Now that we’ve learned why it’s important to properly prepare grains and how to use some common whole grains it’s time to share some simple soaked recipes. I’m starting out with sweet bread. One of things I bake most often is sweet bread. It is perfect for breakfast, a snack or along side a big …
Allergen Friendly Meal Plans Week of 3-1-15
Welcome to March! If you’re like me you’re dreaming about spring. It looks like our weather is finally trying to improve. We might see temperatures in the 30’s this week! Last week was pretty exhausting and draining for me as my little one has been struggling with nursing and tummy issues. We’re pretty sure it’s …
Vanilla Coconut Yogurt Butter Cream {gluten free, nut free}
The other day I made cupcakes as a special treat. But I ran out of time to make frosting. So I ended up not serving my cupcakes at our family gathering. I actually stuck most of them in the freezer to use later. Then as I was pondering what to make with my Stonyfield Petite …
Basic Grains: Amaranth
The final grain I am highlighting in my basic grains series is amaranth. If you are new to baking and cooking with alternative grains you may have never even heard of it. Amaranth is one of my favorite grains for baking. I grind the whole grain to make fresh flour. Then I usually use it …
Allergen Friendly Meal Plans Week of 2-22-15
It’s the last week of February! That sure went by quickly. We’ve been enduring bitter cold here. I sure am anxious for spring. How about you? Until then I’ll keep getting as much broth down as possible and serving lots of soup. This will be a busy week as usual. My son has a speech …
Ecocentric Mom – Mom + Baby Box Review
**I am working with Ecocentric Mom to blog about this Mom + Baby box. I have been compensated for my time commitment to review this product. However, my opinions are entirely my own and I have not been paid to publish positive comments.** Have you ever heard of Ecocentric Mom? I hadn’t until recently. It …
Basic Grains: Rice
Next in my basic grains series is another common one – rice. It is a dietary staple for so many cultures. Rice has one of the lowest phytic acid contents of any grain. So if you forget to soak in advance, go with rice. That being said if you do plan ahead it still helps …
Basic Grains: Oatmeal
When it comes to grains it doesn’t get more basic than oatmeal. It is a breakfast staple for so many. But oatmeal may be one of the things causing digestive distress and vitamin and mineral deficiencies for many. This is especially true if your oatmeal comes from a packet with flavorings or if you eat …
Allergen Friendly Meal Plans Week of 2-15-15
Happy Valentine’s Day (yesterday)! I hope you got to spend time with loved ones and feel loved. Our weekend was filled with visits from family and friends. Today we get to meet our new nephew! Although fun, the weekend was busy and a bit stressful. So I’m feeling unorganized and anxious going into this week. …
Basic Grains: Quinoa
Now that you understand why it’s so important to properly prepare your grains (and nuts and seeds) it’s time to start learning how. Let’s start with the basics. Today I’m starting my basic grain series with quinoa. Although it is technically a seed it is treated the same as a grain. Plus it is a …