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Natural Health Gift Guide for Mom

The older I get the more I know exactly what I want…and what I don’t want (that’s the Analytical Eater in me!).

When holidays or birthdays roll around, I make a list with very specific items. I have spent so many years collecting gifts I don’t really care about and using them anyway. Which has resulted in a house full of clutter.

But now that I know who I am and what I like, I’m ready to have things I love and will enjoy using. In fact, one of the words that best describes me is simple. And I’d love to simplify my house and life by getting rid of about 70% of what I own. Most of it is just stuff that I have to shuffle around.

Any other moms that can relate?!

Gifts Mom Will Actually Use

While it won’t happen overnight. I want to get rid of things that I don’t use/don’t like and gradually replace them with the things I love.

After over a decade in the natural health world, I have settled on some amazing products and brands that I trust.

So I’m sharing some of my favorite items that I actually use and love (and some that are on my own gift list!) with you! Feel free to send this to loved ones wondering what to buy for you!

The Best Supplements for Mom

I know what you’re thinking…supplements are at the top of your gift list?? Yes! Because good health is at the top of my list. These are some of my favorite supplements for keeping Mom feeling her best. Which in turn helps everyone. Trust me, I work with a lot of moms!

Perfect Supplements

Perfect Supplements is one of my absolute favorite supplement brands. Not only for the particular products they carry, but also for the quality. Everything is thoroughly tested, and they are completely transparent. That is one of the most important aspects of a supplement company. I use quite a few PS products regularly. Here are my top picks (yes, there are quite a few):

Order Perfect Supplements products HERE with code TAKE10.

Jigsaw MagSoothe

This is my favorite magnesium supplement. It helps relax the whole body and is great for those that have trouble winding down or falling asleep. I have been using it every night for over five years now! Use code Mary10 for 10% off your order!

Order MagSoothe HERE with code Mary10.

Microbiome Labs Megaspore Probiotics

These spore-based probiotics are both gentle and effective. Plus they are safe for just about everyone. My whole family uses these probiotics to help diversify our gut microbiome. Everyone, including Mom, could use some tummy love!

Order Megaspore Probiotics HERE.

Beekeepers Naturals Bee Pollen

Bee pollen is great for your immune system and for supplying some key B Vitmains. Plus it is a good food source of copper, one of the most important minerals in your body. Just a small dose each day can give you a big boost!

Order Beekeepers Naturals Bee Pollen HERE.

Natural Health and Beauty for Mom

True beauty is on the inside. But it’s also nice for Mom to feel good about how she looks on the outside! These are my favorite health and beauty products.

The Magnesium Lotion Shop

One of the highest priorities for almost every client is improving magnesium stores. And the best way to do so is transdermally (i.e. through the skin). We’ve tried various oils and lotions, but The Magenisum Lotion Shop has the best around! No itching. No stinging. No strange smell. And no toxic ingredients. It’s great for the whole family. It even helped my daughter with growing pains and sleep. We all put it on every night before bed.

Order Magnesium Lotion Shop lotion HERE.

Toups & Co. Organics

I love pretty much everything Emilie makes! This is my go-to for makeup, lotion, and bath products for my kids. A few of my top picks are:

  • Natural face primer – this feels like silk on your skin! I put it on every morning.
  • Liquid foundation – the only makeup I’ve ever truly loved.
  • Mascara – the only mascara I have ever worn that doesn’t make my eyes itch and swell.
  • Everything bar – this will replace every other soap/shampoo you own. It literally works for everything!
  • Baby body wash & shampoo – yes, this works for Mom too! It’s so gentle yet effective.

Order Toups & Co. products HERE.

Earthly

Ever wish you could find natural replacements for OTC medicines without having to search high and low? Welcome to your one-stop-shop! Earthly has just about every natural remedy you could want. Here are some of my top picks:

  • Arnica salve stick – for bumps and bruises
  • Digestive bitters – for reflux and improving upper GI function
  • Feel better fast tincture – helps coughs, fevers, and upset tummies quickly
  • Master tonic – adrenal and immune support
  • Pain potion – headache relief

Order Earthly products HERE.

Healthy Fashion for Mom

I know what you’re thinking. How are fashion and health related? Let me show you! These healthy AND fashionablel products are my favorites! And they are on my gift list.

Magenetude Jewelry

If you follow me on Instagram or Facebook you’ve probably heard me talk about Magnetude Jewelry. It is bio-magnetic, interchangeable jewelry that can help:

  • improve blood circulation
  • improve sleep quality
  • increase energy
  • mitigate the harmful effects of EMFs and 5G

My personal experience using Magnetude has been sort of miraculous. After wearing it for just a few weeks I told my kids that I felt like the Energizer Bunny! It has increased my energy tremendously. I am also sleeping more soundly. An added bonus – my toddler is finally sleeping through the night consistently when he wears his Magnetude slider regularly.

This is the one of the easiest and most fun things you can do to improve your health! For the month of November all orders over $75 get a free holiday “tude.”

Order Magnetude Jewelry HERE.

My son and I made a video to show just how powerful the magnets really are! Check it out.

Xero shoes

Barefoot shoes are another one of my must-haves. I started wearing Xero Shoes about three years ago, and I have never looked back. Barefoot shoes help with spinal alignment and removing stress on the spine. I wear them every day, year-round. So much so that I have worn a hole in the toe! So a new pair of Xero Shoes is definitely on my wish list this year.

So far I have tried the Prios and the Mikas. I love them both! And I’m excited to try some of the other styles.

Order Xero Shoes HERE.

Kitchen Gifts Mom Will Actually Use

Is it possible to have too many kitchen gadgets? Probably. Maybe not. I’m not sure. I love fun, unique kitchen gifts. But then again I’m trying to simplify. Here are my must-haves in the kitchen that I use all the time.

Tea Strainer + Quality Tea

In the debate of coffee vs tea, there is no question for me. I love tea. I can’t stand coffee. I love using herbal teas to promote health. So a tea strainer and quality loose-leaf teas are always in my cupboard.

THIS is the tea strainer I love.

Some of my favorite herbal teas are:

Kitchen Appliances

We all have those appliances that sit in the cupboard, possibly still in the box, that we don’t know what to do with. But then there are the workhorses that we use almsot daily. Here are my favorite appliances and gadgets that I use frequently or that are on my wish list.

  • Crockpot – it’s always on my counter and gets used multiple times a week.
  • Immersion blender – perfect for making mayonnaise, pureeing fruits and veggies, or even making magnesium lotion!
  • Vitamix – hands down my most used appliance. I use it for smoothies, dips, nut butters, sauces, and even grinding flour! I have the large container, small container, and dry container to do everything.
  • Berkey water filter – it’s hard to find a water filter that removes all the bad stuff while leaving the essential minerals. Berkey is at the top of the list for doing just that!
  • Tongs – I have three pairs…and I still run out some days.
  • Spatula – I have lots of spatulas, but only two that I really use.

Water Bottle

If you want to feel your best, you have to be hydrated. This is one of the first foundations I address with every client. I don’t just mean drink eight glasses of water a day. That’s a good way to flush all of your minerals out! I love sharing a variety of hydrating drinks to boost your minerals and help your body absorb the water. But sometimes even if you know how to properly hydrate it’s a struggle. I find that having a water bottle that you love can go a long way in getting hydrated. Here are my favorites:

Dark Chocolate

I couldn’t make a gift list for Mom without adding chocolate! Here are my favorites:

Natural Health and Wellness for Mom

Staying healthy isn’t just about what you eat and drink (though those are important!). There are other aspects to your foundations of good health. This includes physical, mental, and emotional health! Some of my favorite tools and techniques for keeping Mom healthy on all levels include:

Energy Work

Our bodies are made of energy! And sometimes (well, a lot of times) we get out of balance. It’s important to restore the flow of energy. You can do this through:

Not only do these therapies help long-term, it also feels really good to have time for self-care and having someone else pamper you a bit! Find a local practitioner and calm your nervous system!

Mineral Balancing

When it comes to nutrition my favorite tool for meeting bio-individual needs is Hair Tissue Mineral Analysis! It is at the heart of my practice. HTMA shows where your body is out of balance and how to meet your bio-individual needs.

Learn more about HTMA and set up a Clarity Call HERE.

Nourishing Movement

Maybe I’m just odd, but I love getting exercise/fitness equipment as a gift. It gives me variety and motivation to keep myself moving. A couple of my favorite simple and budget-friendly methods for getting nourishing movement are:

  • Rebounder – get your lymphatic system flowing and help your body with gentle detox.
  • T-Tapp – this is another lymphatic-stimulating exercise that is suitable for all ages and fitness levels. No special equipment needed! Just some space to move. My kids and I love to do T-Tapp moves throughout the day to keep things flowing!

Best Books for Mom

Last, but definitely not least, on Mom’s gift list are books. Depending on your season of life you may or may not have much time to read. But I have recommendations for everyone. From cookbooks to homeschooling to homesteading to health.

Cookbooks

If you are short on time AND needing some healthy meal inspiration, cookbooks will be your guide. I have quite an array of cookbooks – some in my kitchen and some stashed in a closet. The ones I keep in my kitchen I use time and again. Plus they have great stories and drool-worthy photos. These are the cookbooks that make the grade in my house.

Homeschool Books

  • The Call of the Wild + Free – I read this at the start of each school year to get in the right mindset.
  • Tuttle Twins – These are amazing read-alouds for the whole family about how our government, free market, and more is supposed to work. I’ll be honest – I learned just as much as my kids did. I wish every child was able to hear these books.

Self-Care Books for Mom

Health and Wellness Books for Mom

If you enjoy digging deeper and learning how the body functions like I do, these books will keep your brain stimulated and help you learn more about your own health.

Gifts Mom Will Feel Good About Giving

Yes, this post is all about what to give TO Mom. But I’m a mom…and I just couldn’t help myself. Moms love to give gifts to their kids as well. So here is a short list of some of my favorite natural health gifts for your family.

That was quite a list! Did you find anything you want to add to your Christmas list? Or maybe something you want to get for your mom or wife?

I’d love to hear what sparked your interest! Comment with your favorite natural health gift for Mom from this list or something you’ve got on your wish list this year.

What is HTMA for Kids?

What is HTMA for Kids?

HTMA for kids is a non-invasive test that uses a small hair sample for Hair Tissue Mineral Analysis. The goal of HTMA for kids is to rebuild and balance minerals while removing toxic metals in a safe and gentle way so your child can feel his or her best!What is HTMA for Kids?

I recently talked about the health struggles we faced with our oldest. But through it all I was never concerned about her not getting enough to eat or her overall physical health.

Unfortunately we entered the world of stress, anxiety, and severe feeding challenges when my youngest daughter was born.

Being my third child, I felt pretty confident. I knew how to handle breastfeeding, sick babies, diaper blow-outs, etc.

But I was not prepared for the journey to come.

From day one my daughter could not breastfeed well. Three minutes was a “good” feed for her. She was often uncomfortable. And she slept a lot more than my other kids did as infants.

Although she was my biggest baby at birth (nine pounds!), her chubby baby status didn’t last long.

During her first year of life we learned about the profound impact of tongue and lip ties. We had them clipped twice.

I also had to restrict my diet to such a severe degree that I feared we would run out of safe food. But it was the only way she could breastfeed without screaming. And no formula was safe, so that was not an option.

She developed an allergy to coconut and all things from palm trees. Even if I took a vitamin that contained Vitamin A Palmitate she would not nurse. She would scream in pain. I could not get one speck of coconut, dairy, and many other foods in my mouth or she would react. I even stopped eating gluten-free because most gluten-free grains were off the list and we both needed to eat.

Sadly, I learned the hard way the dangers of Big Pharma’s favorite way to introduce toxic substances and heavy metals into children (I won’t use the word here). Had I not made the connection when she turned one, our outcome would have beeen much different. As it was she was convulsing in my arms, her tongue was swelling, and she could not eat.

At 18 months old my daughter was nursing every 45 minutes just to try to keep her alive. And those feedings were each just a few minutes. She rarely had a wet diaper. She hadn’t gained weight in months. I fed her a lot by syringe. But the pediatrician would not help us. He simply looked at her and said, “She looks fine to me.”

That was when I learned I had to be my duaghter’s doctor. Nobody wanted to help us.What is HTMA for Kids?

Feeding Challenges in Infants

My daughter’s story is sad, but what is even worse is that I’m not alone in my experience. I know so many other moms have been through extreme health and feeding challenges in their infants but have not gotten the support and help they need.

What do feeding challenges in infants look like?

  • colic
  • reflux/GERD
  • silent reflux
  • tongue and lip ties
  • resist solid food
  • inability or difficulty breastfeeding
  • failure to thrive
  • dehydration
  • delayed development

Most pediatricians do not know how to properly diagnose or treat these symptoms.

Some may prescribe antacids, which do more harm than good in the long run. Some may suggest ways to supplement. But that is about it.

For the most part, Mom is left to struggle through on her own.What is HTMA for kids?

Feeding Challenges in Childhood

As your child gets a little older, things may get easier. But the feeding troubles may persist or even get worse.

What do feeding challenges in childhood look like?

  • refusal to eat
  • refusal to try new foods
  • can’t handle certain textures
  • will only eat a handful of foods
  • food allergies or sensitivities
  • oral sensory processing disorder

If you have a child that is labled as a “picky eater,” “problem feeder,” or “selective eater” you know what it’s like. You know the day-to-day struggles and stress.What is HTMA for Kids?

Common Childhood Disorders

What many doctors and parents don’t realize is that the picky eating is actually just the tip of the iceberg. It is a symptom of something much deeper.

It’s very rare that I have a client that struggles with feeding that does not also have one or more of the following common childhood disorders and symptoms:

  • speech difficulties or delays
  • developmental delays
  • low weight
  • rings under eyes
  • sick often
  • ADHD
  • food allergies
  • anxiety
  • neurological disorder
  • weak bones and/or teeth
  • learning difficulties
  • slow/stunted growth
  • overweight

Though these may seem like separate issues on the surface, they are all connected.

Nutritional Balancing for Kids

Sadly, we have a generation of very sick kids. Although children grow up in different homes, different environments, and different cultures, the root cause of their health problems are the same.

Two of the biggest culprits of childhood disorders, including feeding challenges, is mineral imbalance and heavy metal toxicity.

This also includes overall mineral deficiency.

While I am not a fan of oversupplementing our lives, most kids these days are getting very few nutrients in their diets.

Typical kid food is void of nutrition. Then we add stress and sugar on top to deplete any minerals that were available. Even most vegetables are lacking in vitamins and minerals because our soil is so depleted of its mineral content. It’s a downward spiral into poor health that is happening at younger and younger ages.What is HTMA for Kids?

What is HTMA for Kids?

HTMA stands for Hair Tissue Mineral Analysis. And it can be a life-saver for kids.

When digging for answers, most doctors run blood tests. And that can be helpful.

But when it comes to certain minerals and heavy metals, a blood test is not accurate enough. It only gives you a snapshot of that one moment in time when the blood was drawn. And some levels fluctuate throughout the day. So you could get signficantly different results depending on when the blood was drawn.

HTMA, however, shows mineral and heavy metal patterns for a three-month window. It’s like getting an in-depth look at your child’s health.

In addition, the body will do whatever it can to keep blood levels in a very narrow range. This is a survival mechanism. If blood levels are low, the situation is serious.

But looking at tissue levels (hair), you can see if the body is actually putting the minerals where they belong or if the body is storing heavy metals.

For example, a child may have a normal blood calcium level. However, an HTMA for kids may show a very high tissue calcium level. This means that although the child’s body is maintaining a sufficient level of calcium in the blood, his or her body is also dumping calcium instead of putting it into the bones.

HTMA for kids uses a small hair sample to assess mineral and heavy metal status. It is a non-invasive procedure that is ideal for kids.What is HTMA for Kids?

What is HTMA Used For?

Many kids these days are deficient in key minerals, have minerals that are out of balance with each other, or have heavy metals stored in their tissues at toxic levels.

Unfortunately, when minerals are not present, heavy metals take their place, making it harder for the body to remove the metals.

The goal of HTMA for kids is to restore the balance of key minerals and support the body in removing heavy metals.

This is not a detox program.

This is simply giving the body what it needs in order for it to function properly and remove what it does not need. In other words, the goal is to balance and restore.

Heavy metals and mineral imbalance can both contribute to a host of symptoms, such as those mentioned above. They can also be the cause of food reactions. Rebalancing a child’s minerals allows him or her to think better, feel more energetic, and act like a kid.

Child Hair Tissue Mineral Analysis

When my daughter was one, I was searching and searching for answers and help. I came across HTMA.

At the time I was really struggling with my own health as well. I could hardly eat anything due to my daughter’s restrictions, and I was so stressed that I had daily heart palpitations. I knew I was so out of balance.

I started by doing HTMA for myself in order to get both my daughter and I back in balance. We made slow progress because there were very few safe supplements and such a limited diet.

But I did learn some key information about how Vitamin D suppelements were harming us. I was able to add desiccated liver (use the code TAKE10 for 10% off) to our diets, and it was truly a life-saver for my daughter.

By doing HTMA I was able to make some simple changes that had a profound impact. My daughter got some key nutrients while allowing her body to remove some heavy metals.

As we turned the corner we were able to gradually add more foods to our diet and continued to make progress.

A couple years later I did HTMA for my daughter herself. Once again we were able to keep balancing her minerals and watch her health steadily improve.What is HTMA for Kids?

She is now six years old and a very active and energetic little girl. She has almost completely eliminated her food restrictions.

What could have turned into a tragic story instead became one of hope and healing.

Mineral Balncing for Kids

Even though we have come so far from that little infant struggling to survive, we still have work to do. My daughter is my only child that battles severe leg pains at times and has some cavities (likely due to Vitamin D supplements). We will continue to use HTMA to get her minerals in balance and remove toxins. But I know that she has a bright future thanks to HTMA for kids!

Does HTMA sound like a good fit for you and your kids? Are you ready to end the constant worry and struggle when it comes to nourishing your kids? I’d love to help!

Learn more about my HTMA programs HERE!

You can also email me or schecule a 15-minute Clarity Call to learn more.

Book a clarity call!Contact me

So far we have talked about the foundations of good health, Nutritional Therapy for kids, and HTMA for kids – the physical aspects of health. But there is still more! Next up I’ll be discussing more of the mental aspect of eating. Even as an infant, a child can develop psychological blocks to eating well. Stay tuned!