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I got this recipe from my MIL. I think she said she got it from my SIL Shannon. Very good!!
Burritos
1 can black beans
1 can diced tomatoes with green chilies
1 tsp. cumin
1 tsp. chili powder
1 green pepper, diced
1 onion, diced
8 whole wheat tortillas (you could use corn or some kind of GF tortillas to make this GF)
1/4 cup sour cream
1 cup salsa
grated colby jack cheese
Saute pepper and onion in oil for 2-4 minutes (do not brown). Add beans, tomatoes, cumin, salsa, chili powder and sour cream. Heat through. Fill tortilla shells with mixutre, sprinkling inside filling with grated cheese. Roll up, place in a 9×13 pan seam side down. Sprinkle top with grated cheese. Bake at 350 for 10 min.
Oh yeah, this is Ryan and I’s super-versatile bean recipe. You can use the basic bean mix in burritos, or pour over enchilada sauce for enchiladas, or throw them on quesadillas, or you can bake it with a layer of cheese for bean dip.