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What is nutrition?

What does it mean to truly be healthy?

We live in a world where families are bombarded with conflicting information about health.

  • Fat will make you fat!
  • Fat is good for you.
  • Eat low carb!
  • Carbs are essential.
  • Restricting sweets and treats will lead to eating disorders.
  • Everyone should eat a gluten-free diet.
  • A vegan diet is the best diet. Animal foods cause disease.
  • A carnivore diet is the best diet. Plant foods have anti-nutrients.

What is a parent to do??

Stop worrying and start teaching!

Empower your kids with tools to navigate Real Nutrition in a confusing, processed world so they can make informed, healthy decisions and lead a truly nourished life.

It’s time to look past the dietary dogma and dig deeper into real nutrition. We’ll answer the questions:

  • Where does your energy come from?
  • How does your digestive system break down food and utilize nutrients?
  • How is your nervous system related to physical symptoms?
  • What does mindset have to do with the food you eat?
  • Why is it important to have protein, carbohydrates, and fat in your diet?
  • What role do minerals play in your day-to-day life?
  • And so much more!

Whether you have a preschooler or a high schooler, NOW is the time to teach your kids how to navigate real nutrition.

Nutritional NavigationNot sure how to do that?

I’ve got you covered!

Nutritional Navigation is your child’s guide to understanding the foundations of true health.

We’ll take three paths towards better health, focusing on nutrition, mindset, and nervous system regulation.

Nutritional Navigation includes:

Each module can be completed in about 15 minutes. So you don’t need to add one more time-consuming activity to your day!

By the end of the course your child will understand the basics of physical, emotional, and mental well-being plus how (and why!) to put them into practice.

The Nutritional Navigation modules include:

  • Nutrition: Digestion, Blood sugar, Hydration, Minerals
  • Mindset: Intuitive Eater, Analytical Eater, Adventurous Eater, Active Eater
  • Nervous System: What is the nervous system, Nervous system regulation, Somatic experience, Tapping, Affirmations, Grounding, EMF protection

What does that look like in real life? Your kids will be able to:

  • choose healthy snacks,
  • say no to junk food,
  • eat in a way that supports their growth and development,
  • understand how to regulate blood sugar,
  • eat in a relaxed state to support digestion,
  • reduce anxiety and overwhelm,
  • and even educate their friends!

Nutritional NavigtionWe live in a world with increasing disease and healthcare costs. Even young kids are getting sicker and sicker. There are more children on prescription medications than ever before. Mental health is declining rapidly.

Now is the time to say enough is enough!

Choose a different path for your child – one that leads to vibrant health!

Help your child navigate his or her way to stable moods, clear thinking, optimal digestion, regulated blood sugar, and so much more!

Curious what the course looks like? Here are a few snapshots!




Don’t leave your child’s health to chance for one more day! Start the Nutritional Navigation eCourse NOW!

Preview part of one of the nutrition module introduction videos.