Wondering how to get your kids to eat vegetables? Or just looking to add something new to your menu? These rutabaga fries are easy to make and kid approved! One of the most common struggles amongst my clients is getting kids to eat vegetables. For some they only have a few they are willing to …
Ice cream isn’t just for summer. Enjoy this allergen friendly treat all winter long. Neapolitan ice cream cake is perfect for any holiday or birthday. When I think of ice cream in the winter the first thing that comes to mind is Neapolitan. I’m not really sure why. Maybe my family always ate it in …
Looking for a way to get your winter dessert fix without reaching for ice cream? Turn breakfast into a special treat with these Neapolitan and spumoni parfaits! I have fond memories of eating lots of Neapolitan ice cream and spumoni ice cream growing up. Of course I was like most kids and really just wanted …
Holidays aren’t just about the sweets. Candy corn potatoes and carrots is festive and healthy! You won’t have any problem getting your kids to eat vegetables when they look like dessert. I love fall. I wish it could last longer. Mild temperatures. Beautiful colors. All things pumpkin. Fun, Fall Food I recently shared my candy …
The older I get the more I know exactly what I want…and what I don’t want (that’s the Analytical Eater in me!). When holidays or birthdays roll around, I make a list with very specific items. I have spent so many years collecting gifts I don’t really care about and using them anyway. Which has …
A nourishing diet and healthy lifestyle play a huge role in your child’s health. But understanding his or her emotional health is just as important! Let’s learn about Eating Styles and how they factor into good health. One of the most common questions I get from parents is how their parenting and food philosophies will …
Does your child seem to sleep poorly or wake up grumpy? There are many causes, one of them being how your child breathes. There is natural help for mouth breathing to get a well-rested child. Every parent does it. Every night. Before you get in bed, you check on your sleeping child. You stand there …
Sometimes it seems like more of a hassle than it’s worth to get your kids in the kitchen. But that work will pay off, especially if you start early. That’s why I let my toddler use knives! Getting my kids in the kitchen is nothing new to me. All three of my kids have been …
Dairy-free and missing cheese? Try this simple, healthy zucchini cheese loaded with healthy protein, fat, and complex carbohydrates to keep your kids happy and nourished. Within one week of my youngest being born I was 100% dairy-free. I had been through this with my previous two babies. So I knew the signs of a dairy …
HTMA for kids is a non-invasive test that uses a small hair sample for Hair Tissue Mineral Analysis. The goal of HTMA for kids is to rebuild and balance minerals while removing toxic metals in a safe and gentle way so your child can feel his or her best! I recently talked about the health …