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How should you feed a child?

What is A Child’s Eating Style?

A nourishing diet and healthy lifestyle play a huge role in your child’s health. But understanding his or her emotional health is just as important! Let’s learn about Eating Styles and how they factor into good health. One of the most common questions I get from parents is how their parenting and food philosophies will …

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Sometimes it seems like more of a hassle than it's worth to get your kids in the kitchen. But that work will pay off, especially if you start early. That's why I let my toddler use knives!

I Let My Toddler Use Knives

Sometimes it seems like more of a hassle than it’s worth to get your kids in the kitchen. But that work will pay off, especially if you start early. That’s why I let my toddler use knives! Getting my kids in the kitchen is nothing new to me. All three of my kids have been …

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Dairy-free and missing cheese? Try this simple, healthy zucchini cheese loaded with healthy protein, fat, and complex carbohydrates to keep your kids happy and nourished.

Dairy-Free Zucchini Cheese

Dairy-free and missing cheese? Try this simple, healthy zucchini cheese loaded with healthy protein, fat, and complex carbohydrates to keep your kids happy and nourished. Within one week of my youngest being born I was 100% dairy-free. I had been through this with my previous two babies. So I knew the signs of a dairy …

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What is HTMA for Kids?

What is HTMA for Kids?

HTMA for kids is a non-invasive test that uses a small hair sample for Hair Tissue Mineral Analysis. The goal of HTMA for kids is to rebuild and balance minerals while removing toxic metals in a safe and gentle way so your child can feel his or her best! I recently talked about the health …

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Divine Chocolate Cake | Just Take A Bite

Divine Chocolate Cake

When it comes to Valentine’s Day nothing beats chocolate. Get your fix with this divine chocolate cake that can be mixed by hand and made gluten free! I am working with Stonyfield and Divine Chocolate for this post. I have been compensated for my time commitment. But the opinions and ideas are my own. I have not …

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Nutritional Therapy for Kids

What is Nutritional Therapy for Kids?

When my first child was born, I pretty much knew nothing about parenting, including how to feed kids. I had never heard the term “Real Food.” I thought low-fat meant healthy. I followed the typical advice for introducing solids, starting with infant cereal and a few purees. Graduating to American cheese and sweetened yogurt. But …

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Kid-Friendly, Healthy Avocado Fries

  I once heard a chef on tv (I won’t mention names) say you should NEVER cook avocado. Boy was she wrong!!! I cook avocados all the time. They are delicious! Years ago while doing the GAPS diet I got very creative with avocados. I put them in soups, on salads, blended them in smoothies, …

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Foundations of good health

The Essential Foundations of Good Health

There are so many opinions these days when it comes to what is and isn’t healthy. In this post I’m breaking down my essential foundations of good health, layer by layer. I struggled with digestive dysfunction, an overactive bladder, and anxiety from the time I was very young. I can still remember at five years …

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it's important to make sure you are using safe, natural health and beauty products. This is especially true when it comes to kids. Today I'm talking about the best natural bath products for kids, from infant to teen.

The Best Natural Bath Products for Kids

Considering your skin is your largest organ and that it absorbs whatever you put on it, it’s important to make sure you are using safe, natural health and beauty products. This is especially true when it comes to kids. Today I’m talking about the best natural bath products for kids, from infant to teen. When …

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