Home » healing

Tag: healing

How I Gave My Daughter A New Start: Natural Remedies to Help Mouth Breathing

Does your child seem to sleep poorly or wake up grumpy? There are many causes, one of them being how your child breathes. There is natural help for mouth breathing to get a well-rested child.

How we are putting an end to mouth breathing through natural treatments and palette expansion.

Every parent does it. Every night.

Before you get in bed, you check on your sleeping child.

You stand there for a minute watching them lay there so peacefully.

Unless your child is a mouth breather.

Then you see covers strewn about and a child tossing and turning. You hear snoring and snuffling.

Sleeping While Mouth Breathing Looks Anything but Peaceful

Not only does it look bad, it is bad. Mouth breathing has a big impact on health and behavior. Here are some of the effects of mouth breathing.

  • Restless sleep/change positions constantly.
  • Lack of clean oxygen to the body (that comes through the nose).
  • Bad breath and body odor.
  • Sensitive teeth/chewing problems/dental problems.
  • Adrenal fatigue/lack of sleep.
  • Sleeping problems/hard to settle down/inability to nap.
  • Lack of focus/symptoms of ADD/ADHD.
  • Hyperactivity.
  • Mood swings/tantrums/meltdowns.
  • Oral sensory processing disorder.
  • Narrow mouth/palette.

This list of symptoms should not describe any child. But it does. My daughter included. She had displayed every single symptom on this list at only seven years old.How do I stop mouth breathing in my kids? We are putting an end to mouth breathing through natural treatments and palette expansion. #mouthbreathing #oralspd #kidshealth

Why do Kids Mouth Breathe?

Mouth breathing happens during the day and night and can have a variety of causes. For my daughter the root issue is environmental allergies.

Her first symptoms started at a very young age with chewing problems and sensitive teeth. She needed pureed foods until age two. But things really started to get worse around age three when she stopped napping and could no longer settle down during the day.

We played around with diet and removed gluten and anything artificial. We saw some improvement, but not enough.

How Allergies Impact Mouth Breathing

At five years old we had her tested for allergies and discovered severe dust mite and mold allergies. The allergist put her on a steroid nasal spray. Although hesitant we tried it for a while with no improvement. So we turned to more natural remedies.

How we are putting an end to mouth breathing through natural treatments and palette expansion.

Natural Treatment Options for Mouth Breathing

My daughter is now 13 and breathing through her nose most of the time. It is quite amazing to see the difference in her health, mood, and behavior. She has been given a new start after years of mouth breathing.

Every child is different and responds differently to treatments. But if your child is a mouth breather it is important to figure out what works for him or her and find a way for him or her to get quality oxygen and sleep. Here are the treatments we have used.

  1. Speech therapy – We saw a speech therapist for three years. It is great for calming the body, integrating reflexes, and training the mouth. Being able to do exercises at home that open the nasal passage is also wonderful.
  2. Remove food allergies – Allergies to food can cause inflammation anywhere in the body, including the nose/airway. You can figure out allergies through formal testing, an elimination diet, muscle testing, or trial and error. Cut the offending foods out completely while you work on healing.
  3. Craniosacral therapy – Sometimes breathing problems are due to a restriction in the body. CST releases tension and alows the airways to open naturally (learn more about CST here).
  4. Hair Tissue Mineral Analysis – When a child is lacking in minerals, is out of balance, or struggles to detox heavy metals, he or she can have numerous symptoms, including inflammation, allergies, and breathing difficulties. HTMA helps get to the root of the problem and get the body back in balance (learn more about HTMA here).
  5. Clean the whole house and clear out the bedroom – Dust and mold allergies are some of the biggest offenders. Dust mites live in mattresses, pillow cases, couches and stuffed animals. Dust collects quickly on dressers, toy boxes and bookshelves. There are some simple solutions.
  • Use dust mite covers on the mattress and pillow case.
  • Change bedding weekly and wash it in hot water.
  • Remove stuffed animals from the bed.
  • Clean the floor regularly. Wood floors are ideal. If possible remove carpet.
  • Remove as much clutter from the bedroom as possible.
  • Dust regularly in the bedroom and the whole house.
  • Keep windows free of mold.
  • Diffuse essential oils – Essential oils can provide a tremendous improvement in breathing. A blend of lemon, lavender and peppermint diffused through the night is effective for clearing airways. Purification is great too.
  • Palette expansion.

How we are putting an end to mouth breathing through natural treatments and palette expansion.

Palate Expansion for Mouth Breathing

Palate expansion has had the biggest impact on my daughter’s health. Her mouth breathing has caused her palate to gradually become narrower and narrower. We found a naturally-minded dentist that focuses on expansion plus reshaping the jaw. It is not just the typical expander for a few months and then move on to braces.

There are a few different methods of expansion. We are using Biobloc Orthotropics. It is a three-year process with several phases. First the mouth is widened to allow room for all of the teeth and to open the nasal passage. Then the jaw is reshaped.

My daughter is breathing through her nose more in the night and getting better quality sleep. She is using mouth exercises to practice keeping her mouth closed during the day to retrain her jaw. No more sitting with her mouth wide open!

We also use tape over her mouth at night. I know it sounds strange, but our orthodontist suggested it…and it really works! You can buy special tape already cut in strips or use a hypoallergenic medical tape. Just avoid it if your child has a cold or is really stuffy. You can read more about mouth taping here!

No more bad breath! She is also much more efficient at eating. Instead of a meal taking an hour she can finish in about ten minutes.

Mouth breathing is just one challenge that originates in the mouth. There are many conditions that start with the mouth! So how do you know what it is? Use this quick and easy Mouth Assessment Guide!

How do I stop mouth breathing in my kids? We are putting an end to mouth breathing through natural treatments and palette expansion.Can you Eliminate Mouth Breathing?

We have many days now of greatly improved focus and attention and with less hyperactivity. She is able to quickly get herself ready for school in the morning and stay on task at school.

Her adrenal health is gradually improving as she gets more sleep and we continue with a nutrient dense, allergen-free diet. Her hair and nails are stronger. She has not had severe skin problems this winter for the first time in years.

The mouth breathing is not 100% gone, but it is drastically decreased. We are still using tape at night and doing mouth exercises during the day.

Is Your Child a Mouth Breather?

Don’t let it go untreated. It will change the shape of the face and impact overall health. Find the root problem (i.e. allergies). Then seek appropriate treatment to eliminate it.

Finally, consider palate expansion to undo the structural damage, keep the nasal passage open, and create a beautiful smile with enough room for all of your child’s teeth. I’m so thankful we stopped the mouth breathing in its tracks, and my daughter has been given a new start. Her smile says it all.

Help for Mouth Breathing

This post is linked to Savoring Saturdays.

it's important to make sure you are using safe, natural health and beauty products. This is especially true when it comes to kids. Today I'm talking about the best natural bath products for kids, from infant to teen.

The Best Natural Bath Products for Kids

Considering your skin is your largest organ and that it absorbs whatever you put on it, it’s important to make sure you are using safe, natural health and beauty products. This is especially true when it comes to kids. Today I’m talking about the best natural bath products for kids, from infant to teen.

it's important to make sure you are using safe, natural health and beauty products. This is especially true when it comes to kids. Today I'm talking about the best natural bath products for kids, from infant to teen.

When my oldest daughter was five, she would come home from school every day with red, dry, cracked hands. The back of her hands were so itchy and painful.

We had just entered the world of food allergies. So at first I wondered if it was related to something she was eating. Then I learned that they had to use hand sanitizer at school…a chemical storm right on the skin.

I immediately asked her teacher if my daughter could simply wash her hands instead of using the sanitizer. That helped some. But she still needed relief from the damage that had been done.

As a newbie to natural health, I reached for coconut oil. Can’t that cure everything?

Turns out no, it can’t.

If your kids are struggling with skin issues, skip the coconut oil! It actually dries the skin out and makes the irritation worse. Lesson learned.

Thankfully I have some knowledgeable friends that steered me in the right direction. And seven years later we still use the same natural skin care products on our kids. Today I want to tell you about my friend Emilie of Toups & Co. Organics and how her products have changed our lives.it's important to make sure you are using safe, natural health and beauty products. This is especially true when it comes to kids. Today I'm talking about the best natural bath products for kids, from infant to teen.

Why Natural Skin Care is Important for Kids

Your skin is your largest organ! It must be pretty important. Turns out it is.

Skin is the first line of defense for your innate immune system. It is the barrier between your surroundings and your internal environment. Your skin protects you from all sorts of invaders.

But the skin is also very porous. It absorbs whatever you put on it, and gets it right to the bloodstream. Unlike ingesting something, which goes through the digestive system and is filtered before entering the bloodstream, the skin is a fast-track to the blood.

This means that whatever you put on your skin is immediately absorbed (which is why using magnesium lotion is such an effective way to increase magnesium levels!).

Kids are bombarded with toxins these days. Especially harsh chemicals in soaps, cleaners, and hand santizers. So, now more than ever, it’s important to use natural skin care products on your kids.

My motto is, “if you wouldn’t put it in your mouth, don’t put it on your skin.”

What is the Best Lotion for Kids?

While coconut oil has its place in natural health, when it comes to skincare, tallow reigns supreme. Tallow is beef fat.

Now I know what you’re thinking. Gross! I don’t want to rub stinky tallow all over my kids.

No worries – there are ways to make tallow lotion that doesn’t stink.

Our favorite is Toups & Co. tallow balm or baby balm. Kid-safe essential oils make it smell amazing. The tallow is soft and soothing. My kids reach for it any time they have itchy or dry legs.it's important to make sure you are using safe, natural health and beauty products. This is especially true when it comes to kids. Today I'm talking about the best natural bath products for kids, from infant to teen.

What is the Best Natural Baby Wash?

Once I started researching lotions, I began to question everything I was putting on my kids’ skin. We had a lotion figured out. But what about bath products?

By this time I had a new little one with a host of food reactions. Which also meant skin problems. I needed something gentle, safe, and effective. Did that exist?

Thankfully it did…and does!

Once we found Toups & Co. Baby Body Wash, we never looked for another.

It suds nicely and washes effectively. I love that I don’t have to worry about my little ones getting some of the water in their mouths or even about the soapy water running down their faces.

I use this whenever I give my kids a bath. Truth be told, I’ve used it for myeslf too! It’s that good.

What is the Best Shampoo for Kids?

I didn’t use any shampoo for my boys for a long time. A wet Norwex body cloth was good enough on a little bit of hair. But my girls have long hair. My youngest daughter was born with a full head of curly locks. I avoided the shampoo for a little  while. But at some point I had to do it.it's important to make sure you are using safe, natural health and beauty products. This is especially true when it comes to kids. Today I'm talking about the best natural bath products for kids, from infant to teen.

Thankfully the Toups & Co. Body Wash doubles as shampoo!

When I give my little ones a bath I literally pour a bit of the body wash on their heads, rub it in, and just work my way down the body. Then one big rinse and we’re done! I can have my toddler’s bath done in about three minutes if need be (like when dinner is cooking but I have to squeeze in bathtime).

What is the Best Chemical-Free Soap for Teens?

Infants, toddlers, and preschoolers don’t take much work to clean. They don’t get sweaty and stinky. Sadly, we can not say the same thing about our teens.

Around age eight or nine it’s time to start using some stronger soap. If you have kids in the eight to eighteen age range, you know what I mean.

This is also a time when hormones are kicking in, oil glands are on overdrive, and the skin can be very sensitive.

If this is the phase your child is in, you’ll want to try both the Toups & Co. Everything Bar and Charcoal Bar.

I’ll be honest, I was skeptical. Can a bar soap really replace our shampoo? Can charcoal really clean my daughter’s skin well? But it only took a few uses for my daughter and I to both be believers.

The Everything Bar literally replaces everything. We use it from head to toe as shampoo, soap, and shaving cream.

The Charcoal Bar is great for cleaning the face. It washes away all dirt, grime, and makeup. It leaves your skin feeling so clean and soft. And if you run out of the Everything Bar, you can use the Charcoal Bar for shampoo too (ask me how I know).

Giving teens safe, natural health and beauty products is so important at this critical phase in their development. Hormones are already going a bit whacky. Adding hormone-disrupting chemicals in traditional products to their skin just compounds the problems.

And while you’re at it, you might as well grab some safe and effective deodorant for your teens! This is what my 12 year-old daughter uses. It won’t be long before I’m buying it for my son! Thank goodness for some more “masculine” scents and even an extra strength version. We may need it.

Safe Chapstick for Kids

We’ve covered kid-safe products for hair and skin. But don’t forget about the lips! Many kids like to use chapstick both for dry, chapped lips and simply for feeling a bit grown up.

It is essential to use safe ingredients here as they will get in the mouth when a child eats or licks her lips. I’m thankful Toups & Co. offers several flavors of chapstick that are made from tallow. No dangerous ingredients.it's important to make sure you are using safe, natural health and beauty products. This is especially true when it comes to kids. Today I'm talking about the best natural bath products for kids, from infant to teen.

Natural Bath Products for Kids and Babies

If you are in the market for natural bath products for babies, kids, or teens (or even yourself!), I recommend Toups & Co. Organics. They are staples in our home. I hope they will be staples in your home too! My favorite and most-used products are the Baby Body Wash & Shampoo and Toups & Co. tallow balm.

Natural Skin Care for Mom

I love to talk about kids’ health. But I couldn’t write about Emilie’s products without mentioning her makeup line. I searched for YEARS for a natural makeup that actually works and doesn’t completely break the bank. I tried all sorts of powder mineral makeups. They were OK, but not great.

I finally tried the Toups & Co. liquid foundation and immediately fell in love. This is the makeup I’ve been searching for. It goes on so smoothly and blends right in. I can hardly tell I have makeup on. It lasts all day too. At the end of the day I’m almost sad to wash my face because it still looks so nice.

When it comes to makeup, I’m about as minimal as you can get. Partly because that’s just me. I like to keep things simple. But partly because of past experience. I used to try to wear eye makeup…and would wake up the next day with painful, swollen eyelids. I swore off eye makeup about seven years ago after a really bad reaction where I could barely open my eye. It was so painful.

So I was hesitant to give it another go. But I finally tried the Toups & Co. mascara. To my amazement I had NO reaction. I wore it all day without any problems. Then I tried it again the next day…and the next. No problem!

I’m so happy that for the first time in years I can wear eye makeup. Since I was having so much fun with makeup I also decided to try some lipstick in bright red. And I love it! I’ve avoided any makeup but the bare minimum for so long. I’m thankful I can enjoy putting my face on a bit again. It’s fun to feel really good about how I look when I want to get dressed up.

If you’ve been on the hunt for natural makeup, give Toups & Co. a try. You won’t be disappointed!

Toups & Co. Organic Tallow Balm for Kids

After the hand sanitizer and cocnout oil, my daughter needed relief. Thankfully we tried Emilie’s tallow balm. It was like magic. My daughter’s hands returned to normal, and we have a quick solution if the dry skin ever flares.

Now with four kids I have a bit more experience under my belt. If one of them has dry skin or eczema I immediately reach for the tallow balm. In fact, we only keep two kinds of lotion on hand – tallow balm for dry or irritated skin and magnesium lotion for restless legs, trouble sleeping, growing pains, bed-wetting, and anxiety. There is no need for anything else!

Are you ready to do the “ditch and switch” with your health and beauty products? Check out Toups & Co. Organics as a one-stop shop for all of your family’s needs HERE!

No more fights. No more allergies. Learn how to get your kids on a rotation diet.

How To Begin A Rotation Diet for Kids

When it comes to allergies, diet is key This includes rotating foods.. Wondering how to get your kids on a rotation diet…and avoid the resistance? Let them have control!

No more fights. No more allergies. Learn how to get your kids on a rotation diet.

One of the hardest things about an allergy diagnosis is taking food away from your child.

Who wants to say, “Sorry, no more apple slices”? Or “Your sister is having cheese, but you can’t have it now”?

Then you break the news. You also have to rotate your food. The raisins you like to snack on every day? Now you can only eat them every four days. I hope you enjoyed that banana. You can’t have another until later this week.

How to Follow A Rotation Diet

This may sound like a joke, but it’s not. Using a rotation diet for allergies is one of the most important things you can do. It certainly does not make dealing with allergies easier. But it will help in the healing and prevention process. By rotating the food you eat on a four-day cycle, you allow the body time to heal. It also prevents the development of new allergies, which is so common. Eating the same foods day after day when you have allergies is a recipe for disaster.

No more fights. No more allergies. Learn how to get your kids on a rotation diet.

If you have never heard of or tried a rotation diet be sure to read about how a rotation diet works and why it is critical for those with allergies!

So just how do you get your kids on board with this new way of eating?
 

How to Get Kids on a Rotation Diet

Today I’m at Kitchen Stewardship sharing fun tips for getting kids of any age on a rotation diet. Read the full article HERE.

I’ve also got a super cool FREE printout to help you get started. Get your copy now.

How A Rotation Diet Helps With Food Allergies | Just Take A Bite

How A Rotation Diet Helps With Food Allergies

When it comes to food allergies, one of the biggest mistakes parents make is feeding their kids the same foods over and over. While it may make life easier, it could cause more problems in the long run. Implementing a rotation diet is a great strategy for feeding kids with food allergies.

Active Eater

“You should try a rotation diet.”

I first heard those words when I went through a whole assortment of tests a few years ago and the results showed a lot of latent food allergies.

My first thought: “You want me to not eat the same foods two days in a row?”

How Leftovers Impact Gut Health

I am a creature of habit and the queen of repetition. I am an Analytical Eater after all! I could eat the same food for breakfast, lunch and dinner every day for a week and not mind one bit. And if I really like something, I often do eat it every day. Plus I LOVE leftovers. I’m odd but I like cold leftovers better than freshly made food. So the idea of not eating things two days in a row was crazy to me.

My second thought: “How is that going to help?”

Turns out it helps a lot. Though I didn’t fully realize it at the time.

Why Won't My Child Eat?! Simple strategies to feed any child with food allergies, sensitivities, oral spd, refusal to eat, and more!

I went home, did more research and got started. I only had one child eating solids at the time. So it wasn’t that tough to modify meals for the family and work around my new diet. I stuck with it for a while and had fun experimenting with new recipes.

Then life got busy. I gradually fell back into old habits. I had a one year old that was always on the move. And a very smart four year old that needed lots of stimulation and always wanted to learn something new. Plus I was tired and struggling with adrenal fatigue. Back to eating the same foods all the time and feeding my kids the same foods.How to use a rotation diet to minimize food allergies and introduce new foods with ease. #foodallergies #feedingkids #healthykids

Rotating Foods for Allergies

Fast forward a year and my son was diagnosed with along list of food allergies. All the allergist told us to do was avoid the worst offenders. That was it for advice.

Ok. We can do that. No dairy, eggs, rice, beans, peas, grapes, pears and a few other foods. Not fun. But we’ll manage.

Six months later we went for a retest. The allergies were worse, and new ones had popped up.

It was then that I learned how a rotation diet can help with allergies and just how important it is.

Can you guess what foods my son now reacted strongly to?

All the foods he ate frequently and foods we used to replace his allergens. Oops. Mom fail. Lesson learned. Sort of.

Why Won't My Child Eat?!

We’ve gone through this up and down cycle of sticking to food rotation and then getting busy and slipping back into old habits many times. And almost every time we pay for it by adding new allergies.

Knowing just how important rotation is, I was very strict about enforcing it with my youngest daughter from the start.

How A Rotation Diet Works

That’s a little background. I hope I didn’t lose you at the mention of a rotation diet.

It’s kind of a strange concept. Basically you eat foods on a four-day rotation. So if you eat an apple on Monday you can’t eat an apple again until Friday.

How does that help? And why four days?

Allergies can start or worsen with repeated exposure to an allergen, especially in allergy-prone people and those with leaky guts (which includes many of us). So if you are consuming the same food day after day, any reaction to that food will gradually intensify. It’s kind of like picking at a cut. The more you pick at it, the worse it will get.

When you eat a problem food, your body produces “masking” antibodies. After four days those antibodies are gone (if you aren’t eating the food). So you can better assess if a particular food was bothering you. If you eat the same food every day those antibodies do not clear out and you’re left guessing and having reaction upon reaction. Been there, done that.

Food Rotation on a Restricted Diet

Ideally you should rotate food families. But this is not always possible. My youngest daughter did not even have enough safe foods to span four days with rotating families. So we stuck with rotating individual foods and tried not to have food families span more than two days. You have to do what works for you.

An added bonus of rotation is that it forces you to have variety in your diet, which leads to a broader spectrum of vitamins and minerals. This is beneficial for the whole family, not just those with allergies. So get everyone on board!

Sound like a good theory but impossible to implement? It’s not. I promise. It just takes some planning.

How to Start a Rotation Diet

  1. Make a list of all of the foods you can eat. You can do this for the whole family or just for the individuals with allergies.
  2. Group the safe foods into food families.
  3. Now start filling in four days, including foods from each food group (fruits, vegetables, grains/starches, fats, proteins) in each day.

I also like to group foods that we commonly eat together. For example, beef and tomatoes are good on the same day for making spaghetti with meat sauce or tacos with salsa. I include peppers and onions on those days too. Rice tends to go well with chicken or pork. I put lettuce and a few favorite salad toppings on the same day.

How A Rotation Diet Helps With Allergies | Just Take A Bite

Rotation Diet Meal Plan

Play around with it until you find a rotation that works for your family. Then start planning! Oddly enough a rotation diet can actually make meal planning easier. A lot of the decisions are made for you. The other day I was planning a meal for a day with pumpkin, rice, lettuce and cucumbers. So we had pumpkin pasta (rice noodles) and salads. Perfect!

I even manage to use leftovers by making my “day” go from dinner one day to lunch the next. So dinner leftovers can still be eaten for easy lunches. Then we start our next day with dinner again.

One down side to a rotation diet is that it can be hard to eat seasonally. It just depends on how restricted your diet is. We’ve been eating asparagus all year because my daughter likes it and tolerates it. Normally we only eat it in the spring when it’s growing in our garden. But having food options wins over eating seasonally. Not to mention on a rotation diet you can’t eat cherries every day for two weeks straight while they are fresh. The rotation is more important.

An Easy Way to Identify Food Reactions

Since starting a rotation diet with my kids, it is a lot easier to keep new allergies to a minimum and to spot an offending food right away. Sometimes people think I’m crazy when I say I can pinpoint food reactions in a couple days. But I can. It is because we use a rotation diet. This is also very helpful when re-introducing foods. It’s easy to tell right away if my child is still reacting or not. So we can try one new food a week when I think they are ready.

Before dealing with allergies, my diet was about the farthest thing from rotated. I ate the same foods day after day after day. And I paid the price with a long list of latent allergies. And I have seen firsthand how not rotating foods has negatively impacted my children.

Using a rotation diet is one of the most important things you can do for someone with allergies. And it is just one of the many topics I cover in my book Why Won’t My Child Eat?!. I’ve got tips on how to observe your child for food reactions and how to deal with picky eating. I’ve even got a tried and true method for feeding a child that refuses to eat anything (I’ve been there…for months). Plus lots more.

Get your copy of Why Won’t My Child Eat?! so you can take the guess work out of behavior issues and picky eating and start enjoying meal times again.

Do you have kids with allergies? Do you use a rotation diet or are you stuck in a rut with a handful of safe foods?

Get out of the rut and get on the road to better health with a rotation diet. Then take the next steps to having great eaters with the tips I share in Why Won’t My Child Eat?!.

The Best Strategies for Feeding a Child with Oral Sensory Processing Disorder

Are meal times a battle? Is your child’s diet limited due to flavors and textures? Is chewing a chore? Would a delicious treat like leftover muffin bread pudding be out of the question because it’s “too mushy?” Take heart! I’ve got the best strategies for feeding a child with oral sensory issues.child refusing to eat

I have two kids with oral sensory issues. But I didn’t even know it until I wrote this post! To clarify, we’ve been working on my daughter’s sensory issues since she was a baby. But I didn’t realize some of my son’s behavior was related to sensory issues until I did more research.

Why is that? They are at the opposite ends of the spectrum. Some kids with oral sensory issues fear stimulation. It is the most obvious with refusal to chew, eat, etc. That is my oldest. I still remember being so excited to feed her solid food when she was six months old. Such a milestone with your first child! But it did not go as well as I had hoped. Everything came right back out. Little did I know we’d be battling that problem ten years later!

Some kids crave stimulation, like my son. He eats pretty well…but he always stuffs as much food in his mouth as possible and is constantly chewing on things (non-food items like clothes, toys and his hands). He seeks out oral stimulation. Maybe that’s why he loved nursing so much! Though he really had no interest in solid food until about ten months old.Are meal times a battle? Is your child's diet limited due to flavors, textures and trouble chewing? Here are the best strategies for feeding a child with oral sensory issues.

What is Oral Sensory Processing Disorder?

As you can see there is such a difference just between two kids in the same family. So you can imagine that the spectrum of oral sensory issues is quite broad. Here are some of the common symptoms.

The child…

  • won’t use utensils/eats with his hands
  • won’t stay in a chair during a meal
  • puts more food in his mouth than fits
  • chews with her mouth open
  • chews with her front teeth
  • chews on toys and clothes
  • holds food in her mouth for a long period of time
  • will only eat certain textures, sizes, shapes or colors of food
  • gags on food easily
  • refuses to try new foods
  • is afraid of eating
  • pushes food forward with his tongue instead of back

As if getting kids to eat a nourishing diet wasn’t hard enough. When you add Oral Sensory Processing Disorder it just compounds the problem. But take heart. It can be done! It just takes some work figuring out how best to meet your child’s needs.

I have a collection of strategies for feeding kids with all sorts of challenges. Some are simple tricks to try at home. Some require help from therapists and doctors. Start with one and keep working through the list to figure out what works best for you. I’ll share our own successful strategies as well.

Eating Styles Membership

Also keep in mind that every child has a unique Eating Style that dictates how they eat. What seems like a sensory issue could in fact just be how they express themselves through eating. Learn more about your child’s Eating Style HERE!

Are meal times a battle? Is your child's diet limited due to flavors, textures and trouble chewing? Here are the best strategies for feeding a child with oral sensory processing disorder. #oralspd #pickyeaters #feedingkids

At-home Tools for Feeding a Child with Oral Sensory Processing Disorder

  1. Try different textures.
    It goes without saying that food texture is a huge obstacle with sensory issues. Mushy, chewy, crunchy, crispy liquid, solid. I’m sure your child has a multitude of categories. Figure out what textures your child is comfortable with and serve those foods first. Gradually try introducing new textures. Just one bite at a time is sufficient. Go at your child’s pace. You don’t want to make eating stressful or scary. Over time you can try larger quantities. If your child is a fan of smoothies I’ve got tons of healthy ones in my book Easy Nourishment for Picky Eaters.
  2. Let kids play with food.
    One of the best ways to get a child with oral sensory issues comfortable with a particular food is to let them play with it. Create a lunch with various dips, spreads and crackers. Make a snack of fruits and veggies and let them make a picture out of it. Don’t put any pressure on the child to eat it. Just let them have fun creating things.kids cooking
  3. Teach kids to cook.
    This is one of my favorite strategies. Not only does teaching your child to cook often get them to try new foods, it also sets them up for success as an adult. They’ll get feeding therapy and life skills all in one! We’ve been using the Kids Cook Real Food ecourse for over two years now. It has been amazing to watch my kids build confidence with their skills and be willing to try so many foods! It’s a win-win.
  4. Make meals fun.
    It never hurts to cater to a child’s playful nature. Try fun straws for drinking smoothies and pureed soups. Cut sandwiches into shapes. Use an assortment of cups with different shapes and textures. Or maybe get a new cup or straw as a prize for trying something new. Relate a meal to a story you just read (i.e. porridge from Goldilocks). Anything to associate eating with fun.
  5. Exercise the mouth.
    For some kids the physical act of eating is truly hard. Exercises can help train their muscles. Kind of like lifting weights for your mouth. Have them practice sucking from a straw, blowing bubbles, making sounds, chewing chewy and crunchy food. Anything that gets their mouth moving in different ways.
  6. Use different utensils.
    It drives my husband and I crazy that our two oldest rarely use utensils unless we tell them (force them!) to. I never really thought about how the utensils feel to them. Or that they could be challenging to manipulate (especially since our three-year old uses them so well!). If this is the case for your kids experiment with spoons and forks of different materials, sizes and shapes. Find something your child is comfortable putting in his mouth.
  7. Experience food away from meals.
    Kids learn that they are expected to eat at meal times. Which creates pressure and sometimes anxiety. Offer your child exposure to food away from a meal time, without expectations. Give her a plate of fruits and veggies to snack on as she pleases. Let her play with them. Make sure she knows she can eat the food if she wants or leave it all there. It’s up to her. This will help her relax and build confidence.
  8. Use body movement before eating.
    Another struggle for my kids is sitting in a chair to eat. Some kids just need to move to satisfy their need for stimulation. Body movement before a meal can help this. Before coming to the table have them try some jumping, rocking, hanging or climbing. Other forms of touch that might help are hugs and being wrapped in a blanket. Ease their senses first. Then start the meal. Or let them stand or sit on a balance ball to eat.
  9. Use chew toys.
    It may sound strange, but some kids just need to chew! They need constant oral stimulation. They can’t eat non-stop (though sometimes it seems they try to!). Candy and gum are not healthy options. A simple solution is a chew toy. There are special ones designed for older kids/kids with oral sensory issues. I’m tempted to get one for my son so he’ll stop putting his hands and toys in his mouth. For a long time I thought maybe he was cutting molars. But after a few years of the behavior I know he just needs oral stimulation.sweet potato burger
  10. Experiment with flavors.
    Generally kids with oral sensory issues need very bland and mild-flavored food. But that isn’t always the case. Some kids like a lot of spice. Talk to your child and experiment with different flavors. Salty, sweet, spicy, bitter, bold, mild. My oldest can’t handle any spice. But she loves tons of salt. My son, on the other hand, enjoys spicy food. Again, that difference between sensory avoidance and sensory stimulation is obvious.
  11. Improve gut health.
    Oral sensory issues are related to the nervous system, which is controlled by the brain. A nervous system dysfunction often points to leaky gut, where foreign invaders (such as food particles and toxins) leak through the intestines and cause an immune response. They also impact proper function of the brain. The solution is to work on gut health. This can include daily probiotics, digestive support like enzymes and sometimes a specific diet (remove allergens, elimination diet, rotation diet, etc.). 
  12. Stick to a schedule.
    Kids with sensory issues like routine. They want to know what to expect. They fear unknowns. Sticking to a regular eating schedule can be calming. They know when food is coming and when they are expected to eat. It is important to keep up the routine even on weekends, vacations, etc.

Orthodontic workTesting and Therapy for Oral Sensory Processing Disorder

  1. Orthodontic work to correct the palate.
    Oral sensory issues often coincide with structural problems with the mouth. Orthodontic work to expand the palate can help make the physical process of chewing and swallowing easier. It will also help with proper breathing. While traditional orthodontics may help, we found that Orthotropics was much more effective. You can read our story here.
  2. Speech and occupational therapy.
    Sometimes oral sensory issues point to a lack of proper reflex integration. All reflexes of the body should integrate during infancy if the child is developing properly. But it doesn’t always happen. My oldest still has her tongue thrust reflex, meaning she pushes food forward with her tongue instead of back to the throat for swallowing. Both speech and occupational therapy can help get all of the reflexes integrated properly and train the mouth to chew well.
  3. Craniosacral therapy, chiropractic care and functional neurology.
    All of these therapies focus on the whole body structure and how things work together. Tension in the neck and spine can cause the tongue to feel restricted, making chewing difficult. Getting the whole body in alignment and loosened will let your child relax and have an easier time eating. We have used all three of these therapies to help with breastfeeding issues and sensory problems in older kids.child chewing
  4. Vitamin and mineral deficiencies and imbalances.
    Nourishing food is a must when dealing with oral sensory issues. The root problem can be a vitamin and mineral deficiency and/or imbalance. It can also be related to heavy metals. Hair tissue mineral analysis is the best way to find out where your child is lacking and develop a plan for supplementation and dietary changes. Some simple supplements to start with are probiotics and digestive enzymes. These are beneficial to all children.
  5. Tongue and lip ties.
    Revising a tongue and/or lip tie can give a child more ability to chew and swallow properly. It will also improve speech and overall oral structure. Find a preferred provider (that treats with laser) to do the evaluation. A tongue tie may not be obvious to you.

Oral Sensory Feeding Problems

If your child is struggling with eating due to oral sensory issues there is a lot you can do to help! Try a few of the at-home strategies. And don’t be afraid to seek help from professionals. It can be life-changing for both you and your child.

Looking to dig even deeper into your child’s feeding struggles? I’ve got more tips and strategies in my book Why Won’t My Child Eat?!. Grab your copy here!

Or figure out your child’s Eating Style to meet their unique needs.

Would you prefer 1:1 support? See if Nutritional Therapy is right for you!

Have you tried any of these strategies for oral sensory feeding issues? Do you use others?

I’d love to hear what works for you!

Wondering if you are Vitamin D deficient? Most people think they are these days. But before you start taking supplements consider the potential risks. Is Vitamin D supplementation really good for you?

Should You Take Vitamin D Supplements?

Wondering if you are Vitamin D deficient? Most people think they are these days. But before you start taking supplements consider the potential risks. Is Vitamin D supplementation really good for you?

Wondering if you are Vitamin D deficient? Most people think they are these days. But before you start taking supplements consider the potential risks. Is Vitamin D supplementation really good for you?

Vitamin D. You certainly hear a lot about it these days.

As in everyone is all of a sudden deficient.

Whether you are into natural health or you stick to western medicine, Vitamin D supplementation is constantly growing in popularity. It’s a miracle cure for everything it seems.

But before you nod your head in approval and accept that we all need more, let’s take a deeper look at this essential “vitamin.”

What is Vitamin D?

The first thing you need to understand is that Vitamin D is not a vitamin at all. It is a hormone, or pre-hormone some say. More specifically it is a group of secosteroids. I will still refer to it as Vitamin D throughout the post, but it is really hormone D.

Vitamins are nutrients the body can not create; that you must ingest. Vitamin D, however, is synthesized by the body when sunlight hits your skin. Your body creates it. Just like your body creates estrogen, testosterone, progesterone, etc. We don’t load up on “high testosterone foods.” We might eat foods that help our bodies create testosterone. Or there may be other ways to help our bodies make the process run smoothly. But we don’t have to ingest a hormone.

That alone should tip you off that nation-wide Vitamin D supplementation is not a good idea.Wondering if you are Vitamin D deficient? Most people think they are these days. But before you start taking supplements consider the potential risks. Is Vitamin D supplementation really good for you? #vitamind #supplements #naturalhealth

Should We Consume Vitamin D?

I find it almost comical how much bad information is available on Vitamin D. An article by Everyday Health states:

Nature provides many great sources of calcium, but only a few that are high in vitamin D — including fatty fish, such as salmon and mackerel; fortified foods, like orange juice and milk; and some cheeses, liver, and eggs. 

Thankfully, food companies have fortified many foods with vitamin D2, making it possible for anyone, regardless of whether they eat fish or dairy, to get some amount of vitamin D through their diet.

Did they really just say that nature provides fortified orange juice?

Also, if you really read what they just said, you’ll notice a huge point – nature only has a few foods with Vitamin D. If you are into natural health this should be significant. If we are meant to consume large amounts of Vitamin D, it would be in a lot of food. But it’s not.Wondering if you are Vitamin D deficient? Most people think they are these days. But before you start taking supplements consider the potential risks. Is Vitamin D supplementation really good for you?

It is not natural to have access to large amounts of cheese and liver. If a family has a few cows for milk and beef they might make a small amount of cheese and would only have enough liver to eat a few times a year. Just because we now have access to these things on a daily basis does not mean we should consume them that way.

Any nutrient that we are told we can only ingest enough of through supplements is the sign of clever marketing. How did people survive this long if Vitamin D supplements are necessary for health?

In other words, we are meant to get Vitamin D from the sun. Not our food. So get out in the sun. Don’t start popping pills.

Are Vitamin D Supplements Safe?

Vitamin D is fat-soluble. This means excess is stored in fat instead of in water. So extra is not flushed out through urine or sweat. Your body must find a place to store it so as to not create an imbalance in your blood.

So while it seems like a little extra Vitamin D is no big deal…it actually is a really big deal.

Hypervitaminosis D is a very serious condition of toxicity. 

Excessive amounts of vitamin D in the body can cause calcium levels in the blood to rise. This can lead to a condition called hypercalcemia (too much calcium in your blood). Symptoms include:

  • fatigue
  • loss of appetite
  • weight loss
  • excessive thirst
  • excessive urination
  • dehydration
  • constipation
  • irritability, nervousness
  • ringing in the ear (tinnitus)
  • muscle weakness
  • nausea, vomiting
  • dizziness
  • confusion, disorientation
  • high blood pressure
  • heart arrhythmias

Long-term complications of untreated hypervitaminosis D include:

  • kidney stones
  • kidney damage
  • kidney failure
  • excess bone loss
  • calcification (hardening) or arteries and soft tissues

In addition, increased blood calcium can cause abnormal heart rhythms. [source]

Take note that the above says calcium levels rise IN THE BLOOD, not in your bones. Calcium is actually pulled FROM your bones to balance the high levels of Vitamin D in your blood.

I am thankful that many doctors actually test Vitamin D levels these days (though MANY people still supplement blindly). The problem here is that they use faulty ranges. So someone with a healthy Vitamin D level is still told to supplement.

The ideal range of Vitamin D blood level is about 25 ng/mL – 50 ng/mL. This range is linked to the best health outcomes and longest life span. And yet somewhere along the way someone told everyone this isn’t good enough (maybe supplement companies??).

Some doctors now say 50 ng/mL – 100 ng/mL is ideal. There are still others (even in the natural health world) that advise levels above 100 ng/mL!

There is no way that is normal or natural. And definitely no way it is healthy!

Blindly taking Vitamin D supplements is a dangerous practice. And yet so many people do it. They even give it to their kids (multi-vitamins, fortified foods,…).Wondering if you are Vitamin D deficient? Most people think they are these days. But before you start taking supplements consider the potential risks. Is Vitamin D supplementation really good for you?

Is Vitamin D Good for Your Bones?

The common belief is that adequate Vitamin D levels are necessary for strong bones and to protect against osteoporosis. 

According to Medical News Today:

Excessive consumption of vitamin D (hypervitaminosis D) can lead to over calcification of bones and hardening of blood vessels, kidney, lungs, and heart. 

The human body is smart. It does everything possible to keep a very delicate balance of calcium and Vitamin D in the blood. If you have an imbalance the body will take the extra calcium and store it places you don’t want it and/or pull stores from your bones. So you can get hardened blood vessels and weak bones from too much Vitamin D.

Sadly most doctors prescribe either a high calcium diet or calcium supplements along with Vitamin D to treat osteoporosis. As you may have guessed this does not work. In fact it has the opposite effect, causing more harm than good.

This is a great article showing just how much damage Vitamin D can do.

Vitamin D supplements are also linked to gallstones. Again, the body has to move excess around to maintain balance. It will do this at all costs to stay alive (short-term survival)…even if it creates disease (slow death).

Wondering if you are Vitamin D deficient? Most people think they are these days. But before you start taking supplements consider the potential risks. Is Vitamin D supplementation really good for you?

Why We Need Sun Exposure

One big factor in the Vitamin D issue is sun exposure. We NEED sun. That is how we are meant to make Vitamin D – through sun exposure.

But these days people (even kids) spend so much time inside.

On top of that we have all been convinced that we need sunscreen on day and night year round for fear of the big, bad sun.

The sun is such an important part of life and health. My kids and I studied chemistry and physics this past year. One of the first lessons taught to elementary students is that the sun is our source of energy. It feeds the plants. The plants then give that energy to us and to animals (which then give it to us as well). The sun is a vital part of our health.

Somehow we’ve been convinced that sun exposure is dangerous and sunscreen is the answer. Quite backwards.

When you wear sunscreen you prevent your body from producing Vitamin D (nullifying sun exposure).

Not to mention the ingredients in most sunscreens are toxic, actually contributing to skin cancer. Your skin absorbs whatever you put on it. In fact, what you put on your skin may have more impact than what you eat! It is absorbed instantly instead of being filtered through the digestive system. So if you wouldn’t eat the ingredients in your health and beauty products, don’t put them on your skin.

How many people do you know that slather toxic suncreen on every time they go outside to “prevent skin cancer?” Really they are just preventing their bodies from detoxing and from making Vitamin D. The complete opposite of what you want to do to prevent cancer. Maybe that is why everyone feels Vitamin D deficient?

If you are sensitive to the sun, wear sun-protective clothing if you are going to be out for a long time. You should still get in the sun daily for at least a little exposure for adequate Vitamin D.

The only time our family wears sunscreen is if we are going to be outside near water for several hours. And if that is the case we use quality sunscreen without toxins (here is the best list of how over 100 natural sunscreens measure up!).

Our whole family is naturally very fair-skinned. Yet my kids are quite tan! They play outside for hours every day without sunscreen and haven’t gotten a sunburn once.

Does Vitamin D Deficiency Exist?

Although hypervitaminosis D is more common, it is possible to have a truly low Vitamin D level (below 25 ng/mL). But even in this case I don’t believe Vitamin D supplements should be used.

A low Vitamin D level means there are other things out of balance in the body. You need to test and figure out what they are. Hair Tissue Mineral Aanalysis will tell you what other minerals are out of balance to help your body produced proper Vitamin D levels.

How Vitamin D Supplements Ruined My Health

I don’t write all of this to be judgmental or criticize. I write it because I wish someone had written it for me years ago. I wish I wouldn’t have made the mistakes I made.

In 2013 I was really struggling health-wise. I’d been doing the whole real food/WAPF thing for a while, but was still struggling. I finally decided to bite the bullet and see an osteopathic doctor, even though it meant paying out of pocket. She ran all sorts of blood work and did a hair analysis.

The results were quite overwhelming – food intolerances galore, candida, low thyroid, low Vitamin D,…

I wasn’t as knowledgeable back then as I am now. So I just listened and took her word for everything she advised. Food restrictions, tons of supplements…and of course high dose Vitamin D. I think it was 50,000 IU once a week.

I was still breastfeeding, had just come off GAPS (big mistake to do that diet!), my adrenals were shot, and my metabolism was almost non-functional. What I needed was more sleep and more food. Instead I got a super restricted diet, unnecessary supplements, and a lot of anxiety.

My Vitamin D level was 28 ng/mL, which I now know is PERFECT (and where my body tends to settle when I’m feeling my best). Just where it should be. But she had me supplement…and I got my levels up to 75 ng/mL!! So much damage and imbalance from that one recommendation.Wondering if you are Vitamin D deficient? Most people think they are these days. But before you start taking supplements consider the potential risks. Is Vitamin D supplementation really good for you?

In June of that year I had a miscarriage. Following the miscarriage I gained 25 pounds in about three months. I also had to significantly increase my thyroid medication.

I wasn’t sure how it all related. But now I know it was Hypervitaminosis D. It impaired my thyroid and messed up my hormones. It was one of the hardest years of my life, feeling like I was trying to do everything right while quickly seeing my health decline. I could only find ONE picture of myself from that time because I was so embarrassed by my declining health and how I looked. If you’re looking for a quick way to gain weight, add a Vitamin D supplement to your routine!

In 2016 I found a new Nutritional Therapy Practitioner and did HTMA (who also inspired me to become an NTP myself!). Thankfully she was smart enough to advise me to avoid all sources of Vitamin D because supplementing had messed up my calcium so badly. That was 3 years ago that I stopped taking Vitamin D supplements.

Here we are in 2019…and I am STILL dealing with toxicity from Vitamin D. My hormones and thyroid are still not functioning well. I still have all of the symptoms of hypervitaminosis D.

So if you have been convinced you are deficient in Vitamin D, please reconsider before taking a supplement. Get your levels checked. Are they truly low? If so, treat the root issue. Are they actually high? You need a detox.

Have you ever supplemented with Vitamin D? Have you found it helpful or have you noticed the negative impact over time?Wondering if you are Vitamin D deficient? Most people think they are these days. But before you start taking supplements consider the potential risks. Is Vitamin D supplementation really good for you?

Does your child struggle with anxiety? Looking for a natural solution? Anxiety is often related to a mineral deficiency, particularly magnesium. Using magnesium lotion and/or magnesium supplements for kids can help relieve anxiety and calm the nervous system. No medications. No doctors. Just simple nutritent boosting. #anxiety #minerals #kidshealth #magnesium

The Simple Mineral Solution to Anxiety in Kids

Does your child struggle with anxiety? Looking for a natural solution? Anxiety is often related to a mineral deficiency, particularly magnesium. Using magnesium lotion and/or magnesium supplements for kids can help relieve anxiety and calm the nervous system. No medications. No doctors. Just simple nutritent boosting.

Does your child struggle with anxiety? Looking for a natural solution? Anxiety is often related to a mineral deficiency, particularly magnesium. Using magnesium lotion and/or magnesium supplements for kids can help relieve anxiety and calm the nervous system. No medications. No doctors. Just simple nutritent boosting. #anxiety #minerals #kidshealth #magnesium

When I was little I hated traveling. I mean hated.

Leaving home gave me so much anxiety because I had an overactive bladder. I knew that as soon as I got in the car I would have to use the bathroom. I would spend entire car rides staring out the window watching for the next rest area sign.

It became a vicoius cycle. The car made the anxiety worse. The anxiety made the bladder issue worse (which I later discovered was actually a bowel issue). And it continued into adulthood.

By the time I got married my travel anxiety was so bad that I feared going anywhere. A two-hour drive across the state to see my family was a huge undertaking for me. I hated it. My husband had to reassure me every time we went somewhere that we could stop at any time.

But it didn’t have to be that way. It shouldn’t have been that way.

There was a key nutrient missing that could have changed my life.

Magnesium.Does your child struggle with anxiety? Looking for a natural solution? Anxiety is often related to a mineral deficiency, particularly magnesium. Using magnesium lotion and/or magnesium supplements for kids can help relieve anxiety and calm the nervous system. No medications. No doctors. Just simple nutritent boosting. #anxiety #minerals #kidshealth #magnesium

What is Magnesium?

In my mind, magnesium is a miracle (as I’ll explain later). But technically speaking, magnesium is a very important mineral that is involved in over 300 enyzmatic reactions in the body.

Magnesium is known as a natural tranquilizer, as it helps with relaxing muscles, including both skeletal muscles and smooth muscles (like blood vessels and the digestive tract). This is why sufficient magnesium intake helps with slow digestion. It helps the muscles of the digestive tract contract properly.

Magnesium plays a role in energy levels as well. Because it aids in passing nutrients back and forth across cell membranes, magnesium helps in the release of energy. This may also lead to aiding with nervousness, anxiety, insomnia, depression, and muscle cramps.

Although important, magnesium does not stand alone. It must be in balance with calcium, sodium, and potassium for optimal health.Does your child struggle with anxiety? Looking for a natural solution? Anxiety is often related to a mineral deficiency, particularly magnesium. Using magnesium lotion and/or magnesium supplements for kids can help relieve anxiety and calm the nervous system. No medications. No doctors. Just simple nutritent boosting. #anxiety #minerals #kidshealth #magnesium

Symptoms of Low Magnesium in Kids

The symptoms of low magnesium levels in kids are many. They can include:

  • fatigue
  • anorexia
  • irritability (tendency towards blood sugar dysregulation and acting “hangry”)
  • insomnia (anybody have kids that struggle with sleep?)
  • muscle twitching and cramping (restless legs and growing pains)
  • decreased learning ability and lack of focus (ADD, ADHD)
  • confusion
  • poor memory
  • rapid heartbeat
  • anxiety
  • depression
  • constipation

Today I’m going to focus on a big one – anxiety.Does your child struggle with anxiety? Looking for a natural solution? Anxiety is often related to a mineral deficiency, particularly magnesium. Using magnesium lotion and/or magnesium supplements for kids can help relieve anxiety and calm the nervous system. No medications. No doctors. Just simple nutritent boosting. #anxiety #minerals #kidshealth #magnesium

Why Do Children Suffer From Anxiety?

Children should not have to deal with daily anxiety. But in our current world it’s more common than not.

And while we can’t control all of our circumstances, we can control how we respond to stressors and how we care for our bodies. Which means parents have an essential role to help their children work through anxiety and stay healthy.

When minerals are in balance, children are more resiliant and can handle tough situations without becoming overly anxious.

Often the root cause of anxiety is not a tough situation, but rather a mineral imbalance, namely low magnesium.

What to Give a Child for Anxiety

The most common treatment for anxiety is medication. However, this is not an ideal solution, especially for kids.

Anti-anxiety medications act as a band-aid. They alter how you feel. But they don’t actually address the problem. So unless you continue to take the medication, the anxiety will return. Not to mention they have unpleasant side-effects.

Instead, a simple solution for anxiety in kids is to increase magnesium levels.

Other complementary therapies include essential oils, flower essences, herbs, and homeopathy. But these should only be used to support the process, not as the solution. Getting the body in balance is the key to reducing anxiety.Magnesium for kids - why they need it

Foods With Magnesium for Kids

As a Nutritional Therapy Practitioner that specializes in helping children feel their best, I always take a food-first approach to proper nutrition. I try to avoid supplements for kids when possible. Which means children need a diet rich in magnesium on a daily basis.

Foods high in magnesium include:

  • avocado
  • nuts
  • seeds
  • leafy greens
  • beans
  • molasses
  • dark chocolate
  • yogurt
  • fish

These are all delicious foods, and should be incorporated into your diet often. But even when eating some of these daily it can be hard for kids to have sufficient magnesium levels. Magnesium is used up very quickly since the body uses it for so many functions. It is also depleted by stress, anxiety, and sugar intake. So it’s hard to have sufficient levels from food alone.Growing pains, restless legs, trouble sleeping, muscle stiffness? Kiss your aches and pains goodbye with this super simple two-ingredient DIY magnesium lotion.

How to Increase Magnesium Levels in Kids

Thankfully, when it comes to magnesium, the best way to increase levels is through the skin! Which means no supplements or potential digestive upset. And no pills for kids!

There are a few options for topical magnesium, but magnesium lotion is the most effective and easiest way to increase magnesium levels in kids.

You can make your own lotion with a few simple ingredients (we like THIS two-ingredient magnesium lotion recipe and THIS DIY magnesium lotion recipe).

Or if you’re like most parents, and you just don’t have the time or energy, you can buy pre-made magnesium lotion.

There is only one brand I use on my kids – The Magnesium Lotion Shop.

This is a small, family-run company that uses high-quality, safe ingredients (only four total!). And the end product is amazing! It goes on easily and doesn’t itch. My kids use it almost daily!

You can grab a jar…or two or three…HERE. Trust me, you’ll want to stock up!

Does your child struggle with anxiety? Looking for a natural solution? Anxiety is often related to a mineral deficiency, particularly magnesium. Using magnesium lotion and/or magnesium supplements for kids can help relieve anxiety and calm the nervous system. No medications. No doctors. Just simple nutritent boosting. #anxiety #minerals #kidshealth #magnesium

Does Magnesium Reduce Anxiety in Kids?

As I mentioned earlier, I consider magnesium to be a miracle because of the impact it has had on my own health. My travel anxiety and digestive issues came to a head in my 20’s when I was diganosed with a rectal prolapse and had major colon surgery to correct it. Something that usually only happens in elderly people. I now know it was due to anxiety from digestive issues, which in turn put pressure on my bladder. The overactive bladder then made the anxiety worse, which made the digestive issues worse. It was a cycle I could not escape.

After over 30 years of struggling with anxiety and a fear of traveling, I figured out that I had very low magnesium. Not only was it a partial cause of my anxiety, it was also causing an imbalance with other minerals (for years I didn’t tolerate any high potassium foods) and my sluggish digestion.

After regularly using both magnesium lotion and a magnesium supplement, I now have much less anxiety. In fact, the last two times I’ve traveled I was actually MORE relaxed than at home. Not once my entire life has this happened! I was so relaxed that my digestion was almost perfect while we were away, and I had more fun than I’ve had in a long time. If you don’t believe me, just ask my husband. I’m sure he was amazed to not hear me complain about a stomach ache one single time!

The only thing that I wish I could change is figuring it out sooner. I wish that as a child I could have used magnesium to reduce my anxiety, aid my digestion, and help me enjoy life the way kids should.

I now use magnesium regularly with my own kids when they are dealing with anxiety. I also use it for growing pains, bed wetting, and insomnia. It has truly become a miracle for our whole family!

Additional Magnesium Sources for Kids

If you feel like lotion alone is not sufficient, you can add a magnesium supplement to your child’s diet. We use THIS powder mixed into water. My kids love it and ask for it almost every evening. If we miss a night my oldest can tell as she struggles to fall asleep.

Do your kids struggle with anxiety? If so, you’re not alone. But now you know there is something you can do about it! Get your anxiety-reducing magnesium lotion HERE.

The idea of force feeding a picky eater sounds cruel. But it might be just what your child needs to get back on track!

Should You Force Feed a Picky Eater?

The strategy to force feed a picky eater sounds cruel. But it might be just what your child needs to get back on track!

The strategy to force feed a picky eater sounds cruel. But it might be just what your child needs to get back on track! Here is my secret weapon to get any picky eater back to fully nourished status and enjoying lots of real food again.

I am a big fan of gentle parenting. I like to let my kids make decisions, learn from their mistakes, listen to their bodies and follow their passions.

Really it is a great way to parent.

I want my kids to mature and be independent thinkers, not control their every move.

But that went out the window with my youngest daughter when she was struggling to eat anything. She couldn’t listen to her body anymore because all she heard was fear.

Food meant pain. Food meant allergic reaction after allergic reaction. And she was too little to communicate how she felt. So she simply stopped eating.

How to Feed an Under-Eater

What did I do?

I forced her to eat.

Now, before you become alarmed, let me explain what I mean by force feed.

When my daughter was at the point of being afraid to eat I had to convince her brain and her belly that food could be safe. Which meant getting a few bites down.

Sometimes that meant giving her a few tortilla chips. Sometimes that meant offering her a cookie. The actual food didn’t matter. Just getting something in her empty stomach was the key.

But sometimes there was no food that would entice her enough to take a bite. And yes, sometimes I did have to try physically pushing a little bit of food into her mouth to get past the initial fear. But she sure is good at dodging that!

The strategy to force feed a picky eater sounds cruel. But it might be just what your child needs to get back on track! Here is my secret weapon to get any picky eater back to fully nourished status and enjoying lots of real food again.

Nourishing Drinks for Picky Eaters

Enter my secret weapon – nourishing drinks!

Often with picky eaters or children having allergic reactions half of the battle is the chewing process. So I skipped that and started offering delicious drinks. To my great joy my daughter started drinking them!

Want to know what happened next?

She started eating solid food again! Simply getting some safe, nourishing food in her system was enough to replenish nutrients and stimulate her appetite. And that is such a critical point.

To be clear, this did NOT happen over night. This was a long process with many setbacks like new reactions and illness. Then it was back to square one of living on nutrient-dense drinks until she was refueled enough to eat again. This has been a two year journey!

he idea of force feeding a picky eater sounds cruel. But it might be just what your child needs to get back on track!

Variety for Picky Eaters

One key to using drinks for nourishment is variety. We all need an assortment of vitamins and minerals every day and every week. This is especially true for kids with allergies that need to rotate food.

Picky eaters are at risk for nutritional deficiencies. In fact, these deficiencies often cause picky eating in the first place! 

So I set out to create an assortment of delicious drinks that covered a broad spectrum of nutrients to alleviate the picky eating. And I want to share it with you!

If you struggle with any of the following in your child, this book is for you!

  • picky eating
  • oral sensory processing disorder
  • allergies
  • refusal to eat certain textures
  • slow weight gain/underweight
  • won’t eat many fruits and vegetables
  • won’t eat meat
  • craves starch/carbs
  • holds food in mouth/struggles with chewing

Want to know who else it’s for? Any parents that want to boost their child’s nutrition! Yes, this book really is for everyone.

The idea of force feeding a picky eater sounds cruel. But it might be just what your child needs to get back on track!

Grab your copy HERE!

Easy Nourishment for Picky Eaters

I offer simple, nourishing drinks to help get any picky eater back on track to full health and appetite. Kids and adults alike will love these drinks that include fun flavors like apple pie a la mode and peach cobbler. The recipes in Easy Nourishment For Picky Eaters work for those with allergies. They are even safe for children as young as 6 months. Don’t let picky eating get in the way of good health. Drink your way to a well-nourished body.

Yes, there are some days that I still have to “force” my daughter to eat…just get her to take one bite and remind her that food is not scary. Her favorite way is with a “chocolate shake” loaded with healthy fats and gut-healing collagen. That is my kind of force feeding!

The strategy to force feed a picky eater sounds cruel. But it might be just what your child needs to get back on track! Here is my secret weapon to get any picky eater back to fully nourished status and enjoying lots of real food again.

It can be hard to feed an undernourished child. But take heart! He can be nourished with simple, nutrient-dense drinks. The best part is he won’t even know. And hopefully you won’t have to force feed him!

Do you have a picky eater? Did you know there could be a root cause?

Boost those nutrients and watch that picky eating turn around!

The strategy to force feed a picky eater sounds cruel. But it might be just what your child needs to get back on track! Here is my secret weapon to get any picky eater back to fully nourished status and enjoying lots of real food again.

Looking for more than nourishing drinks? Check out my other book Why Won’t My Child Eat?! that has in-depth information about how to assess and deal with a picky eater.

Why we stopped the VAD Diet

Why We Stopped the Vitamin A Detox Diet…and Why Healing Diets Fail

Ever heard of the Vitamin A Detox Diet? Wondering if it is the cure you’ve been searching for or just the next dietary fad? This is our family’s journey on the VAD Diet and why we stopped it after a year.

Why we stopped the VAD Diet

I hope this is the last one.

The last post I ever write saying why yet another diet failed.

The last time I go to an extreme in the search for healing.

The last prescribed diet I ever attempt.

Though I can’t make any guarantees. I’m a tactile learner. I have to try things before I can assess them.

But I’ve done it before. I’ve done all sorts of experimenting with high this, low that, add this, remove that. Then I went on the GAPS Diet in 2010 and got my health way off track. After recovering from it, I told myself I’d never do it again.

Well, never say never. I did it again.

What is the Vitamin A Detox Diet

In November of 2018 I embarked on the Vitamin A Detox Diet, spear-headed by Grant Generux and Dr. Garrett Smith.

The theory is that Vitamin A is not actually a vitamin, instead it is a toxin. I wrote about it in detail in my post answering the question “Is Vitamin A Really a Vitamin?” It was my first post on Vitamin A – published exactly one year ago today!

I thought it was the answer I was looking for. I did a lot of reading and research. My infant was struggling with breastfeeding issues that nothing seemed to help. So I dove in.

The basic idea is to eat a very low Vitamin A diet in order to drain the body of stored Vitamin A. This in turn should resolve most health problems.

Good theory. Not so good practical application. And not sufficient evidence to support it aside from extreme examples.Why we stopped the VAD Diet

Why We Stopped the VAD Diet

Our journey started out great. I cut out high Vitamin A foods. I did HTMA to assess my body’s needs. I faithfully took my supplements. Even when the recommendations seemed to change on a daily basis. Add this. Wait, no, that will make you worse. Try this. Oh, wait, that’s not good at all (if only I could have all of the money back that I wasted on strange supplements that either didn’t work or made things worse!).

This food is on the ok list. Now it’s horrible. Oh, now it’s ok again. I knew it was a new theory and we were all learning. But the wishy-washy recommendations were a red flag.

The original time-frame of the diet was anywhere from one to six months. That seemed doable. But as time went on it kept extending – one year, two years, five years. Hmmm…

We did see some progress at first.

Then we got to the 6-7 month mark. And things changed.

I went from feeling good to my digestive system basically shutting down overnight. And six months later it still is not very functional. It’s been a hard setback to accept as I had worked so hard for years to get where I was.

My oldest went back to struggling with focus.

My eight-year-old’s eczema and food reactions started coming back.

My five-year-old’s leg pains and poor appetite returned.

My nursling started to sleep poorly and react to foods again.

Basically it all came crashing down.

I know how it goes. Detox is a crazy process. Sometimes you go two steps forward and one step back. So we stuck with it. I thought maybe it was just a bump in the road to full healing. But that bump turned into one month, then two, then three,…

It wasn’t detox at all. It was deficiency.

Does a Low Vitamin A Diet Cause Deficiencies?

I intentionally worked with a naturopathic doctor when embarking on the VAD Diet to avoid problems. As I mentioned, I was breastfeeding and of course run down from lack of sleep. I didn’t want to make things worse.

But even with multiple HTMAs, my increasing deficiencies were not addressed. I had to figure that out on my own.

The biggest deficiencies from the VAD Diet that I experienced were:

  • magnesium
  • all of the B vitamins, especially B1
  • an imbalance of macrominerals
  • zinc
  • possibly Vitamin E
  • and likely Vitamin A!

As time went on some of my symptoms got worse and worse. These included:

  • tinitus (ringing ears – multiple times daily)
  • tingling hands and feet/extremities going numb
  • low energy
  • low milk supply
  • inability to focus/think clearly
  • slow digestion
  • food intolerances
  • gallbladder pain
  • eye twitching
  • excessive thirst/inability to hydrate
  • candida/yeast/rashes/itching
  • edema
  • hypothyroid

I hit my breaking point. The definition of insanity is doing the same thing over and over expecting different results. Well, I was going insane. I had to change directions. And I did.

At first I was going to go gradually. But then my body started to crave so many nourishing foods. I just let go of rules and ate what sounded good. It was wonderful!

I have still had to use supplements to get back in balance. My body is so depleted from pregnancy, breastfeeding, and restriction. It is going to take a while to get where I need to be. I look forward to the day when I don’t have a pile of supplements to take every morning!Vitamin A and thyroid health

Does Vitamin A Impact Thyroid Health?

I briefly want to address thyroid health. I was diagnosed with hypothyriodism in 2006. I’ve been on medication to control it ever since.

Ultimately my goal is to heal enough to get off of medication and control things with diet and lifestyle. But so far I’m not there. And I suspect I won’t get there until I am done breastfeeding and have some time to focus on just my health. I’ve been pregnant or breastfeeding for the past twelve years!

So for now I need medication. While on the VAD Diet I started lowering my dose. I thought I was getting better. I heard others talking about improving thyroid health. So I took a risk and reduced my medication. But I think it was a big mistake.

I started to feel all of the same symptoms I had after my miscarriage in 2013. Weight creeping up no matter how little I eat or how much I exercise. Feeling puffy all the time. Lowered body temperature. Extra tired. Sluggish digestion. All of my hypothyroid symptoms returned.

In June of 2018 my thyroid labs were great! Then I started lowering my meds on the VAD Diet. In February of 2019 my levels were getting worse. But I ignored the numbers. I felt ok for a little while. Then not so much.

I just had a new round of bloodwork (January 2020). Sure enough, it shows things have gotten worse. Actually a lot worse. I need to really bump up my medication dose. Back to where I started. I know it’s temporary, but still disheartening. My Free T3 has not been this low in years. In June of 2018 it was at the top of the range (ideal). Now it is at the bottom. My Free T4 is on the low end as well. It should be mid-range.

Now I know why I’ve been feeling some of my old symptoms return. I’m in a serious hypothyroid state right now.

So does Vitamin A impact thyroid health? I think so. There are many factors. But a low Vitamin A diet is not a diet I would recommend for improving thyroid health. It definitely made my thyroid issues worse. Do kids need Vitamin A?

Is Vitamin A Essential for Kids?

So far I’ve mostly talked about my own health. But I do want to address my kids as well. They were all on the diet. Though I never had my oldest three on full restriction. And in hindsight I’m so glad! They were able to transition off the diet pretty easily and have been making strides ever since.

Thankfully they still ate some eggs and pork to help minimize deficiencies.

What I really want to focus on is my toddler. He was on the full diet with me from day one. We ate the same foods.

On the whole he seemed to do well for a while. He was growing well and nursing well.

But there was one major red flag that I should have picked up on sooner. His speech.

All of my kids have been early talkers. My oldest knew all of her letters and could count to twenty before she was two! So when my youngest wasn’t saying anything by his first birthday I was concerned.

Just as we were starting the diet (7/8 months old) he was starting to talk. He was saying “mama” and “chick” (when he saw our chickens) and “out” (when he wanted to go outside).

And then that all stopped. No more words. Just “eh” every time he wanted to say something. He was frustrated. We were all frustrated.

I could tell he’s very smart. He loves to read and will sit through book after book and you can tell he remembered every picture and knew what everything was. But he couldn’t say anything. There was a disconnect.

I have heard others complain of this symptom as well – they can’t find the right words or finish sentences. There is some type of miscommunication between the brain and the mouth. And it impacted my son big time.

Until we stopped the diet. It was crazy. Within a couple weeks he started saying more. And now he basically repeats every word he hears. He says all of his siblings names. He names every animal and picture in the books we read. It’s so fun to see him be able to communicate effectively.

Just the other day my husband commented, “His speech has exploded in the last two months!” It truly has. My Father-in-law also commented on my son’s speech when he visited for Christmas. He couldn’t believe the difference. His poor little body was deficient as well. I’m so glad we are getting him back to full health! It gives me such joy.

Whether it is Vitamin A or the other deficiencies that had the biggest impact I can’t say. I’ll probably never know. But I do know that the VAD Diet negatively impacted his development.

I also wanted to mention his size. While his speech was delayed, his growth was off the charts! That might sound like a good thing, but I’m not sure. At his last checkup he was in the 97th percentile for height. If you’ve ever seen my family, you know that we aren’t even remotely close to anything called tall.

Most people think my eleven-year-old is seven or eight because she is so short. I’m only 5’3″. My husband isn’t very tall either. So having our youngest several inches taller than his siblings were at this age seems strange.

It could just be a different mix of genes. We have extended relatives that are tall. But it could also be the diet. I have heard some claim they are getting taller on the VAD Diet. I also heard the other day that one of the best predictors of longevity is height, specifically the shorter you are, the longer you’ll live. If those statements are both true, then it would seem that the VAD Diet is shortening life span. Just an observation. But I’ll be curious to see if his growth continues at this pace or if it slows down now that we are off the diet.

Interestingly, a few days before publishing this post a reader that had been on the VAD Diet contacted me and expressed concern over her young son’s growth – how tall he was! So there may be something to it.

Salt for health

Why Salt is Important for Health

When starting the VAD Diet and working with my ND, I was told to stop eating unrefined sea salt – that it contained toxins. So I switched the family to basic salt – sodium chloride.

At first I also added potassium chloride to it to get a balance of minerals. But the potassium gave me horrible anxiety. So I quit that.

Back to just plain salt.

But it never felt right. I could hardly taste it. I had to put so much on my food. Not a big deal I thought.

But it started to be a big deal when I could never get hydrated. I would guzzle glass after glass of water without quenching my thirst. I even added extra salt to my liquids, but it didn’t help.

Then my legs started swelling on a daily basis.

My electrolytes were so out of balance. My sodium intake was too high compared with my other macrominerals.

As we were coming off the VAD Diet I switched back to Real Salt. It was wonderful!

I could taste my food again. I could feel things absorbing. My insatiable thirst went away, and my swelling went down.

Why Healing Diets Fail

Last year I tried a new diet that made big promises. And it failed us. In quite a few ways as you can see. But it’s not the only one. Ultimately most healing diets fail.

That may sound extreme. I mean, they all have some merit and of course success stories. But they also have potential problems.

All healing diets have their own spin on what food/nutrient/component is toxic/inflammatory/etc. They all have their own spin on what is healing and restorative.

But at the end of the day they are all restricted diets. And any restricted diet done long term is going to cause problems – not only deficiencies and imbalances, but also anxiety, mental struggles and orthorexia for some.

You can find some healing with pretty much any major dietary change. It doesn’t have to be a diet with a label. Any time we shake things up, it will help our bodies do some detox and healing. Within about two weeks of starting the VAD Diet I had a noticeable detox. I wish I would have stopped there.

This is why most people see progress on any healing diet for up to six months. But as they go longer they see problems arise. Their bodies get out of balance. Deficiencies are created. They have lost their ability to eat intuitively and based on their needs day in and day out.

So if you want some healing – a little detox to propel your health forward -just make a change. If you eat a lot of nuts, cut them out for a month. If you eat an apple every day, switch to grapes for a few weeks.

Any time you eat the same foods over and over you could be creating some inflammation.

Don’t jump right to a restricted diet as the solution. Just make a change. After a few weeks your body will naturally do a little detox and rebalancing and you’ll probably feel better.

It’s good for your microbiome to make changes and feed different bacteria. That doesn’t require a long-term restrictive diet.

Life After the VAD Diet

So, now what? How are we eating and how are we feeling? That is what most people ask me.

First, I don’t have any rules about how we eat. Just real, whole foods that sound good and that we tolerate. That’s it.

My girls drink raw milk. My boys don’t tolerate it. The oldest three eat eggs. My youngest doesn’t tolerate them. We all eat homemade sourdough. But other than that we are gluten-free.

I’m always playing around with foods and finding out what balance and ratios work best for us. It varies day-to-day. But it is highly individual.

As I study to become a Nutritional Therapy Practitioner I am reminded of the importance of bio-individuality. We each have a unique set of genes, stresses, circumstances, health issues, environments, and more. Even the weather and the seasons play a role. So how we live and eat on a daily basis is so individual. There is no one-size-fits-all approach.

That is how I will approach my practice, my one-on-one work with clients. Every person has different needs and by looking at both the big picture and the details we can help figure out what works best for them.

A few areas of progress since going off the diet (mostly my own) have been:

  • ear ringing is rare
  • eye twitch is gone
  • gallbladder pain is gone
  • tingling in hands is gone
  • excessive thirst is gone
  • swelling is mostly gone
  • skin is clear and healthy and soft – no more cysts!
  • hair regrowth like crazy
  • more energy and the desire to move! I’ve even done a little jogging (instead of slow walking) and have increased the intensity on my stationary bike.
  • milk supply is good
  • able to think and focus much better
  • toddler’s speech

Some things that we’re still working on:

  • digestion
  • liver health
  • candida/yeast
  • hypothyroid
  • daughter’s leg pains (we use magnesium lotion for them)
  • food intolerances for everyone

How diet impacts emotionsThe Emotional Component of Healing Diets

I also wanted to mention the emotional, mental and social impact of a highly restrictive diet. We are used to having food restrictions. We’ve been dealing with food allergies for six years. And before I even had kids I was playing around with diet.

But limiting our food choices to such an extreme takes a toll on the family. My husband was frustrated that our menu was so limited and that we couldn’t eat anywhere besides home. We even had a garden full of food that only he was eating.

It puts a strain on relationships. And it’s hard to feel so different. Not only are you going against the grain with the way most people eat (Standard American Diet). But you are also going against your group of real food friends. It’s very isolating.

Is Vitamin A Toxicity Real?

That’s a tough question to answer. I do think that you can become toxic from just about anything in large enough amounts. And there are numerous case studies of patients with hypervitaminosis A. So I do think it’s a real condition (my opinion).

But is Vitamin A a toxin in and of itself? I don’t think so (again, my opinion). I’ll leave it at that. Do your own research to come to a conclusion.

Is the Vitamin A Detox Diet Healthy?

This is another tough question since there are so many unknowns. And again, it’s very individual.

At this point in time I can’t recommend the VAD Diet to anyone. Even after writing a whole book on how to do the diet with kids, I can’t support it.

I took my book down. Even though I spent a lot of time and energy creating it. Even though it was one of my few income sources at the moment. I don’t do things just for money.

There is no real way of knowing if the progress we made at the start of the diet was from the reduced Vitamin A or if it was simply from making a big diet change and adding supplements. What I do know is that done long-term it caused serious deficiencies.

To me a detox diet is meant to be both healing and short-term. You get a toxin out and then get back to being able to eat a wide variety of food. If the toxin is in most of the food, it’s not really a detox diet. It’s a permanent lifestyle of restriction. And if that lifestyle is only sustainable with supplements because it’s causing deficiencies, it’s not a good one. Just like I don’t think a vegan diet is healthy.

If I want to detox aluminum from my body, I follow a protocol. Then once it’s out, my body is functional and I can eat a variety of food, still trying to minimize exposure to aluminum. If the toxin is in the food, then a return to “normal” is not possible. Or if you do return to what was your normal diet, then it’s hard to say you believe Vitamin A it a toxin. Else you wouldn’t consume it.

And if it is a toxin, why is it in so many foods? There are still too many questions that just don’t have good answers.

A better long-term solution is to work on the health and function of your digestive system, liver, and gallbladder. If they are healthy, your detox pathway is healthy, and you can deal with toxins effectively.Moving on after the VAD Diet

The End of the VAD Diet

As I wrap up this post, I am putting an end to my involvement with the VAD Diet for the time being. Or maybe for good. I’ll watch from a distance. It is an interesting theory. And I’m curious to see how others fare on the diet.

But I will not be writing or talking about it any more.

I am disabling the comments on this post. I have given my reasons for why we stopped and talked about our journey. This is where it ends for us. If you have an earnest question you are always welcome to email.

I am heading into 2020 with renewed energy and focus. I am getting back to my passion – to give parents hope that they can overcome any feeding challenge.

I am focusing on my schooling to become an NTP and be certified to do HTMA (hair tissue mineral analysis). I am focusing on opening my practice to work one-on-one with moms and kids.

And I’m excited to continue expanding my Eating Styles Membership.

Lest anyone think I regret the past year, I don’t. Sure there are things I would have done differently had I known then what I know now. But that is how I learn. And boy have I learned a LOT this past year.

Not only about my own health and my family’s health, but health in general. I have learned what I believe and how I want to move forward.

I have also learned to be careful who I work with and associate with. Character means a lot to me. I’ve had numerous amazing partnerships this year, but also a couple that do not align with my beliefs. In the future I will be a bit more cautious before I work with individuals and brands.

I’m learning about the work of Ancel Keys right now in the book The Big Fat Surprise by Nina Teicholz. I thought this quote about him was very profound and holds true for so many trying to do groundbreaking work in health and nutrition.

Keys wanted his hypothesis to be presumed right until proven wrong. Yet – and this is an important point – science is not like the justice system. Whereas Americans are presumed to be innocent until proven guilty, scientific knowledge is just the opposite: a hypothesis must not be presumed right until a pile of significant evidence grows up behind it, and even then, you can never be entirely sure. All that one can ever really say is that the preponderance of the evidence tends to support one idea over another. Keys’s unwavering belief in his own hypothesis, even in its formative stages and even in the face of conflicting evidence, however, suggests he was willing to stray from these scientific principles to defend it.

The fame and the desire to be right overpowers the desire to actually practice good science.

I loved this quote as well:

Resisting these ‘idols of the mind,’ as the great seventeenth-century theorist Francis Bacon dubbed them, is exactly what the scientific method tries to do. A scientist must always try to disprove his or her own hypothesis. Or, as one of the great science philosophers of the twentieth century, Karl Popper, described, ‘The method of science is the method of bold conjectures and ingenious and severe attempts to refute them.’

If someone makes a health claim and only tries to show you support of it, question them. A good scientist will try to DISPROVE his or her hypothesis. If there is no way to disprove it, then it might be valid. But if there are numerous cases/studies that don’t support it – that is a red flag. To me, that is what is happening with the Vitamin A Detox Diet. Proponents are trying to prove it, but not allowing any talk of cases where it is disproved.

As Pete Ahrens stated in 1957:

When unproved hypotheses are enthusiastically proclaimed as facts,  it is timely to reflect on the possibility that other explanations can be given for the phenomena observed.

In other words, there is far too much we don’t know yet to so boldly claim that Vitamin A is a toxin and has no purpose for the human body. This being a very small-scale epidemiological study does not prove anything. Maybe cutting some of the high Vitamin A foods simply changes one’s fatty acid balance, giving more anti-inflammatory fatty acids to balance the pro-inflammatory ones? There are many ways to look at it.

Lastly, I did want to say that today’s post was about the main reasons we stopped the VAD Diet. There is definitely more to the story on both a personal and professional level. But I choose to keep that private. So if what I wrote seems a bit incomplete, it is. But it will have to do.

Just today in my devotions I read this:

Fulfilling God’s purpose is better than popularity. Loving God’s people is better than pleasure. Having God’s peace is better than possessions. – Pastor Rick Warren

That pretty much sums up my mindset heading into 2020.

What is a healthy diet

Does a Healthy Diet Exist?

Absolutely healthy diets exist! But you won’t read about them in a best-seller or an eCourse. What is healthy is up to you. Your body knows what it needs.

I have not tried AIP, keto, carnivore, or even a candida or parasite cleanse. I don’t really intend to either. In the end they generally lead to the same destination. Not listening to your body’s needs and nutrient deficiencies.

A healing protocol should be temporary. Supplementation should be temporary. Any deviation from a balanced diet should be temporary and just a stepping stone to get back to variety and good health.

What that looks like is different for every individual. The time-frame is individual. Circumstances are individual.

I know we live in a world where everyone is looking for a magic pill or cure or that one thing that will turn everything around. Even in the realm of real food where grains are the root of all health problems and liver is a life-source. We all just want to feel good.

But feeling good will not come from one supplement or one dietary change. Feeling good takes work every single day. It takes moving your body, getting enough sleep, minimizing toxin exposure, taking time to relax, chewing well, and more. Health is a lifestyle, not a detox diet or vilifying a single food or nutrient.

Thank you for going on this journey with me. I hope you have learned right along with me, and I hope you are ready to pursue a healthy lifestyle as we enter the New Year.

With that I’m saying goodbye to the Vitamin A Detox Diet. Time to move on.

Magnesium for kids - why they need it!

Why Kids Need Magnesium – And How to Get It!

In our world of degraded soil, processed foods, and toxic pesticides, almost every child is magnesium deficient. Today I’m going to tell you why that matters – why kids need magnesium and the best ways for them to get it.Magnesium for kids - why they need it!

Call my kids weird, but they were so excited to get their own jars of magnesium lotion as stocking-stuffers for Christmas. It might seem like an odd thing for a five-year-old to smile about. But she knows just how amazing magnesium is for her health.

I’m not even exaggerating that she put it on about ten times the first day she had it! And she wouldn’t let anyone else touch it. Around here, magnesium lotion is a prized possession.

Let’s find out why magnesium is so magnificent!

What Does Magnesium Do?

A better question might be, “What Doesn’t Magnesium Do?” Magnesium is an essential macromineral that is involved in several hundred enzymatic reactions in the body.

Considered the “anti-stress” mineral, magnesium is a natural tranquilizer. This can help with relaxing muscles, including both skeletal muscles and smooth muscles as in blood vessels and the digestive tract. Which is why sufficient magnesium intake helps with slow digestion.

Magnesium also plays a significant role in heart health, again relaxing muscles and preventing coronary artery spasms. It can also lower blood pressure and is sometimes used to treat pre-eclampsia in pregnancy.

If you struggle with recurring kidney stones, it is likely due to a magnesium deficiency. Magnesium helps prevent the calcification of tissues and blood vessels (including kidney stones, atherosclerosis, and even cavities!).

Magnesium plays a role in energy levels as well. Because it helps nutrients pass back and forth across cell membranes, magnesium helps in the release of energy. This may also lead to aiding with nervousness, anxiety, insomnia, depression, and muscle cramps.

Magnesium has been shown to impact blood sugar regulation, type 2 diabetes, ADHD, migraines, and Alzheimer’s too.

These are just a few of the many roles of magnesium in the body. As you can see, it is a very important mineral!Magnesium for kids - why they need it

What are the Symptoms of Magnesium Deficiency?

So how do you know if you or your kids are magnesium deficient? These days if you don’t supplement you are likely deficient. It’s sad, but true. Here are some of the common symptoms of magnesium deficiency:

  • fatigue
  • anorexia
  • irritability (tendency towards blood sugar dysregulation and acting “hangry”)
  • insomnia (anybody have kids that struggle with sleep?)
  • muscle twitching and cramping (restless legs and growing pains)
  • decreased learning ability and lack of focus (ADD, ADHD)
  • confusion
  • poor memory
  • rapid heartbeat
  • numbness and tingling of hands and feet
  • recurring kidney stones
  • anxiety
  • depression
  • loss of appetite
  • nausea
  • constipation

Low levels of magnesium can impact all parts of the body. So if you are struggling with any of these symptoms on a regular basis, it might be time to change your diet or add a magnesium supplement.

Why are Kids Magnesium Deficient?

There are many factors that contribute magnesium deficiency. These include:

  • a diet low in magnesium (see the food list below)
  • soft water
  • produce grown in magnesium-deficient soil (most magnesium comes from plants)
  • processed foods in the diet (with lack of magnesium but an abundance of synthetic counteractive nutrients)
  • poor liver function
  • malabsorption (digestive dysfunction)
  • excess sugar intake (depletes magnesium)
  • high stress levels (depletes magnesium)
  • too much Vitamin D, phosphorus, and calcium in the diet (no, Vitamin D supplements are NOT a good idea) that cause an imbalance

It seems like this should only pertain to adults. But sadly, kids are born into a magnesium-deficient world. Moms are magnesium deficient while pregnant. So baby starts off without sufficient levels. Then kids are fed processed foods with high amounts of synthetic vitamins and minerals but lacking in magnesium. Vegetables are grown in nutrient-depleted soil, so even if you eat your greens you’re not getting the amount of nutrients you need.

Plus so many kids struggle with digestive problems and even autoimmune conditions that inhibit them from absorbing the magnesium they do ingest.

Kids have to deal with a lot more stress these days – from more intense school work to less time outside to EMFs to technology to pharmaceuticals to toxins to lack of sleep to poor posture…it all adds up. And stress rapidly depletes magnesium stores.

Then there is the big push for Vitamin D supplements. I’ve talked about it before –  it’s just not a good idea. It will lead to imbalances in the body, including lowered magnesium levels.

As you can see, it is very easy for kids to be magnesium deficient these days. In fact, it’s probably rare to have kids that aren’t deficient. Thankfully there are solutions!Magnesium for kids - why they need it

Best Sources of Magnesium for Kids

It is essential to get sufficient magnesium in your diet – whether from food or supplements. Some of the best food sources of magnesium include:

  • dark, leafy greens
  • nuts
  • seeds
  • beans
  • avocados
  • bananas
  • buckwheat
  • cocoa
  • molasses
  • whole grains
  • fish

Although I am a huge fan of a food-first approach, it’s not always possible to eat enough magnesium-rich food. Especially these days when most “healing diets” exclude almost everything on that list! A lot of the magnesium-rich foods are hard to digest and include problematic components like oxalates, allergens, and gluten. If your diet is lacking magnesium, you can also supplement. Some good supplement options include:

  • magnesium lotion
  • magnesium oil spray
  • epsom salt bath or foot soak
  • magnesium malate
  • magnesium lysinate, glycinate, chelate (I use THIS brand)

Topical magnesium is more easily absorbed and utilized by the body. So if you don’t need the laxative effect of a magnesium supplement, opt for lotion, spray, or bath.

Also note that magnesium is an alkaline mineral. Which means it can reduce stomach acid. So if you are going to supplement, it’s best to do it away from meals, before bed, or in combination with Vitamin C (ascorbic acid).

Can you Get Too Much Magnesium?

Although very rare, it is possible to have magnesium toxicity. Most excess magnesium is eliminated in the urine or feces.

If calcium intake is very low and magnesium intake is high (via supplementation), you can have an imbalance.

Symptoms of magnesium toxicity include:

  • muscle weakness
  • fatigue
  • sleepiness
  • hyper-excitability

Unless you are supplementing with doses of 1,000 mg or more a day, this is likely not an issue. But always strive for balance, no extremes.Magnesium for Kids - why they need it

Does Magnesium Help Kids Sleep?

As mentioned earlier, magnesium has a tranquilizing and calming effect. It helps you relax. It helps your muscles relax.

This is so important for kids. In my mind, kids should be running around all day, getting exhausted, and crashing hard when they hit the pillow at bedtime.

But that is not the reality for most kids. Even my own kids struggle with sleep sometimes. Especially my oldest. Some nights she lays in bed awake for hours. It pains me because I know it makes her worry. Then the lack of sleep on top of that worry is more stress.

A dark room and a calm bedtime routine are both helpful. But our go-to solution is magnesium lotion. My daughter can actually feel the difference. She rubs it on her legs and belly before bed and usually falls right to sleep. It’s like magic.Magnesium for Kids - why they need it

Magnesium Lotion for Growing Pains

My youngest daughter is a good sleeper…unless she has leg pains. Some nights she wakes up just sobbing in pain. We’ve taken her to the doctor and done x-rays. No physical problems.

It’s what doctors call “growing pains.” It’s sort of a bogus term because it really just means they don’t know what causes it. I say it’s magnesium deficiency!

If we are faithful about using magnesium lotion every night, my daughter is pain free. But if we start to slack, it comes back. She calls it her magic lotion. I do too. I hate seeing her in pain. The other night it was so bad I had to resort to OTC pain medicine. None of my natural remedies would help. That was my wake-up call. We need to be diligent about using magnesium lotion every single day.

In adults these same pains are often termed restless legs. It’s a big red flag for magnesium deficiency. If you or a loved one suffers from restless legs, work on magnesium levels. Sufficient magnesium will reduce or eliminate muscle cramps and spasms. Topical magnesium lotion right on the legs is great for this!

How to Make Magnesium Lotion

After reading all of that you want an easy solution, right? Well, I’ve got one. Sort of.

The first step in treating magnesium deficiency is always to work on diet. Increase food sources of magnesium when possible.

After that my favorite solution is magnesium lotion. Oils are good, but they are sticky and itchy (not great for kids). Epsom baths can work, but you don’t always have time for it. Plus it’s not an ideal solution for young kids as you can’t really regulate the magnesium levels.

That’s why I love magnesium lotion. I did a whole tutorial on how to make DIY magnesium lotion with just TWO ingredients. You can read that HERE.

For stocking stuffers I also went a step further and made a really nice lotion for my girls. I used this magnesium lotion recipe and then added some essential oils to fit their personality and needs. It was a bit more work, but totally doable. And the end product is awesome. My girls are raving about how soft it is.
Blog Photo 5

The Best Magnesium Lotion for Kids

But let’s be honest – how often do we have time to make lotion? And who has shea butter and bees wax sitting around all the time?

The easiest way to get quality magnesium lotion is to buy it. There are quite a few brands of magnesium lotion. I’ll be honest – I don’t trust most of them. They have questionable ingredients. And frankly they smell strange and still make you itch.

Except for one. The only magnesium lotion that I trust and buy is from The Magnesium Lotion Shop.

This lotion is made with only four pure ingredients. It goes on easily and smells nice. Plus I always love to support small, family-owned businesses versus big corporations. Check it out HERE.

All of our products are made by hand in small batches. Our primary goal is quality, and we encourage customers to contact us directly if they ever have any issues. Our product has passed both micro bacterial testing and the USP 51 preservative challenge test (for consumer safety), results can be seen here. We use only natural ingredients: Magnesium Oil, Apricot Oil, Mango Butter and Beeswax – no funny, artificial, hard to pronounce substances are in our product. Out lotion is preservative free. – Mike Crumbs

Sufficient magnesium is such an important factor for good health. I’m thankful there are numerous ways to increase magnesium levels, including transdermally through magnesium lotion. It’s the perfect solution for both kids and adults!

Do you struggle with magnesium deficiency? What is your favorite way to supplement? Have you seen any health improvements when using magnesium supplements?

Having trouble navigating all the different types of magnesium? This guide will help you!