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There are so many diets and theories and opinions when it comes to health. I've experimented with many of them! As I celebrate another year of life I'm so excited to finally be able to find joy in nourishing my body.

How to Find Joy in Nourishing Your Body

There are so many diets and theories and opinions when it comes to health. I’ve experimented with many of them! As I celebrate another year of life I’m so excited to finally be able to find joy in nourishing my body.There are so many diets and theories and opinions when it comes to health. I've experimented with many of them! As I celebrate another year of life I'm so excited to finally be able to find joy in nourishing my body.

“You have to be healthy to eat healthy.”

It’s something I often say to people frustrated with trying to eat the “right way” but still not feeling great. There are so many diets that promote real food and healing. They all have merit, but that doesn’t mean they work for everyone.

I know this because I’ve tried them (read some of my thoughts HERE). And the only thing I got was severe obsessive compulsive disorder, anxiety, more food intolerances and infertility. But no healing.

The real problem is they all include rules. Specific diets place restrictions on what you can eat and categorize food as good or bad. When a food is deemed bad or forbidden guess what happens? You want it! You are left with this constant decision making between doing the right thing or the wrong thing. And feeling guilty if you choose wrong. Or worse food starts to cause anxiety.There are so many diets and theories and opinions when it comes to health. I've experimented with many of them! As I celebrate another year of life I'm so excited to finally be able to find joy in nourishing my body.

It took me the last twenty years to move past feeling like food is either good or bad. But I did it.  And I love it! It is so freeing to finally enjoy food.

Sound Familiar? There’s help!

Are you hung up on trying to find the right diet for you? Are you wondering if low carb or grain free or high fat is right for you? Does it make you stressed just thinking about it? Here are some simple tips to get past the fear and back to joy.

  1. Start listening to your body.
    Take note of how you feel when you eat certain foods. Keep a food journal for a week or two if need be. If nuts bother your stomach, take a break from them. If you feel better eating more carbohydrates and less fat then go for it. Eat what makes YOU feel good, not what helps your neighbor or your favorite blogger. If you are dealing with an autoimmune disease or allergies that will impact what foods hurt or help.
  2. Get rid of the rules.
    Stop viewing food as good or bad. As long as it’s real food it’s ok. Enjoy a piece of homemade chocolate cake and ice cream. Make a big stack of pancakes with butter and real maple syrup for breakfast. When you restrict foods because you think you shouldn’t eat them (instead of restricting because they actually make you feel bad) they create more stress. Ditch the diet and rigid rules.
  3. Start focusing on nourishment.
    This is where the fun begins. When you let go of unnecessary rules and you’re not constantly debating between eating a salad and digging into a container of ice cream you can focus on really taking care of your body.

Finding Joy

I spent far too many years trying to eat the perfect diet. Only to feel stressed, anxious and deprived. Then I had to go the other direction of eating anything and everything to try to restore metabolic health (you can read about my journey HERE and HERE). All to find a place of balance. Now I find great joy in nourishing my body. Not because a diet tells me to. Because I want to.

I heard someone recently say that happiness is external and joy is internal. Being happy comes from your circumstances, but joy is a state of being that comes from within. And it’s true. Good food does make me happy. But it’s the joy and peace I have inside that motivates me to make healthy choices every day.There are so many diets and theories and opinions when it comes to health. I've experimented with many of them! As I celebrate another year of life I'm so excited to finally be able to find joy in nourishing my body.

Balance is Key

Today eating is like an exciting adventure for me. I try to pack as many nutrients into my food as possible. I add desiccated liver and fermented kale to smoothies and salads. I eat sardines and anchovies a couple times a week. I eat pastured meats and eggs regularly. I aim for a rainbow of vegetables and plenty of healthy fats daily. I drink herbal teas for added minerals and to support my body and get my hormones back in balance. It’s almost like a fun game to see how many vitamins and minerals I can get each day. I feel good and the joy comes pouring out.

But I also enjoy a dish of ice cream when I want it. Sometimes I eat a bowl of mashed avocado and tortilla chips for breakfast (quick and delicious…and it’s easy to add liver to avocado!). I like to bake with my kids and make special sweet treats together (like gluten free Oreos® and salted honey chocolates). It’s even rare that I go a day without at least a little bit of chocolate.There are so many diets and theories and opinions when it comes to health. I've experimented with many of them! As I celebrate another year of life I'm so excited to finally be able to find joy in nourishing my body.

There is no more should or shouldn’t with food. There are no rules. There is no restriction. Which in turn eliminates cravings (imagine that!).

Now I love to fuel my body, and I love how it makes me feel. That does not mean my diet is perfect. Not every single bite of food has to be nutrient packed. And less healthy foods here and there don’t negate all the good stuff I put in my body every day.

Let go of the Guilt

There is no guilt or feeling of reward for eating a certain way. I just truly love to eat nutrient dense food. No rules or special diets. I don’t eat GAPS or Paleo or AIP or low carb or any other specialized diet. I just eat real food that makes me feel good and that I know is helping me take care of my body. One day I might eat grain free while the next I might need some extra starch. And they are both just fine!

It’s very freeing to let go and find joy in nourishment. And it’s the healthiest I’ve ever been!

I am very blessed that I do not have an autoimmune condition or severe allergies. But I do have some sensitivities and health issues I’m still working through. But I try not to let them get me down. I nourish my body as best I can with my limitations and keep striving for full healing.

Eating real food is easy. There are limitless options. Eating real food that meets your needs can be hard. But once you figure out how to do it you’ll love how you feel.There are so many diets and theories and opinions when it comes to health. I've experimented with many of them! As I celebrate another year of life I'm so excited to finally be able to find joy in nourishing my body.

Foods That Nourish

Some of my favorite nutrient dense foods are ferments. They are packed with natural probiotics. What I really love is how easy they are (take a big scoop and enjoy!) and how much my kids like them. My toddler can’t get enough sauerkraut. While we do make our own sometimes, I don’t always have time to pound cabbage.

I recently got the chance to try sauerkraut and fermented pickles from Cultured Guru.There are so many diets and theories and opinions when it comes to health. I've experimented with many of them! As I celebrate another year of life I'm so excited to finally be able to find joy in nourishing my body.

Both the kraut and pickles have just a few simple ingredients and taste amazing! Using traditional fermentation these products are teaming with probiotics. They make great additions to a meal or are the perfect quick snack.

My oldest can’t get enough of the pickles. She has oral SPD and doesn’t tolerate any amount of spice. So even though she likes pickles it’s rare we can find any she’ll eat. But she loves the Cultured Guru pickles! She loves the sauerkraut too. Another rarity for her.

If you want to try some Cultured Guru ferments you’re in luck! You can get 25% off off using coupon code PROBIO.

I’ll be stocking up too. My kids and I can’t get enough!! Such a blessing when working on healing allergies!There are so many diets and theories and opinions when it comes to health. I've experimented with many of them! As I celebrate another year of life I'm so excited to finally be able to find joy in nourishing my body.

Super Charged Bites

Another super food that tops my list is a traditional staple – organ meats. I get mine by adding Perfect Supplements desiccated liver to just about everything. I even make caramel with it! I also love the fermented kale, collagen and aquatic greens from Perfect Supplements. I add them to most of our smoothies.

You can get 10% off any of these Perfect Supplements products with the coupon code TAKE10.

Some of my other favorite foods include sardines, salmon, eggs, raw milk, butter, lard, tallow, pastured meats and a rainbow of vegetables. They all make my body smile.

You have to be healthy to eat healthy.

I’m so excited to finally be healthy so I can enjoy eating well and nourishing my body every day.

Are you ready to let go of rules and enjoy eating again? Ditch the diets and find joy in nourishing your body.

Today is my birthday, and I’m starting it with pure joy. Joy that I’m taking care of myself and this beautiful body God gave me.

Want to see what I eat for my #nourishingbreakfast #nourishinglunch and #nourishingdinner? Follow me on Instagram! It may inspire you…or it might gross you out. In my husband’s words, “You eat that for breakfast?!”There are so many diets and theories and opinions when it comes to health. I've experimented with many of them! As I celebrate another year of life I'm so excited to finally be able to find joy in nourishing my body.

Disclaimer: I am working with Cultured Guru for this post. I have been compensated for my time but all opinions are my own.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Believe it or not carrying a bottle and drinking water all day long could be sabotaging your health improvements. I'll tell you why!

Drinking Water Is Making Me Fat And Tired

Believe it or not carrying a bottle and drinking water all day long could be sabotaging your health improvements. I’ll tell you why!

Believe it or not carrying a bottle and drinking water all day long could be sabotaging your health improvements. I'll tell you why!

Get up. Shower. Get dressed. Put on makeup.

And fill my water bottle. That was me.

Then remind myself periodically throughout the day to take a drink. Refill and repeat. Keep track of how much I drink. Make sure I’m getting my eight glasses at a minimum.

Sound familiar?

At the same time I was getting up super early every day to have time to get things done, nursing a little one full time, exercising every day, running my own business and following the GAPS diet. All good things, right?

Not So Good.

A few years ago I learned that was not the case! I quickly became more and more fatigued. My weight started going up. And my body temperature (along with my metabolism) plummeted. As in I’m not even sure how I was functioning. At times my temperature was 92 or 93 degrees Fahrenheit. Some evenings I could barely walk up the stairs carrying my son because my muscles were so weak.

I thought I was doing all the “right” things. But my health was quickly declining. Something had to give. But what?

Believe it or not carrying a bottle and drinking water all day long could be sabotaging your health improvements. I'll tell you why!

I did two simple things to turn my health around.

  1. Stop eating grain free/ditch the GAPS diet.
  2. Stop drinking so much water.

Wait, what? Adding grains and drinking less water made me healthier? You bet! And I’ve never looked back.

Curious why you might be drinking too much water too?

Head over to Kitchen Stewardship where I’m sharing my thoughts.

Then come back and share your thoughts with me! Do you try to drink a certain amount of water every day in the name of good health? Or do you listen to your body? I’d love to hear.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Sometimes you tell yourself to just keep going. But sometimes you can't. I can't. I'm slowing down. It's time to listen to my body and take action.

I’m Slowing Down…

Sometimes you tell yourself to just keep going. But sometimes you can't. I can't. I'm slowing down. It's time to listen to my body and take action.

I’m slowing down.

Whether I want to or not. I am. My mind is. My body is.

Here’s the problem.

Life is not.

In fact life is going in the complete opposite direction.

I have three very active children that seem to keep growing…don’t they know they’re supposed to stay little forever?

With those growing kids come more and more activities like soccer, t-ball, piano, church activities, time with friends, etc. As each child starts the activities multiply.

Full Time Work.

Then there is work. I work from home. I started my blog shortly after my oldest was born as a hobby. But it has grown into more than just a hobby. I have to work on it daily. And it’s a LOT of work. But now instead of just my own blog I help with someone else’s blog and write for several other blogs and magazines. Those hours add up very quickly. And none of them include child care.

I also started home schooling this year. Which I absolutely love and can’t believe I didn’t do it sooner. But it does take work. I have to be more organized and I don’t have as much free time during the week.

Did I mention we are moving to a 10 acre farm by the end of the year? That means we’re in the process of packing and cleaning right now. Soon we’ll be selling our house and then doing the big move…during the holidays. Yeah, it’ll be busy.

No Big Deal?

This all sounds like normal stuff. Most people can handle it.

But I’m struggling.

It’s not something I like to admit. But I am.

I am the kind of person that likes to say yes to everything and everyone. I also don’t like to ask for help. Those two traits don’t go so well together.

I also don’t have any help aside from my husband. We don’t have close family in town. If life is feeling crazy and hectic I just have to deal with it. I can’t call Grandma to take the kids for a few hours so I can catch my breath. Instead I get a few minutes of nap time to scroll through Facebook or Pinterest before jumping back in.

What Happened?

The thing is I used to be able to handle more busyness. So what happened?

I didn’t listen to my body.

I wasn’t honest about my struggles. I never accepted help. I never asked for help. Not even from my husband!

I’ve had a lot of really big stressors in my life over the last fifteen years. Bigger than I realized. And they took a toll. Major colon surgery. Years of infertility and treatments. Years of anxiety and obsessive compulsive disorder and working with a psychologist.

I thought I was over a lot of the major stuff after that. So I didn’t even realize until just now how stressful the last three years have been.

Sometimes you tell yourself to just keep going. But sometimes you can't. I can't. I'm slowing down. It's time to listen to my body and take action.

Three Years Of Worry.

In mid 2013 I went through my last (7th!!) round of IVF…which ended in a miscarriage. The miscarriage lasted over a month. And my adrenals and thyroid went haywire. My whole body was swelling. I was gaining weight every week. Things were out of whack. I was trying hard to make huge lifestyle changes.

And just when I was making some progress I got pregnant with my miracle baby…the thing I had been working towards.

I was so happy, and the pregnancy went smoothly.

But it caused me a lot of anxiety. I worried about the health of the baby every day. But I just dealt with it. As I did my adrenals continued to suffer.

Wait, It Gets Worse?

After my daughter was born things were good for a bit. Then she had multiple severe vaccine reactions. And I spent the next year and a half fighting for her life. I don’t think I’ve ever felt more alone than I did during that time. I worried about her and cried about it almost daily.

Her malnutrition and fighting to keep her nourished through nursing impacted me so much that even now, at 2 years old, every time I nurse her I have heart palpitations. Even though she only nurses a couple times a day and is a great eater. It’s my body’s natural response…worrying she won’t get enough.

To add to the stress of the last three years we’ve dealt with health issues for my other two children. It started as allergies and general gut health and has now turned into neurological issues.

As I’m typing this I’m still trying to unwind from a morning of my five year old constantly screaming at me and responding to everything I say with an extreme negative. Sometimes to the point where he shuts himself in the closet and screams over and over that he wants to kill himself.

It’s exhausting, disheartening and just overwhelming at times. All I can do is keep praying.

Allergies.

It is also a lot of work to cook for my family. With so many varying allergies I always have to cook multiple meals and make just about everything from scratch…even if I don’t have time.

There is no such thing as ordering pizza or going out to eat when I just don’t have the energy. Or even pouring a bowl of cereal when I can’t even think about breakfast.

It is a huge responsibility on my shoulders. If I don’t do it my kids can’t eat.

Sometimes you tell yourself to just keep going. But sometimes you can't. I can't. I'm slowing down. It's time to listen to my body and take action.

Waiting For Our Dream.

Over the last year we have had some huge ups and downs in our house search too. We have had multiple offers accepted but then things not work out for one reason or another. It’s been very emotional and at times has felt very similar to our infertility journey. We are praying this house is really the one and we can move past this by year’s end.

Deeper Thoughts.

When I was growing up my mom dealt with anxiety and depression. At about the same age as I am right now she had a nervous breakdown and was in in-patient care at a mental health facility and was on lots of medication. We got to visit her once in a while and had to have my grandparents help take care of us. I was in third grade. My little brother was in kindergarten. Right now my daughter is in third grade and my son is in kindergarten. Yeah, it really makes me think about how things could go if something doesn’t change. I don’t want that to happen to my kids.

I’ve also always thought I’d have four kids (just like my family growing up…girl, boy, girl, boy. Right now we’ve got girl, boy, girl). From the time I was five all I wanted to do was be a mom…and have four kids. There were times during my infertility journey I wondered if I’d ever be a mom at all. But I still held on to that dream of having four kids.

Now here I am with three kids…and the desire is still there, stronger than ever. But I also know my body is not healthy enough right now for another baby. And I’m not getting any younger. And life isn’t getting any easier. It weighs heavily on my mind almost daily. Though I try my best to remember that God’s plans and timing are perfect. We’ll see what the future holds.

Taking Its Toll.

Through the last few years of pregnancy and breastfeeding and stress my body has become extremely depleted. Which really doesn’t do good things for you, trust me.

Over the last few months I’ve started having more and more heart palpitations (which freak me out). I have started to gain weight in my abdomen over the last nine months (something I’ve never dealt with).

I thought maybe my thyroid was getting worse. I had my levels checked…perfect. I still tried increasing my medication just to be sure. No luck. If anything it made me feel worse.

So I did a 24 hour saliva cortisol test. It’s really not bad. My levels are in the normal range most of the day. But I think they are working very hard to stay there.

My adrenals are really being taxed on a daily basis.

Adrenal Health.

So I’ve been doing some research on adrenals. A few of the things that always come up:

  1. Get more sleep and go to bed by 10 pm.
  2. Don’t skip breakfast and eat a good balance of protein and carbs.
  3. Reduce stress.

I always thought sleep was my biggest problem.

But I don’t really think it is. I go to bed at 10 every night. I have for many years. I’m not a night owl. And although I am an early riser I get about 7 hours of sleep a night. So I could improve, but it’s not horrible.

I never skip breakfast. I am ready to eat the minute I get out of bed. I’ve been that way for many, many years. And I eat a big breakfast.

I also don’t skimp on calories throughout the day. So I’m not restricting in any way when it comes to quantity…a huge bonus for adrenal health and your metabolism.

Oddly enough the things that are a hindrance to most people are the things I’ve been doing right for years.

Sleep and morning routines are great. It’s the rest of the day I have to figure out.

It comes down to two things – stress and a limited diet (due to a nursing toddler with allergies).

So…

So now what? I can’t just stop life. Can I?

Well, not exactly. But I can make some changes.

Sometimes you tell yourself to just keep going. But sometimes you can't. I can't. I'm slowing down. It's time to listen to my body and take action.

My body is getting older and slowing down. Life is getting busier. I’m ready to switch that around.

So I’m making a few goals for myself. And if I share them with you it will help me stick to them.

Maybe you want to join me?

These are goals for my myself as an individual and for my family.

  1. Lay down during the day for 5 – 15 minutes. Resting isn’t always enough. Physically laying down can really help recharge your body.
  2. Eat a snack in the afternoon to help with blood sugar regulation (I can’t wait to learn more about this in the Fix Your Blood Sugar course!!)
  3. Eat less before bed to give my body time to rest and truly recharge at night instead of working on digestion.
  4. Change my exercise routine. Try more T-Tapp and yoga and do less cardio.
  5. Sleep in on the weekends (this is a HARD one for me…but I am really going to try)
  6. Take time off from work (another really hard one…I love sharing my stories and my food with you…but it’s a lot of work…I may be MIA here and there over the next few months/years…it’s because I’m heeding my own advice). Keep the weekends more open for family time.
  7. Use our move to get the house organized and more functional for us so we spend less time with chaos and cleaning.
  8. Start using some hormone-supporting essential oils (still researching these a bit).
  9. Start the big kids on some herbs that help with calming their nervous system and a cleanse to get rid of parasites.
  10. Continue to have my oldest work with the functional neurologist to also improve the nervous system. And possibly have my son start as well.
  11. Take time for my marriage and connecting with my husband (it’s been over 2 years since we’ve been on a date due to the above situations…I think it’s about time!!)
  12. When my toddler is done nursing I can add a few more to this list – hormone level testing and another hair tissue mineral analysis to see where I’m at. Then go from there with flooding my body with the nutrients it needs.
  13. Read as many of the books and take as many of the courses in the Ultimate Healthy Living Bundle as I can. After I download them I’ve got them for life. So I can take my time. But for once I am going to make the time. There is just such a wealth of knowledge contained in the bundle. It may take me a few years to get through it all. But I really hope to. I’m starting with the Perfect Periods course and the Heal Your Gut Summit. Then I think I’ll switch over to some of the books on kids’ health. Maybe I’ll even include it in our home school curriculum and read it with my kids!!

Life Is Still Crazy.

I know the next two months are still going to be pretty stressful with moving. But I know that up front and am going to take measures to deal with it as best as I can.

I also know that there is much more to the root issue than adrenals. I’ve got to work on hormone balancing and overall gut health.

Sometimes you tell yourself to just keep going. But sometimes you can't. I can't. I'm slowing down. It's time to listen to my body and take action.

Then once we get settled I’m ready to start a new lifestyle.

One that includes home schooling all of my kids, starting a farm and watching them learn about raising animals, getting away from the busy pace of life and just slowing down. Having that goal in mind keeps me going.

If I can remember I hope to do an update on this in a year. I love to look back and see how much has changed. See where God has led me and how He has directed my path.

God’s Plans.

Even this post was not one I had planned to write at all. I just sat down in front of the computer and started typing. Really. I wanted to share a piece of me with you today. And that is one last goal. To do more of that moving forward.

At the start of this year God really laid it on my heart that this would be a year of huge change. I had no idea what. But I knew stuff was coming. He also told me to be fearless. And I am trying my hardest (though it is REALLY hard for this natural worrier). So far He has been true his intentions. If you had told me at the start of the year I’d be nursing a healthy toddler, home schooling my oldest and getting ready to move to a 10 acre farm I would have said you were crazy. But God is good.

I feel more changes still to come.

Including even more change in focus in my writing. I’m not even sure what that means. But I trust God does. And He’ll guide me.

Do you have any goals you’d like to share? Did any of this resonate with you? I’d love to hear about it!!

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Food reactions are common and sometimes hard to pinpoint. Allergy testing can be helpful. But what happens if you get a negative allergy test? Does it put you in the clear?

Does a Negative Allergy Test Put You In The Clear?

Food reactions are common and sometimes hard to pinpoint. Allergy testing can be helpful. But what happens if you get a negative allergy test? Does it put you in the clear?

Food reactions are common and sometimes hard to pinpoint. Allergy testing can be helpful. But what happens if you get a negative allergy test? Does it put you in the clear?

Allergy tests are great for pinpointing food reactions. All three of my kids have had multiple rounds of testing done.

Sometimes the test confirms a suspicion I have about a trigger food. Sometimes it helps me figure out a random allergy that I never would have guessed.

Not Always Accurate

But allergy tests are not 100% accurate. An IgE skin prick allergy test only checks for a reaction to the protein in the food. You could have a strong reaction to the sugar in a food (lactose intolerance is a great example) and test negative for an allergy.

An IgE blood test is even less accurate. It checks for antibodies in the blood to a specific food. It can help confirm a diagnosis after a skin prick test is positive. But it is not a very good diagnostic alone.

Food Sensitivities

IgG blood tests are a bit controversial. Some say they are great for detecting food “sensitivities”…actually called latent allergies. Others say this test can give different results every time. You could draw blood three times in the same day and get varying results.

I have done an IgG blood test for myself before. I had mixed feelings about its accuracy. So I’ve never done it for my kids.

All this to say that allergy tests absolutely have their place. And they are quite helpful for diagnosing allergies that range anywhere from mild to severe and life-threatening.

But just because an allergy test is negative does not mean you can throw caution to the wind and eat whatever you want.

My Son

My son has been dealing with various degrees of allergies for many years. It started from birth with some reflux. Then at age two he developed bad eczema on his legs. Thus started our journey with allergy testing and food elimination.

Every time he is tested a slew of foods shows up. We cut them out, work on healing for a while and retest. 

But every time this has happened things have gotten a little more challenging. For example, rice showed up on his first allergy test. We cut it out. Six months later when he was retested the rice allergy was gone. Yet three years later he still can not eat rice without noticeable reactions.

Making Progress

In spite of some foods still causing problems we were making progress narrowing his list of reactive foods. Then in early 2016 after the onset of stomach aches and an inability to eat much he was retested.

To our shock he had a back full of welts. We were given a prescription for an epi-pen. And he was diagnosed with potentially anaphylactic allergies to nuts, dairy and a few other foods.

Wait, what happened over the last year that made his allergies go from mild and healing to life threatening??

Even though we didn’t have an answer to that question we moved forward, removing the necessary foods, always carrying an epi-pen, doing our best to keep him safe.

Food reactions are common and sometimes hard to pinpoint. Allergy testing can be helpful. But what happens if you get a negative allergy test? Does it put you in the clear?

Not Fixxed

He had some reprieve for a bit. We were so happy to see him get an appetite back and really start growing.

But before too long he started having a lot of stomach aches again. Gradually they started to become more frequent. They prevented him from sleeping. They stopped him from eating well.

More Testing

It was back to the drawing board. We started by going to the pediatrician. We did a CBC and metabolic panel. We did urine and stool tests. All normal.

So it was back to the allergist for another round of testing, fearing another laundry list of foods to avoid.

And we got a huge shock!

Every single skin prick was negative. Not even a tiny bit of reaction. So we did the blood test. Again, all negative.

Nuts, dairy, wheat…everything…negative.

Food reactions are common and sometimes hard to pinpoint. Allergy testing can be helpful. But what happens if you get a negative allergy test? Does it put you in the clear?

Although it was good news I was more confused than ever! The allergist (a new one) said his old test was likely inaccurate because foods were tested at the same time as airborne/environmental allergies.

Now what?

Do I just throw out his allergy list and let him eat whatever he wants? Do I trust the tests?

My husband and I both see glaring evidence of food reactions.

Digging Deeper

Well, I did what I do best. I observed, experimented and researched.

The thing is food reactions are a sign of a deeper issue.

Just because an allergy test is negative does NOT mean you can eat a particular food.

This is something I am very passionate about and believe so many parents could benefit from.

Behavior, digestion, skin, emotions…they are all impacted by the food you eat. Even healthy, nourishing food can create a negative reaction.

Case in point – my whole family (you can read more about it in my book Why Won’t My Child Eat?!).

Experimenting

We gradually let my son try a few foods he’d been avoiding. His stomach aches increased in frequency. His mood declined. He started wetting the bed. He developed bad breath.

Then we let him try some goat’s milk. Wow.

The result was horrific meltdowns, almost as if he was a psychiatric patient. Anything and everything caused him to scream, cry, hit himself and berate himself. It’s a parent’s nightmare.

No amount of comforting him and trying to talk through his feelings helped. If his big sister wouldn’t play with him – meltdown. If I told him I was reading a book his little sister picked out before the book he picked out – meltdown. If he wasn’t crazy about some of the food on his plate – meltdown.

This list could go on and on.

After some charcoal and a few days off of dairy he returned to a more stable state.

Sadly it’s not just dairy that does this to him. There are quite a few foods, all with varying degrees of reactions.

I could also go through our entire family listing foods and reactions. Yet we all test negative for food allergies.

So now what?

What do you do if allergy tests are negative but food reactions are present?

You get help from others who have been there. You find doctors and practitioners who are willing to dig deeper and find a cure instead of simply avoiding certain foods.

Why Won't My Child Eat?!

Healthy Kids

In my book I teach you how to observe your child and not just accept the poor behavior. Find a root cause and fix it. Say goodbye to picky eating and temper tantrums.

Beyond Allergy Testing

If allergy testing isn’t giving you answers, here are some other conditions to consider.

  1. Overall gut dysfunction/leaky gut.
  2. Parasites – they are more common than you think. They tend to really act up around a full moon, so if your child is worse during that time it is something to consider.
  3. Slow metabolism.
  4. Thyroid disorders.
  5. Lack of sleep
  6. Mineral imbalance/nutritional deficiency

And here are some potential treatments.

  1. GAPS diet (Gut And Psychology Syndrome)
  2. Parasite cleanse
  3. Probiotics
  4. Digestive Enzymes
  5. Hair Tissue Mineral Analysis

 

You can also treat food reactions from a more neurological and physical perspective. This includes:

  1. Functional neurology
  2. Chiropractic care
  3. Craniosacral therapy
  4. Osteopathic manipulation therapy
  5. Energy healing
  6. Muscle response testing

Baby Steps

I don’t have all of the answers for you. We are still in the trenches with my son’s reactions, trying to find the correct path forward. 

I know we will keep digging until we find the problem and the solution. We will restore my son to full health. We will find health for our whole family!

A negative allergy test does not give you free reign on food.

You have to dig a little deeper. It’s more work, but so worth it! In the end you will be able to eat more of the nutritious food your body needs.

Have you or your children been tested for allergies? Was it helpful or confusing?

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

This metabolism boosting salted caramel not only tastes great, it is packed with nutrients and a secret ingredient!

Metabolism Boosting Salted Caramel {With A Secret Ingredient!}

Looking for an easy way to get some liver down the hatch? This metabolism boosting salted caramel is easy to make, tastes great and is loaded with Vitamin A!

This metabolism boosting salted caramel not only tastes great, it is packed with nutrients and a secret ingredient!

This recipe was an accident.

For about a year now I’ve had so many things I can’t eat while breastfeeding that I stopped making salad dressing. I can’t do tomatoes, dairy, nuts, peas, coconut, mustard, garlic, eggs, vinegar. Seriously.

Getting creative.

But I LOVE salad. And I was not about to eat plain lettuce. So I would just put some olive oil, honey and salt on my salad and call it good.

After a while I decided to experiment a bit and added desiccated liver (this is the brand I use). Who knew I’d actually love the taste?! And it’s so healthy for a slow oxidizer like me with high tissue calcium levels. I need all the Vitamin A I can get.

I’m not one to mix up a bottle of dressing. I always just add the ingredients directly to my lettuce and mix it all together. But one day I tried mixing up the dressing first to see if it was easier.This metabolism boosting salted caramel not only tastes great, it is packed with nutrients and a secret ingredient!

Not what I expected.

Imagine my surprise when instead of a dressing I ended up with a thick, gooey salted caramel! And my kids gathered around like baby birds begging for bites.

That is how my nutrient dense salted caramel came about.

It tastes great, is easy to make and my kids love it. Want to know something else? It’s great for boosting your metabolism too!

The perfect combination.

If I am low on energy or haven’t gotten enough sleep this is the perfect pick-me-up. A little salt, a little sugar, a little fat and some vitamins.

This metabolism boosting salted caramel not only tastes great, it is packed with nutrients and a secret ingredient!

My girls and I all have slow metabolisms and are in need of some serious rest and recovery. So this salted caramel makes a great snack for all of us.

A toddler favorite.

In fact, my toddler eats half of the lettuce and cucumbers out of my salad just because of this dressing. She’ll suck it off and then eat the vegetables. It’s that good!

You can eat the salted caramel with a spoon. I like to dip banana in it. Then you even get some starch with your sugar, salt and fat. It’s the perfect combination for a metabolic boost. Any fruit you like will work.

A long road to recovery.

My journey with healing my metabolism has been a long one. You can read about what happened to me in 2013 and all of the things I learned in the process.

One thing that was pivotal for healing was The Nourished Metabolism by Elizabeth Walling of The Nourished Life. I have recommended this book to more people than any other book or real food resource.

I’ve probably read it five or six times myself. And I learn something new every time. I’m so glad I have a hard copy now! It’s a great reference.

Elizabeth is running a sale on The Nourished Metabolism now until June 30, 2016. You can get 20% off using the coupon code SUMMER20.

I’d snatch a copy before the sale is over! I think just about everyone could benefit from Elizabeth’s advice. Especially all of my sleep-deprived mama friends. Even children and teens these days that are over scheduled, over stressed and under nourished need some help with their metabolism (have you checked your child’s body temperature lately? You might be surprised how low it is…it’s supposed to be 98.6!).
The Nourished Life
Whip up a batch of salted caramel (with liver!). Grab a spoon, your favorite fruit or even a homemade graham cracker for dipping. Then dive into The Nourished Metabolism. Trust me, you won’t be able to put it down. I read it almost cover-to-cover the first time through.

Have you assessed your metabolism lately? What are you doing to keep it running at full speed?

Try some salted caramel and all of Elizabeth’s tips in The Nourished Metabolism.  You’ll be amazed at how great you feel.

This post is linked to Allergy Free Thursdays.

This metabolism boosting salted caramel not only tastes great, it is packed with nutrients and a secret ingredient!

Metabolism Boosting Salted Caramel (With A Secret Ingredient!)
Serves 1
A simple gooey caramel that will boost your metabolism and your nutrients with liver!
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Ingredients
  1. 3/4 Tbsp. extra virgin olive oil
  2. 2 Tbsp. honey
  3. 1/8 tsp. unrefined sea salt (adjust to taste)
  4. 1 capsule Perfect Supplements desiccated liver
Instructions
  1. Combine all of the ingredients in a small bowl. Stir until well mixed. The mixture will thicken in about a minute.
  2. Eat with a spoon, with fruit for dipping or with graham crackers.
Notes
  1. This can be used as a salad dressing if you increase the oil to make it thinner.
  2. You can add one capsule of Organic India moringa to the mixture when using it as a salad dressing for extra nutrients.
Just Take A Bite http://justtakeabite.com/

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Follow some simple health tips to go from sleep-deprived mom to energetic mom.

Simple Health Tips For Sleep-Deprived Moms

When you’re caring for little ones it’s hard to make time to care for yourself. Here are some simple health tips for sleep-deprived moms to keep you going.

Follow some simple health tips to go from sleep-deprived mom to energetic mom.

The early days of motherhood are filled with joy, wonder and lots of snuggles. But they are also filled with sleepless nights, round-the-clock feedings, gassy tummies and lots of diaper changes.

Could you say that again? I was nodding off.

Being a mother of young children is exhausting to say the least. They require all of your attention and energy.

But that doesn’t mean you have to put your health and well-being on the back burner. Whether you just gave birth or you’re still nursing an energetic toddler there are some simple strategies any mom can use to stay healthy during this tiring phase.

You don’t need to add to your to-do list, buy special equipment or see an assortment of doctors. Follow these five simple health tips to keep yourself healthy and better able to care for your precious child. Plus I’ve got a bonus tip for those with older kids!

Follow some simple health tips to go from sleep-deprived mom to energetic mom.

1. Do not diet.

It’s tempting. You want to fit into your pre-pregnancy clothes. You want to get back in shape. But dieting is not the way to maintain your health. In fact, quite the opposite is true. When you have an infant or toddler, especially if you are breastfeeding, it is critical that you consume sufficient calories every day.

Your body needs energy to recover from pregnancy and birth (calories = energy!). You also need all around nourishment, including a wide variety of vitamins and minerals. There is no way to get what you need if you are cutting calories.

Dieting will also slow your metabolism, making you feel even more tired. Make sure you are eating plenty of food to meet your body’s needs. There is no set number of calories, but most women should consume a minimum of 2,000 calories a day just to maintain normal bodily functions. Increase that if you are breastfeeding or even mildly active.

2. Move your body gently.

Exercise is good. There’s no doubt about it. But what is better is movement. And during the infant stage your body does not need extra stress in the form of strenuous exercise. Instead try gentle movement throughout your day.

This can mean taking baby for an easy walk outside, doing a short yoga session or simply playing with your kids.

The goal postpartum is to allow your body time to recover. Recovery does not happen during periods of stress, which includes hard workouts. Save the marathon training and ab sculpting for when your kids are older.

One exercise routine you should include is core strengthening that is safe for diastasis recti to support your back and internal organs.

Follow some simple health tips to go from sleep-deprived mom to energetic mom.

3. Get some sleep.

You may be laughing at this suggestion. It sounds simple yet impossible when you have a little one. But it is often overlooked. Make sleep a priority. During sleep is when the body works on reparation and healing.

Nap when the baby naps. Go to bed by 10:00 pm. Ask for help so you can rest.

You will feel better and recover faster.

4. Make your food count.

A calorie is not a calorie. You need to make your food count with a good balance of carbohydrates, protein and fat. Most moms in this phase are dealing with poor adrenal health. This means adequate carbohydrates and starch are essential. Carbohydrates can be anything from bananas and sweet potatoes to white rice and sourdough bread. Whatever works for your body. But no low carb diets.

Most of your food should be nutrient dense and give your body important vitamins and minerals. Some easy power packed additions to your diet include:

Your vitamin and mineral stores will be replenished by eating enough nutrient-dense calories every day. This will also help with milk supply and energy.

Follow some simple health tips to go from sleep-deprived mom to energetic mom.

5. Stay home.

One of the biggest mistakes moms make is trying to get back to their normal routine as soon as baby arrives. This does not allow your body enough time to recover.

It’s ok to stay home and decline invites or even say no to visitors. Focus on your kids and enjoy a relaxed atmosphere. Don’t jump back into the rushed pace of life. It doesn’t matter if your neighbor has five kids and a new activity planned every day. Take the time to enjoy this short phase of life and not add extra stress.

Simplify meals, schedules and to-do lists. You and your children will be happier. When you are rested and recovered you’ll have fun being out and about. But when you are exhausted and undernourished it’s ok to just stay home and rest.

The infant and toddler stages are hard and tiring. Take care of yourself. Nourish yourself. Remove stress. Enjoy your little ones before you blink and they are not so little.

Follow some simple health tips to go from sleep-deprived mom to energetic mom.

Let the kids help!

If you have more than one child a great way to not feel so stressed is to get everyone involved in the day-to-day duties. That includes cooking!

The Kids Cook Real Food eCourse has open enrollment next week. My kids LOVE the course. They have learned so much (and so have I!!). You can get a little taste of it with these FREE knife skills videos.
A sleep deprived mom can improve her health with simple changes that will have a positive impact on the whole family. Make the time to take care of yourself and invest in your kids by teaching them responsibilities too.

What have you done today to care for yourself?

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

How we are putting an end to mouth breathing through natural treatments and palette expansion.

How I Gave My Daughter A New Start: Help For Mouth Breathing

Does your child seem to sleep poorly or wake up grumpy? There are many causes, one of them being how your child breathes. There is help for mouth breathing to get a well-rested child.

How we are putting an end to mouth breathing through natural treatments and palette expansion.

Every parent does it. Every night.

Before you get in bed you check on your sleeping child.

You stand there for a minute watching them lay there so peacefully.

Unless your child is a mouth breather.

Then you see covers strewn about and a child tossing and turning. You hear snoring and snuffling.

It looks anything but peaceful because it is not.

Not only does it look bad, it is bad. Mouth breathing has a big impact on health and behavior. Here are some of the effects of mouth breathing.

  • Restless sleep/change positions constantly.
  • Lack of clean oxygen to the body (that comes through the nose).
  • Bad breath and body odor.
  • Sensitive teeth/chewing problems/dental problems.
  • Adrenal fatigue/lack of sleep.
  • Sleeping problems/hard to settle down/inability to nap.
  • Lack of focus/symptoms of ADD/ADHD.
  • Hyperactivity.
  • Mood swings/tantrums/meltdowns.
  • Oral sensory processing disorder.
  • Narrow mouth/palette.

This list of symptoms should not describe any child. But it does. My daughter included. She has displayed every single symptom on this list. And she is only seven years old.

It’s not just at night.

Mouth breathing happens during the day and night and can have a variety of causes. For my daughter the root issue is environmental allergies.

Her first symptoms started at a very young age with chewing problems and sensitive teeth. She needed pureed foods until age two. But things really started to get worse around age three when she stopped napping and could no longer settle down during the day.

We played around with diet and removed gluten and anything artificial. We saw some improvement, but not enough.

Why Won't My Child Eat?!

Allergies.

At five years old we had her tested for allergies and discovered severe dust mite and mold allergies. The allergist put her on a steroid nasal spray. Although hesitant we tried it for a while with no improvement. So we turned to more natural remedies.

How we are putting an end to mouth breathing through natural treatments and palette expansion.

Treatment options.

My daughter is now breathing through her nose most of the time. We are still undergoing treatment, so it will take while to fully correct. But it is quite amazing to see the difference in her health, mood and behavior. She has been given a new start after years of mouth breathing.

Every child is different and responds differently to treatments. But if your child is a mouth breather it is important to figure out what works for them and find a way for them to get quality oxygen and sleep. Here are the treatments we have used.

  1. Speech therapy – We saw a speech therapist for three years. It is great for calming the body, integrating reflexes and training the mouth. Being able to do exercises at home that open the nasal passage is also wonderful.
  2. Remove food allergies – Allergies to food can cause inflammation anywhere in the body, including the nose/airway. You can figure out allergies through formal testing, an elimination diet or trial and error. We used all three. Cut the offending foods out completely while you work on healing.
  3. Clean the whole house and clear out the bedroom – Dust and mold allergies are some of the biggest offenders. Dust mites live in mattresses, pillow cases, couches and stuffed animals. Dust collects quickly on dressers, toy boxes and bookshelves. There are some simple solutions.
  • Use dust mite covers on the mattress and pillow case.
  • Change bedding weekly and wash it in hot water.
  • Remove stuffed animals from the bed.
  • Clean the floor regularly. Wood floors are ideal. If possible remove carpet.
  • Remove as much clutter from the bedroom as possible.
  • Dust regularly in the bedroom and the whole house.
  • Keep windows free of mold.
  • Diffuse essential oils – Essential oils can provide a tremendous improvement in breathing. A blend of lemon, lavender and peppermint diffused through the night is effective for clearing airways.
  • Palette expansion.

How we are putting an end to mouth breathing through natural treatments and palette expansion.

Focus on the palate.

Palate expansion has had the biggest impact on my daughter’s health. Her mouth breathing has caused her palate to gradually become narrower and narrower. We found a naturally minded dentist that focuses on expansion plus reshaping the jaw. It is not just the typical expander for a few months and then move on to braces.

There are a few different methods of expansion. We are using Biobloc Orthotropics. It is a three year process with several phases. First the mouth is widened to allow room for all of the teeth and to open the nasal passage. Then the jaw is reshaped.

We are in the second phase of treatment, reshaping the jaw. We are starting to see some great improvements.

My daughter is breathing through her nose more in the night and getting better quality sleep. She is using mouth exercises to practice keeping her mouth closed during the day to retrain her jaw. No more sitting with her mouth wide open!

Instead of bad breath daily it is only an occasional problem. She is also much more efficient at eating. Instead of a meal taking an hour she can finish in about ten minutes.

Looking for more ways to figure out why your child struggles with meal times? Check out Why Won’t My Child Eat?! Mouth breathing is just one of the many culprits.

We have many days now of greatly improved focus and attention and with less hyperactivity. She is able to quickly get herself ready for school in the morning and stay on task at school.

Her adrenal health is gradually improving as she gets more sleep and we continue with a nutrient dense, allergen free diet. Her hair and nails are stronger. She has not had severe skin problems this winter for the first time in years.

We still have a long road ahead on this journey to healing. But it is amazing to see the progress my daughter has made in a short amount of time.

Is your child a mouth breather?

Don’t let it go untreated. It will change the shape of the face and impact overall health. Find the root problem (i.e. allergies). Then seek appropriate treatment to eliminate it.

Finally consider palate expansion to undo the structural damage, keep the nasal passage open and create a beautiful smile with enough room for all of your child’s teeth. I’m so thankful we stopped the mouth breathing in its tracks and my daughter has been given a new start. Her smile says it all.

How we are putting an end to mouth breathing through natural treatments and palette expansion.

This post is linked to Savoring Saturdays.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

The Nourished Metabolism and Love Your Body Winner

NM - NLThe winner of the giveaway of two of the best health and wellness books – The Nourished Metabolism and Love Your Body is:

Jill A.!

Congratulations, Jill!!

Even if you didn’t win, don’t forget that both books are 50% off until the end of June.  Or you can get them both for $25 (that’s more than half off!).  Simply use the code SUMMER50.

The Nourished Metabolism: Click here to view more details

Love Your Body: Click here to view more details

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

The Nourished Metabolism and Love Your Body Review and Giveaway!

NM - NL

Over the years my blog has gone in different directions.  I have always tried to focus on healthy, nourishing foods.   But the content has taken many forms and gone in some extremes.  I even wrote a post once about various diets and the pros and cons of each.

In time I have figured out that the most important thing is to listen to my own body.  I have to take care of it, give it what allows me to thrive and not follow someone else’s rules.

I can tell someone else exactly what foods I avoid and what foods I eat regularly.  But they should not follow the same diet.  Everybody is unique and has different dietary needs.

That being said, there are some general guidelines that apply to most people.  It is not about specific foods.  It is about learning how to listen to your body and nourish your metabolism.

Whenever anyone asks me about getting on track with healthy eating, my first suggestion is to read The Nourished Metabolism by Elizabeth Walling.  This is the best health-related book I have ever read.  It helped me on my road to recovery.  It even helped me more than “healing” diets like GAPS.

The Nourished Metabolism gave me the freedom to finally let go of rules and figure out what was best for me.  I have read it multiple times and enjoy it every time I do.

The process of taking care of your body and healing is not an easy one.  You may gain or lose weight.  You may be very tired and need to cut back on your normal amount of activity.  During this time it can be difficult to undergo some of the physical transformations.

That is where Love Your Body comes in.  Elizabeth helps you learn to accept your body and marvel at what it can do.  You don’t have to be a certain size or shape or at a certain fitness level.  You need to love the body you are in and do your best to take care of it.8694543286_968c6cdaa1

In my own healing journey I learned a LOT.  I am very thankful for Elizabeth’s books and how they changed my perspective on health and nourishment.

I learned about how body temperature, digestion, hair, skin and even my mood are indicators of how well or how poorly my metabolism is working.  I learned just how critical enough quality sleep is.  I even learned that there are some wide-spread myths about salt, sugar and water intake.

If you are interested in really nourishing your body and feeling your best, The Nourished Metabolism is a great place to start!!

I am giving away a bundle of both of Elizabeth’s e-books.  I can’t say enough great things about them.

Even if you don’t win the giveaway, Elizabeth is offering her books  HALF OFF for the whole month of June!  Or you can get both of them for an even better discount.  Simply use the code SUMMER50.  I hope you grab your copy today!

 
a Rafflecopter giveaway

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Hydrating Iced Cocoa

iced cocoa

Last year I shared my “secret” recipe for hot chocolate that I drink daily.  It tastes great and keeps me  going all day.

This past week we went from chilly to hot!  Though now it’s back to chilly again.  That’s Michigan for you.

As much as I love my hot chocolate, when I’m dripping with sweat from playing outside with the kids it just doesn’t sound that appealing.

So now it’s time for an iced version!  When I tried it I was pleasantly surprised that the iced cocoa kept me just as hydrated as the hot version.  It was also just as easy to drink without feeling like I had a belly full of liquid.

I don’t know the science behind it, but just a small amount of cocoa helps my body absorb liquids and stay hydrated.  Cocoa is also full of minerals like potassium and magnesium.  It even has quite a bit of iron and fiber.

I’ve talked before about the importance of not drinking tons of plain water throughout the day.  It will actually flush the vitamins and minerals out of your body and leave you dehydrated…and feeling even thirstier!  It will also lower your metabolism (you can read more about that in Eat for Heat and The Nourished Metabolism).

I stick to my mug of hot chocolate in the morning and now my mug of iced cocoa in the afternoon.  My thirst is quenched for the whole day.  As an added bonus I no longer have the overactive bladder I had from childhood on.  I’m not running to the bathroom all day long.

Do you play sports?  Skip the neon-colored sports drinks and fill your water bottle with iced cocoa.

My kids often ask me to make hot chocolate for them.  But it’s tough to get it just the right temperature so that it’s still warm but not too hot.  They are going to love this new treat.

If you’re looking for a delicious, refreshing and hydrating drink this summer try some iced cocoa.  It only takes a few minutes to make and tastes great! 

iced cocoa collage

Hydrating Iced Cocoa
Serves 1
A delicious, hydrating drink to keep you going all summer long.
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Prep Time
2 min
Prep Time
2 min
Ingredients
  1. 1 - 2 tsp. organic cocoa powder (you can substitute carob powder)
  2. 1 Tbsp. honey, maple syrup, coconut sugar and/or cane sugar
  3. 1/8 - 1/4 tsp. unrefined sea salt
  4. 1-2 tsp. gelatin or collagen (optional)
  5. 1/4 cup milk or milk substitute (optional)
  6. ice cubs
  7. hot water
  8. cold water
Instructions
  1. Add cocoa powder, sweetener, salt and gelatin to a heat-safe cup (I like to use a pint jar/mug).
  2. If using gelatin, add 1/8 cup of water, stir and let sit for about 30 seconds to dissolve.
  3. Add 1/4 cup boiling water to the cup. Stir to dissolve the cocoa/sweetener/salt mixture.
  4. Add 4-6 ice cubes to cool the cocoa.
  5. Add milk for richness.
  6. Fill the rest of the glass with cold water.
  7. Stir and serve immediately.
Just Take A Bite http://justtakeabite.com/

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.