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Homemade Rice Milk

A simple and delicious milk alternative that is free of allergens and fillers.

Prep Time 3 minutes
Cook Time 10 minutes
Total Time 13 minutes


  • 4 Tbsp. organic/non-gmo white rice flour
  • 4 Tbsp. grassfed collagen
  • 4 Tbsp. avocado oil or MCT oil
  • 3 cups filtered water
  • 1/4 tsp. salt
  • 4 pitted organic dates OR 2-4 Tbsp. maple syrup or organic cane sugar
  • 2-3 cups filtered water


  1. In a medium saucepan combine the rice flour, collagen, oil, 3 cups water, salt and sweetener.

  2. Whisk well to combine.

  3. Cook over medium-high heat, whisking frequently, until the mixture is hot and the flour starts to thicken, about 8 minutes. You will see steam rising. Keep cooking with it steaming for about 2 minutes.

  4. Pour the mixture into a high-powered blender. Add 2-3 cups water and blend on high for 1-2 minutes, until smooth/all of the dates have been blended.

  5. Pour into a glass jar, cover and refrigerate for up to one week.

  6. Shake gently before serving.

Recipe Notes

You can adjust the water to make it as thin or thick as you like.

You can adjust the sweetener to your taste.

You can increase the collagen and oil if you want more protein and fat.