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Allergen Friendly Meal Plan Week of 10/4/15

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This week’s allergen friendly meal plan and agenda is about squash, pumpkin and tomato preservation and quick prep foods.

Allergen Friendly Meal Plan | Just Take A Bite

Well it certainly feels like fall! The weather sure changed quickly here. We were just wearing shorts and now the heat is on.

We have another busy week ahead as usual, starting out with an extra trip to the ortho Monday morning. Not what I wanted after just going last Wednesday. We need to get to the meat market to stock up. We are also celebrating my nephew’s birthday on Saturday.

The food experimenting never seems to end. But at least we had a really good week with my little one last week and finally got her to start eating a bit more again!

My son has had a flare of some kind the last few weeks, but so far I can’t pinpoint it. I hope we do soon because the hyperactivity is a bit much. I do have one suspicion that I will take out this week and see what happens.

My kitchen agenda for the week includes:

Allergen Friendly Meal Plan | Just Take A Bite

Last week I posted recipes for honey sweetened pumpkin butter and sourdough pumpkin pie cereal. I also reviewed Natural Remedies for Kids (a great resource!!).

***Make sure you also check out the Stop Fighting Food videos.***

Open enrollment for the master class will be over soon. This looks so good.

This week I have more delicious recipes, tutorials and a giveaway! You really don’t want to miss that.

The allergen friendly meal plan for this week will once again be chicken free and egg free. But delicious nevertheless. Here is what we’re eating. What’s on your menu?

Allergen Friendly Meal Plan | Homemade Dutch Apple Pie

B – pastry, fruit | salmon, spinach, squash, broth
L – cp roast beef, roasted potatoes, carrots
D – pizza, roasted cabbage
*make Goldfish® crackers, make yogurt?, make pudding? make pesto, sprout beans, make sd bread, make broth

B – yogurt, granola, grapes | liver, broth, pumpkin, peas
D (prep ahead) – pesto white bean pasta, peas
*soak oats

B – oatmeal | beef, broth, beans
D (ready any time) – sloppy joes, beans, chips
*roast/freeze squash, boil eggs

B – hard boiled egg, toast, fruit | broth, squash, spinach
D – sausage gravy over spaghetti squash, roasted cauliflower
*make/can chili sauce

B – cereal, fruit | squash, cereal, molasses tonic
D – turkey nuggets w/ honey mustard, layered veggies, pear slices
*roast/freeze pumpkin, make sd bagels

B – yogurt, granola bar | broth, liver, pumpkin, peas
D – fried eggs, toast, roasted squash, fruit salad
*make einkorn scones

B – smoothies, breakfast cookies | broth, beef, spinach
D – at party

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