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No need to forgo your favorite cereal to eat healthier. Gluten free Golden Grahams® is easy to make, allergy friendly and contains quality ingredients.

Gluten-Free Golden Grahams®

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes


  • 1 1/4 cups white rice flour
  • 1/2 cup amaranth flour
  • 1/4 cup teff flour can be replaced with white rice or amaranth
  • 1/2 cup organic cane sugar or sucanat or coconut sugar
  • 1/2 tsp. sea salt
  • 1/2 tsp. vanilla
  • 4 Tbsp. honey
  • 2 Tbsp. maple syrup
  • 1/2 cup butter or coconut oil


  1. Heat oven to 350 degrees F. Cut 4 pieces of parchment paper the size of a baking sheet.
  2. Melt the butter/oil. Set aside.
  3. Mix the flours, sugar and salt in a large bowl.

  4. Add the vanilla, sweetener and the butter and mix until well combined. The dough should hold together when squeezed. If it is crumbly add more honey or butter.

  5. Split the dough into 3 equal parts. Lay one piece of parchment paper on a table. Put 1/3 of dough on the paper. Lay a 2nd piece of parchment on top of dough. Squish the dough down a little with your hand. Use a rolling pin to roll the dough between the parchment paper. Roll the dough until it is very thin (1/16th" or so). Remove the top piece of parchment paper.
  6. Cut into small squares with a pizza cutter or knife. Place on a baking sheet (on the parchment paper...just move the whole thing onto the baking sheet). Repeat for rest of dough.

  7. Bake for 8-10 minutes. Turn the oven off, but leave the cereal in to get crisp. Remove after 5 min.

  8. Let cool completely. Store in airtight container for up to 2 weeks or in the freezer for up to a year.

Recipe Notes

Makes about 2 quarts.

Any 2 cup combination of gluten free flour will work - this combination gives a very neutral flavor.