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There are so many diets and theories and opinions when it comes to health. I've experimented with many of them! As I celebrate another year of life I'm so excited to finally be able to find joy in nourishing my body.

How to Find Joy in Nourishing Your Body

There are so many diets and theories and opinions when it comes to health. I’ve experimented with many of them! As I celebrate another year of life I’m so excited to finally be able to find joy in nourishing my body. You Have to Be Healthy to Eat Healthy It’s something I often say to …

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Kid-Friendly Rutabaga Fries Recipe

Wondering how to get your kids to eat vegetables? Or just looking to add something new to your menu? These rutabaga fries are easy to make and kid approved! One of the most common struggles amongst my clients is getting kids to eat vegetables. For some they only have a few they are willing to …

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Candy Corn Potatoes And Carrots | Just Take A Bite

Crockpot Candy Corn Potatoes and Carrots

Holidays aren’t just about the sweets. Candy corn potatoes and carrots is festive and healthy! You won’t have any problem getting your kids to eat vegetables when they look like dessert. I love fall. I wish it could last longer. Mild temperatures. Beautiful colors. All things pumpkin. Fun, Fall Food I recently shared my candy …

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Natural Health Gift Guide for Mom

The older I get the more I know exactly what I want…and what I don’t want (that’s the Analytical Eater in me!). When holidays or birthdays roll around, I make a list with very specific items. I have spent so many years collecting gifts I don’t really care about and using them anyway. Which has …

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How should you feed a child?

What is A Child’s Eating Style?

A nourishing diet and healthy lifestyle play a huge role in your child’s health. But understanding his or her emotional health is just as important! Let’s learn about Eating Styles and how they factor into good health. One of the most common questions I get from parents is how their parenting and food philosophies will …

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Sometimes it seems like more of a hassle than it's worth to get your kids in the kitchen. But that work will pay off, especially if you start early. That's why I let my toddler use knives!

I Let My Toddler Use Knives

Sometimes it seems like more of a hassle than it’s worth to get your kids in the kitchen. But that work will pay off, especially if you start early. That’s why I let my toddler use knives! Getting my kids in the kitchen is nothing new to me. All three of my kids have been …

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