In need of a warm drink that not only tastes good but is packed with essential minerals? Molasses tonic is the perfect warm up and pick-me-up drink for cold weather. I like warm drinks. Do you? Even on the hottest summer days I still start the day with a warm drink. It has a calming …
Candy corn finger jello is the perfect Halloween treat. It has bright colors and fruit flavor without anything artificial. I’ve never been that crazy about Halloween. Don’t get me wrong, getting dressed up is fun. Spending time with friends is great. Of course as a kid the candy is the real star of the show. …
This week’s allergen friendly meal plan and agenda is focused on rotational eating, pinpointing more allergens and down time. FIVE hours. I got five hours of uninterrupted sleep last night. After two nights in a row of spending most of the night in the nursery with a sick toddler (did I really just call her …
Looking for an easy, prep ahead fall breakfast? These no bake pumpkin cheesecake cups are great for kids and adults. Plus they are packed with nutrition. One of my favorite foods is cheesecake. It comes in a close second behind ice cream. Yes, I love my creamy dairy desserts! However, I don’t have time to …
Einkorn pumpkin scones are the perfect fall breakfast. They are easy to make and free of dairy, eggs, nuts, soy, rice, corn and coconut. Have you ever tried einkorn flour? It is quite new to me. If you haven’t heard of it, einkorn is an ancient variety of wheat that has not been modified or …
This week’s allergen friendly meal plan and agenda focuses on rotational eating, simple preparation and ongoing preservation. Good morning! Are you ready to start a new week? After a trip to visit family yesterday that included a few short naps in the car for me I think I’ve got a little bit of my energy …
Don’t miss out on family gatherings this year! Follow a few simple travel tips with food allergies to keep everyone safe and having fun. Plus enter for a chance to get even more great real food information. The holidays are a time to celebrate, a time to see friends and family and a time to …
It is fall!! That means apple season is definitely here! Celebrate with a dish of spiced apple ice cream. Warm spices, cooked apples, cold cream. Perfection. Fall is a special time in Michigan. There are orchards all around and apples of every variety. If you have a child in school they will likely have a …
This week’s allergen friendly meal plan and agenda is about squash, pumpkin and tomato preservation and quick prep foods. Well it certainly feels like fall! The weather sure changed quickly here. We were just wearing shorts and now the heat is on. We have another busy week ahead as usual, starting out with an extra …
When the cold or flu hits, when allergies flare or when kids can’t settle down don’t reach for a pill. Instead try some simple natural remedies. When it comes to natural remedies I am definitely a novice. I know food backwards and forwards. But herbs, oils and spices? Salves and tinctures? Come again? Keep it …