Put a new spin on your usual chili by adding Bob’s Red Mill orca beans to create sprouted orca bean and squash chili. Pair it with freshly baked corn bread for a hearty week night dinner. I am partnering with Bob’s Red Mill and Stonyfield for this post. I have been compensated for my time commitment to use …
Start the school year with nutrient dense creamy sprouted red lentil and sausage stew. It is full of broth, vegetables and protein for a great lunch or dinner. I am partnering with Bob’s Red Mill and Stonyfield for this post. I have been compensated for my time commitment to use these products. However, my opinions are entirely my …
This week’s allergen friendly meal plan is all about getting back into routines, starting fall activities and keeping the busyness to a minimum. Welcome to September! It’s time for school and fall activities. Are you ready? I think I am. But I still have the first day of school nerves just like I did as …
Want to know the easiest way to can peaches? It’s all about one key step. Follow this simple step-by-step tutorial to preserve one of summer’s gems so you can enjoy peaches year round. The first time I canned peaches I was overwhelmed. There was so much work involved. I was not new to canning. I didn’t …
Get the school morning started right with a brain booster milkshake. Full of protein, vitamins and minerals it will keep your kids going all day. School mornings can be hard. Get breakfast on the table. Feed the baby. Brush everyone’s teeth. Find shoes and backpacks. You do your best to prepare and have things go …
Help ward off the back-to-school illnesses with a fun, fruity treat. Lemon elderberry gummies not only taste great, they are good for you! For many school is already back in session. For others it is only a week away. Either way there is one thing on every parent’s mind when school starts. How long until …
This week’s allergen friendly meal plan is all about stocking the freezer and pantry and enjoying our last week of summer. Summer is just about unofficially over. We’ve got one more week before the complete chaos of September begins. It will be a big adjustment for everyone as we start school and all of our …
Looking for a unique treat that is both salty and sweet? Salted caramel cupcakes with maple bacon glaze are the perfect solution. They are free of gluten, dairy, corn and nut but full of flavor. When it comes to dessert cupcakes top the list for fun, portable and easy to eat. No need to fuss …
When your summer baby turns one you need a safe, sugar free treat. Nectarine squash pops are the perfect solution! Two ingredients, lots of flavor and no allergens. First birthdays definitely require a celebration. You made it! You made it through the first year. The first year of sleepless nights, crying and dirty diapers. The …
This week’s allergen friendly meal plan is all about school preparation, visiting family and keeping up with food preservation. Summer is really winding down. We only have two weeks until school starts! I don’t think I’m ready. I’ve really been enjoy the last few weeks of no activities. One of the best parts of our …