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Protein-Rich Salted Chocolate Milk

Need a delicious drink that is also nourishing and loaded with extra protein? This protein-rich salted chocolate milk is perfect for kids and adults!Need a delicious drink that is also nourishing and loaded with extra protein? This protein-rich salted chocolate milk is perfect for kids and adults!

I am working with Vital Proteins on this post. I have been compensated for my time, but have not been paid to post positive comments. All opinions are my own.

When it comes to drinks in our house we basically have two options: milk or water.

It may seem boring. But really, we don’t need much else. Once in a while my kids get a little pure grape juice (if they are fighting a cold). And of course we do love our smoothies for added nourishment (check out my book full of recipes here!).

But if my kids are thirsty it’s generally water or milk.Need a delicious drink that is also nourishing and loaded with extra protein? This protein-rich salted chocolate milk is perfect for kids and adults!

A Little Extra

Then there are those days where we just want something a little extra. Or maybe my little one is in one of her “I don’t want to eat much” slumps. And I have to be sneaky.

That’s when I bust out the chocolate milk! Who doesn’t love chocolate milk? I know I sure do!

Protein-Rich Drink

My version is taken to a new level with extra protein from Vital Proteins collagen. It blends right in with no added taste. Plus it’s loaded with a whole array of essential amino acids.Need a delicious drink that is also nourishing and loaded with extra protein? This protein-rich salted chocolate milk is perfect for kids and adults!

The kids and I have been studying human anatomy and physiology for science this year. Our unit on nutrition introduced us to amino acids and how they are the building blocks of protein. And they are so important! So when I showed the collagen container to my oldest she was fascinated to look at the amino acid profile. Science lesson built in to making chocolate milk!

The good stuff doesn’t stop there. We are big fans of adding salt to chocolate. When I say salt I mean real, unrefined sea salt (like this). Not only does it contain a broad spectrum of minerals, it is also hydrating/good for balancing electrolytes and delicious! We even use it to make salted dark chocolate ice cream, healing hot cocoa and salted honey chocolates . Salt and chocolate go so well together.

To really boost nutrition we like to add probiotics and raw egg yolks (from our own free range chickens). So you are getting extra protein, essential minerals, probiotics and vitamins! All in a glass of chocolate milk. It’s a mom win!

If you like your chocolate milk a bit thicker, like a shake, you can add a little banana and/or avocado.Need a delicious drink that is also nourishing and loaded with extra protein? This protein-rich salted chocolate milk is perfect for kids and adults!

Kid Seal of Approval

When I gave this protein-rich salted chocolate milk to my daughter she had two comments:

  1. Does this have salt?! Yum! When can we make salted chocolate ice cream?
  2. You have to make this every single day!

Picky Eater Trick

My youngest can be really picky when it comes to meat. Veggies? She’ll out eat anyone. Meat? Turns up her nose. We have to bribe her to take bites of meat…then she can have thirds of veggies! For real. So I’m always glad when I can sneak in extra protein for her in something so delicious like chocolate milk. Vital Proteins collagen is a great way to do this. A couple big scoops gives her the protein boost her little body needs. Added to the raw milk and egg yolks it makes a complete protein.

Her ideal meal is a huge pile of vegetables with a glass of salted chocolate milk. And I love to give it to her.Need a delicious drink that is also nourishing and loaded with extra protein? This protein-rich salted chocolate milk is perfect for kids and adults!

Quick & Easy Nutrition

It only takes about three minutes to make salted chocolate milk (mostly just the time required to gather ingredients). Older kids can make it themselves. My six and nine-year olds know how to separate egg yolks thanks to the Kids Cook Real Food eCourse. My three year-old loves to help with the blender. It’s a family event! And we all enjoy the reward at the end.

The next time you’re in a beverage rut or your kids need a little protein boost, make a batch of salted chocolate milk. Use your favorite milk and some Vital Proteins collagen to blend a nourishing drink the whole family will love.Need a delicious drink that is also nourishing and loaded with extra protein? This protein-rich salted chocolate milk is perfect for kids and adults!

Protein-Rich Salted Chocolate Milk
Serves 2
A nourishing drink filled with extra protein and minerals.
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Ingredients
  1. 2 cups raw whole milk or full fat coconut milk
  2. 2 Tbsp. organic cocoa, carob or cacao powder
  3. 2 Tbsp. maple syrup or raw honey
  4. 1/4 tsp. unrefined sea salt
  5. 2 Tbsp. Vital Proteins collagen
  6. Optional: 1 capsule probiotics
  7. Optional: 1/2 banana and/or 1/4 avocado
  8. Optional: 1 - 3 egg yolks (from free-range chickens)
Instructions
  1. Combine all of the ingredients in a high powered blender.
  2. Blend on high until well combined.
  3. Serve immediately.
Just Take A Bite http://justtakeabite.com/

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

Candy Cane Mason Jar Fruit Salad

Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

I am working with Stonyfield Yogurt for this post. I have been compensated for my time commitment. All opinions expressed are my own. I have not been paid to post positive reviews.

When it comes to holiday entertaining (for a crowd or just for my own family) I have two requirements:

  1. Nutritious
  2. Simple

I’ve learned how to host a crowd without stress and still serve real food. The big stuff is easy – meat, potatoes, veggies, etc. But I tend to neglect the little things like breakfast, dessert and fruit sides.Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

Three-in-One Recipe

Today I’m sharing my solution for all three!

Candy cane mason jar fruit salads work for breakfast, dessert or a simple side dish.

Start with whole milk Stonyfield yogurt that you strain to make it really thick. We like to use the vanilla, but you could use plain to make it without any added sugar. The strained vanilla yogurt is a simple alternative to whipped cream that has probiotics! My kids could not get enough of it! And I always have quarts of Stonyfield yogurt on hand. Actually I usually have about four or five in my fridge because we eat it so often.

I add our own fruit, sweeteners and other add-ins (like kettle corn granola and chia seeds) to the plain, whole milk organic yogurt for an easy breakfasts a couple times a week. That way I know we’re eating good quality food! I love that Stonyfield is all organic and is committed to using quality ingredients.

And if you’re concerned about sugar content, Stonyfield has less sugar than other brands.Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

If you like your yogurt/cream really thick (like I do!) you can even use strained Greek yogurt for the fruit salads. But it would be a bit on the tart side. The strained yogurt works perfectly for these fruit salads so the fruit does not sink into the yogurt. You can really see those layers!Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

Fruit Stripes

Once strained, simply layer the yogurt with your favorite festive fruits. We use pomegranate seeds, kiwi, raspberries and grapes. Taylor it to your tastes and the look you like. Little kids might not be keen on pomegranate seeds. While adults might like a mix with everything. My toddler enjoyed a combination of raspberries and green grapes. But my big kids loved the pomegranate seeds and kiwi.Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

I make a variety and let everyone choose what they like. I keep some all green and some all red and some I mix. They look so festive! Like a candy cane in a jar.

How to Save Time

Best of all? You can make them ahead of time for a super easy breakfast or dessert. Don’t want to interrupt opening Christmas presents to make breakfast? Make these fruit salads the night before and munch while you unwrap. Or prep them before your guests arrive for a super easy dessert.Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

If you’re really busy you can skip the last step and simply turn breakfast into a candy cane parfait buffet. Set out all the ingredients and let everyone assemble their own! Add granola, chia seeds and nuts for a complete meal. This works very well for a big crowd.

Kids Can Cook Too!

I really love that my kids can actually make these on their own. They’ve been learning to cook for two years now through the Kids Cook Real Food eCourse. So they are proficient with knives and many other kitchen tools. I could give them all the supplies and let them prepare the fruit salads as a fun project. Then I’m free to work on the main meals.

Interested in teaching your kids how to cook? Check out the Kids Cook Real Food eCourse HERE!

Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

Coffee with Dessert?

Whether serving mason jar fruit salads for breakfast or dessert, a cup of coffee is an excellent accompaniment for the adults. If you like coffee that is. Me? I’ve never been a coffee drinker. But my husband and in-laws are! Whenever my in-laws come visit I have no drink to offer them with dessert. My brother and sister-in-law actually bring their own! They know I never serve any.Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

Thanks to Krups I now have a great coffee maker! And I can finally learn how to make some decent coffee. No more embarrassed hostess here.Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

Cutest Candy Canes

Now let’s be honest, the real reason we all want to make these mason jar fruit salads is simply because they are so stinkin’ cute! Seriously. Who wouldn’t want one? My kids were sad I hadn’t made two for each of them. I guess next time I know to make a huge batch. They could be easy grab ‘n’ go snacks or great additions to school lunches. Use seasonal fruit to change it up throughout the year.

Festive and nutritious holiday dishes don’t have to be complicated. Keep it simple and fun with these fresh, fruity candy cane mason jar fruit salads. They are sure to be a family favorite.Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

Candy Cane Mason Jar Fruit Salad
Yields 6
A simple, holiday fruit salad that works for breakfast, dessert or a side dish.
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Ingredients
  1. 4 cups Stonyfield whole milk vanilla yogurt (or plain or Greek)
  2. Seeds of 1 pomegranate
  3. 2 kiwis
  4. Medium bunch of red and/or green grapes
  5. 2 cups raspberries or strawberries
  6. (Optional) 2 Tbsp. chia seeds
Instructions
  1. Strain the yogurt in cheesecloth for one hour. Hang it over a bowl to get as much whey out as you can.
  2. While the yogurt is straining chop/seed the fruit into bite-size pieces.
  3. Layer the fruit and yogurt in 1/2-pint mason jars, small glass bowls or festive dishes.
  4. Top with chia seeds or more fruit.
Notes
  1. The fruit salads can be made with all red fruit, all green fruit or a combination.
  2. Older kids can help prepare the fruit and layer the salads.
  3. This makes 6 - 8 1/2-pint mason jars, depending on the ratio of fruit to yogurt you like.
Just Take A Bite http://justtakeabite.com/

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Missing your beloved granola bars because you can't have oats? Problem solved! These oat and nut free chewy granola bars have the taste and texture of oats. You'll never miss them!!

Oat and Nut Free Chewy Granola Bars

Missing your beloved granola bars because you can’t have oats? Problem solved! These oat and nut free chewy granola bars have the taste and texture of oats. You’ll never miss them!!

Missing your beloved granola bars because you can't have oats? Problem solved! These oat and nut free chewy granola bars have the taste and texture of oats. You'll never miss them!!

My son can’t eat oats.

We’ve been working through a myriad of food allergies with him for the last four years. And amazingly he has been able to get rid of almost all of them.

Except a few oddballs. Like oats.

We have added back dairy, corn, rice, seeds, bananas, apples, avocado – a whole assortment of foods – too many to list! But the oats are still a big no-go.

So every time I make a batch of granola bars he feels a bit left out. I’ve made rice bars before. Which are delicious! But they are more like a cookie than a granola bar.

Missing your beloved granola bars because you can't have oats? Problem solved! These oat and nut free chewy granola bars have the taste and texture of oats. You'll never miss them!!

Oat Free Bars!

We put our heads together and my son and I came up with a new version of oat and nut free chewy granola bars. They have some texture and lots of flavor. Plus they hold together well. Which is always a trick with homemade granola bars.

The secret ingredient is brown rice puffs. Cereal is a rare treat in our house. If we do have cereal, it’s often plain rice puffs. We eat them with milk or add them to yogurt for a little crunch. They work perfectly in this granola bar recipe to add texture.

Missing your beloved granola bars because you can't have oats? Problem solved! These oat and nut free chewy granola bars have the taste and texture of oats. You'll never miss them!!

Make it Double

I like to make a big batch (or two!), wrap them individually and stick them in the freezer. Then I’ve got an easy snack or breakfast component ready to go at any time. These chewy granola bars are ready to eat right from the freezer.

One batch makes about fourteen bars. But if you’ve got toddlers and preschoolers you can cut them even smaller to make a batch of twenty to twenty eight.

Probably the best part of these oat and nut free chewy granola bars is how easy they are to make. I can get a batch in the oven in less than ten minutes.

So what are you waiting for? Got ten minutes? Get into the kitchen and whip up a delicious snack that has no corn syrup, glycerin, thickeners or binders.

Don’t need to avoid oats? Both my chewy and crunchy granola bar recipes are great!!

Missing your beloved granola bars because you can't have oats? Problem solved! These oat and nut free chewy granola bars have the taste and texture of oats. You'll never miss them!!

Gluten, Oat and Nut Free Chewy Granola Bars
Yields 14
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Ingredients
  1. 3 cups rice puffs, roughly chopped in a blender
  2. 1 1/4 cups white or brown rice flour
  3. 2 Tbsp. chia seeds
  4. 1 tsp. cinnamon
  5. 1/2 cup honey
  6. 1 Tbsp. organic cane sugar
  7. 1/4 tsp. unrefined sea salt
  8. 1/2 cup butter
  9. 2 eggs
  10. 1/4 cup unsweetened sunbutter
  11. 1/2 cup add-ins (raisins, chocolate chips, pumpkin seeds, cranberries, etc.)
Instructions
  1. Heat oven to 350F.
  2. Melt the butter, sunbutter and honey in s a small saucepan. Set aside.
  3. Combine rice puffs, flour, chia seeds, cinnamon, salt and sugar in a large bowl.
  4. Add the butter mixture and mix well.
  5. Add the eggs and mix well.
  6. Stir in opt-ins.
  7. Spread the batter in a greased or parchment lined 9x13 baking pan.
  8. Bake for 25 min.
  9. Let cool 15 minutes. Cut into bars (but do not remove from pan).
  10. Let cool 1 hour. Remove bars from pan.
  11. Wrap individually or store in a large container in the refrigerator or freezer.
Notes
  1. Bars are ready to eat straight from the freezer.
Just Take A Bite http://justtakeabite.com/

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Do you make mom self-care a priority or do you put yourself at the bottom of the to-do list? Here are simple steps to make mom matter!

Simple Steps Towards Mom Self-Care plus a Quick Vegetable Dip Recipe

Do you make mom self-care a priority or do you put yourself at the bottom of the to-do list? Here are simple steps to make mom matter!Do you make mom self-care a priority or do you put yourself at the bottom of the to-do list? Here are simple steps to make mom matter!

I’ve been mom-wired for as long as I can remember. I wanted to play with dolls all day every day from the time I was very little. I dreamed about nursing babies instead of being a princess. I loved to make food for my siblings and their friends and would even clean up after them. I was always willing to help around the house. I would just sit in the kitchen and watch my mom bake because it fascinated me.

All Grown Up

I can’t say a whole lot has changed since then. I now have three kids of my own. I still love to cook for them and take care of them. It’s fun to dress them in cute clothes and do fun activities with them.

My writing is much the same. It focuses on feeding kids nourishing food and working through picky eating and allergies. All of my recipes have to be kid-approved. I even wrote two books about feeding kids (check them out here)!

Where’s Mom?

You may have noticed that one thing has been left out of all of this…myself. Yes, I am just like so many other moms. I put myself at the bottom of my to-do list.

As I write this post I’m starting day seven of my husband being out of town. With a house and farm to care for, three kids to feed and tend to, lots of activities and home schooling I bet you can imagine how much time is left to think about myself (next to none).Do you make mom self-care a priority or do you put yourself at the bottom of the to-do list? Here are simple steps to make mom matter!

Mom Life Rocks!

I don’t say any of this to take pity on myself. It’s actually quite the opposite! I love my life. I wouldn’t change it for the world. But sometimes (ok, almost all the time) I forget that mom needs care too.

Over the last few months I have finally made it my goal to really focus on my health and making nourishing food a priority (i.e. sardines, liver and spinach for breakfast!!). It has been amazing to see my health continue to improve (even after 2 1/2 years of breastfeeding on a very restricted diet that left me worn out and depleted). I actually feel better now than I ever have. It’s a good thing since my life requires a lot of energy!

Body Shape Roller Coaster

Along with the  health changes have come changes in my body shape. For a while now I’ve been in a constant state of exhaustion and adrenal fatigue. This leads to skinny legs and booty with weight in the belly. Plus you lose muscle. For this once fit and active woman it was strange…but eventually became my normal. My husband and I even joked that I seemed to loose more booty and gain more belly with each child (now I know that is from being so run down)!

But as my health has been reversing back to balanced hormones and fully rested my weight is shifting back to the places it should be. I have a figure again! And now my clothes don’t fit (especially pants!).Do you make mom self-care a priority or do you put yourself at the bottom of the to-do list? Here are simple steps to make mom matter!

What’s the Problem?

Yet one thing I still never do for myself is buy new clothes. Although it sounds trivial, when you’re wearing old yoga pants and ten year old t-shirts with holes in the armpits every day, it really doesn’t make you feel so great about how you look. It impacts your self esteem. And your kids notice. But it’s about all I have that fits.

You can imagine my excitement when I had the opportunity to partner with Stonyfield Yogurt and prAna again. I’ve worked with them in the past to help me figure out my style and learn to embrace bold. This time I combined both my love of simplicity and my need for bold colors with this royal blue dress. It fits perfectly with prAna’s celebration of #TheWholeYou. This dress is ALL me.

From the moment I pulled it out of the box I knew it would be one of my favorite pieces of clothing. Sometimes I get caught up in budgets and kids’ needs and forget that I have needs to. I am always willing to go without. I forget that a few simple pieces of clothing that actually fit and make me feel good can make a world of difference in my attitude and my confidence.Do you make mom self-care a priority or do you put yourself at the bottom of the to-do list? Here are simple steps to make mom matter!

It’s Your Turn!

I want to encourage you to do something today to take care of yourself. Whether it be taking a walk alone, meeting a friend for coffee and having uninterrupted adult conversations, finishing that book that’s been half read for months, taking a yoga class, going on a date with your spouse or buying a new outfit that really makes you feel good.

Moms often forget that they have needs too. I don’t know about you, but I need a reminder once in a while (or maybe all the time) to not always put myself last. A happy, healthy mom is better able to care for her family and help create a happy, healthy home.Do you make mom self-care a priority or do you put yourself at the bottom of the to-do list? Here are simple steps to make mom matter!

Need some inspiration to get you started?

I’ve got TWO ways to take mom off the bottom of the to-do list today.

First, check out prAna and buy yourself something nice. Seriously, their clothes are AMAZING. So comfortable and good quality. If you’re like me that is so important since I don’t buy new clothes often. It has to last. 

PrAna is offering my readers 15% off using coupon code WHOLES17JTB through the end of May. I might just have to order a few more things myself since none of my clothes fit anymore!Do you make mom self-care a priority or do you put yourself at the bottom of the to-do list? Here are simple steps to make mom matter!

Second I’ve got a yummy treat for you (though you can share if you want – my kids sure love it…there I go again, handing over my food to my kids). I LOVE vegetables. I always have. But I like raw veggies even more with dip. You can make this super simple dip in about sixty seconds. Jazz up your veggies with something delicious and do your body a favor with nourishing foods. It’s a win-win.

All those great vitamins in vegetables need fat for absorption. So Stonyfield full fat Greek yogurt makes the perfect base. Add some seasoning and you’ve got a great snack or addition to your lunch.Do you make mom self-care a priority or do you put yourself at the bottom of the to-do list? Here are simple steps to make mom matter!

60 Second Veggie Dip
Serves 4
A quick and nutritious veggie dip using Greek yogurt.
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Ingredients
  1. 1 cup Stonyfield whole milk Greek yogurt
  2. 1/8 tsp. unrefined sea salt
  3. 1/4 - 1/2 tsp. garlic powder
  4. 1/4 tsp. onion salt
  5. 3/4 tsp. dried dill weed
  6. (optional: 1/2 tsp. desiccated liver)
  7. (optional: 1/4 tsp. turmeric)
Instructions
  1. Combine all of the ingredients. Add more garlic or onion if desired.
  2. Store in the refrigerator for up to a week.
Notes
  1. You can substitute sour cream for the yogurt
  2. This is great as a vegetable dip, chip dip or topping for tacos or nachos.
Just Take A Bite http://justtakeabite.com/

What are you doing today for some mom self-care? I’d love to hear how you make time for yourself! I have a lot to learn.

Don’t forget that Mother’s Day is in a few days…any mom would love some prAna clothing (hint, hint)! Use the coupon code WHOLES17JTB for 15% off!!

I am working with Stonyfield Yogurt and prAna on this post. I have been compensated for my time commitment but all opinions are my own.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Want to make science fun? Spend a day at the zoo learning about your favorite animals. Top it off with a delicious penguin parfait!

Penguin Parfait and a Trip to the Zoo!

Want to make science fun? Spend a day at the zoo learning about your favorite animals. Top it off with a delicious penguin parfait!Want to make science fun? Spend a day at the zoo learning about your favorite animals. Top it off with a delicious penguin parfait!

My kids are true animal lovers. Just one more reason we moved to the country to start our own farm a few months ago!! But it’s not just farm animals. They are fascinated by just about any animal.

Science In Action

This is our first year homeschooling…and we chose to study land animals for science. They really, truly love animals! So when I heard that Stonyfield Yogurt was promoting World Penguin Day and Association of Zoos and Aquariums (AZA) Saving Animals from Extinction (SAFE) program I knew we had to see what it was all about.Want to make science fun? Spend a day at the zoo learning about your favorite animals. Top it off with a delicious penguin parfait!

We took a trip to our local zoo (John Ball Zoo) to see the penguins up close. I’ve been going to JBZ ever since I was little. Whenever I visited my grandparents they took us to the zoo, and we each got a balloon. It is one of the best (and only) memories I have of my grandparents (I was very little). But I cherish those memories. And I love that I get to take my own kids to John Ball now!Want to make science fun? Spend a day at the zoo learning about your favorite animals. Top it off with a delicious penguin parfait!

As luck would have it when we walked into the zoo they were just about to feed the penguins. So we hurried right over and got to see penguins swimming all over and enjoying fish. My kids thought it was great.

The fun didn’t end there. We spent the rest of the morning exploring tigers, bongos, spider monkeys, goats, chickens, chimpanzees and more. My animal-loving kids could have stayed all day. They really had fun on the new funicular. And, of course, we took a snack break and enjoyed some Stonyfield yogurt!Want to make science fun? Spend a day at the zoo learning about your favorite animals. Top it off with a delicious penguin parfait!

Penguin Fun

We can’t wait to go back to the zoo again this summer when we have more time to explore and more animals are active. But leaving the zoo didn’t put an end to our celebration of World Penguin Day.

At home we went on a waddle walk to see just how hard it would be to walk miles and miles like penguins do. The kids were out of breath after waddling across the yard. I don’t know how the penguins do it!

Later that day we watched some videos about penguins and learned about Emperor Penguins by watching Planet Earth. The kids were glued to the tv, fascinated by how the male penguins care for the eggs and wait for the females to return with food.Want to make science fun? Spend a day at the zoo learning about your favorite animals. Top it off with a delicious penguin parfait!

A Special Yogurt Treat

In honor of all of our Penguin Day fun we decided to make a special snack – a penguin parfait! This fun treat is easy to make and reminds us to do our part in keeping wildlife safe. I combined Stonyfield yogurt with tummy calming activated charcoal to create a black and white parfait you can enjoy for breakfast, lunch or a snack.

Yogurt has a great balance of sodium to potassium which is great for your heart! This parfait also contains a nice mix of protein, fat and carbohydrates. Activated charcoal is my go-to supplement for settling tummies after an illness or an allergic reaction. I sometimes give it to my kids to help with gentle detox as well. It’s great for tummy maintenance once in a while. So this parfait is more than just a delicious treat. It’s filled with nutrition too.

I encourage you to help your kids explore and discover God’s beautiful creation. Take a trip to your local zoo and learn about the animals and how you can help protect them (don’t forget you can earn FREE zoo tickets when you buy Stonyfield yogurt!). Then enjoy a penguin parfait!Want to make science fun? Spend a day at the zoo learning about your favorite animals. Top it off with a delicious penguin parfait!

Penguin Parfait
Serves 2
A simple yogurt parfait to celebrate World Penguin Day.
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Ingredients
  1. 1 cup full fat plain creamy or greek-style yogurt
  2. 2 Tbsp. honey or maple syrup
  3. 1 capsule activated charcoal (260 mg)
  4. 1 medium-size ripe banana, halved and sliced
  5. 2 Tbsp. mini chocolate chips
Instructions
  1. In a bowl combine the yogurt, honey and charcoal. Mix until charcoal is fully distributed.
  2. Divide the yogurt between two cups.
  3. Top the yogurt with a layer of banana slices and 1 Tbsp. chocolate chips per cup.
Notes
  1. You can replace the yogurt + honey with two YoKids yogurt in your favorite flavor.
Just Take A Bite http://justtakeabite.com/
I am working with Stonyfield Yogurt on this post. I was compensated for my time but all opinions expressed are my own.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

No need to sacrifice nutrition on busy mornings. In less than the time it takes to pour a bowl of cereal you can have this nutrient packed blueberry spinach smoothie on the table!

Blueberry Spinach Smoothie: Jam Packed With Nutrients!

No need to sacrifice nutrition on busy mornings. In less than the time it takes to pour a bowl of cereal you can have this nutrient packed blueberry spinach smoothie on the table!

No need to sacrifice nutrition on busy mornings. In less than the time it takes to pour a bowl of cereal you can have this nutrient packed blueberry spinach smoothie on the table!

School is under way. That means two things.

  1. Mornings are busy.
  2. The germs are spreading.

That doesn’t mean throw in the towel, buy boxes of cereal and say a prayer your child stays healthy.

No way! Now is the perfect time to get smart and start the day with a nutrient boost that supports the immune system. It also provides critical vitamins and minerals for focus and energy.

No need to sacrifice nutrition on busy mornings. In less than the time it takes to pour a bowl of cereal you can have this nutrient packed blueberry spinach smoothie on the table!

The Ultimate Energy Drink

Kids need fuel for both their minds and bodies. Get it all in this nutrient packed blueberry spinach smoothie. Fruits, vegetables and loads of vitamins and minerals.

I serve smoothies for breakfast several times a week. They are easy. And you’d be amazed how much good stuff I pack in there. This blueberry spinach smoothie is no exception.

Don’t worry – even with all that good stuff it still tastes great! All of my kids approve.

No need to sacrifice nutrition on busy mornings. In less than the time it takes to pour a bowl of cereal you can have this nutrient packed blueberry spinach smoothie on the table!

What makes it so nutritious?

I’m over at Kitchen Stewardship sharing this fool-proof way to get your child’s day started right. Bonus – it’s great mama fuel too! I make a blenderful in the morning and have some for my breakfast. Then when the kids get up I just puree for a few seconds again and their breakfast is ready. It really doesn’t get any easier.

Check out the full recipe here!

No need to sacrifice nutrition on busy mornings. In less than the time it takes to pour a bowl of cereal you can have this nutrient packed blueberry spinach smoothie on the table!

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Look no farther! I've got the BEST allergen free snacks so you can enjoy summer and stay safe.

The Best Allergen Free Snacks For At Home And On The Go

Whether you’re hitting the road in the summer or you’re in your regular routine at home it’s important to have safe snacks on hand. I’ve got the best allergen free snacks to help make summer fun.

Look no farther! I've got the BEST allergen free snacks so you can enjoy summer and stay safe.

Kids love to snack. No question about it.

I try to give my kids nutrient packed meals so they aren’t too hungry between meals. But they still seem to be hungry a lot (especially due to allergies and gut issues). And with a little one trying to get back on track with weight gain I feed her any chance I get.

Summertime is no exception to the snacking.

There are so many healthy real food choices! What a blessing.

Not Everyone Is So Lucky…

What if your kids can’t eat most things that you can buy in a store or restaurant, even the healthy stuff?

Your options are quickly limited.

Look no farther! I've got the BEST allergen free snacks so you can enjoy summer and stay safe.

Managing Food Allergies On the Go

No need to worry. I’ve got a list of some of the best allergen free snacks around. They aren’t expensive processed foods. Just simple, nourishing snacks that kids love.

Believe me, I know allergies. When I say something is allergy friendly, it really is safe.

Feeding my children nourishing meals is hard. But providing safe and healthy snacks is even harder,especially when traveling. Since I can never compromise, I have to constantly be prepared.

Look no farther! I've got the BEST allergen free snacks so you can enjoy summer and stay safe.

Favorite Allergen Free Snacks for Kids

Some of these snacks work well for when you are away from home and need to keep food at room temperature. Others are simple bites to have on hand at home or kept in a cooler.

Some are salty. Some are sweet. There is a little something for everyone. Mix and match to meet your summer activity needs!

These allergen free snacks are all naturally free of (or can be made free of) gluten, dairy, nuts, eggs, corn, soy and coconut. So take your pick and enjoy safe summer snacking.

Head over to Kitchen Stewardship where I’m sharing my list of allergen free snacks!

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

This metabolism boosting salted caramel not only tastes great, it is packed with nutrients and a secret ingredient!

Metabolism Boosting Salted Caramel {With A Secret Ingredient!}

Looking for an easy way to get some liver down the hatch? This metabolism boosting salted caramel is easy to make, tastes great and is loaded with Vitamin A!

This metabolism boosting salted caramel not only tastes great, it is packed with nutrients and a secret ingredient!

This recipe was an accident.

For about a year now I’ve had so many things I can’t eat while breastfeeding that I stopped making salad dressing. I can’t do tomatoes, dairy, nuts, peas, coconut, mustard, garlic, eggs, vinegar. Seriously.

Getting creative.

But I LOVE salad. And I was not about to eat plain lettuce. So I would just put some olive oil, honey and salt on my salad and call it good.

After a while I decided to experiment a bit and added desiccated liver (this is the brand I use). Who knew I’d actually love the taste?! And it’s so healthy for a slow oxidizer like me with high tissue calcium levels. I need all the Vitamin A I can get.

I’m not one to mix up a bottle of dressing. I always just add the ingredients directly to my lettuce and mix it all together. But one day I tried mixing up the dressing first to see if it was easier.This metabolism boosting salted caramel not only tastes great, it is packed with nutrients and a secret ingredient!

Not what I expected.

Imagine my surprise when instead of a dressing I ended up with a thick, gooey salted caramel! And my kids gathered around like baby birds begging for bites.

That is how my nutrient dense salted caramel came about.

It tastes great, is easy to make and my kids love it. Want to know something else? It’s great for boosting your metabolism too!

The perfect combination.

If I am low on energy or haven’t gotten enough sleep this is the perfect pick-me-up. A little salt, a little sugar, a little fat and some vitamins.

This metabolism boosting salted caramel not only tastes great, it is packed with nutrients and a secret ingredient!

My girls and I all have slow metabolisms and are in need of some serious rest and recovery. So this salted caramel makes a great snack for all of us.

A toddler favorite.

In fact, my toddler eats half of the lettuce and cucumbers out of my salad just because of this dressing. She’ll suck it off and then eat the vegetables. It’s that good!

You can eat the salted caramel with a spoon. I like to dip banana in it. Then you even get some starch with your sugar, salt and fat. It’s the perfect combination for a metabolic boost. Any fruit you like will work.

A long road to recovery.

My journey with healing my metabolism has been a long one. You can read about what happened to me in 2013 and all of the things I learned in the process.

One thing that was pivotal for healing was The Nourished Metabolism by Elizabeth Walling of The Nourished Life. I have recommended this book to more people than any other book or real food resource.

I’ve probably read it five or six times myself. And I learn something new every time. I’m so glad I have a hard copy now! It’s a great reference.

Elizabeth is running a sale on The Nourished Metabolism now until June 30, 2016. You can get 20% off using the coupon code SUMMER20.

I’d snatch a copy before the sale is over! I think just about everyone could benefit from Elizabeth’s advice. Especially all of my sleep-deprived mama friends. Even children and teens these days that are over scheduled, over stressed and under nourished need some help with their metabolism (have you checked your child’s body temperature lately? You might be surprised how low it is…it’s supposed to be 98.6!).
The Nourished Life
Whip up a batch of salted caramel (with liver!). Grab a spoon, your favorite fruit or even a homemade graham cracker for dipping. Then dive into The Nourished Metabolism. Trust me, you won’t be able to put it down. I read it almost cover-to-cover the first time through.

Have you assessed your metabolism lately? What are you doing to keep it running at full speed?

Try some salted caramel and all of Elizabeth’s tips in The Nourished Metabolism.  You’ll be amazed at how great you feel.

This post is linked to Allergy Free Thursdays.

This metabolism boosting salted caramel not only tastes great, it is packed with nutrients and a secret ingredient!

Metabolism Boosting Salted Caramel (With A Secret Ingredient!)
Serves 1
A simple gooey caramel that will boost your metabolism and your nutrients with liver!
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Ingredients
  1. 3/4 Tbsp. extra virgin olive oil
  2. 2 Tbsp. honey
  3. 1/8 tsp. unrefined sea salt (adjust to taste)
  4. 1 capsule Perfect Supplements desiccated liver
Instructions
  1. Combine all of the ingredients in a small bowl. Stir until well mixed. The mixture will thicken in about a minute.
  2. Eat with a spoon, with fruit for dipping or with graham crackers.
Notes
  1. This can be used as a salad dressing if you increase the oil to make it thinner.
  2. You can add one capsule of Organic India moringa to the mixture when using it as a salad dressing for extra nutrients.
Just Take A Bite http://justtakeabite.com/

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

These chocolate filled frozen banana bites make the perfect allergen friendly cold summer treat.

Chocolate Filled Frozen Banana Bites

Sweet, creamy and a little taste of chocolate added in. These chocolate filled frozen banana bites are allergen friendly, easy to make and even great for teething toddlers!

These chocolate filled frozen banana bites make the perfect allergen friendly cold summer treat.

With summer in full swing it’s nice to be able to give the kids a cold treat without loading them up on sugar. I do my best to make sure we have lots of time outside instead of spending a bunch of time inside the kitchen preparing food!

These frozen banana bites are fun to make and fun to eat. But so, so easy.

Knife skills.

Let your kids practice their knife skills by slicing the bananas. Then use a straw to make holes. Add a sucker stick or popsicle stick if you like and you’re halfway done with the preparation…and a three-year-old can be in charge!

These chocolate filled frozen banana bites make the perfect allergen friendly cold summer treat.

A Safe Sweet.

My favorite part about chocolate filled frozen banana bites is that they are allergen friendly. Well…mostly. My son is allergic to both bananas and cocoa. But those allergies aren’t as common. Just be sure to use dairy free chocolate chips if you have dairy allergies (this is the brand I use).

Also use caution if you have a latex allergy as bananas can be cross-reactive.

Ready to get your kids in the kitchen and make a delicious, healthy treat? Check out the Kids Cook Real Food eCourse where your kids will have so much fun learning knife skills (among many other skills!). And whip up a batch of chocolate filled frozen banana bites together.

Now click here to head over to Kitchen Stewardship where I’m sharing the recipe!

These chocolate filled frozen banana bites make the perfect allergen friendly cold summer treat.

Looking for more cool summer treats? Try one of these:

Black Forest Popsicles

Blueberry Cheesecake Pops

Nectarine Squash Pops

Grain Free Peach Cobbler Creamsicles

Neapolitan Ice Cream Cake

Dairy Free Thin Mint Cookie Ice Cream

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

This squash cherry smoothie is so refreshing and free of allergens.

Squash Cherry Smoothie

Winter, spring, summer or fall this squash cherry smoothie packs a nutritional punch and is bursting with flavor. Plus it’s safe for those with allergies.

This squash cherry smoothie is so refreshing and free of allergens.

Smoothies are pretty popular these days. For good reason. You can add a lot of healthy stuff to them without kids complaining.

Smoothies are tough with allergies.

But when you have a lot of allergies the list of typical smoothie ingredients dwindles quickly.

I had to get creative to make smoothies for my youngest two. No dairy or dairy substitutes. No avacodo, banana, nuts or seeds. No eggs. Not too many options.

Instead of writing off smoothies I used what foods we can eat to create a delicious breakfast beverage that is full of nourishing ingredients.

This squash cherry smoothie is so refreshing and free of allergens.

Secret ingredients.

This squash cherry smoothie contains fruit, vegetables, grassfed collagen (I love this brand) and probiotics (I use Megaspore). I also sometimes add desiccated liver (this is what I use) and broth!

One of the best parts about this smoothie is that you prepare it the night before. In the morning just blend and pour! So simple.

This is a great way to use some of the cherries that we freeze in the summer.

Great for kids and adults.

My four year old LOVES this squash cherry smoothie. And he can be picky! You don’t taste all of the “extra” ingredients. You just taste cherries.

I serve squash cherry smoothie in a cup with a straw for my big kids. For my youngest I put it in a straw sippy cup. Then I can take it with us when we are running errands or driving to and from school. It is a great way to add calories and nutrients for her.

This squash cherry smoothie is so refreshing and free of allergens.

But don’t think this is just for kids. I love squash cherry smoothies for breakfast too! It is so refreshing. Plus it’s great for busy mornings. I always pair it with some kind of starch for balance and to keep my metabolism going. But the smoothie is where I pack the nutrients.

Have you ever put squash in your smoothie?

It adds a natural sweetness and is great for thickness.

Cherry season will be here again before we know it. I’ll be using up last year’s freezer stash by making lots of squash cherry smoothies!

This squash cherry smoothie is so refreshing and free of allergens.

Squash Cherry Smoothie
Serves 1
A refreshing and allergy friendly smoothie packed with nutrients.
Write a review
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Ingredients
  1. 1 1/2 cups frozen cherries
  2. 3/4 cups frozen or cooked squash
  3. 2 Tbsp. grassfed collagen
  4. 1 - 2 Tbsp. maple syrup
  5. 1/4 tsp. unrefined sea salt
  6. 1/2 cup water or mild broth
Optional
  1. up to 1 capsule powdered probiotic
  2. 1/2 capsule desiccated liver
  3. 1 tsp. extra virgin olive oil or avocado oil
Instructions
  1. Place the water, squash, cherries, syrup and salt in a blender.
  2. Add the collagen and any optional ingredients.
  3. Store the blender in the refrigerator over night.
  4. Blend until smooth. Adjust sweetness if necessary.
  5. Serve immediately.
Notes
  1. This makes enough for one adult or two children.
  2. Activated charcoal can be added to the smoothie to settle an allergy flair.
  3. The ingredients can separate if the smoothie sits for too long. Drink immediately after blending or keep in a cup with a lid and shake before serving.
Just Take A Bite http://justtakeabite.com/

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.