perfect Supplements gelatin
  11. 1/2 tsp. unrefined sea salt
  12. 1 tsp. baking soda
  13. 1 tsp. cinnamon
  14. 1/2 - 1 cup mix-ins of choice: raisins, dried cranberries, mini chocolate chips, sunflower seeds, pumpkin seeds
Instructions
  1. In a large bowl combine the flour, water, collagen and lemon juice.
  2. Mix well.
  3. Cover and let sit at room temperature 7 - 24 hours.
When ready to bake
  1. Heat oven to 375*F. Line two baking sheets with parchment paper or silpat.
  2. Add the coconut oil and pumpkin to the soaked mixture. Stir to combine.
  3. Add the sugar, gelatin, salt, baking soda and cinnamon. Mix well.
  4. Stir in your mix-ins of choice.
  5. Drop by large mounds onto the prepared baking pans.
  6. Bake for 25 - 30 minutes, until golden brown.
  7. Remove from oven and let cool for 5 minutes on baking pan.
  8. Serve warm or at room temperature.
  9. Store in a sealed container at room temperature for 3 days, in the refrigerator for up to a week or in the freezer for up to a year.
Just Take A Bite http://justtakeabite.com/

Prep Ahead.

I soak the seed and bean flours to help with digestion. I also prep the rest of the ingredients the night before. In the morning I just pour, mix and bake. I can have a batch of pumpkin spice breakfast cookies in the oven in about five minutes. Then we can eat some fresh and stick the rest in the freezer for a quick breakfast any day of the week.

Add whatever mix-ins you like. Pumpkin seeds, sunflower seeds, flax seeds, chia seeds, mini chocolate chips, raisins, dried cranberries…they’re all good.

My kids LOVE these cookies. I think my toddler ate THREE one morning (yes, the toddler that used to barely eat anything). They are that good.

I've got a solution for your busy weekday mornings. These grain free pumpkin spice breakfast cookies are so easy to make and loaded with good stuff. Plus kids love them!

More To Love.

If you’ve never tried Perfect Supplements gelatin I highly recommend it. The quality is exceptional. But don’t stop there. Perfect Supplements carries such a wide variety of products.

Collagen.

Like the collagen that I also use in the pumpkin spice breakfast cookies. I use it in all of our smoothies (like this blueberry spinach smoothie or this squash cherry smoothie). It was a life saver (literally) for my toddler when she was barely eating (check out how I got her to eat again with this “squash milk”).

Liver.

Another favorite of mine is the desiccated liver. I use it every single day. I really need to boost my vitamin A. And I am NOT a liver fan. The Perfect Supplements desiccated liver has been pivotal to my health. I use it on my salads, in my soups or in this salted caramel. Believe it or not I actually enjoy the taste of this liver and sometimes even crave it.

Greens.

We also recently tried both the fermented kale powder and the aquatic greens. They are perfect for smoothies. And the aquatic greens are especially great for those with allergies (imagine my disappointment that my toddler reacts to them!). I use it for my big kids as often as possible.

I could go on and on about all of the great products. But I’ll let you do some looking for yourself.

I've got a solution for your busy weekday mornings. These grain free pumpkin spice breakfast cookies are so easy to make and loaded with good stuff. Plus kids love them!

It’s Your Turn.

Now for the really fun part.

Perfect Supplements is giving away TWO PS products to a lucky reader!! And you get to choose. Simply enter below.

Can’t wait to get your hands on some of them?

Use the coupon code TAKE10 at checkout to get 10% off your entire order!

Free supplements and a delicious breakfast? Sounds good to me.

Don’t forget to enter below. Then come back later this week…I’ve got another great recipe that uses Perfect Supplements gelatin to share with you! I just couldn’t decide on one.

I've got a solution for your busy weekday mornings. These grain free pumpkin spice breakfast cookies are so easy to make and loaded with good stuff. Plus kids love them!

What is your favorite way to use gelatin?

a Rafflecopter giveaway

Need more ideas for fun ways to add gelatin or collagen to your diet? Try these:

Strawberry Kiwi Gummies

Lemon Elderberry Gummies

Dairy Free Grilled Cheese

Homemade Fruit Snacks

Healing Hot Chocolate

Molasses Tonic

Squash Milk

Allergy Friendly Vanilla Cake

Chocolate Chip Banana Bread

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

No need to sacrifice nutrition on busy mornings. In less than the time it takes to pour a bowl of cereal you can have this nutrient packed blueberry spinach smoothie on the table!

Blueberry Spinach Smoothie: Jam Packed With Nutrients!

No need to sacrifice nutrition on busy mornings. In less than the time it takes to pour a bowl of cereal you can have this nutrient packed blueberry spinach smoothie on the table!

No need to sacrifice nutrition on busy mornings. In less than the time it takes to pour a bowl of cereal you can have this nutrient packed blueberry spinach smoothie on the table!

School is under way. That means two things.

  1. Mornings are busy.
  2. The germs are spreading.

That doesn’t mean throw in the towel, buy boxes of cereal and say a prayer your child stays healthy.

No way! Now is the perfect time to get smart and start the day with a nutrient boost that supports the immune system. It also provides critical vitamins and minerals for focus and energy.

No need to sacrifice nutrition on busy mornings. In less than the time it takes to pour a bowl of cereal you can have this nutrient packed blueberry spinach smoothie on the table!

The Ultimate Energy Drink

Kids need fuel for both their minds and bodies. Get it all in this nutrient packed blueberry spinach smoothie. Fruits, vegetables and loads of vitamins and minerals.

I serve smoothies for breakfast several times a week. They are easy. And you’d be amazed how much good stuff I pack in there. This blueberry spinach smoothie is no exception.

Don’t worry – even with all that good stuff it still tastes great! All of my kids approve.

No need to sacrifice nutrition on busy mornings. In less than the time it takes to pour a bowl of cereal you can have this nutrient packed blueberry spinach smoothie on the table!

What makes it so nutritious?

I’m over at Kitchen Stewardship sharing this fool-proof way to get your child’s day started right. Bonus – it’s great mama fuel too! I make a blenderful in the morning and have some for my breakfast. Then when the kids get up I just puree for a few seconds again and their breakfast is ready. It really doesn’t get any easier.

Check out the full recipe here!

No need to sacrifice nutrition on busy mornings. In less than the time it takes to pour a bowl of cereal you can have this nutrient packed blueberry spinach smoothie on the table!

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

There is nothing quite like a hot bowl of oatmeal on a crisp fall day. Make it even better by turning it into apple crisp steel cut oatmeal with fresh apples and coconut sugar.

Apple Crisp Steel Cut Oatmeal

There is nothing quite like a hot bowl of oatmeal on a crisp fall day. Make it even better by turning it into apple crisp steel cut oatmeal with fresh apples and coconut sugar.

There is nothing quite like a hot bowl of oatmeal on a crisp fall day. Make it even better by turning it into apple crisp steel cut oatmeal with fresh apples and coconut sugar.

I am working with Bob’s Redmill and Stonyfield for this post. I have been compensated for my time commitment. But all opinions are my own.

I love the start of fall. The leaves are changing colors. There is a crispness to the air. And some of my absolute favorite produce is in season – squash, pumpkin, pears and apples!

There are so many ways to use apples, including canning homemade applesauce and turning them into sweet, cinnamony apple crisp (with homemade vanilla ice cream of course!)

There is nothing quite like a hot bowl of oatmeal on a crisp fall day. Make it even better by turning it into apple crisp steel cut oatmeal with fresh apples and coconut sugar. The perfect healthy breakfast.

Dessert For Breakfast

I don’t always have time to bake apple crisp. But I do always have time to make apple crisp steel cut oatmeal.

Soak the oats in whole milk plain yogurt a day ahead to make them easier to digest. Then add freshly diced apples, a sprinkle of cinnamon and a bit of coconut sugar for a sweet breakfast treat. The coconut sugar adds a great maple flavor that pairs beautifully with the apples and cinnamon.

Don’t forget to top your oatmeal with your favorite granola (ours is kettle corn granola!) for that crunchy apple crisp topping.

Steel Cut Versus Rolled

Even if you are not a big oatmeal fan you have to give this a try. I grew up hating oatmeal. I wanted to like it so badly. But I couldn’t handle the texture.

Then I tried steel cut oats. What a world of difference! Once you try them you won’t want to go back to the rolled variety. Steel cut oats keep their texture and don’t get mushy.

There is nothing quite like a hot bowl of oatmeal on a crisp fall day. Make it even better by turning it into apple crisp steel cut oatmeal with fresh apples and coconut sugar.

All around apple crisp steel cut oatmeal is a great breakfast. It does take about fifteen minutes to cook. So if you are pressed for time on weekdays you can save it for a weekend treat. Or just cook a big batch at the start of the week and reheat it on the stove or in the oven for a quick breakfast.

Make It Your Own

My husband loves to eat his oatmeal with fresh, raw milk on top. My daughter likes a dollop of vanilla yogurt on hers. It’s almost as good as apple crisp with ice cream!

Are you in need of a delicious fall breakfast that the kids will love?

Grab some Bob’s Redmill steel cut oats and coconut sugar and Stonyfield plain whole milk yogurt. Then hit up your local orchard for your favorite variety of apple. You’re already half way to an amazing breakfast.

There is nothing quite like a hot bowl of oatmeal on a crisp fall day. Make it even better by turning it into apple crisp steel cut oatmeal with fresh apples and coconut sugar.

Apple Crisp Steel Cut Oatmeal
Yields 4
A hot breakfast of steel cut oats, sweet apples and coconut sugar.
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Ingredients
  1. 1 cup steel cut oats
  2. 1 cup warm water
  3. 1/2 cup whole milk plain yogurt
  4. 1 3/4 cups water
  5. 1/2 cup coconut sguar
  6. 1/2 cup peeled and diced apples
  7. 1/4 tsp. cinnamon
  8. pinch unrefined sea salt
  9. Optional toppings: milk, yogurt, granola, raisins, dried cranberries
Instructions
  1. In a small bowl combine the oats, 1 cup water and yogurt. Let sit 7 - 24 hours at room temperature.
  2. When ready to cook, combine the oat mixture, 1 3/4 cups water, coconut sugar, apples, cinnamon and salt in a medium sauce pan.
  3. Bring to a boil, reduce heat, and cook on low, stirring frequently, until the oats and apples are cooked, 15 - 20 minutes.
  4. Serve warm, plain or topped with milk or yogurt and granola.
Notes
  1. You can prepare the oatmeal in advance and store it in the refrigerator for up to a week. Reheat on the stove or in the oven with extra water added.
Just Take A Bite http://justtakeabite.com/

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Don't let the thought of packing allergen free school lunches give you anxiety. I'm sharing my top picks, including enough choices to create at least three weeks of completely different lunches!

Over Three Weeks Of Real Food Allergen Free School Lunches

Don’t let the thought of packing allergen free school lunches give you anxiety. I’m sharing my top picks, including enough choices to create at least three weeks of completely different lunches!

Don't let the thought of packing allergen free school lunches give you anxiety. I'm sharing my top picks, including enough choices to create at least three weeks of completely different lunches!

School is right around the corner (I said it…don’t throw tomatoes). Depending on where you live it could be a month, a couple weeks or even days away!

Along with school comes the dreaded lunch packing.

When you have to work around allergies your choices are limited. No crackers and cheese. No more pb&j. Scrap half of the cute Pinterest ideas.

There are even plenty of posts claiming to have allergen free ideas…that really aren’t allergen free at all except for maybe one or two options from a long  list. Or you have to do a bunch of substituting on your own to make them allergen free. No thanks.

But allergy friendly lunches don’t need to be boring, bland or void of nutrition. They don’t need to be complicated either. In fact they can be downright fun! Just ask my kids.

I’ve been packing school lunches for two years now. I tend to get in a rut sometimes. So I like to have a list on hand of safe, healthy and delicious lunch ideas. Today I’m sharing them with you!

These are the best real food allergy friendly lunch ideas around. And they are all staples in our lunches.

Don't let the thought of packing allergen free school lunches give you anxiety. I'm sharing my top picks, including enough choices to create at least three weeks of completely different lunches!

Pick your favorites, make some weekly lunch menus and rotate through them. I’ve got enough ideas to create three full weeks of unique lunches. Problem solved.

To start I’ll share one of our favorites. Then head over to Kitchen Stewardship where you’ll find the rest of my allergen free school lunches.

Allergen free bread or pancakes with sunbutter [this brand is 100% nut free – I like to use the green lid since there are no extra ingredients] and pectin free strawberry jam, cherry jam, peach jam, grape jelly or red plum raspberry jellyThis is not your traditional pb&j. But trust me, your kids will love it!

—>>> Check out the rest of my allergen free school lunches!

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Looking for a kid-friendly breakfast that utilizes summer's bounty of zucchini? These creamy zucchini egg muffins are perfect. Find out the two secret ingredients that make them so good.

Creamy Zucchini Egg Muffins

Looking for a kid-friendly breakfast that includes plenty of protein, healthy fat AND vegetables? Creamy zucchini egg muffins combine nutrient dense eggs with creamy whole milk yogurt and fresh summer veggies to create a simple and delicious start to the day.

Looking for a kid-friendly breakfast that utilizes summer's bounty of zucchini? These creamy zucchini egg muffins are perfect. Find out the two secret ingredients that make them so good.

I am working with Stonyfield, Le Creuset and Kitchen IQ on this post. I have been compensated for my time commitment. All opinions expressed are my own, and I have not been paid to provide positive feedback.

Is your zucchini starting to pile up in the fridge like mine? I’m always looking for new ways to use it.

I love making chocolate zucchini cupcakes, zucchini crackers, soaked gluten free zucchini bread and especially zucchini cake! Our whole family enjoys it grilled, roasted and sauteed. I try to freeze some as well.

Yet no matter how diligent you are it seems there is still more. I’ve got a fun, kid-friendly recipe that will get your kids to eat zucchini for breakfast!

Looking for a kid-friendly breakfast that utilizes summer's bounty of zucchini? These creamy zucchini egg muffins are perfect. Find out the two secret ingredients that make them so good.

Eat Your Veggies…I Mean Eggs!

In my house the zucchini is not the hard part…it’s the eggs. Three of us can’t even eat eggs. My oldest can (lucky girl!). But she has always struggled eating eggs. She picks at them, holds them in her mouth, complains about the texture.

But I did not hear a single complaint about these creamy zucchini egg muffins. In fact, she told me she really liked them!

There are two secret ingredients.

  1. Whole milk plain yogurt – it really adds a rich creaminess to the eggs.
  2. Cane sugar – I know what you’re thinking. Add sugar to eggs? Don’t worry, it’s only 1/2 tsp. But it really does something to the flavor.

A little back story on the sugar in eggs. When I was little and had the chicken pox I didn’t have much of an appetite. The only thing I would eat was the scrambled eggs my big sister made (multiple times a day for me). There was something different about them. We called them “oops eggs” because she didn’t make them right. But I loved them. We figured out later that she added a touch of sugar to them!

She was probably only about twelve years old. So she did a great job taking care of her little sis!

Looking for a kid-friendly breakfast that utilizes summer's bounty of zucchini? These creamy zucchini egg muffins are perfect. Find out the two secret ingredients that make them so good.

The final component of these eggs is the vegetable. Sauteed zucchini and onion really boost the flavor of the egg muffins. When you put the yogurt, sugar, sauteed veggies and eggs together you create a flavorful, healthy breakfast (or lunch or dinner) any kid will love.

New Kitchen Tools Are Fun!

One thing I loved about making creamy zucchini egg muffins was using my new cutting boards and measuring spoons from Kitchen IQ. The cutting boards come in four colors. Can I just say that as a mom of kids with different allergies that is so cool?! Everyone has a color. No cross contamination. It’s great!

I love the bright colors…and so does my toddler. She frequently grabs the cutting boards off the shelf just to play with them.

Looking for a kid-friendly breakfast that utilizes summer's bounty of zucchini? These creamy zucchini egg muffins are perfect. Find out the two secret ingredients that make them so good.

Even more than the cutting boards I love the measuring spoons. It is so easy to level them. And they nest together for easy storage. Who knew that measuring spoons could make such a great toddler toy too? My one year old loves trying to stack them over and over. She also loves to help me cook and bake with them.

Is your zucchini still going strong?

Give creamy zucchini egg muffins a try. You just might be adding sugar to your eggs more often.

Looking for a kid-friendly breakfast that utilizes summer's bounty of zucchini? These creamy zucchini egg muffins are perfect. Find out the two secret ingredients that make them so good.

Creamy Zucchini Egg Muffins
Yields 6
A high protein, veggie-packed egg muffin perfect for busy mornings.
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Ingredients
  1. 3 pastured eggs
  2. 4 Tbsp. Stonyfield plain whole milk yogurt
  3. 1/2 tsp. unrefined sea salt
  4. 1/2 tsp. organic cane sugar
  5. optional: any additional herbs and spices
  6. 1 cup diced zucchini
  7. 1/4 cup diced onion
  8. 1 Tbsp. butter, olive oil, tallow or coconut oil
  9. 1/4 tsp. unrefined sea salt
Instructions
  1. Sautee the zucchini and onion in 1 Tbsp. fat of choice (about 10 minutes). Season with salt. Set aside to cool.
  2. Heat the oven to 400*F. Grease a muffin pan.
  3. In a medium size bowl combine the eggs, yogurt, salt, sugar and seasonings. Mix well.
  4. Stir in the cooled vegetables.
  5. Divide the egg mixture into 6 greased muffin cups.
  6. Bake for 45 minutes.
  7. Allow to cool 3 minutes before serving.
Notes
  1. You can bake these in advance and eat cold, room temperature or warmed.
  2. You can freeze these muffins for up to a year. Thaw and heat to serve.
Just Take A Bite http://justtakeabite.com/

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Look no farther! I've got the BEST allergen free snacks so you can enjoy summer and stay safe.

The Best Allergen Free Snacks For At Home And On The Go

Whether you’re hitting the road in the summer or you’re in your regular routine at home it’s important to have safe snacks on hand. I’ve got the best allergen free snacks to help make summer fun.

Look no farther! I've got the BEST allergen free snacks so you can enjoy summer and stay safe.

Kids love to snack. No question about it.

I try to give my kids nutrient packed meals so they aren’t too hungry between meals. But they still seem to be hungry a lot (especially due to allergies and gut issues). And with a little one trying to get back on track with weight gain I feed her any chance I get.

Summertime is no exception to the snacking.

There are so many healthy real food choices! What a blessing.

Not Everyone Is So Lucky…

What if your kids can’t eat most things that you can buy in a store or restaurant, even the healthy stuff?

Your options are quickly limited.

Look no farther! I've got the BEST allergen free snacks so you can enjoy summer and stay safe.

Managing Food Allergies On the Go

No need to worry. I’ve got a list of some of the best allergen free snacks around. They aren’t expensive processed foods. Just simple, nourishing snacks that kids love.

Believe me, I know allergies. When I say something is allergy friendly, it really is safe.

Feeding my children nourishing meals is hard. But providing safe and healthy snacks is even harder,especially when traveling. Since I can never compromise, I have to constantly be prepared.

Look no farther! I've got the BEST allergen free snacks so you can enjoy summer and stay safe.

Favorite Allergen Free Snacks for Kids

Some of these snacks work well for when you are away from home and need to keep food at room temperature. Others are simple bites to have on hand at home or kept in a cooler.

Some are salty. Some are sweet. There is a little something for everyone. Mix and match to meet your summer activity needs!

These allergen free snacks are all naturally free of (or can be made free of) gluten, dairy, nuts, eggs, corn, soy and coconut. So take your pick and enjoy safe summer snacking.

Head over to Kitchen Stewardship where I’m sharing my list of allergen free snacks!

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.