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Allergen Friendly Meal Plan Week of 12/13/15

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This week’s allergen friendly meal plan is all about simple food and finishing Christmas preparations.

Allergen Friendly Meal Plan | Just Take A Bite

After taking care of sick kids for a few weeks I finally caught the bug. Yesterday was the worst of it (I hope). Mostly just in the afternoon and evening. I still managed to take all three kids shopping in the morning and mostly finish our Christmas shopping!

But nothing got done last night, including meal plans. Then our power went out early this morning and along with that came kids getting up early. We ate breakfast in the pitch black by candle light.

Allergen Friendly Meal Plan | Just Take A Bite

I finally get to sit down for a few minutes now and plan meals. Better late than never. I’ll keep this short and sweet and get on with the menu.

Make sure you check out last week’s posts if you like mint. Peppermint candy and peppermint stick ice cream. YUM!

I’ve got some more treats for you this week.

Here is our allergen friendly meal plan. What is on your menu? Any special Christmas baking projects?

Menu | Just Take A Bite

ROTATION: Each day starts with dinner and goes through lunch the next day.

Day 1: sourdough, squash, cabbage
Day 2: corn, spinach, grapes, cauliflower, brussels sprouts
Day 3: teff, eggplant, zucchini, blueberries, asparagus, sunbutter
Day 4: pumpkin, mushrooms, lettuce, cucumber, broccoli, cherries, olives, chickpeas, split peas

Sunday 3
B – cereal, fruit | broth, squash, salmon
L – roast beef, rice, carrots | roast beef, squash
D – beef vegetable soup, crackers w/ cheese
prep: make hot cocoa, soak quinoa, soak teff

Monday 4
B – egg bake, banana bread | teff porridge w/ cherries, liver
D – beef and broccoli stir fry over quinoa
prep: sprout beans, bake cookies
notes: prep ahead

Tuesday 1
B – yogurt, granola bars | broth, pumpkin
D – cp pork and sprouted beans, rice | stuffed mushroom
prep: soak flour for crackers, make sourdough bread, soak oats
notes: ready any time

Wednesday 2
B – oatmeal | broth, squash
D – tacos
prep: bake crackers

Thursday 3
B – toast w/ sunbutter, fruit | broth, spinach
D – split pea soup, crackers w/ cheese
prep: soak teff, soak flour for scones

Friday 4
B – yogurt, fruit | teff porridge w/ blueberries, liver
D – omelettes, TBD scones, broccoli | salad
prep: make scones

Saturday 1
B – scones, fruit | salad
D – hamburgers, fries, squash
prep: make Christmas cookies

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