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Wondering if you are Vitamin D deficient? Most people think they are these days. But before you start taking supplements consider the potential risks. Is Vitamin D supplementation really good for you?

Should You Take Vitamin D Supplements?

Wondering if you are Vitamin D deficient? Most people think they are these days. But before you start taking supplements consider the potential risks. Is Vitamin D supplementation really good for you? Vitamin D. You certainly hear a lot about it these days. As in everyone is all of a sudden deficient. Whether you are …

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There are so many diets and theories and opinions when it comes to health. I've experimented with many of them! As I celebrate another year of life I'm so excited to finally be able to find joy in nourishing my body.

How to Find Joy in Nourishing Your Body

There are so many diets and theories and opinions when it comes to health. I’ve experimented with many of them! As I celebrate another year of life I’m so excited to finally be able to find joy in nourishing my body. You Have to Be Healthy to Eat Healthy It’s something I often say to …

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Kid-Friendly Rutabaga Fries Recipe

Wondering how to get your kids to eat vegetables? Or just looking to add something new to your menu? These rutabaga fries are easy to make and kid approved! One of the most common struggles amongst my clients is getting kids to eat vegetables. For some they only have a few they are willing to …

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Candy Corn Potatoes And Carrots | Just Take A Bite

Crockpot Candy Corn Potatoes and Carrots

Holidays aren’t just about the sweets. Candy corn potatoes and carrots is festive and healthy! You won’t have any problem getting your kids to eat vegetables when they look like dessert. I love fall. I wish it could last longer. Mild temperatures. Beautiful colors. All things pumpkin. Fun, Fall Food I recently shared my candy …

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Natural Health Gift Guide for Mom

The older I get the more I know exactly what I want…and what I don’t want (that’s the Analytical Eater in me!). When holidays or birthdays roll around, I make a list with very specific items. I have spent so many years collecting gifts I don’t really care about and using them anyway. Which has …

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