When little tummies are recovering from illness it’s best to keep food simple and skip a lot of fat and sugar. These honey oat bars come together easily and are gentle on the tummy. Did I mention my son was sick? That seems to be an ongoing battle this winter. My poor boy that has …
When your child is recovering from a stomach bug or an allergy flair give them a special treat that is both delicious and calming. Zebra striped yogurt combines cultured dairy and charcoal to ease the pain. There are two tricks I have learned in the last year to help get a little tummy back on …
This week’s real food meal plan and agenda focus on easy prep and easy clean up while we pick up the pace with activities. Just when I thought we were all back to full health…my son had a fever again last night. Spring can not come quickly enough! My son is also still having daily …
Don’t let the dry winter weather take its toll on delicate or sensitive skin. Toups and Co Organics is safe, natural and effective for the whole family. When seeking natural health and beauty products most people instantly jump to coconut oil. Sure, it’s good stuff. Coconut = dry skin. But did you know that coconut …
This week’s real food meal plan and agenda focuses on easy, prep ahead meals, recovering from sickness and spending time with family. Here we go again. Starting another week with illness. Is it spring yet? How we’re feeling. My son has some kind of stomach bug and they always hit him hard. This is the …
Start the year off with less stress by delegating some kitchen work. Today I’m at Kitchen Stewardship sharing ten mason jar lunches your kids can make by themselves. No hiding from it now. The new year is here. That means it’s time to get back on track with healthy eating! One very important part of …
Don’t resort to fast food and packaged foods just because you aren’t home for lunch. Stonyfield and Ball brand jars are teaming up for a New Year on the go! Try these on the go nachos in a jar for a filling meal that is easy to prepare and packed with nutrition. I am working …
Sometimes picky eating is a much deeper problem than it seems. But sometimes it’s not. Here is a simple cure for picky eaters…that aren’t really that picky. I wouldn’t call any of my kids picky eaters. Wait a minute. Isn’t this whole site devoted to feeding children that struggle with eating? Yep! And I learned …
This week’s allergen friendly meal plan and agenda focus on staying well fed while making time for fun (per my goals for everyone!). It’s funny how after one week back into the normal routine it seems like Christmas and New Year’s were so long ago. I’m loving being back to our usual schedule and feeling …
Don’t get caught up in the January frenzy of diets and grand resolutions. I’m sharing some New Year’s goals everyone should have that won’t leave you stressed and burned out by February. I’ve been making goals for myself every year for quite some time. At first they were so lengthy and detailed because my life …