A couple weeks ago my SIL posted a recipe for sloppy lentils. It sounded so good. And it was a perfect meal for us since I’m trying to add more lentils into our diet (so healthy and great for fertility). I tried it last night. Yum!!! All 3 of us loved it. My original plan was to serve it over corn bread…but it’s just too hot to bake right now. I do want to try that sometime, but not this week. I debated about a few ways to serve this and ultimately decided to serve it over grilled yellow zucchini (since I had some fresh from the farmer’s market). Much healthier and much easier on my tummy. It was really good! I served it with shredded cheese and avocado. Justin and Rebecca also used some tortilla chips for scooping. This is a great recipe. Very easy. Very quick prep (as long as you plan ahead). It makes quite a bit, so there are lots of leftovers for lunches or another dinner. And it’s so versatile. You can serve it on buns, over cornbread, in tortillas, with chips, over veggies. So many options. I’m glad I tried this. Loved it.

Sloppy Lentils

3 cups water
1 cup lentils, rinsed (I used green)
salt to taste (optional)
1 cup chopped onion (I used about 1/3 cup)
3 tablespoons olive oil
15 oz can diced tomatoes
1/2-1 (6 ounce) can tomato paste (I used the full can)
2 cloves garlic, minced
1/2 cup ketchup
1 teaspoon mustard powder (I just used regular mustard)
1 tablespoon chili powder (I didn’t add quite this much…Rebecca doesn’t like spicy food)
3-5 tablespoons rapadura, molasses, or honey (I used about 4 Tbsp. brown cane sugar)
1 Tbsp white vinegar
salt and ground black pepper to taste
4 hamburger buns, split (or corn bread, tortillas, chips, veggies)

Soaking Step, optional (I did this): Allow lentils to soak overnight in warm filtered water with 2 Tablespoons acid medium (I used the liquid part of my kefir). Rinse and cook as described below.

Combine water and lentils in a saucepan. Season with salt and pepper, if desired. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 30 minutes, stirring occasionally. The cook time may depend on the type of lentil you use, too… so keep that in mind so that you don’t overcook them. (I soaked my lentils the night before and then cooked them in the morning. I proceeded with the recipe at dinner time with a bowl full of already cooked lentils 🙂

Meanwhile, cook the onions in olive oil in a large skillet over medium heat until the onions have softened and are translucent. Add tomatoes, garlic, tomato paste, ketchup, mustard powder, chili powder, sweetener, vinegar, salt and pepper. Simmer 5 to 10 minutes until thickened.

Drain lentils and reserve cooking liquid. Stir lentils into sauce mixture, adding cooking liquid or water as needed to obtain the desired “sloppy joe” consistency. Serve on buns (or other bread or veggie).