Nourishing Traditions by Sally Fallon
Real Food by Nina Planck
Real Food for Mother and Baby by Nina Planck
Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride
Beautiful Babies by Kristin Michaelis
Diet Recovery 2 by Matt Stone
Eat for Heat by Matt Stone
The Nourished Metabolism by Elizabeth Walling


Food Guide Pyramind (a REAL guide)

Fats – butter, coconut oil, palm oil, extra virgin olive oil, tallow, lard

Meat/Protein – grass fed beef, pastured poultry and pork, eggs, wild caught seafood, beans, lentils, nuts

Dairyfull fat cow’s or goat’s milk (raw if possible, else non-homo, NOT utltra-pastuerized), yogurt, kefir, buttermilk, cheese

Vegetables – variety of organic vegetables, eaten in combination with a source of fat for absorption

Fruit – variety of organic fruit

Grains – soaked, fermented or sourdough; gluten free if you are sensitive

Avoid all vegetable oils (canola, safflower, sunflower, soybean, peanut, grapeseed), chemicals, food coloring, flavorings, preservatives, soy, msg, GMOs

Avoid refined white sugar/powdered sugar/agave nectar (use real maple syrup, raw honey or pure cane sugar)


Avoid the use of all health and beauty products containing parabens and sulphates.

Avoid the use of plastics containing BPA.

Avoid heating food in plastic or storing hot food in plastic. It can leach pthalates into your food. Do not wash plastic containers in the dishwasher.

Avoid using the microwave.

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

*If you order by clicking on any of my Tropical Traditions links and have never ordered from Tropical Traditions in the past, you will receive a free book on Virgin Coconut Oil, and I will receive a discount coupon for referring you.