Home » KID FRIENDLY RECIPES

Gluten free recipes
Dairy free recipes
Egg free recipes
Nut free recipes
Grain free recipes

BREADS

Allergen Friendly Blueberry Muffins
Chocolate Chip Scones
Coconut Flour Squash Scones 
Easy Allergen Free Bread 
Egg Wraps 
Gluten Free Banana Chocolate Chip Bread 
Gluten Free Cheese Biscuits 
Gluten Free Cornbread 
Gluten Free Corn Muffin Mix 
Gluten Free Dairy Free Blueberry Scones 
Gluten Free Dairy Free Blueberry Zucchini Muffins 
Gluten Free Dairy Free Chocolate Zucchini Scones 
Gluten Free Dairy Free Double Raspberry Chocolate Chip Muffins 
Gluten Free Dairy Free French Toast Muffins 
Gluten Free Dairy Free Orange Cranberry Scones 
Gluten Free Dairy Free Pancake Muffins 
Gluten Free Dairy Free Pumpkin Bread 
Gluten Free Dairy Free Strawberry Rhubarb Muffins 
Gluten Free Pear Muffins 
Gluten Free Pumpkin Muffins 
Gluten Free Pizza Dough 
Grain Free Carob Muffins 
Grain Free Zucchini Muffins 
Honey Sourdough Soft Pretzels
Honey Walnut Sourdough Bread
Lemon Poppy Seed Muffins
Oatmeal Muffins
Salsa Bread
Soaked Gluten Free Breakfast Cookies 
Soaked Gluten Free Dairy Free Bread 
Soaked Gluten Free Dairy Free Honey Date Muffins 
Soaked Gluten Free Dairy Free Sweet Bread 
Soaked Gluten Free Muffins/Cupcakes 
Soaked Gluten Free Noodles 
Soaked Gluten Free Oatmeal Muffins 
Soaked Gluten Free Tortillas 
Soaked Gluten Free “Whole Wheat” Bagels 
Soaked Gluten Free Zucchini Bread 
Soaked Whole Wheat Cinnamon Raisin Coffee Cake
Sourdough Bagels
Sourdough Bread
Sourdough Granola Muffins
Sourdough Hamburger Buns
Strawberry Banana Sourdough Muffins
Whole Wheat Cinnamon Rolls
Whole Wheat Corn Bread/Muffins
Whole Wheat Corn Free Corn Bread
Whole Wheat Pizza Dough
Whole Wheat Soaked Soft Pretzels
Winter Spice Bread with Nutmeg Icing 

BREAKFAST

Amaranth Tapioca Chocoalte Bars 
Apple Crisp Steel Cut Oatmeal 
Apple Pie Breakfast Parfait 
Avocado Bird’s Nest 
Avocado Cheddar Omelet 
Baked Cinnamon Sugar Donuts 
Baked Egg Puffs 
Baked Pumpkin French Toast 
Belgian Waffles
Blueberry Chocolate Bread Pudding 
Blueberry or Cherry Yogurt 
Bread Pudding
Broth Scrambled Eggs 
Broth Toast 
Sprouted Sourdough Breakfast Cookies 
Chewy Granola Bars (baked) 
Creamy Zucchini Egg Muffins 
Oat and Nut Free Chewy Granola Bars 
Crunchy Granola Bars 
Egg Muffins 
French Toast
Frittata
Fruit on the Bottom Yogurt 
Fruity Breakfast Cake 
Gluten Free Apple Pie Breakfast Cake 
Gluten Free Golden Grahams 
Gluten Free Pancakes 
Gluten Free Peanut Butter Cocoa Puff Cereal 
Grain Free Breakfast Cookies 
Grain Free French Toast 
Grain Free Granola 
Grain Free Muesli 
Grain Free Muesli Scones 
Grain Free Pesto Topped Quiche 
Grain Free Pumpkin Spice Breakfast Cookies 
Grain Free Sausage Zucchini Muffins 
Granola 
Granola Pancakes 
Homemade Cocoa Puffs
Homemade Frosted Mini Wheats
Homemade Golden Grahams
Homemade Sausage 
Hot Cocoa Waffles 
Kettle Corn Granola 
Maple Cherry Baked Oatmeal 
Muesli 
No Cook Pumpkin Yogurt 
PB Banana Stuffed French Toast
Penguin Parfait
Pesto Goat Cheese and Zucchini Quiche 
Poached Eggs 
Rhubarb Quinoa Breakfast Porridge 
Soaked Breakfast Bar
Soaked Garbanzo Flour Carob Scones 
Soaked Garbanzo Flour Pancakes 
Soaked Gluten Free Blueberry Buckle 
Soaked Gluten Free Cereal 
Soaked Gluten Free Dairy Free Crunchy Granola Bars 
Soaked Gluten Free Dairy Free Quinoa Bars 
Soaked Gluten Free Waffles 
Soaked Granola
Soaked Buckwheat Granola
Soaked Teff Porridge 
Sourdough Bacon Pancakes
Sourdough Cherry Granola
Teff and Rice Granola Bars 
Teff and Sorghum Cherry Bars 
Warm and Nutty Cinnamon Quinoa 
White Rice Pancakes 
Zucchini Waffles

SIDES & SALADS

Avocado Fries 
Baked Spinach 
BLAT Salad 
Butternut Squash Quinoa Risotto 
Candy Cane Mason Jar Fruit Salad
Cherry Chicken Salad 
Cherry Rhubarb Jello 
Corn Custard Pudding 
Green and Yellow Deviled Eggs 
Honeyed-Dew 
Instant Pot Turmeric Rice
Onion Rings
Pear Lime Jello Salad 
Pesto Quinoa Salad 
Pesto Pea Salad 
Rice Balls 
Rhubarb Applesauce 
Salmon Salad 
Sauerkraut 
Strawberry Apple Salad 
Strawberry Lemon Jello Salad 
Tallow French Fries 
Three Ingredient Caramel Apple Salad 
Zucchini Fries

MAIN DISH

Beef Stew
Beefy Enchilada Bake 
Beef Stroganoff 
Broth Burgers 
Butternut Squash and Sausage Soup 
Butternut Squash Risotto 
Butternut Squash Soup
CA BLT
Chicken Cordon Bleu Grilled Cheese
Chicken Noodle Soup 
Chicken Nuggets
Chicken Nuggets (w/ ground chicken) 
Creamy Broccoli Noodle Soup 
Crockpot Pea Soup
Crockpot Philly Cheese Steak Soup 
Crockpot Sweet and Sour Stir Fry Soup 
Crockpot Stuffed Peppers 
Dairy Free Grilled “Cheese”
Dairy Free Macaroni and “Cheese” 
Fish Sticks 
Fried Chicken
Gluten Free Corndogs 
Grain Free Chicken Nuggets 
Goulash
Ham and Peas Casserole
Honey Herb Chicken
Hot Taco Rice 
Italian Pasta Bake
Meatloaf 
Pesto Sausage Cakes 
Pork Chops and Apples 
Pumpkin Pasta 
Pumpkin Soup 
Salmon Cakes 
Seven Layer Dinner 
Sloppy Joes 
Soaked Cheese Ravioli
Soaked Pot Roast 
Sourdough Pizza
Split Pea Soup
Squash Soup 
Stuffed Squash 
Sweet and Sour Meatballs 
Sweet and Sour Stir Fry 
Sweet Potato Salmon Burger 
Tuna Zucchini Cakes
Turkey Pesto Zucchini Bake
Zucchini Boats 
Zucchini Casserole
Zucchini Pesto Pasta 
Zucchini Pesto Risotto 
Zucchini Pizza Bites 
Zucchini Salmon Boats 
Zucchini Salmon Cakes 
Zucchini Soup 

DESSERTS

Abram’s Gluten Free Cowboy Cookies 
Allergen Friendly Vanilla Cake 
Apple Crisp
Black Forest Popsicles 
Buster Bars
Caramels 
Carob Cake
Cheesecake
Cherry Crisp
Cherry Pie
Chocolate Chip Brownies
Chocolate Chip Cookies
Chocolate Covered Toffee 
Chocolate Filled Frozen Banana Bites 
Chocolate Sauce 
Crunchy Crumble 
Dairy Free Egg Free Creamy Butterscotch Pudding 
Decadent Dairy Free Chocolate Fudge Pudding 
Divine Chocolate Cake 
Easy Pumpkin Filled Chocolates 
Everything Free Chocolate Cranberry Cookies 
Gluten Free Brownie Mix 
Gluten Free Cherry Cobbler 
Gluten Free Chocolate Chip Cookies 
Gluten Free Chocolate, Vanilla, Strawberry Cake 
Gluten Free Cow Spotted Birthday Cake 
Gluten Free Dairy Free Blueberry Cake 
Gluten Free Dairy Free Chocolate Chunk Cookies 
Gluten Free Dairy Free Double Strawberry Shortcake 
Gluten Free Dairy Free Rhubarb Crisp
Gluten Free Dark Chocolate Spice Cake 
Gluten Free Inside Out Oreos 
Gluten Free Nut Free Peanut Butter Cookies and Blossoms 
Gluten Free Nutter Butters 
Gluten Free Oreos 
Gluten Free Pear Crisp 
Gluten Free Rich Chocolate Cake 
Gluten Free Strawberry Rhubarb Cheesecake 
Gluten Free Strawberry Rhubarb Upside Down Cake 
Gluten Free Strawberry Shortcake 
Gluten Free Sugar Cookies
Gluten Free Yellow Cake w/ Vanilla Buttercream 
Gluten Free Vanilla Wafers and Crème Cookies 
Gluten Free Zucchini Cake with Two Frostinngs 
Hot Fudge
Hot Fudge Pudding Cake
Ice Cream – Banana’s Foster 
Ice Cream – Banana Split 
Ice Cream – Blueberry Cheesecake 
Ice Cream – Blueberry Pie 
Ice Cream – Blue Moon 
Ice Cream – Candy Bar
Ice Cream – Chocolate 
Ice Cream – The BEST Chocolate 
Ice Cream – Classic Vanilla 
Ice Cream – Cookie Dough
Ice Cream – Cookies and Cream 
Ice Cream – Dairy Free Pumpkin Pie 
Ice Cream – Dairy Free “Thin Mint” Cookie 
Ice Cream – Double Cherry 
Ice Cream – Fudge Caramel Cone Swirl 
Ice Cream – Mint Carob Chip 
Ice Cream – Mint Chip Coconut Milk 
Ice Cream – Moose Tracks Frozen Yogurt 
Ice Cream – Red, White and Blue Swirl 
Ice Cream – Rhubarb Pecan 
Ice Cream – Peach 
Ice Cream – Peanut Butter
Ice Cream – Pumpkin 
Ice Cream – Salted Dark Chocolate 
Ice Cream – Sea Salt Caramel 
Ice Cream – Sea Salt Caramel II 
Ice Cream – Sea Salt Caramel Cheesecake
Ice Cream – S’mores 
Ice Cream – Sticks and Stones (pretzels/chocolate chips) 
Ice Cream – Sour Cream 
Ice Cream – Sweet Cherry Coconut Milk 
Lemon Bars
Lemon Cupcakes with Strawberry Buttercrea
Maple Candy 
Neapolitan Ice Cream Cake 
Peanut Butter Brownies
Pie – Apple
Pie – Blueberry
Pie – Dutch Apple
Pie – Dutch Strawberry Rhubarb
Pie – Gluten Free Cherry 
Pie – Gluten Free Peach 
Pie – Pumpkin
Pie – Soaked Gluten Free Blueberry 
Pumpkin Cheesecake
Pumpkin Pie Pudding Parfait
Pumpkin Spice Cake
Red White and Blue Parfait
Rhubarb Crunch
Russian Custard
Scotcheroos 
Soaked Donuts with Chocolate, Vanilla and Lemon Glaze 
Soaked Gluten Free Blondies 
Soaked Gluten Free Brownies 
Soaked Gluten Free Chocolate Zucchini Cupcakes 
Soaked Gluten Free Dairy Free Vanilla Cake 
Sticky Toffee Pudding 
Strawberry Banana Ice Cream Sandwiches
Strawberry Cream Pops
Strawberry Rhubarb Crisp 
Sugar Coated Pecans 
The Perfect GF DF Chocolate Chip Cookie 
Whole Wheat Holiday Oreos
Whole Wheat Oreos
Whole Wheat Soaked Chocolate Chip Cookies
Whole Wheat Soaked Chocolate Covered Donuts
Whole Wheat Soaked Donuts
Whole Wheat Soaked Pie Crust
Whole Wheat Sugar Cut-out Cookies
Whole Wheat Gingerbead Cookies

SNACKS & DIPS

20 second salad dressing 
Bacon Cheddar Cheese Sauce
Beef Jerky 
Butterscotch Sauce 
Caesar Dressing 
Caramel Sauce 
Caramel Sauce (easier version)
Cheese Crisps 
Cherry Jam 
Cherry Mustard Vinaigrette 
Chip Dip 
Chocolate Chip Cheesball 
Cream Cheese Fruit Dip 
Creamy Bacon Dressing 
Creamy Spinach Pesto Salad Dressing
Crispy Almonds 
Crispy Brazil Nuts 
Crispy Cashews 
Crispy Cheese Crackers
Crispy Hazel Nuts 
Crispy Macadamia Nuts 
Crispy Peanuts 
Crispy Pecans 
Crispy Pistachios 
Crispy Pumpkin Seeds 
Crispy Walnuts 
Deluxe Grahams
Farmer’s Cheese 
Fruit Roll Ups 
Fruit Snacks
Ghee
Gluten Free Crackers 
Gluten Free Dairy Free “Cheese” Crackers 
Gluten Free Dairy Free Chocolate Graham Crackers 
Gluten Free Dairy Free Pizza Crackers 
Gluten Free Dairy Free Pumpkin Spice Graham Crackers 
Gluten Free Dairy Free Zucchini Crackers 
Gluten Free Goldfish and Cheese-Its 
Gluten Free Graham Crackers 
Gluten Free Pretzel Sticks 
Gluten Free Vanilla Wafers 
Go-gurt 
Grain and Nut Free Mineral Rich Hummus
Ground Beef Jerky 
Homemade Wheat Thins
Honey Mustard Dresing 
Honey Mustard Four Ways 
Honey Roasted Peanuts 
Honey Coated Nuts 
Ice Cream Flavored Yogurt Gummies 
Mayo 
Miracle Whip 
Navy Bean Hummus 
Nightshade Free Nutrient Dense Pizza Sauce 
Pummus (Pesto Hummus) 
Red Plum Raspberry Jelly 
Roasted Red Pepper Hummus 
Soaked Gluten Free Blueberry Pie Bars 
Soaked Gluten Free Dairy Free Crackers 
Soaked Gluten Free Graham Crackers 
Soaked Gluten Free Pumpkin Bars 
Soaked Teff Crackers 
Sourdough Graham Crackers
Strawberry Cream Cheese
Strawberry/Blueberry Fruit Topping 
Strawberry Jam (pectin-free) 
Sweet and Sour Sauce 
Tartar Sauce 
Watermelon Popsicles 
Whole Wheat Chocolate Graham Crackers
Whole Wheat Soaked Graham Crackers

BEVERAGES

Bedtime Beverage 
Blueberry Spinach Smoothie 
Dairy Free Egg Free Egg Nog 
Easy Pink Lemonade 
Healing Hot Chocolate 
Health Nut Smoothie 
Hydrating Iced Cocoa 
Oat Milk 
Protein-Rich Salted Chocolate Milk
Pumpkin Pie Smoothie 
Quinoa Milk 
REAL “Kool-Aid” 
Simple Strawberry Slush 
Squash Cherry Smoothie 
Sunrise Smoothie 
True Blue-berry Smoothie

MISC. FOOD PREP TIPS

Basic Grains: Amaranth
Basic Grains: Oats
Basic Grains: Quinoa
Basic Grains: Rice
Step-by-step Canning Guide
Homemade Baking Powder
How To Use Up Extra Raw Milk
How To Dress A Salad In 20 Seconds
Sausage Seasoning for Sensitive Palates
The Hows and Whys of Preparing Grains