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Simple Baked Beet Fries

A delicious way to serve beets to picky eaters.

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 5


  • 3-6 medium to large beets
  • 1/2 cup rice flour, cassava flour or tapioca flour
  • 1 tsp. unrefined sea salt
  • 1 Tbsp. olive oil or avocado oil


  1. Heat oven to 400 degrees F.

  2. Line a large baking sheet with parchment paper.

  3. Peel and slice beets into 1/2" sticks.

  4. Combine flour and half of the salt.

  5. Lightly coat beet sticks with flour and line them up on the baking sheet.

  6. Drizzle the olive oil over the beets.

  7. Bake in heated oven for one hour.

  8. Sprinkle on remaining salt while fries are still hot.