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The idea of force feeding a picky eater sounds cruel. But it might be just what your child needs to get back on track!

Should You Force Feed a Picky Eater?

The idea of force feeding a picky eater sounds cruel. But it might be just what your child needs to get back on track!

The idea of force feeding a picky eater sounds cruel. But it might be just what your child needs to get back on track!

I am a big fan of gentle parenting. I like to let my kids make decisions, learn from their mistakes, listen to their bodies and follow their passions.

Really it is a great way to parent.

I want my kids to mature and be independent thinkers, not control their every move.

But that went out the window with my youngest when she was struggling to eat anything. She couldn’t listen to her body anymore because all she heard was fear.

Food meant pain. Food meant allergic reaction after allergic reaction. And she was too little to communicate how she felt. So she simply stopped eating.

What did I do?

I forced her to eat.

Now, before you become alarmed let me explain.

When my daughter was at the point of being afraid to eat I had to convince her brain and her belly that food could be safe. Which meant getting a few bites down.

Sometimes that meant giving her a few tortilla chips. Sometimes that meant offering her a cookie. The actual food didn’t matter. Just getting something in her empty stomach was the key.

But sometimes there was no food that would entice her enough to take a bite. And yes, sometimes I did have to try physically pushing a little bit of food into her mouth to get past the initial fear. But she sure is good at dodging that!

The idea of force feeding a picky eater sounds cruel. But it might be just what your child needs to get back on track!

Enter my Secret Weapon – Nourishing drinks!

Often with picky eaters or children having allergic reactions half of the battle is the chewing process. So I skipped that and started offering delicious drinks. To my great joy my daughter started drinking them!

Want to know what happened next?

She started eating solid food again! Simply getting some safe, nourishing food in her system was enough to replenish nutrients and stimulate her appetite. And that is such a critical point.

To be clear, this did NOT happen over night. This was a long process with many setbacks like new reactions and illness. Then it was back to square one of living on nutrient-dense drinks until she was refueled enough to eat again. This has been a two year journey!

he idea of force feeding a picky eater sounds cruel. But it might be just what your child needs to get back on track!

Variety is Key.

One key to using drinks for nourishment is variety. We all need an assortment of vitamins and minerals every day and every week. This is especially true for kids with allergies that need to rotate food.

Picky eaters are at risk for nutritional deficiencies. In fact, these deficiencies often cause picky eating in the first place! 

So I set out to create an assortment of delicious drinks that covered a broad spectrum of nutrients to alleviate the picky eating. And I want to share it with you!

If you struggle with any of the following in your child, this book is for you!

  • picky eating
  • oral sensory processing disorder
  • allergies
  • refusal to eat certain textures
  • slow weight gain/underweight
  • won’t eat many fruits and vegetables
  • won’t eat meat
  • craves starch/carbs
  • holds food in mouth/struggles with chewing

Want to know who else it’s for? Any parents that want to boost their child’s nutrition! Yes, this book really is for everyone.

The idea of force feeding a picky eater sounds cruel. But it might be just what your child needs to get back on track!

What’s in it?

I offer simple, nourishing drinks to help get any picky eater back on track to full health and appetite. Kids and adults alike will love these drinks that include fun flavors like apple pie a la mode and peach cobbler. The recipes in Easy Nourishment For Picky Eaters work for those with allergies. They are even safe for children as young as 6 months. Don’t let picky eating get in the way of good health. Drink your way to a well-nourished body.

Yes, there are some days that I still have to “force” my daughter to eat…just get her to take one bite and remind her that food is not scary. Her favorite way is with a “chocolate shake” loaded with healthy fats and gut-healing collagen. That is my kind of force feeding!

The idea of force feeding a picky eater sounds cruel. But it might be just what your child needs to get back on track!

It can be hard to feed an undernourished child. But take heart! He can be nourished with simple, nutrient-dense drinks. The best part is he won’t even know.

Do you have a picky eater? Did you know there could be a root cause?

Boost those nutrients and watch that picky eating turn around!

The idea of force feeding a picky eater sounds cruel. But it might be just what your child needs to get back on track!

Looking for more than nourishing drinks? Check out my other book Why Won’t My Child Eat?! that has in-depth information about how to assess and deal with a picky eater.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Looking for a delicious jelly that is naturally free of pectin? This is it! Red plum raspberry jelly is the perfect fruit combination for your morning toast, mixed into yogurt or spread on your pancakes.

Red Plum Raspberry Jelly {No Added Pectin!}

Looking for a delicious jelly that is naturally free of pectin? This is it! Red plum raspberry jelly is the perfect fruit combination for your morning toast, mixed into yogurt or spread on your pancakes.

Looking for a delicious jelly that is naturally free of pectin? This is it! Red plum raspberry jelly is the perfect fruit combination for your morning toast, mixed into yogurt or spread on your pancakes.I’ve said it before and I’ll say it again…I’m not very good at making jams and jellies. Even when I use the packs of pectin!

I have switched over to using gelatin to create my strawberry freezer jam, cherry jam, grape jelly and five minute peach jam. They turned out beautifully!

But I recently teamed up with Ball Brand to try one of their recipes. I had the great pleasure of perusing The All New Ball Book Of Canning And Preserving. It’s like a canner’s dream.

The pictures are gorgeous. And the recipes all sound so delicious. I wish I had time to try them all!

But I had to just pick one to try and share with you.

Looking for a delicious jelly that is naturally free of pectin? This is it! Red plum raspberry jelly is the perfect fruit combination for your morning toast, mixed into yogurt or spread on your pancakes.

Trying My Hand At Jelly Again

With our allergies I don’t use pectin. Since I can’t be certain of the source it’s too risky. I know a lot of pectin is made from apples. And my two youngest are allergic to apples.

So instead of modifying a recipe I went for one that didn’t even need pectin. Red plum raspberry jelly sounded like the perfect combination of fruit flavors. And it is!

Neither fruit over powers the other.

There is no doubt that red plum raspberry jelly tastes good. You can use it for your  morning eggs and toast or mixed into some plain yogurt. We like it on pancakes.

Looking for a delicious jelly that is naturally free of pectin? This is it! Red plum raspberry jelly is the perfect fruit combination for your morning toast, mixed into yogurt or spread on your pancakes.

The Outcome

The real question, though, is did I manage to make good jelly without using gelatin?

Ummmm, no.

I read the instructions on how to look for the gelling point. I used a thermometer to monitor the temperature (got it to 220 just like it said).

But the timing worked out that it was right around the gelling point when I was trying to get my toddler down for a nap. And of course this was the one day where she was fighting sleep. In fact, instead of taking 3-10 minutes to get her to sleep it took over an hour and a half (including a dirty diaper change)! Maybe it was all those raspberries she ate!

Looking for a delicious jelly that is naturally free of pectin? This is it! Red plum raspberry jelly is the perfect fruit combination for your morning toast, mixed into yogurt or spread on your pancakes.

So I kept bouncing back and forth between checking the jelly and checking the toddler. And at one point I just said I have to get it done and said a prayer. Well, it wasn’t gelled.

My Big Mistake

And now that I am re-reading the directions I see that it says to stir constantly…oops. Not easy when trying to get a toddler to nap. I think all of the pectin came to the top when I wasn’t stirring…there was a sticky, pink foam. Oops.

Note – keep stirring while it boils!!

All is not lost, though. We now have sweet red plum raspberry syrup! I can’t wait to use it on our pancakes this week (every Friday we have breakfast for dinner…pancakes is on the menu).

I might also try cooking it down a bit or adding a little gelatin when I open a jar. Just to see what happens.

It’s Your Turn

In spite of my inability to make jams and jellies I am sharing this delicious recipe with you today. I bet you’ll have better luck. Maybe you can teach me a thing or two about gel! My motto moving forward is going to be “Follow the directions and keep stirring.”

I hope to try this recipe again and actually cook it the right way. I REALLY want to try red plum raspberry jelly on bread (freshly baked sourdough would heavenly).

How about you? Are you a pro at making jams and jellies? Or are you jelly challenged like me?

I’d love to hear how it goes if you try red plum raspberry jelly.

But there’s more! Keep reading.
Looking for a delicious jelly that is naturally free of pectin? This is it! Red plum raspberry jelly is the perfect fruit combination for your morning toast, mixed into yogurt or spread on your pancakes.

Red Plum Raspberry Jelly
Yields 4
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Ingredients
  1. 2 lbs. firm, ripe red plums, halved
  2. 1 cup water
  3. 4 cups raspberries
  4. 3 cups cane sugar
  5. cheesecloth
Instructions
  1. Pit plums, reserving pits. Chop plums and place in a 6 qt. stainless steel or enameled Dutch oven. Lightly crush the plum with a potato masher.
  2. Stir in the water and reserved pits. Bring to a boil, reduce heat, cover and simmer 10 minutes.
  3. Add raspberries, crushing with a potato masher. Return to a boil, cover, reduce heat and simmer 10 minutes.
  4. Line a large, fine wire mesh strainer with 3 layers of dampened cheesecloth. Place the strainer over a large bowl.
  5. Pour the plum mixture into the strainer (do not press down). Cover and let stand 3 hours or until collected juice measures 3 1/2 cups and mixture no longer drips.
  6. Wash and dry Dutch oven.
  7. Pour the juice into the Dutch oven. Stir in the sugar and bring to a boil over high heat. Boil, stirring constantly, to gelling point.
  8. Ladle hot jelly into a hot jar, leaving 1/4-inch headspace.
  9. Wipe jar rim. Center lid on jar. Apply band and adjust to fingertip tight.
  10. Place jar in boiling water canner. Repeat until all jars are filled.
  11. Process jars 10 minutes, adjusting for altitude. Turn off heat, remove lid and let jars stand 5 minutes.
  12. Remove jars from canner and cool.
Notes
  1. Tip - plum pits are super high in pectin, so simmering them with the fruit really helps give this jelly its velvety smooth set.
Just Take A Bite http://justtakeabite.com/

Looking for a delicious jelly that is naturally free of pectin? This is it! Red plum raspberry jelly is the perfect fruit combination for your morning toast, mixed into yogurt or spread on your pancakes.Can It Forward

Don’t forget to “Can It Forward” with Ball Brand. On July 22, 2016 they are hosting a Can-It-Forward day live on Facebook. You’ll see demos (I think I need to tune in for one on jelly). Plus Ball Brand will be donating to a local charity. The more engagement they receive the more they donate!

Here’s how you can participate.

  • Pledge to can-it-forward by signing up via the pledge page and share with friends.
  • Tune in on July 22nd to watch canning demonstrations via Facebook Live from 10:00AM β€“ 3:30PM ET. Each hour, viewers will have the chance to win a giveaway prize!
  • If you engage with any of the Facebook Live recipe videos, a donation will be made to charity.
  • You can ask Jarden Home Brands canning experts any preserving or home canning questions via Twitter with the hashtag #canitforward from 10AM β€“ 5PM ET on July 22nd. Consumers can also share their own #canitforward creations with the brand on Pinterest and Instagram.

More For You

Ball Brand would also like to give one of my lucky readers coupons for canning supplies and a copy of The All New Ball Book Of Canning And Preserving! Enter below for your chance to win.
a Rafflecopter giveaway

Does red plum raspberry jelly sound like a delicious combination? What is your favorite jelly flavor?

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Sticky Toffee Pudding {grain free, dairy free, nut free, corn free}

Sticky Toffee Pudding | Homemade Dutch Apple Pie

A while back I was browsing some of my cookbooks for inspiration.  I rarely look at cookbooks.  With all of our allergies, etc. there is usually so much modification that needs to be done on a recipe that it’s not worth it.

But when I came across a recipe for sticky toffee pudding in Earth To Table I realized it was something we could eat!  With a few slight modifications of course.

Earth To Table by Jeff Crump and Bettina Schormann is a neat cookbook about seasonal foods and organic farming.  Everything in it looks delicious!  Though I’m pretty sure this is the first recipe from it that I’ve ever made (I’ve had the cookbook for over five years).

Sticky toffee pudding is a British dessert.  I’m not sure why it’s called pudding since it’s cake.  But I don’t know much about anything British.  Either way it tastes great!

I happened to have some caramel sauce and crispy pecans on hand when I made it.  What a great combination.

The cake is slightly sweet and chewy.  The dates/plums really give a unique flavor.  Everyone in our family really enjoyed this sticky toffee pudding.

This cake would be perfect for a birthday or special event.  It is quite allergen friendly since it is grain, dairy, nut, soy and corn free.  It does have eggs, though.

Now I’m sharing the recipe with you!  I will post it the way I made it.  If you want the original be sure to check out Earth To Table.Sticky Toffee Pudding | Homemade Dutch Apple Pie

Sticky Toffee Pudding {Grain Free, Dairy Free, Nut Free, Corn Free}
Yields 6
A delicious chocolate cake sweetened with dates.
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Ingredients
  1. 2 cups pitted dates or a combination of dates and dried plums
  2. 2 cups water
  3. 1 1/2 tsp. baking soda
  4. 1/2 cup coconut sugar or cane sugar
  5. 2 Tbsp. coconut oil, palm shortening or butter, at room temp
  6. 3 eggs
  7. 1/4 cup molasses
  8. 2 Tbsp. honey or maple syrup
  9. 1/2 tsp. vanilla
  10. 1/2 cup tapioca flour
  11. 1 tsp. cream of tartar (or baking soda)
  12. 1 tsp. unrefined sea salt
Instructions
  1. In a saucepan combine the dates (plums) and water.
  2. Bring to a boil. Reduce heat and simmer until dates are tender and the water is mostly evaporated, about 30 minutes.
  3. Remove the pan from the heat and stir in the baking soda.
  4. Puree the mixture with an immersion blender or regular blender, leaving dates slightly chunky.
  5. Heat oven to 325*F. Grease a muffin pan.
  6. In a medium bowl cream the sugar and fat.
  7. Beat in eggs, molasses, honey and vanilla until combined.
  8. Stir in flour, cream of tartar and salt. Stir in date mixture.
  9. Pour the mixture into the prepared muffin cups.
  10. Bake about 35 minutes. Let stand 5 minutes before serving.
Notes
  1. This will make about six large cakes or nine smaller cakes.
Adapted from Earth To Table
Adapted from Earth To Table
Just Take A Bite http://justtakeabite.com/

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Crockpot Cookbook

So, I did end up making a crockpot cookbook. Obviously it’s a work in progress since I keep finding recipes to add. But it is nice to have all my crockpot recipes in one place now. I still have not made my stack of Rachael Ray recipes into a cookbook. I want to try them out first. And that could take a while :p

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Recipe Projects

So I’ve had a stack of Rachael Ray magazines sitting in the living room for like a year now. I had a subscription a while ago. I’ve been meaning to go through them and take out all the recipes I want to try. Then I can finally recycle the magazines. So this is my latest recipe project. I’m not sure exactly how I’m going to do it. I’ll probably clip out the recipes. Then I’ll put them in a scrapbook type thing (make my own Rachael Ray cookbook) or paste them on notecards. I also want to make a crockpot cookbook…a compilation of the crockpot recipes I collect. I have a recipe book that is like a photo album with spots to put in recipe cards. We got it as a wedding gift from one of Justin’s cousins! But I haven’t been able to decide what to put in it up to this point (took me 5 years to figure it out :P). So I think it will become my crockpot recipe book. These are the next projects on my list of many πŸ™‚ Maybe I’ll have to make a canning recipe book at some point too. I like to have all of my related recipes in one spot instead of searching through lots of cookbooks. I’ll post pics when I get them complete.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.