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There are so many diets and theories and opinions when it comes to health. I've experimented with many of them! As I celebrate another year of life I'm so excited to finally be able to find joy in nourishing my body.

How to Find Joy in Nourishing Your Body

There are so many diets and theories and opinions when it comes to health. I’ve experimented with many of them! As I celebrate another year of life I’m so excited to finally be able to find joy in nourishing my body.There are so many diets and theories and opinions when it comes to health. I've experimented with many of them! As I celebrate another year of life I'm so excited to finally be able to find joy in nourishing my body.

“You have to be healthy to eat healthy.”

It’s something I often say to people frustrated with trying to eat the “right way” but still not feeling great. There are so many diets that promote real food and healing. They all have merit, but that doesn’t mean they work for everyone.

I know this because I’ve tried them (read some of my thoughts HERE). And the only thing I got was severe obsessive compulsive disorder, anxiety, more food intolerances and infertility. But no healing.

The real problem is they all include rules. Specific diets place restrictions on what you can eat and categorize food as good or bad. When a food is deemed bad or forbidden guess what happens? You want it! You are left with this constant decision making between doing the right thing or the wrong thing. And feeling guilty if you choose wrong. Or worse food starts to cause anxiety.There are so many diets and theories and opinions when it comes to health. I've experimented with many of them! As I celebrate another year of life I'm so excited to finally be able to find joy in nourishing my body.

It took me the last twenty years to move past feeling like food is either good or bad. But I did it.  And I love it! It is so freeing to finally enjoy food.

Sound Familiar? There’s help!

Are you hung up on trying to find the right diet for you? Are you wondering if low carb or grain free or high fat is right for you? Does it make you stressed just thinking about it? Here are some simple tips to get past the fear and back to joy.

  1. Start listening to your body.
    Take note of how you feel when you eat certain foods. Keep a food journal for a week or two if need be. If nuts bother your stomach, take a break from them. If you feel better eating more carbohydrates and less fat then go for it. Eat what makes YOU feel good, not what helps your neighbor or your favorite blogger. If you are dealing with an autoimmune disease or allergies that will impact what foods hurt or help.
  2. Get rid of the rules.
    Stop viewing food as good or bad. As long as it’s real food it’s ok. Enjoy a piece of homemade chocolate cake and ice cream. Make a big stack of pancakes with butter and real maple syrup for breakfast. When you restrict foods because you think you shouldn’t eat them (instead of restricting because they actually make you feel bad) they create more stress. Ditch the diet and rigid rules.
  3. Start focusing on nourishment.
    This is where the fun begins. When you let go of unnecessary rules and you’re not constantly debating between eating a salad and digging into a container of ice cream you can focus on really taking care of your body.

Finding Joy

I spent far too many years trying to eat the perfect diet. Only to feel stressed, anxious and deprived. Then I had to go the other direction of eating anything and everything to try to restore metabolic health (you can read about my journey HERE and HERE). All to find a place of balance. Now I find great joy in nourishing my body. Not because a diet tells me to. Because I want to.

I heard someone recently say that happiness is external and joy is internal. Being happy comes from your circumstances, but joy is a state of being that comes from within. And it’s true. Good food does make me happy. But it’s the joy and peace I have inside that motivates me to make healthy choices every day.There are so many diets and theories and opinions when it comes to health. I've experimented with many of them! As I celebrate another year of life I'm so excited to finally be able to find joy in nourishing my body.

Balance is Key

Today eating is like an exciting adventure for me. I try to pack as many nutrients into my food as possible. I add desiccated liver and fermented kale to smoothies and salads. I eat sardines and anchovies a couple times a week. I eat pastured meats and eggs regularly. I aim for a rainbow of vegetables and plenty of healthy fats daily. I drink herbal teas for added minerals and to support my body and get my hormones back in balance. It’s almost like a fun game to see how many vitamins and minerals I can get each day. I feel good and the joy comes pouring out.

But I also enjoy a dish of ice cream when I want it. Sometimes I eat a bowl of mashed avocado and tortilla chips for breakfast (quick and delicious…and it’s easy to add liver to avocado!). I like to bake with my kids and make special sweet treats together (like gluten free Oreos® and salted honey chocolates). It’s even rare that I go a day without at least a little bit of chocolate.There are so many diets and theories and opinions when it comes to health. I've experimented with many of them! As I celebrate another year of life I'm so excited to finally be able to find joy in nourishing my body.

There is no more should or shouldn’t with food. There are no rules. There is no restriction. Which in turn eliminates cravings (imagine that!).

Now I love to fuel my body, and I love how it makes me feel. That does not mean my diet is perfect. Not every single bite of food has to be nutrient packed. And less healthy foods here and there don’t negate all the good stuff I put in my body every day.

Let go of the Guilt

There is no guilt or feeling of reward for eating a certain way. I just truly love to eat nutrient dense food. No rules or special diets. I don’t eat GAPS or Paleo or AIP or low carb or any other specialized diet. I just eat real food that makes me feel good and that I know is helping me take care of my body. One day I might eat grain free while the next I might need some extra starch. And they are both just fine!

It’s very freeing to let go and find joy in nourishment. And it’s the healthiest I’ve ever been!

I am very blessed that I do not have an autoimmune condition or severe allergies. But I do have some sensitivities and health issues I’m still working through. But I try not to let them get me down. I nourish my body as best I can with my limitations and keep striving for full healing.

Eating real food is easy. There are limitless options. Eating real food that meets your needs can be hard. But once you figure out how to do it you’ll love how you feel.There are so many diets and theories and opinions when it comes to health. I've experimented with many of them! As I celebrate another year of life I'm so excited to finally be able to find joy in nourishing my body.

Foods That Nourish

Some of my favorite nutrient dense foods are ferments. They are packed with natural probiotics. What I really love is how easy they are (take a big scoop and enjoy!) and how much my kids like them. My toddler can’t get enough sauerkraut. While we do make our own sometimes, I don’t always have time to pound cabbage.

I recently got the chance to try sauerkraut and fermented pickles from Cultured Guru.There are so many diets and theories and opinions when it comes to health. I've experimented with many of them! As I celebrate another year of life I'm so excited to finally be able to find joy in nourishing my body.

Both the kraut and pickles have just a few simple ingredients and taste amazing! Using traditional fermentation these products are teaming with probiotics. They make great additions to a meal or are the perfect quick snack.

My oldest can’t get enough of the pickles. She has oral SPD and doesn’t tolerate any amount of spice. So even though she likes pickles it’s rare we can find any she’ll eat. But she loves the Cultured Guru pickles! She loves the sauerkraut too. Another rarity for her.

If you want to try some Cultured Guru ferments you’re in luck! You can get 25% off off using coupon code PROBIO.

I’ll be stocking up too. My kids and I can’t get enough!! Such a blessing when working on healing allergies!There are so many diets and theories and opinions when it comes to health. I've experimented with many of them! As I celebrate another year of life I'm so excited to finally be able to find joy in nourishing my body.

Super Charged Bites

Another super food that tops my list is a traditional staple – organ meats. I get mine by adding Perfect Supplements desiccated liver to just about everything. I even make caramel with it! I also love the fermented kale, collagen and aquatic greens from Perfect Supplements. I add them to most of our smoothies.

You can get 10% off any of these Perfect Supplements products with the coupon code TAKE10.

Some of my other favorite foods include sardines, salmon, eggs, raw milk, butter, lard, tallow, pastured meats and a rainbow of vegetables. They all make my body smile.

You have to be healthy to eat healthy.

I’m so excited to finally be healthy so I can enjoy eating well and nourishing my body every day.

Are you ready to let go of rules and enjoy eating again? Ditch the diets and find joy in nourishing your body.

Today is my birthday, and I’m starting it with pure joy. Joy that I’m taking care of myself and this beautiful body God gave me.

Want to see what I eat for my #nourishingbreakfast #nourishinglunch and #nourishingdinner? Follow me on Instagram! It may inspire you…or it might gross you out. In my husband’s words, “You eat that for breakfast?!”There are so many diets and theories and opinions when it comes to health. I've experimented with many of them! As I celebrate another year of life I'm so excited to finally be able to find joy in nourishing my body.

Disclaimer: I am working with Cultured Guru for this post. I have been compensated for my time but all opinions are my own.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Every year I take steps towards breaking the chains of anxiety and OCD. Every year I learn more about myself and grow closer to God. This year...I'm going all in.

Going All In This Year

Every year I take steps towards breaking the chains of anxiety and OCD. Every year I learn more about myself and grow closer to God. This year…I’m going all in.

Every year I take steps towards breaking the chains of anxiety and OCD. Every year I learn more about myself and grow closer to God. This year...I'm going all in.

2016 was quite a year. There were so many amazing things that happened (I wrote about it here).

That doesn’t mean 2017 will be a let down. Far from it! I have some fun goals for this year. More importantly, God has good plans for me.

Fun Things Ahead.

Here are a few of the things I want to accomplish this year:

  1. Write a new book! I already have the topic. I just need to find time to make it happen. You’ll be the first to know when it’s ready.
  2. Settle into a home school routine. We’re starting fresh this year now that my son is home too. So we’ll be seeing what does and doesn’t work, figuring out the best layout for our classroom and finding some fun ways to learn.
  3. Have fewer doctor appointments. I am thankful that lately this hasn’t been too much of an issue. My daughter is now going to the orthodontist only once every six weeks. And we’re still deciding if she needs to continue with the functional neurologist. Aside from that it’s just regular check ups or a trip to the ped if a child is really sick. My goal is no allergist appointments this year!!
  4. Get the house totally unpacked and settled. I’m amazed at how much we accomplished in three weeks here. We’re down to odds and ends boxes left to unpack. We’re still adding a few decor items.
  5. Adjust to farm life. I think come spring it will hit me a little more that we live on a farm. We’ll be cleaning the barn, starting a garden and hopefully getting chickens. Maybe a few bunnies too. Then reality will sink in!
  6. Make new friends. It’s my priority this year to make sure my kids have plenty of interaction with friends even though we home school. Plus we want to meet the people that live around us and develop new friendships when we find a new home church. It’s exciting and scary for this shy introvert!
  7. Spend more time together as a family. Now that we don’t have cable, we’re not as busy and we home school my prayer is that we have a lot more family time. We’re already trying to figure out where to go on vacation! I’m including in this extended family too – just yesterday I talked on the phone with my dad for a while. He broke his knee cap and had surgery a few days ago. I don’t live near by so I can’t really help much, but I can talk to him!
  8. Make sleep a priority. I probably say this every year. But I really mean it. I know it is the missing piece to my health puzzle. Now that my toddler has been sleeping through the night regularly for a month I am amazed at how much better I feel. I need to allow myself to sleep in sometimes and go to bed early sometimes. To-do lists can wait. I kicked this off yesterday with a nice Sunday afternoon nap. And going to bed early!

Setting My Sights High.

Probably my biggest goal is to finally slam the door shut on my anxiety and OCD that I’ve battled for years. I have made huge progress on them over the past ten years. But I’m ready to say goodbye completely.

This is only possible by the grace of God. Last year he laid it on my heart to be fearless. And that is my goal heading into 2017 as well. Following God’s path is not always easy, but it leads to blessing beyond measure.

Every year I take steps towards breaking the chains of anxiety and OCD. Every year I learn more about myself and grow closer to God. This year...I'm going all in.

My Words This Year.

Every year I pick a word for the year to focus on (or should I say God picks a word for me). This year I have two:

FEARLESS

HUMBLE

Last year I felt lots of change coming. This year feels like it will be calmer. But still big. I anticipate more time just being still and quiet instead of constantly on the go. I look forward to the blessings and surprises God has in store for myself and for my family. And I pray that I will approach everything fearlessly and with humility.

Lest I question this choice, my sister-in-law bought me a “Be Fearless.” sign for Christmas and just yesterday after I had just finished writing this post my toddler was walking around saying “humble, humble, humble…”. Sometimes God speaks loud and clear!

This year I’m going all in. I pray God will guide me through the challenges and the joys that lie ahead.

Do you have any goals for this year? I’d love to hear about them!!

Every year I take steps towards breaking the chains of anxiety and OCD. Every year I learn more about myself and grow closer to God. This year...I'm going all in.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

I started the year with dreams and fears. But I certainly never thought it would end like this!

I Never Thought It Would End Like This

I started the year with dreams and fears. But I certainly never thought it would end like this!

I started the year with dreams and fears. But I certainly never thought it would end like this!

Wow!

Sometimes that’s all I can say. Wow!

When I look back on this past year I’m completely amazed and astounded.

I started the year feeling very uncertain. About the only thing that was certain was that God had some big changes in store. I didn’t know what or when or how. I just knew something was coming. And that God’s only requirement of me was that I be fearless and follow his leading (I wrote about it in my New Year’s goals last year!).

So I did.

I started the year with dreams and fears. But I certainly never thought it would end like this!

Personal Development.

Here we are at the end of 2016. And what a year God had planned for us! I never thought it would end like this. Here’s a look back.

In February I started working as a virtual assistant for Kitchen Stewardship. It has been a great experience, and I have learned so much!

In March I self-published my very first book! Even in the midst of daily feeding struggles with my youngest God gave me the energy and insight to put our story and experience to paper. I love using it to help others.

You can check out my book “Why Won’t My Child Eat?!” here.

The House Hunt Begins.

We also put an offer on a house in March. But after inspections we backed out. Back to the drawing board.

In April we put an offer on another house. We were outbid. A few days later we put an offer on yet another house. This time things went smoothly. We just had to wait for closing.

After a couple months of waiting we finally got a closing date…only to be informed that the sellers had backed out. With our basement filling with boxes we were back to square one again.

I started the year with dreams and fears. But I certainly never thought it would end like this!

Homeschooling!!

The summer brought some pretty big changes as well. We decided to take a leap of faith and start homeschooling our oldest. God laid it on our hearts that it is what she needs. We kicked off the school year mid-August and have loved it!  She also started working with a functional neurologist during the summer.

We put a bid on a fourth house in August. But our offer was declined.

I started the year with dreams and fears. But I certainly never thought it would end like this!

The Farm.

In early September we finally found the dream house God had planned for us (did you know  you can try as you may to be in control but God’s plans and timing always win?). Our offer was accepted right away, and the whole process went smoothly.

Bye Bye Allergies?

In September we also received a huge surprise when after 6 months of carrying around an epi-pen and months and months of stomach aches all of my son’s allergy tests turned up negative. Not a single reaction! Since then the stomach aches have vanished, and we have slowly been introducing more and more foods. And so far he is tolerating all of them! Even foods he has had to avoid for years.

Not to be outdone, my toddler has been adding foods to her diet as well!! It’s a slower process for her. But we are so thankful for an expanded diet, including dairy in small amounts! She is now sleeping well, eating well and growing well. God is so good.

For me the new foods mean I can cook one meal for the entire family again a lot of the time. What a blessing.

I started the year with dreams and fears. But I certainly never thought it would end like this!

Crazy Christmas.

The year may have started with uncertainty and a large amount of faith. But it is ending with gratitude and joy beyond measure.

December 10 we moved into our dream farm in a snow storm. It certainly is not the ideal time of year to move. And the weather was not in our favor. We are so thankful friends and family live near by to help us!

The following Monday I started homeschooling my son.

A week later we had all of my husband’s family here for Christmas. Then we celebrated as a family and with my extended family.

I started the year with dreams and fears. But I certainly never thought it would end like this!

Gratitude.

When I think about it all that comes to mind is I never thought it would end like this. This year has been filled with ups and downs. But we are ending the year so grateful and full of joy.

I’m rounding out the year with Christmas baking with my kids. We were just a *tiny bit* busy before Christmas unpacking. It has been so nice to finally have a week to relax and reflect on the year coming to a close.

We’ve loved using some new gadgets like the set of knives my daughter got for Christmas. And the cool Silpat and Levoon measuring spoons I received in conjunction with Stonyfield. All three of my kids had to take turns trying the measuring spoons with a little leveler built right in!

Giving.

I’m also ending the year with thoughts of giving. I have been so richly blessed this year. I was given the opportunity from Stonyfield Yogurt to Pay It Forward to someone in need.

My husband and I decided to add to the Stonyfield gift card so we could buy a farm for someone else!

As a family we decided to purchase a farm team through WorldRenew. It includes a goat, a duck, a sheep, a chicken, a pig and a calf. We pray this will give hope and a brighter future to a family in need.

Something For You.

There are two more great things I don’t want you to miss as you end the year.

  1. Starting today the Kids Cook Real Food course is available again! Try it first with the knife skills lessons. If your kids are anything like mine they’ll be hooked!

Grab your knife skills videos here!

2. Today and tomorrow only the Ultimate Healthy Living Bundle is back!! If you are interested in getting your health back on track in the new year this is the way to do it. So many resources all in one place. Plus tons of physical bonuses too.

Grab your UHLB here!

As an extra bonus you’ll be able to snag another bundle about essential oils! Check it out.

Finally, I leave you with some pictures from the farm and our first Christmas here.

I started the year with dreams and fears. But I certainly never thought it would end like this!

What’s Next?

I don’t know what God has planned for us next year. But I do know I will start it fearlessly!! Following God’s plans brings blessings beyond measure.

I started the year with dreams and fears. But I certainly never thought it would end like this!

Merry Christmas. Happy New Year.

I hope you take the time to reflect on your year and all you have to be thankful for. I never thought it would end like this. But I’m so glad it did.

I started the year with dreams and fears. But I certainly never thought it would end like this!

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

As God called our family to homeschooling my husband and I both had preconceived ideas and fears. But as the journey started this one thing helped turn it around.

On The Fence About Homeschooling? This Will Change Your Mind.

As God called our family to homeschooling my husband and I both had preconceived ideas and fears. But as the journey started this one thing helped turn it around.

As God called our family to homeschooling my husband and I both had preconceived ideas and fears. But as the journey started this one thing helped turn it around.

When it comes to homeschooling I’m a complete novice. I’ve only been doing it with one of my children since August. That’s a whopping four months.

Needless to say I still have a LOT to learn. We are still figuring out routines, learning styles, what curriculum we enjoy, etc. And in just a couple weeks we’ll add a whole new dimension to the mix as my five-year old joins us.

It Wasn’t Always My Dream.

Growing up I had preconceived notions about homeschooling…or should I say homeschoolers. So when I had my own kids it was not something I even thought about at first.

As my oldest approached school age it did cross my mind. But not enough to actively pursue homeschooling. And my husband didn’t want to either.

It wasn’t until this past summer as my daughter was preparing for third grade when we all reached our limit on trying to push her through the day, every day – barking commands, getting angry, having her in tears, always telling her to go. When all she wanted to do was stay home and pursue her passions.

The Lord laid it on my heart that we needed to switch directions and start homeschooling.

The decision did not come without a lot of fear and anxiety. I asked every homeschooling friend I knew for advice on curriculum, what to do, where to start. One of the best pieces of advice I got was to just relax.

As God called our family to homeschooling my husband and I both had preconceived ideas and fears. But as the journey started this one thing helped turn it around.

But it wasn’t until I happened to hear from Kelly Crawford, a homeschooling mom of ten(!!), that I confronted my fears. And had them all put to rest.

I read her book “Think Outside The Classroom: A Practical Approach To Relaxed Homeschooling” in about two days. It would have been one if I had that much free time to read. I did not want to put it down. It helps that it’s an easy read!

I felt like she was speaking right to me, addressing every concern I had. It gave me a new sense of peace and excitement about the journey ahead.

What I didn’t expect was the conviction it gave me about how amazing homeschooling really is. It changed my whole perspective on how I raise my kids and my purpose as a mother.

As God called our family to homeschooling my husband and I both had preconceived ideas and fears. But as the journey started this one thing helped turn it around.

What Is Education?

Kelly starts by addressing what education actually is. I had never even thought about it. I grew up going to public schools. Everyone learns the same stuff. Everyone goes to elementary, junior high and high school. Then you try to figure out what you’re supposed to do with your life.

But that’s not what I want for my kids. I want them learning right now what they want to do and be. More importantly I want them developing their God-given talents and learning how God can use them.

Lifestyle Change.

Next Kelly talks about learning as a lifestyle as opposed to something you do five days a week inside a brick building.

I found myself nodding and smiling at every point she made.

  • Yes, I want my kids outside, exploring, learning about nature and life.
  • Yes, I want my kids to have time to ask questions and search for the answers without bells telling them it is time to move on.
  • Yes, I want my kids to have time alone to think and wonder and listen.
  • Yes, I want my kids to always be in conversation with me about the world around them.

Top Priority.

More important than any of those? Teaching the fear of the Lord. I want God to be number one in my children’s lives. Making that the priority in our house is so important.

As God called our family to homeschooling my husband and I both had preconceived ideas and fears. But as the journey started this one thing helped turn it around.

We have daily Bible times and talk about how we can put God’s Word into action. I always make sure all of the kids are awake and available to participate in devotions.

It has really changed my mindset knowing that my role is to help my children discover who God has created them to be.

It’s not my job to tell them what subjects should interest them. Instead I need to help open doors for them and give them the education to develop their talents.

Education Vs. Learning.

Even at eight years old my daughter already had ingrained in her head that school was about getting answers right and doing things perfectly. We’ve spent the first four months of homeschooling trying to undo that.

Education is about learning. That means understanding concepts and how to use them. It means knowing how to find the answers to your questions. It means enjoying the learning process and not working towards a grade. Getting an answer wrong is not a bad thing. It’s just a way of telling you there is more learning to be done.

Communicate And Contribute.

One of our focuses has also been on effective communication. Growing up I was painfully shy. I still am!! I want so badly to be able to speak in front of others and share my knowledge..but my lack of communication skills stops me from doing it. Now I am actively seeking opportunities for my kids to speak, perform, write, etc. It is one of the best skills they can learn.

I also love how Kelly focuses on teaching kids to be productive. Just because you are young does not mean you can’t be responsible and contribute. My kids help around the house. My five-year old already has such a great work ethic. He is willing to lend a hand any time. And I’m sure we will continue to cultivate that gift.

Even though my daughter is only eight she is constantly begging me to help her start her own business. She has a lot of ideas! And we will put some of them into action over the next few years. I wouldn’t be surprised if she is running a successful business by the time she’s twelve.

The Top Two Questions.

I can’t write about homeschooling without mentioning everyone’s biggest questions:

  1. How will they be ready for the real world?
  2. How will they learn to socialize?

Don’t worry. I had those questions too! Kelly does a great job answering them. Here are some of her thoughts on preparing kids for the real world.

As God called our family to homeschooling my husband and I both had preconceived ideas and fears. But as the journey started this one thing helped turn it around.

As God called our family to homeschooling my husband and I both had preconceived ideas and fears. But as the journey started this one thing helped turn it around.

I was really worried about the social aspect. I’m such a homebody by nature. But the homeschooling community here is amazing! In just four months I’ve started developing deeper friendships with other moms than I did in four years of my daughter going to school. And she is already making some great friends.

What really makes me excited is she is even meeting friends from families just like ours – real food, natural living, etc. My daughter is so excited to have friends that really get her and don’t think her lifestyle is weird.

Plus we have more time to socialize. I consider it one more part of our lifestyle of learning to get together with friends.

Pure Joy.

You have no idea the joy I have experienced seeing my daughter’s frustrations dissipate. To see her spend three hours getting lost in a good book in the afternoon instead of walking off the bus exhausted just before dinner time. To see her and her little brother explore and imagine outside for hours on end instead of looking longingly out the window while she does repetitive worksheets. I have been blessed to witness first hand her curiosity and gifts blossom.

And even better – our relationship as mother and daughter has been restored. There had been a disconnect for years. But now we have time to talk. She shares her dreams and her fears with me. We love to spend time together. It is such a blessing.

As God called our family to homeschooling my husband and I both had preconceived ideas and fears. But as the journey started this one thing helped turn it around.

Did I Help?

I could talk for hours on homeschooling and how much I love it. But I’ll stop here. I’ve already given you a lot to think about (hopefully it was helpful!). If you are on the fence about homeschooling I encourage you to talk to someone experienced and read Kelly’s book.

Honestly, I wish I could just copy the whole book here for you to read! It’s that good. Obviously I can’t. But I’ll do the next best thing. Kelly is graciously giving away a copy of her book to one of my readers.

This book is for those considering homeschooling, those just starting the journey or even for those with years of experience that need a new approach or a renewed purpose.

Every time I talk to someone that says they are considering homeschooling I want to give them this book. Now I get to!

Enter below for your chance to win.

Then tell me your thoughts! Are you considering homeschooling? What is holding you back?

Want to hear more from Kelly? She blogs at Generation Cedar!! Check it out.

As God called our family to homeschooling my husband and I both had preconceived ideas and fears. But as the journey started this one thing helped turn it around.

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In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Sometimes it seems like more of a hassle than it's worth to get your kids in the kitchen. But that work will pay off, especially if you start early. That's why I let my toddler use knives!

I Let My Toddler Use Knives

Sometimes it seems like more of a hassle than it’s worth to get your kids in the kitchen. But that work will pay off, especially if you start early. That’s why I let my toddler use knives!

Sometimes it seems like more of a hassle than it's worth to get your kids in the kitchen. But that work will pay off, especially if you start early. That's why I let my toddler use knives!

Getting my kids in the kitchen is nothing new to me.

All three of my kids have been in the kitchen with me since birth…makes sense seeing as I spend half my day there!

I let my kids get involved as soon as they are able. My oldest was baking cookies with me at nine months.

Something New.

But I never really taught my kids a set of skills. I never really let them take control.

Until I started doing the Kids Cook Real Food ecourse from Kitchen Stewardship!

I started with my older kids (ages 7 and 4 at the time). They love it! And I love watching them gain confidence and asking to help in the kitchen.

Sometimes it seems like more of a hassle than it's worth to get your kids in the kitchen. But that work will pay off, especially if you start early. That's why I let my toddler use knives!

Toddlers Can Do It Too!

Little sister has been sitting on the sidelines observing until recently. She turned two in August. And she was more than ready to join in the fun!

We started with knife skills (try them FREE here!). That may sound strange, but it really is an important skill and one that even a toddler can do. She loves to slice bananas any chance she gets. Every time we walk by them sitting on the counter she puts in her request.

I can teach her proper techniques while keeping her safe (cutting bananas with a butter knife is fairly harmless). And all of those banana slices she makes either go in her mouth or in the freezer for a delicious dessert or to add to smoothies later.

Sometimes it seems like more of a hassle than it's worth to get your kids in the kitchen. But that work will pay off, especially if you start early. That's why I let my toddler use knives!

More To Love.

We are now moving on to other skills like measuring and pouring. She LOVES pouring beans or water back and forth in containers. Big brother does it right along with her to sharpen his skills. Then they make homemade fruit snacks on their own! Sometimes we use molds. Sometimes we make them in a pan so they can practice knife skills again by cutting them into cubes.

What five-year old do you know that can make his own healthy fruit snacks instead of eating the artificially colored and flavored waxy things out of a bag?

It really is possible.

Sometimes it seems like more of a hassle than it's worth to get your kids in the kitchen. But that work will pay off, especially if you start early. That's why I let my toddler use knives!

Helping Mom And Dad.

My older kids (now 8 and 5) are always willing to lend a helping hand with dinner preparation. Which is such a blessing to me! And I get the pleasure of giving them praise and boosting their confidence.

My eight-year old has a goal this year of being able to make a whole meal on her own. Right now our goal is confidence and safety cooking at the stove. And now that we are home schooling we are adding it right into our curriculum. It’s so much fun.

She is even starting to create her own recipes and keeps begging to start her own blog. Did I mention she’s only eight?!

You really will be amazed at just how much kids can do in the kitchen when you give them a chance.

Sometimes it seems like more of a hassle than it's worth to get your kids in the kitchen. But that work will pay off, especially if you start early. That's why I let my toddler use knives!

Get In On The Fun!

Yes, even a two-year old can be helpful in the kitchen and start learning life skills. By the time my kids are teenagers I’m afraid I may be out of a job!
Are you ready to have some help in the kitchen?

Kids Cook Real Food

Try the knife skills lessons for FREE!

Sometimes it seems like more of a hassle than it's worth to get your kids in the kitchen. But that work will pay off, especially if you start early. That's why I let my toddler use knives!

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Sometimes you tell yourself to just keep going. But sometimes you can't. I can't. I'm slowing down. It's time to listen to my body and take action.

I’m Slowing Down…

Sometimes you tell yourself to just keep going. But sometimes you can't. I can't. I'm slowing down. It's time to listen to my body and take action.

I’m slowing down.

Whether I want to or not. I am. My mind is. My body is.

Here’s the problem.

Life is not.

In fact life is going in the complete opposite direction.

I have three very active children that seem to keep growing…don’t they know they’re supposed to stay little forever?

With those growing kids come more and more activities like soccer, t-ball, piano, church activities, time with friends, etc. As each child starts the activities multiply.

Full Time Work.

Then there is work. I work from home. I started my blog shortly after my oldest was born as a hobby. But it has grown into more than just a hobby. I have to work on it daily. And it’s a LOT of work. But now instead of just my own blog I help with someone else’s blog and write for several other blogs and magazines. Those hours add up very quickly. And none of them include child care.

I also started home schooling this year. Which I absolutely love and can’t believe I didn’t do it sooner. But it does take work. I have to be more organized and I don’t have as much free time during the week.

Did I mention we are moving to a 10 acre farm by the end of the year? That means we’re in the process of packing and cleaning right now. Soon we’ll be selling our house and then doing the big move…during the holidays. Yeah, it’ll be busy.

No Big Deal?

This all sounds like normal stuff. Most people can handle it.

But I’m struggling.

It’s not something I like to admit. But I am.

I am the kind of person that likes to say yes to everything and everyone. I also don’t like to ask for help. Those two traits don’t go so well together.

I also don’t have any help aside from my husband. We don’t have close family in town. If life is feeling crazy and hectic I just have to deal with it. I can’t call Grandma to take the kids for a few hours so I can catch my breath. Instead I get a few minutes of nap time to scroll through Facebook or Pinterest before jumping back in.

What Happened?

The thing is I used to be able to handle more busyness. So what happened?

I didn’t listen to my body.

I wasn’t honest about my struggles. I never accepted help. I never asked for help. Not even from my husband!

I’ve had a lot of really big stressors in my life over the last fifteen years. Bigger than I realized. And they took a toll. Major colon surgery. Years of infertility and treatments. Years of anxiety and obsessive compulsive disorder and working with a psychologist.

I thought I was over a lot of the major stuff after that. So I didn’t even realize until just now how stressful the last three years have been.

Sometimes you tell yourself to just keep going. But sometimes you can't. I can't. I'm slowing down. It's time to listen to my body and take action.

Three Years Of Worry.

In mid 2013 I went through my last (7th!!) round of IVF…which ended in a miscarriage. The miscarriage lasted over a month. And my adrenals and thyroid went haywire. My whole body was swelling. I was gaining weight every week. Things were out of whack. I was trying hard to make huge lifestyle changes.

And just when I was making some progress I got pregnant with my miracle baby…the thing I had been working towards.

I was so happy, and the pregnancy went smoothly.

But it caused me a lot of anxiety. I worried about the health of the baby every day. But I just dealt with it. As I did my adrenals continued to suffer.

Wait, It Gets Worse?

After my daughter was born things were good for a bit. Then she had multiple severe vaccine reactions. And I spent the next year and a half fighting for her life. I don’t think I’ve ever felt more alone than I did during that time. I worried about her and cried about it almost daily.

Her malnutrition and fighting to keep her nourished through nursing impacted me so much that even now, at 2 years old, every time I nurse her I have heart palpitations. Even though she only nurses a couple times a day and is a great eater. It’s my body’s natural response…worrying she won’t get enough.

To add to the stress of the last three years we’ve dealt with health issues for my other two children. It started as allergies and general gut health and has now turned into neurological issues.

As I’m typing this I’m still trying to unwind from a morning of my five year old constantly screaming at me and responding to everything I say with an extreme negative. Sometimes to the point where he shuts himself in the closet and screams over and over that he wants to kill himself.

It’s exhausting, disheartening and just overwhelming at times. All I can do is keep praying.

Allergies.

It is also a lot of work to cook for my family. With so many varying allergies I always have to cook multiple meals and make just about everything from scratch…even if I don’t have time.

There is no such thing as ordering pizza or going out to eat when I just don’t have the energy. Or even pouring a bowl of cereal when I can’t even think about breakfast.

It is a huge responsibility on my shoulders. If I don’t do it my kids can’t eat.

Sometimes you tell yourself to just keep going. But sometimes you can't. I can't. I'm slowing down. It's time to listen to my body and take action.

Waiting For Our Dream.

Over the last year we have had some huge ups and downs in our house search too. We have had multiple offers accepted but then things not work out for one reason or another. It’s been very emotional and at times has felt very similar to our infertility journey. We are praying this house is really the one and we can move past this by year’s end.

Deeper Thoughts.

When I was growing up my mom dealt with anxiety and depression. At about the same age as I am right now she had a nervous breakdown and was in in-patient care at a mental health facility and was on lots of medication. We got to visit her once in a while and had to have my grandparents help take care of us. I was in third grade. My little brother was in kindergarten. Right now my daughter is in third grade and my son is in kindergarten. Yeah, it really makes me think about how things could go if something doesn’t change. I don’t want that to happen to my kids.

I’ve also always thought I’d have four kids (just like my family growing up…girl, boy, girl, boy. Right now we’ve got girl, boy, girl). From the time I was five all I wanted to do was be a mom…and have four kids. There were times during my infertility journey I wondered if I’d ever be a mom at all. But I still held on to that dream of having four kids.

Now here I am with three kids…and the desire is still there, stronger than ever. But I also know my body is not healthy enough right now for another baby. And I’m not getting any younger. And life isn’t getting any easier. It weighs heavily on my mind almost daily. Though I try my best to remember that God’s plans and timing are perfect. We’ll see what the future holds.

Taking Its Toll.

Through the last few years of pregnancy and breastfeeding and stress my body has become extremely depleted. Which really doesn’t do good things for you, trust me.

Over the last few months I’ve started having more and more heart palpitations (which freak me out). I have started to gain weight in my abdomen over the last nine months (something I’ve never dealt with).

I thought maybe my thyroid was getting worse. I had my levels checked…perfect. I still tried increasing my medication just to be sure. No luck. If anything it made me feel worse.

So I did a 24 hour saliva cortisol test. It’s really not bad. My levels are in the normal range most of the day. But I think they are working very hard to stay there.

My adrenals are really being taxed on a daily basis.

Adrenal Health.

So I’ve been doing some research on adrenals. A few of the things that always come up:

  1. Get more sleep and go to bed by 10 pm.
  2. Don’t skip breakfast and eat a good balance of protein and carbs.
  3. Reduce stress.

I always thought sleep was my biggest problem.

But I don’t really think it is. I go to bed at 10 every night. I have for many years. I’m not a night owl. And although I am an early riser I get about 7 hours of sleep a night. So I could improve, but it’s not horrible.

I never skip breakfast. I am ready to eat the minute I get out of bed. I’ve been that way for many, many years. And I eat a big breakfast.

I also don’t skimp on calories throughout the day. So I’m not restricting in any way when it comes to quantity…a huge bonus for adrenal health and your metabolism.

Oddly enough the things that are a hindrance to most people are the things I’ve been doing right for years.

Sleep and morning routines are great. It’s the rest of the day I have to figure out.

It comes down to two things – stress and a limited diet (due to a nursing toddler with allergies).

So…

So now what? I can’t just stop life. Can I?

Well, not exactly. But I can make some changes.

Sometimes you tell yourself to just keep going. But sometimes you can't. I can't. I'm slowing down. It's time to listen to my body and take action.

My body is getting older and slowing down. Life is getting busier. I’m ready to switch that around.

So I’m making a few goals for myself. And if I share them with you it will help me stick to them.

Maybe you want to join me?

These are goals for my myself as an individual and for my family.

  1. Lay down during the day for 5 – 15 minutes. Resting isn’t always enough. Physically laying down can really help recharge your body.
  2. Eat a snack in the afternoon to help with blood sugar regulation (I can’t wait to learn more about this in the Fix Your Blood Sugar course!!)
  3. Eat less before bed to give my body time to rest and truly recharge at night instead of working on digestion.
  4. Change my exercise routine. Try more T-Tapp and yoga and do less cardio.
  5. Sleep in on the weekends (this is a HARD one for me…but I am really going to try)
  6. Take time off from work (another really hard one…I love sharing my stories and my food with you…but it’s a lot of work…I may be MIA here and there over the next few months/years…it’s because I’m heeding my own advice). Keep the weekends more open for family time.
  7. Use our move to get the house organized and more functional for us so we spend less time with chaos and cleaning.
  8. Start using some hormone-supporting essential oils (still researching these a bit).
  9. Start the big kids on some herbs that help with calming their nervous system and a cleanse to get rid of parasites.
  10. Continue to have my oldest work with the functional neurologist to also improve the nervous system. And possibly have my son start as well.
  11. Take time for my marriage and connecting with my husband (it’s been over 2 years since we’ve been on a date due to the above situations…I think it’s about time!!)
  12. When my toddler is done nursing I can add a few more to this list – hormone level testing and another hair tissue mineral analysis to see where I’m at. Then go from there with flooding my body with the nutrients it needs.
  13. Read as many of the books and take as many of the courses in the Ultimate Healthy Living Bundle as I can. After I download them I’ve got them for life. So I can take my time. But for once I am going to make the time. There is just such a wealth of knowledge contained in the bundle. It may take me a few years to get through it all. But I really hope to. I’m starting with the Perfect Periods course and the Heal Your Gut Summit. Then I think I’ll switch over to some of the books on kids’ health. Maybe I’ll even include it in our home school curriculum and read it with my kids!!

Life Is Still Crazy.

I know the next two months are still going to be pretty stressful with moving. But I know that up front and am going to take measures to deal with it as best as I can.

I also know that there is much more to the root issue than adrenals. I’ve got to work on hormone balancing and overall gut health.

Sometimes you tell yourself to just keep going. But sometimes you can't. I can't. I'm slowing down. It's time to listen to my body and take action.

Then once we get settled I’m ready to start a new lifestyle.

One that includes home schooling all of my kids, starting a farm and watching them learn about raising animals, getting away from the busy pace of life and just slowing down. Having that goal in mind keeps me going.

If I can remember I hope to do an update on this in a year. I love to look back and see how much has changed. See where God has led me and how He has directed my path.

God’s Plans.

Even this post was not one I had planned to write at all. I just sat down in front of the computer and started typing. Really. I wanted to share a piece of me with you today. And that is one last goal. To do more of that moving forward.

At the start of this year God really laid it on my heart that this would be a year of huge change. I had no idea what. But I knew stuff was coming. He also told me to be fearless. And I am trying my hardest (though it is REALLY hard for this natural worrier). So far He has been true his intentions. If you had told me at the start of the year I’d be nursing a healthy toddler, home schooling my oldest and getting ready to move to a 10 acre farm I would have said you were crazy. But God is good.

I feel more changes still to come.

Including even more change in focus in my writing. I’m not even sure what that means. But I trust God does. And He’ll guide me.

Do you have any goals you’d like to share? Did any of this resonate with you? I’d love to hear about it!!

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Food reactions are common and sometimes hard to pinpoint. Allergy testing can be helpful. But what happens if you get a negative allergy test? Does it put you in the clear?

Does a Negative Allergy Test Put You In The Clear?

Food reactions are common and sometimes hard to pinpoint. Allergy testing can be helpful. But what happens if you get a negative allergy test? Does it put you in the clear?

Food reactions are common and sometimes hard to pinpoint. Allergy testing can be helpful. But what happens if you get a negative allergy test? Does it put you in the clear?

Allergy tests are great for pinpointing food reactions. All three of my kids have had multiple rounds of testing done.

Sometimes the test confirms a suspicion I have about a trigger food. Sometimes it helps me figure out a random allergy that I never would have guessed.

Not Always Accurate

But allergy tests are not 100% accurate. An IgE skin prick allergy test only checks for a reaction to the protein in the food. You could have a strong reaction to the sugar in a food (lactose intolerance is a great example) and test negative for an allergy.

An IgE blood test is even less accurate. It checks for antibodies in the blood to a specific food. It can help confirm a diagnosis after a skin prick test is positive. But it is not a very good diagnostic alone.

Food Sensitivities

IgG blood tests are a bit controversial. Some say they are great for detecting food “sensitivities”…actually called latent allergies. Others say this test can give different results every time. You could draw blood three times in the same day and get varying results.

I have done an IgG blood test for myself before. I had mixed feelings about its accuracy. So I’ve never done it for my kids.

All this to say that allergy tests absolutely have their place. And they are quite helpful for diagnosing allergies that range anywhere from mild to severe and life-threatening.

But just because an allergy test is negative does not mean you can throw caution to the wind and eat whatever you want.

My Son

My son has been dealing with various degrees of allergies for many years. It started from birth with some reflux. Then at age two he developed bad eczema on his legs. Thus started our journey with allergy testing and food elimination.

Every time he is tested a slew of foods shows up. We cut them out, work on healing for a while and retest. 

But every time this has happened things have gotten a little more challenging. For example, rice showed up on his first allergy test. We cut it out. Six months later when he was retested the rice allergy was gone. Yet three years later he still can not eat rice without noticeable reactions.

Making Progress

In spite of some foods still causing problems we were making progress narrowing his list of reactive foods. Then in early 2016 after the onset of stomach aches and an inability to eat much he was retested.

To our shock he had a back full of welts. We were given a prescription for an epi-pen. And he was diagnosed with potentially anaphylactic allergies to nuts, dairy and a few other foods.

Wait, what happened over the last year that made his allergies go from mild and healing to life threatening??

Even though we didn’t have an answer to that question we moved forward, removing the necessary foods, always carrying an epi-pen, doing our best to keep him safe.

Food reactions are common and sometimes hard to pinpoint. Allergy testing can be helpful. But what happens if you get a negative allergy test? Does it put you in the clear?

Not Fixxed

He had some reprieve for a bit. We were so happy to see him get an appetite back and really start growing.

But before too long he started having a lot of stomach aches again. Gradually they started to become more frequent. They prevented him from sleeping. They stopped him from eating well.

More Testing

It was back to the drawing board. We started by going to the pediatrician. We did a CBC and metabolic panel. We did urine and stool tests. All normal.

So it was back to the allergist for another round of testing, fearing another laundry list of foods to avoid.

And we got a huge shock!

Every single skin prick was negative. Not even a tiny bit of reaction. So we did the blood test. Again, all negative.

Nuts, dairy, wheat…everything…negative.

Food reactions are common and sometimes hard to pinpoint. Allergy testing can be helpful. But what happens if you get a negative allergy test? Does it put you in the clear?

Although it was good news I was more confused than ever! The allergist (a new one) said his old test was likely inaccurate because foods were tested at the same time as airborne/environmental allergies.

Now what?

Do I just throw out his allergy list and let him eat whatever he wants? Do I trust the tests?

My husband and I both see glaring evidence of food reactions.

Digging Deeper

Well, I did what I do best. I observed, experimented and researched.

The thing is food reactions are a sign of a deeper issue.

Just because an allergy test is negative does NOT mean you can eat a particular food.

This is something I am very passionate about and believe so many parents could benefit from.

Behavior, digestion, skin, emotions…they are all impacted by the food you eat. Even healthy, nourishing food can create a negative reaction.

Case in point – my whole family (you can read more about it in my book Why Won’t My Child Eat?!).

Experimenting

We gradually let my son try a few foods he’d been avoiding. His stomach aches increased in frequency. His mood declined. He started wetting the bed. He developed bad breath.

Then we let him try some goat’s milk. Wow.

The result was horrific meltdowns, almost as if he was a psychiatric patient. Anything and everything caused him to scream, cry, hit himself and berate himself. It’s a parent’s nightmare.

No amount of comforting him and trying to talk through his feelings helped. If his big sister wouldn’t play with him – meltdown. If I told him I was reading a book his little sister picked out before the book he picked out – meltdown. If he wasn’t crazy about some of the food on his plate – meltdown.

This list could go on and on.

After some charcoal and a few days off of dairy he returned to a more stable state.

Sadly it’s not just dairy that does this to him. There are quite a few foods, all with varying degrees of reactions.

I could also go through our entire family listing foods and reactions. Yet we all test negative for food allergies.

So now what?

What do you do if allergy tests are negative but food reactions are present?

You get help from others who have been there. You find doctors and practitioners who are willing to dig deeper and find a cure instead of simply avoiding certain foods.

Why Won't My Child Eat?!

Healthy Kids

In my book I teach you how to observe your child and not just accept the poor behavior. Find a root cause and fix it. Say goodbye to picky eating and temper tantrums.

Beyond Allergy Testing

If allergy testing isn’t giving you answers, here are some other conditions to consider.

  1. Overall gut dysfunction/leaky gut.
  2. Parasites – they are more common than you think. They tend to really act up around a full moon, so if your child is worse during that time it is something to consider.
  3. Slow metabolism.
  4. Thyroid disorders.
  5. Lack of sleep
  6. Mineral imbalance/nutritional deficiency

And here are some potential treatments.

  1. GAPS diet (Gut And Psychology Syndrome)
  2. Parasite cleanse
  3. Probiotics
  4. Digestive Enzymes
  5. Hair Tissue Mineral Analysis

 

You can also treat food reactions from a more neurological and physical perspective. This includes:

  1. Functional neurology
  2. Chiropractic care
  3. Craniosacral therapy
  4. Osteopathic manipulation therapy
  5. Energy healing
  6. Muscle response testing

Baby Steps

I don’t have all of the answers for you. We are still in the trenches with my son’s reactions, trying to find the correct path forward. 

I know we will keep digging until we find the problem and the solution. We will restore my son to full health. We will find health for our whole family!

A negative allergy test does not give you free reign on food.

You have to dig a little deeper. It’s more work, but so worth it! In the end you will be able to eat more of the nutritious food your body needs.

Have you or your children been tested for allergies? Was it helpful or confusing?

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I'm teaching my kids to cook.

The REAL Reason I’m Teaching My Kids To Cook

Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I’m teaching my kids to cook. Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I'm teaching my kids to cook.

 

“It’s a good thing I like to cook.”

I made that comment to my husband earlier this week. And I really meant it.

With all of the varying allergies in our house cooking is a full time job. I’m not joking. I spend half of my day in the kitchen.

It’s a rare treat if I can come up with a meal the whole family can eat. There is no such thing as convenience food (unless you mean a box of raisins.). Eating out? That’s a thing people do?

Even as we look ahead to visiting family this summer I have to do the meal planning. I don’t get a break whether I’m home or traveling.Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I'm teaching my kids to cook.

Nobody else can cook for my family.

There is no substitute for me. Even my husband doesn’t know how to cook.

It doesn’t matter if I’m sick.

It doesn’t matter if I’m tired.

If I don’t cook, my kids don’t eat.

I happily accept the challenge of keeping my kids well fed and healthy. It is actually my passion.

The REAL Reason I'm teaching my kids to cook - and it's not to get me off the hook!

Everyone deserves a break.

But let’s be honest. Everyone needs a break sometimes. If you don’t get one, that passion fades a little. The joy of cooking isn’t quite the same when your food is reduced to a handful of safe options. And I don’t have ten hours a day to cook.

Have you tried cooking when you can’t let one person’s food touch another’s food? You must use a new knife for everything you cut. Did I stick that spoon in this pot or that one? Better get a clean one just to be safe. What rotation day are we on? Better check so we know what your snack options are. Does this measuring cup have latex? Gotta wash my hands after I add the flour to the bowl (or buy new measuring cups). Everyone must wash up as soon as they are done eating so you don’t get an allergen on anything.

Nothing is easy.

Easy meals like sandwiches are a big undertaking. It requires me to make my own lunch meat and bake a minimum of two kinds of bread. Pizza…three separate crusts, two kinds of sauce, different toppings, some with and some without cheese, bake on separate pans, use different pizza cutters. Not so easy.

Cooking and eating at my house is like a very delicate juggling act. Fun in some ways. Not as fun in others. And one little slip up and it comes tumbling down.

Cooking is a learned skill.

When I got married I really had no idea how to cook. I had a handful of things I could make. But not very well. And most of them involved packaged foods.

Over the years I have taught myself to cook. I have learned to be creative in the kitchen with evolving food restrictions and new diets. I always gladly accept each new challenge. I’m thankful I get to share my journey and my creations with you!

The REAL Reason I'm teaching my kids to cook - and it's not to get me off the hook!

I want some replacements.

But my kids won’t be little forever. I won’t be in control of what they eat when they grow up. I can’t make choices for them when they are not home.

I want to empower my kids to take control of their own health and understand how to eat well in spite of their allergies. I want to share my passion for real food with my children.

Yes, we are working on and hopeful for healing. It would be wonderful if someday we can all eat the same food and a much larger variety of food. But that is not guaranteed.

What I can for sure give my kids is the knowledge and ability to cook and care for themselves.Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I'm teaching my kids to cook.

Here’s the plan!

That’s where the Kids Cook Real Food eCourse comes in. We started it back in January. But I’ll be honest – life was crazy busy. We only did it sporadically.

When we did do the course my kids LOVED it. And they learned so much. Now they are always begging me to help in the kitchen.

I’ve been anxiously waiting for summer so we can dive back in and really get cooking.

The real reason I'm teaching my kids to cook - and it's not so I can take it easy.

Sound good? Go check out The Kids Cook Real Food eCourse!

You can do beginner, intermediate or advanced or get all access if you have kids of all ages and skill levels. There is something for everyone. Do it at your own pace and watch the videos whenever it fits in your schedule.Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I'm teaching my kids to cook.

Lofty goals.

My first goal for this summer is to have my eight year old be able to make an entire meal by herself, start to finish. Then in a pinch I know I could rely on her to make a meal. That may sound like an ambitious goal if your kids don’t normally cook. But she’s been cooking with me since she was nine months old. She loves helping in the kitchen. Now it’s time to let her really take responsibility.
Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I'm teaching my kids to cook.
Even my toddler can get in on the action now. I’m excited to let her practice cutting banana slices for herself and spreading lard on her bread.

Who knows, maybe I’ll even convince my husband to tune in to some of the classes and learn a few cooking skills too.

I love cooking in spite of our challenges. But I don’t want my kids to depend on me forever (well, I do, actually…can I keep them this small?). Sadly they do have to grow up.

I could say I’m teaching my kids to cook so I’m off the hook. But really that’s not it. I want them to be safe. I want them to stay healthy even if a situation comes up where I can’t be around to cook a meal. I want my children to be able to visit Grandpa and Grandma and tell them what they can eat.

How about you? Are you ready to give your kids skills for life?

Click here to register for the Kids Cook Real Food eCourse

It’s an investment in your kids’ future.

The real reason I’m teaching my kids to cook is to empower them and keep them safe and healthy. What is your motive for teaching your kids to cook?Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I'm teaching my kids to cook.

Need more info about picky eating and allergies? Check out my books!

Easy Nourishment for Picky Eaters

Why Won't My Child Eat?!

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Follow some simple health tips to go from sleep-deprived mom to energetic mom.

Simple Health Tips For Sleep-Deprived Moms

When you’re caring for little ones it’s hard to make time to care for yourself. Here are some simple health tips for sleep-deprived moms to keep you going.

Follow some simple health tips to go from sleep-deprived mom to energetic mom.

The early days of motherhood are filled with joy, wonder and lots of snuggles. But they are also filled with sleepless nights, round-the-clock feedings, gassy tummies and lots of diaper changes.

Could you say that again? I was nodding off.

Being a mother of young children is exhausting to say the least. They require all of your attention and energy.

But that doesn’t mean you have to put your health and well-being on the back burner. Whether you just gave birth or you’re still nursing an energetic toddler there are some simple strategies any mom can use to stay healthy during this tiring phase.

You don’t need to add to your to-do list, buy special equipment or see an assortment of doctors. Follow these five simple health tips to keep yourself healthy and better able to care for your precious child. Plus I’ve got a bonus tip for those with older kids!

Follow some simple health tips to go from sleep-deprived mom to energetic mom.

1. Do not diet.

It’s tempting. You want to fit into your pre-pregnancy clothes. You want to get back in shape. But dieting is not the way to maintain your health. In fact, quite the opposite is true. When you have an infant or toddler, especially if you are breastfeeding, it is critical that you consume sufficient calories every day.

Your body needs energy to recover from pregnancy and birth (calories = energy!). You also need all around nourishment, including a wide variety of vitamins and minerals. There is no way to get what you need if you are cutting calories.

Dieting will also slow your metabolism, making you feel even more tired. Make sure you are eating plenty of food to meet your body’s needs. There is no set number of calories, but most women should consume a minimum of 2,000 calories a day just to maintain normal bodily functions. Increase that if you are breastfeeding or even mildly active.

2. Move your body gently.

Exercise is good. There’s no doubt about it. But what is better is movement. And during the infant stage your body does not need extra stress in the form of strenuous exercise. Instead try gentle movement throughout your day.

This can mean taking baby for an easy walk outside, doing a short yoga session or simply playing with your kids.

The goal postpartum is to allow your body time to recover. Recovery does not happen during periods of stress, which includes hard workouts. Save the marathon training and ab sculpting for when your kids are older.

One exercise routine you should include is core strengthening that is safe for diastasis recti to support your back and internal organs.

Follow some simple health tips to go from sleep-deprived mom to energetic mom.

3. Get some sleep.

You may be laughing at this suggestion. It sounds simple yet impossible when you have a little one. But it is often overlooked. Make sleep a priority. During sleep is when the body works on reparation and healing.

Nap when the baby naps. Go to bed by 10:00 pm. Ask for help so you can rest.

You will feel better and recover faster.

4. Make your food count.

A calorie is not a calorie. You need to make your food count with a good balance of carbohydrates, protein and fat. Most moms in this phase are dealing with poor adrenal health. This means adequate carbohydrates and starch are essential. Carbohydrates can be anything from bananas and sweet potatoes to white rice and sourdough bread. Whatever works for your body. But no low carb diets.

Most of your food should be nutrient dense and give your body important vitamins and minerals. Some easy power packed additions to your diet include:

Your vitamin and mineral stores will be replenished by eating enough nutrient-dense calories every day. This will also help with milk supply and energy.

Follow some simple health tips to go from sleep-deprived mom to energetic mom.

5. Stay home.

One of the biggest mistakes moms make is trying to get back to their normal routine as soon as baby arrives. This does not allow your body enough time to recover.

It’s ok to stay home and decline invites or even say no to visitors. Focus on your kids and enjoy a relaxed atmosphere. Don’t jump back into the rushed pace of life. It doesn’t matter if your neighbor has five kids and a new activity planned every day. Take the time to enjoy this short phase of life and not add extra stress.

Simplify meals, schedules and to-do lists. You and your children will be happier. When you are rested and recovered you’ll have fun being out and about. But when you are exhausted and undernourished it’s ok to just stay home and rest.

The infant and toddler stages are hard and tiring. Take care of yourself. Nourish yourself. Remove stress. Enjoy your little ones before you blink and they are not so little.

Follow some simple health tips to go from sleep-deprived mom to energetic mom.

Let the kids help!

If you have more than one child a great way to not feel so stressed is to get everyone involved in the day-to-day duties. That includes cooking!

The Kids Cook Real Food eCourse has open enrollment next week. My kids LOVE the course. They have learned so much (and so have I!!). You can get a little taste of it with these FREE knife skills videos.
A sleep deprived mom can improve her health with simple changes that will have a positive impact on the whole family. Make the time to take care of yourself and invest in your kids by teaching them responsibilities too.

What have you done today to care for yourself?

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

My Messy House Sanity Saver

Do you ever just want to escape the chaos of the messes and clutter in your house? I sure do! But I’ve found my messy house sanity saver that doesn’t require me to clean all day long.

This messy house sanity saver only takes minutes but could have a huge impact on the whole family.

My house is messy.

My house is dirty.

In other words, I’m a mom to three little people that can scatter toys, food and dirt across every square inch of floor in a matter of minutes.

Is there a bare counter top in sight? Not for long! They’ll find it and fill it.

Can you handle it?

Most days I’m ok with the mess. I know this is a phase.  And I am fully embracing it! I am in no rush whatsoever for this phase of life to be over. It is amazingly beautiful and fun.

But sometimes the clutter just gets to me. When I can barely find a space on the kitchen counter to prepare dinner I lose it. When I look around and all I see is stuff on every surface.

Then I go from not caring to wanting to throw out every toy and scrub every floor. I’m sure my kids are not really fond of those days.

My happy place.

I had to find a solution to this problem. I had to find balance, a happy middle ground. I’m busy. I really can’t keep my house organized and clean at all times. I just can’t. Plain and simple.

I also don’t want to be a drill sergeant that never lets my kids make messes and have fun.

I recently discovered the answer to my problem.

My messy house sanity saver is my dining room table.

Say what? A table?

Yes, a table.

Our dining room is in the middle of the house. You walk through it no matter where you are going.

This messy house sanity saver only takes minutes but could have a huge impact on the whole family.

I have found that if I keep my dining room table cleared I feel so much better about how the rest of the house looks. I have my one space that is clutter free and clean. It is calming and inviting.

It is also the place that my family gathers. So it is both central to the house and central to our family. We always eat meals together. And always at the dining room table.

If there is random stuff on the table while we eat it gets in the way of our precious time together.

If there are books sitting on the table I might as well not even try to talk to my oldest. If there are toys my little one wants to play.

By keeping my dining room table clean I am creating a space that encourages fellowship and closeness. It’s the center of the house where my family comes together to share our joys and sorrows of the day. It’s where we gather for nourishing food and real conversation.

Even if the rest of the house has been turned upside down during the day I do my best to keep my dining room table neat. As soon as a meal is done I clear the table and wipe it clean. My kids know that the table is not a storage area for toys, homework, crafts, etc.

You can set your stuff on the floor. I don’t care. Just don’t put it on my table!

Sure there are times when the clutter creeps in. And I can simultaneously feel my stress build. Then the entire house feels chaotic.

So to preserve my sanity (and keep my children safe…) I take the extra two minutes after a meal or any time during the day to clear the table.

Do you have a central location in your house? What would happen if you made a point to keep it clean?

My messy house sanity saver got bumped up a notch with FREE cleaning products.

An added bonus.

One other benefit of this messy house trick is that it inspires me to keep other areas clean. I see how much peace I feel when standing in the dining room. Then I try to take five minutes here and there to straighten up other areas.

Or I take ten minutes to deep clean a spot that hasn’t been touched in a while. I can spare ten minutes instead of looking at social media.

What better way to clean than with FREE quality cleaning products!

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The Luxury Set for new customers includes:

  • Mrs. Meyer’s hand soap
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Existing GC customers will receive a free Mrs. Meyer’s hand soap. We love the hand soap! My kids get so excited when we try new scents. So far Apple is the winner. But there are plenty more to try.

What do you ALWAYS keep clean? What’s your thing that you can’t leave messy?

Find a focal point in your house whether it’s the dining room, the kitchen or even by the television. Make a point to keep it neat and clean and see everyone more at peace.

Then get some FREE cleaning products to inspire you even more. Let your kids join in. Make it a family project to bring calm to your chaos.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.