It’s October. But it sure doesn’t feel like it! It’s sunny and 70’s. I’m loving it. Although I wouldn’t mind it being slightly cooler.
We are starting to get settled into routines. I continue to try to make progress on my health and figure out a good balance in all areas of my life.
No major goals this month. Just keep moving. Here’s what I have planned. Do you have any specific goals for this month?
*Start seeing a chiropractor to help with healing and overall body function and to address my scoliosis. I hope to also do some massage therapy.
*Exercise regularly – walking, jogging, biking, yoga, kettlebells, hooping, jumping (whatever I feel like each day)
*I hope my swelling/fluid retention starts to go down at some point this month. I’m wondering if it could partly be due to estrogen dominance. I will be doing more research on that.
*Hopefully purchase a Berkey water filter to remove fluoride (and other heavy metals) from our water.
I think I might be ready to give a health update soon. I don’t know how long it will take or how tough it will be, but I want to tell a little more of my story. So be on the lookout. Hopefully I’ll do it this month.