Looking for a quick, nutrient-dense meal that your kids will actually eat? These sweet and sour meatballs are free of all major allergens and GAPS-legal. Not to mention they are loaded with broth! They are sure to be a family favorite to add to your weekly meal plans. When I embarked on the …
It’s not always easy or cheap to lead a natural lifestyle. Sometimes we still reach for convenience foods…but of higher quality. But just what is natural flavor in your “natural” foods? It’s been over six years now since we cut out food coloring/food dyes from our kids’ diet. As in absolutely none. No exceptions. Artificial …
Impress your kids and avoid strange ingredients by making homemade fruit snacks! Just a few simple and nourishing ingredients create a fun and healthy snack. One of the best decisions I made as a parent was to stop buying packaged fruit snacks. Let’s face it – they are sort of weird, food-like morsels that really …
Gluten-free pumpkin bread is easy to make and will be a hit with the whole family. Both kids and adults will love this tasty way to add pumpkin into your diet. Fall is time for all things pumpkin. Do you agree? If you’re like me and have grown to love pumpkin and enjoy eating it …
This healing hot cocoa will warm you up, keep you hydrated and nourish your body. Plus it tastes great! The perfect cold weather drink. Ever since I got pregnant with baby number two (in 2010) I have been hooked on hot chocolate. While I had morning sickness, it was about the only way I could …
Kettle corn granola is a little salty and little sweet. You get the flavor of kettle corn in your breakfast bowl! Granola is one of my absolute favorite foods. I got hooked on it in college…and ate it every day. I wish I had known back then just how easy it is to make your …
Traditional blueberry pie is a family classic handed down through generations. This blueberry pie recipe is easy-to-make and will turn anyone into a blueberry lover! I’ve mentioned before that blueberries are my favorite fruit…and blueberry pie is my favorite pie! So every summer I make at least one blueberry pie. Even if it’s the only …
Missing tacos due to dietary restrictions? Bring back taco night with this simple night-shade free cucumber salsa. Free of allergens and nightshades, and low in Vitamin A, it’s sure to be a hit! Sometimes when I’m trying to meal plan and just can’t think of anything to put on the menu, I crowd source. In …
EMFs are all around us, yet we don’t know their full impact. I’m sharing my EMF protection tips for pregnancy and as kids grow. A few simple changes could have a big impact! In the digital age we live in you’ve probably heard the term EMF – electromagnetic frequency. It is something that is all …
Before starting any new diet you need to know if it is a permanent lifestyle change or a temporary situation. Find out how to come off the Vitamin A Detox Diet before you even start! NOTE: I no longer support the Vitamin A as poison theory. All information in this article is purely to help …