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Holiday Travel Tips With Food Allergies

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Don’t miss out on family gatherings this year! Follow a few simple travel tips with food allergies to keep everyone safe and having fun. Plus enter for a chance to get even more great real food information.

Holiday Travel Tips With Food Allergies | Just Take A Bite

The holidays are a time to celebrate, a time to see friends and family and a time to enjoy good food. You can relax and take a break from every day duties. It is something to look forward to all year long.

Unless you have food allergies.

If you or your child has food allergies holidays can be stressful! Did someone put the butter knife in the jelly jar? Are there nuts in the pesto? Is there anything I can eat? Did cousin Joe wash his hands before playing with the toys?

Start celebrating.

When it’s time to pack up and head out for the holidays there are some things you can do to take the stress out and add the fun back. Plus you’ll get to enjoy good food too!

  1. Ask for the menu ahead of time.

 Whether you are visiting grandparents, siblings or friends ask for the menu in advance. Be sure to ask for details and ingredients.

This will give you an opportunity to offer suggestions and substitutions if necessary. It will also give you an idea of how much safe food will be available.

  1. Pack your own food.

When you have food allergies you always have to be prepared with safe foods. Pack a cooler with a few simple, nutritious foods. This can be anything from raw fruits and vegetables to cheese slices, bacon and hard boiled eggs. Whatever you tolerate.

If there won’t be much on the menu that you can eat don’t hesitate to bring something more substantial like a sandwich, roasted chicken or a thermos of soup.

Just be sure you have plenty for a meal and some extra. People change plans at the last minute and you don’t want to show up and be caught off guard that the food you were planning on isn’t available.

Holiday Travel Tips With Food Allergies | Just Take A Bite


  1. Gina says:

    We pack a lot of our own food, but I also try to do a little research on restaurants ahead of time–especially if we are going somewhere and staying in a hotel where it is hard to cook. A few google searches and a few phone calls can go a long way. And reservations with the allergens noted are great–we have even had several times (at nicer places) where they will say “Oh, the chef knows you are coming and has a few options for you.”

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