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Easy GAPS Snack Ideas

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At the beginning of the month I said I wanted to make a snack list so that I wouldn’t run out of ideas (meals are easy…snacks are tough). It seems I’m always wondering what to eat between meals when I just need a little something. So here are some GAPS legal snacks. I can’t eat all of them at the moment (the ones with dairy). But they are still good options for a healthy snack for our family. I’ll keep adding to the list as I think of things. And I’ll add links to recipes as I have time.

GAPS Snacks

navy bean hummus
crispy nuts
hard boiled eggs
leftover roasted veggies
raw veggies
coconut milk ice cream
kefir smoothies
nut milk smoothies
zucchini cakes
nut butter pancakes
nut butter w/ fruit or on pancakes
gf granola
frozen fruit
fresh fruit
honey butter or honey coconut oil
roasted beets
cheese crisps
gf baked goods – scones, breakfast cookies, muffins, bread
chicken, salmon, tuna or egg salad
salmon cakes
apple raisin bars

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