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In today’s culture we are told these are all a normal part of life.

Crabby kids

Lack of focus

Sugar cravings

Kids having tantrums

Guess what? Those are all lies!

  Tantrums are not normal and have nothing to do with discipline.

  Hyperactivity and the inability to concentrate aren’t just “how some kids are wired.”

  Kids aren’t born with a sugar craving, a desire for processed food, and a dislike of all things green.

Focus issues in kids

These lies are perpetuated because so many parents do struggle with them and they are common. But they aren’t normal and they don’t have to be your reality!

Do you want to feel more energetic and be more patient with your kids?

Are you struggling with breastfeeding and feel like giving up?Tired breastfeeding mom

Do you feel like your body is out of balance?

Have you lost your spark?

You are not alone!

We all want to be the best parents we can be. We all want to have energy and feel good. We all want our kids to thrive.Busy mom

But in today’s world we find the opposite. Kids struggling in school. Teens with mood swings and imbalanced hormones. More and more kids with food allergies. Stressed out parents. Insomnia. Lack of energy or motivation.

I can help you turn that around! Let’s restore your family’s health and vitality. Let’s get back to nourishing meals, energetic kids, stress-free family time, and a sense of well-being.

What do overwhelmed moms say?

Daily stomach aches – GONE!

Through the process of fixing my daughter’s digestive issues, I felt supported and motivated. Mary shares lots of tips and simple recipes to keep you on track. I particularly appreciated her insight into Eating Styles, something I hadn’t considered before and something that helped make sense of the core eating issues my child was having. With Mary’s guidance, it was easy to see what needed improvement and she made it simple to take manageable steps toward bettering my family’s nutrition and health. – Nicole, mom of 4


What Is Nutritional Therapy?

Food is medicine. What you eat directly impacts how you feel, think, and behave. If you give your body what it needs, you will feel your best.

Nutritional Therapy centers on the idea that real health can be achieved through a holistic and bio-individual approach to nutrition and lifestyle.

Many of modern society’s health problems result from weaknesses in the body’s physiological foundations brought on by poor nutrition. So adjusting diet and lifestyle can have a profound impact on your overall well-being.

My name is Mary Voogt. As a Nutritonal Therapy Practitioner I take a holistic approach to wellness that focuses on the importance of a properly prepared, nutrient-dense, whole food diet paired with a well-balanced lifestyle. I understand the importance of honoring the body’s own feedback system and its’ incredible capacity to restore, regenerate, and correct itself — when given the tools and nutrients to do so.

This is of the utmost importance for children as so many kids these days are already on a path to disease and poor quality of life. This includes evironmental allergies, food allergies, asthma, diabetes, blood sugar dysregulation, anxiety, depression, ADHD, and more! Feeding challenges also arise when the body is out of balance or lacking in critical nutrients. Nutritional Therapy helps your child get back in balance.

Moms also need a lot of nutritional support. The stress, lack of sleep, breastfeeding, and everything that goes with parenting can really deplete your body and leave you feeling run down. Nutritional Therapy helps you address your body’s needs and get your spark back!

There is no one-size-fits-all approach to health. I tailor every plan to the individual. Let’s work together to get you and your kids on a path to overall wellness and feeling your best by meeting your bio-individual needs!

Who Can Benefit From Nutritional Therapy?

In a nutshell…everyone! We can always make better choices. We can always learn more.

Nutritional Therapy is ideal for parents and kids that want to avoid prescription medications and illness, but instead use diet and lifestyle to support the body and allow it to function optimally.

If you or your child is struggling with lack of energy, focus, digestive issues, unhealthy skin and hair, breastfeeding struggles, under and over eating, hormonal imbalance, mood swings, food reactions, sleeping problems, anxiety, or a sense of feeling out of balance, Nutritional Therapy is right for you!

I specialize in helping moms and kids feel their best.

How Long Does Nutritional Therapy Take?

Every person has a unique set of challenges and a unique environment. So there is no one-size-fits-all approach to Nutritional Therapy.

A new client package consists of three sessions to jumpstart your journey towards better health. It is up to the individual how quickly or slowly to move through the process.  Some clients just need a little help to get going in the right direction and three sessions is sufficient. However some clients may need a slower approach and have more to work through.

The goal is to take baby steps towards lasting change. No overwhelm. No overhauling your life overnight. I break it down and make it doable.

Nutritional Therapy Programs

 Clarity Call (FREE)

Does Nutritional Therapy sound like it could meet your family’s needs but you’re not quite sure? Need some clarity before you make a commitment to this journey of wellness? Let’s talk! Email me at [email protected] OR book a clarity call.

Book a clarity call!

Contact me




Single New Client Program ($327)

Work 1:1 to get to the root of the problem using Nutritional Therapy. This package includes:

  • Nutritional Assessment
  • Food Journal Assessment
  • 75 minute Initial Interview
  • Diet and lifestyle plan
  • Meal planning assistance
  • 2 45-minute follow-up sessions for reassessment and updated plans (scheduled 3-5 weeks apart)
  • Supplement recommendations where appropriate
  • Eating Styles Premium Membership
  • E-mail support for 6 months

New client program for each additional child ($227)

Same as the new client package, just discounted for families with multiple children. You will schedule inidividual sessions for each child.

Mom + child new client program ($447)

Same as the new client package, but combining mom and a child into each session. Initial Interview will be 120 minutes. Each follow-up session will be 60 minutes.

Mom + infant new client program ($379)

Same as the new client package, but combining mom and infant into each session. An infant is a child 12 months or younger. Initial interview will be 90 minutes. Each follow-up session will be 60 minutes.

Existing Client Sessions

  • 1-hour follow-up/reassessment ($119)
  • 3 1-hour follow-up/reassessments ($297)
  • 6 1-hour follow-up/reassessments ($549)
  • 9 1-hour follow-up/reassessments ($799)