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Real Food Meal Plan Week Of 1/24/16

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This week’s real food meal plan and agenda focus on easy prep and easy clean up while we pick up the pace with activities.

Real Food Meal Plan | Just Take A Bite

Just when I thought we were all back to full health…my son had a fever again last night. Spring can not come quickly enough!

My son is also still having daily stomach aches. We are trying to find the root cause. But so far not much luck.

In the kitchen.

We are picking up the pace with weekly activities as Kindermusik and swimming lessons start. My oldest started piano again last week. That means busy, busy and not as much time in the kitchen.

My refrigerator and pantry are totally bare. It is definitely time to restock! Groceries first thing Monday morning. Plus my kitchen projects:

Real Food Meal Plan | Just Take A Bite

On the blog.

If you haven’t had a chance go enter the Crunchy Balm giveaway! My family is kind of obsessed with this stuff now. And be sure to come back tomorrow. I’m sharing a super fun recipe that is perfect for sick kiddos. Though my kids beg for it all the time.

I’ve been hard at work lately putting the finishing touches on my book and prepping some updates to the look of the blog. The countdown is on!

On the menu.

With lots of activities and errands meals need to be easy. But I’m still focusing on nourishment and giving everyone as much broth as possible. Here is our real food meal plan. What’s on your menu?

Real Food Meal Plan | Just Take A Bite

ROTATION: Each day starts with dinner and goes through lunch the next day.

Day 1: sourdough/rye/barley, squash, cabbage
Day 2: corn, grapes, cauliflower, brussels sprouts, broccoli
Day 3: teff, eggplant, zucchini, blueberries, asparagus, sunbutter, spinach
Day 4: pumpkin, mushrooms, lettuce, cucumber, cherries, olives, split peas

Sunday 4
B – smoothies, honey oat bars | broth, spinach, beef
L – crockpot roast chicken, baked potatoes, carrots, salad
D – hot dogs, beans, chips | salad
prep: bake sourdough bread, make elderberry syrup

Monday 1
B – yogurt, granola, fruit | salad
D – sloppy joes, roasted red potatoes, squash
prep: soak oats for oatmeal

Tuesday 2
B – baked oatmeal | broth, squash, beef
D – crockpot pork chops, rice, peas | pork chops, spinach
prep: soak oats for granola, soak flour for crackers
notes: ready any time

Wednesday 3
B –  breakfast cookies, cheese| pork chops, spinach
D – spaghetti, garlic toast, broccoli | beef, asparagus
prep: make crackers, sprout beans, dry oats, make granola

Thursday 4
B – baked oatmeal | pumpkin smoothie
D – chicken and bean enchilada bake, guacamole, rice | chicken, salad
prep: cook beans, soak flour for muffins, make sauerkraut
notes: early/easy clean up

Friday 1
B – yogurt, granola bar | chicken, salad
D – crockpot split pea soup, muffins
prep: bake muffins, soak flour for waffles

Saturday 2
B – muffins, crispy nuts | split pea soup
D – gf waffles, bacon, fresh fruit, roasted cabbage
notes: let kids help with prep

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