Dairy-free and missing cheese? Try this simple, healthy zucchini cheese loaded with healthy protein, fat, and complex carbohydrates to keep your kids happy and nourished. Within one week of my youngest being born I was 100% dairy-free. I had been through this with my previous two babies. So I knew the signs of a dairy …
HTMA for kids is a non-invasive test that uses a small hair sample for Hair Tissue Mineral Analysis. The goal of HTMA for kids is to rebuild and balance minerals while removing toxic metals in a safe and gentle way so your child can feel his or her best! I talked a couple weeks ago …
When it comes to Valentine’s Day nothing beats chocolate. Get your fix with this divine chocolate cake that can be mixed by hand and made gluten free! I am working with Stonyfield and Divine Chocolate for this post. I have been compensated for my time commitment. But the opinions and ideas are my own. I have not …
When my first child was born, I pretty much knew nothing about parenting, including how to feed kids. I had never heard the term “Real Food.” I thought low-fat meant healthy. I followed the typical advice for introducing solids, starting with infant cereal and a few purees. Graduating to American cheese and sweetened yogurt. But …
I once heard a chef on tv (I won’t mention names) say you should NEVER cook avocado. Boy was she wrong!!! I cook avocados all the time. They are delicious! Years ago while doing the GAPS diet I got very creative with avocados. I put them in soups, on salads, blended them in smoothies, …
There are so many opinions these days when it comes to what is and isn’t healthy. In this post I’m breaking down my essential foundations of good health, layer by layer. I struggled with digestive dysfunction, an overactive bladder, and anxiety from the time I was very young. I can still remember at five years …
Considering your skin is your largest organ and that it absorbs whatever you put on it, it’s important to make sure you are using safe, natural health and beauty products. This is especially true when it comes to kids. Today I’m talking about the best natural bath products for kids, from infant to teen. When …
Fall is a busy time of canning applesauce and freezing pumpkin. But don’t forget about preserving pears! With a short season and a busy schedule use this guide to stock your pantry with pear sauce before the pears are gone. I’m a big fan of hardy produce. You know, the kind that can sit on …
When it comes to allergies, diet is key This includes rotating foods.. Wondering how to get your kids on a rotation diet…and avoid the resistance? Let them have control! One of the hardest things about an allergy diagnosis is taking food away from your child. Who wants to say, “Sorry, no more apple slices”? Or …
When it comes to food allergies, one of the biggest mistakes parents make is feeding their kids the same foods over and over. While it may make life easier, it could cause more problems in the long run. Implementing a rotation diet is a great strategy for feeding kids with food allergies. “You should try …
Even your pickiest eaters will go crazy for these recipes. Transition your kids to Real Food with healthy versions of their favorite meals and snacks! Enjoy your FREE copy of The Kids Menu.