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Blueberry cheesecake pops

Blueberry Cheesecake Pops

When the weather is hot and blueberries are fresh it’s the perfect time for blueberry cheesecake pops! Not too sweet but what a treat. We go crazy for blueberry season here. Blueberries are an all around family favorite fruit. We mostly freeze them and eat them fresh. But of course we use them for a …

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Wondering if you are Vitamin D deficient? Most people think they are these days. But before you start taking supplements consider the potential risks. Is Vitamin D supplementation really good for you?

Should You Take Vitamin D Supplements?

Wondering if you are Vitamin D deficient? Most people think they are these days. But before you start taking supplements consider the potential risks. Is Vitamin D supplementation really good for you? Vitamin D. You certainly hear a lot about it these days. As in everyone is all of a sudden deficient. Whether you are …

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There are so many diets and theories and opinions when it comes to health. I've experimented with many of them! As I celebrate another year of life I'm so excited to finally be able to find joy in nourishing my body.

How to Find Joy in Nourishing Your Body

There are so many diets and theories and opinions when it comes to health. I’ve experimented with many of them! As I celebrate another year of life I’m so excited to finally be able to find joy in nourishing my body. You Have to Be Healthy to Eat Healthy It’s something I often say to …

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Kid-Friendly Rutabaga Fries Recipe

Wondering how to get your kids to eat vegetables? Or just looking to add something new to your menu? These rutabaga fries are easy to make and kid approved! One of the most common struggles amongst my clients is getting kids to eat vegetables. For some they only have a few they are willing to …

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