“I feel like my stomach is going to burst.” I can’t even count the number of times I’ve said that to my husband in our 15 years of marriage (poor guy). Bloating and gas have been my biggest health complaints for a LONG time. Actually since I was very little. Though back then I didn’t …
What do teething, tongue ties, flat spots and growing pains all have in common? They are all related to proper bone and tissue development…and mineral imbalance. My kids are horrible teethers. Horrible. My oldest went on a nursing strike at nine months old because of teething. We managed to work through it. But then at …
Chips and dip make a great side dish for any party or picnic. Make it real food style with this easy homemade chip dip. Just ONE ingredient plus seasoning. One of the easiest side dishes any time of year is chips with dip. I know, you may be thinking that doesn’t sound very healthy. But it …
No need to forgo your favorite cereal to eat healthier. Gluten-free Golden Grahams® is easy to make, allergy-friendly and contains quality ingredients. Whether it’s hot outside and you want a cold breakfast or you are just too busy to cook, it’s very convenient to have cereal on hand. For those mornings where the kids are …
Looking for a great gluten-free bread that holds together without allergens or gums? This allergen-free bread is easy to make and tastes great! A couple years ago I spent at least six months trying to come up with a decent gluten free bread. I probably made at least fifty experimental loaves. What did I come …
Are you looking for a milk alternative that is budget-friendly, easy to make, doesn’t contain gums, fillers or allergens and actually tastes good? This homemade rice milk is the perfect solution! I have a love-hate relationship with milk alternatives. I love that they are readily available since so many people have problems with dairy. But …
I have good news for my gluten free readers…you probably are not actually gluten intolerant! Even if you have celiac disease there is hope. Is gluten really the problem? Nope! Glyphosate impacts Vitamin A Toxicity significantly, causing the gluten-related problems. NOTE: I no longer support the Vitamin A as poison theory. All information in this …
Have you ever wondered what all of the vitamins and minerals do you in your body? Or if they are really that important? Or that maybe we’re getting too much? What does Vitamin A do in the body? I’m sharing the details today. NOTE: I no longer support the Vitamin A as poison theory. All …
NOTE: I no longer support the Vitamin A as poison theory. I do not recommend it to anyone, especially children. All information in this article is purely to help you understand what it is based on. It is possible to get too much Vitamin A by overdosing supplements or liver. But that doesn’t happen …
No matter what feeding challenges you face there is one key strategy to keeping your family healthy and well-fed this year. I’m sharing my number one tip…meal planning! When my son was two he was diagnosed with a myriad of food allergies. Feeding him became my new challenge. Then when my youngest daughter was an …