Home » Feeding Children » Sensory Processing Disorder

Category: Sensory Processing Disorder

Magnesium for kids - why they need it!

Why Kids Need Magnesium – And How to Get It!

In our world of degraded soil, processed foods, and toxic pesticides, almost every child is magnesium deficient. Today I’m going to tell you why that matters – why kids need magnesium and the best ways for them to get it.Magnesium for kids - why they need it!

Call my kids weird, but they were so excited to get their own jars of magnesium lotion as stocking-stuffers for Christmas. It might seem like an odd thing for a five-year-old to smile about. But she knows just how amazing magnesium is for her health.

I’m not even exaggerating that she put it on about ten times the first day she had it! And she wouldn’t let anyone else touch it. Around here, magnesium lotion is a prized possession.

Let’s find out why magnesium is so magnificent!

What Does Magnesium Do?

A better question might be, “What Doesn’t Magnesium Do?” Magnesium is an essential macromineral that is involved in several hundred enzymatic reactions in the body.

Considered the “anti-stress” mineral, magnesium is a natural tranquilizer. This can help with relaxing muscles, including both skeletal muscles and smooth muscles as in blood vessels and the digestive tract. Which is why sufficient magnesium intake helps with slow digestion.

Magnesium also plays a significant role in heart health, again relaxing muscles and preventing coronary artery spasms. It can also lower blood pressure and is sometimes used to treat pre-eclampsia in pregnancy.

If you struggle with recurring kidney stones, it is likely due to a magnesium deficiency. Magnesium helps prevent the calcification of tissues and blood vessels (including kidney stones, atherosclerosis, and even cavities!).

Magnesium plays a role in energy levels as well. Because it helps nutrients pass back and forth across cell membranes, magnesium helps in the release of energy. This may also lead to aiding with nervousness, anxiety, insomnia, depression, and muscle cramps.

Magnesium has been shown to impact blood sugar regulation, type 2 diabetes, ADHD, migraines, and Alzheimer’s too.

These are just a few of the many roles of magnesium in the body. As you can see, it is a very important mineral!Magnesium for kids - why they need it

What are the Symptoms of Magnesium Deficiency?

So how do you know if you or your kids are magnesium deficient? These days if you don’t supplement you are likely deficient. It’s sad, but true. Here are some of the common symptoms of magnesium deficiency:

  • fatigue
  • anorexia
  • irritability (tendency towards blood sugar dysregulation and acting “hangry”)
  • insomnia (anybody have kids that struggle with sleep?)
  • muscle twitching and cramping (restless legs and growing pains)
  • decreased learning ability and lack of focus (ADD, ADHD)
  • confusion
  • poor memory
  • rapid heartbeat
  • numbness and tingling of hands and feet
  • recurring kidney stones
  • anxiety
  • depression
  • loss of appetite
  • nausea
  • constipation

Low levels of magnesium can impact all parts of the body. So if you are struggling with any of these symptoms on a regular basis, it might be time to change your diet or add a magnesium supplement.

Why are Kids Magnesium Deficient?

There are many factors that contribute magnesium deficiency. These include:

  • a diet low in magnesium (see the food list below)
  • soft water
  • produce grown in magnesium-deficient soil (most magnesium comes from plants)
  • processed foods in the diet (with lack of magnesium but an abundance of synthetic counteractive nutrients)
  • poor liver function
  • malabsorption (digestive dysfunction)
  • excess sugar intake (depletes magnesium)
  • high stress levels (depletes magnesium)
  • too much Vitamin D, phosphorus, and calcium in the diet (no, Vitamin D supplements are NOT a good idea) that cause an imbalance

It seems like this should only pertain to adults. But sadly, kids are born into a magnesium-deficient world. Moms are magnesium deficient while pregnant. So baby starts off without sufficient levels. Then kids are fed processed foods with high amounts of synthetic vitamins and minerals but lacking in magnesium. Vegetables are grown in nutrient-depleted soil, so even if you eat your greens you’re not getting the amount of nutrients you need.

Plus so many kids struggle with digestive problems and even autoimmune conditions that inhibit them from absorbing the magnesium they do ingest.

Kids have to deal with a lot more stress these days – from more intense school work to less time outside to EMFs to technology to pharmaceuticals to toxins to lack of sleep to poor posture…it all adds up. And stress rapidly depletes magnesium stores.

Then there is the big push for Vitamin D supplements. I’ve talked about it before –  it’s just not a good idea. It will lead to imbalances in the body, including lowered magnesium levels.

As you can see, it is very easy for kids to be magnesium deficient these days. In fact, it’s probably rare to have kids that aren’t deficient. Thankfully there are solutions!Magnesium for kids - why they need it

Best Sources of Magnesium for Kids

It is essential to get sufficient magnesium in your diet – whether from food or supplements. Some of the best food sources of magnesium include:

  • dark, leafy greens
  • nuts
  • seeds
  • beans
  • avocados
  • bananas
  • buckwheat
  • cocoa
  • molasses
  • whole grains
  • fish

Although I am a huge fan of a food-first approach, it’s not always possible to eat enough magnesium-rich food. Especially these days when most “healing diets” exclude almost everything on that list! A lot of the magnesium-rich foods are hard to digest and include problematic components like oxalates, allergens, and gluten. If your diet is lacking magnesium, you can also supplement. Some good supplement options include:

  • magnesium lotion
  • magnesium oil spray
  • epsom salt bath or foot soak
  • magnesium malate
  • magnesium lysinate, glycinate, chelate (I use THIS brand)

Topical magnesium is more easily absorbed and utilized by the body. So if you don’t need the laxative effect of a magnesium supplement, opt for lotion, spray, or bath.

Also note that magnesium is an alkaline mineral. Which means it can reduce stomach acid. So if you are going to supplement, it’s best to do it away from meals, before bed, or in combination with Vitamin C (ascorbic acid).

Can you Get Too Much Magnesium?

Although very rare, it is possible to have magnesium toxicity. Most excess magnesium is eliminated in the urine or feces.

If calcium intake is very low and magnesium intake is high (via supplementation), you can have an imbalance.

Symptoms of magnesium toxicity include:

  • muscle weakness
  • fatigue
  • sleepiness
  • hyper-excitability

Unless you are supplementing with doses of 1,000 mg or more a day, this is likely not an issue. But always strive for balance, no extremes.Magnesium for Kids - why they need it

Does Magnesium Help Kids Sleep?

As mentioned earlier, magnesium has a tranquilizing and calming effect. It helps you relax. It helps your muscles relax.

This is so important for kids. In my mind, kids should be running around all day, getting exhausted, and crashing hard when they hit the pillow at bedtime.

But that is not the reality for most kids. Even my own kids struggle with sleep sometimes. Especially my oldest. Some nights she lays in bed awake for hours. It pains me because I know it makes her worry. Then the lack of sleep on top of that worry is more stress.

A dark room and a calm bedtime routine are both helpful. But our go-to solution is magnesium lotion. My daughter can actually feel the difference. She rubs it on her legs and belly before bed and usually falls right to sleep. It’s like magic.Magnesium for Kids - why they need it

Magnesium Lotion for Growing Pains

My youngest daughter is a good sleeper…unless she has leg pains. Some nights she wakes up just sobbing in pain. We’ve taken her to the doctor and done x-rays. No physical problems.

It’s what doctors call “growing pains.” It’s sort of a bogus term because it really just means they don’t know what causes it. I say it’s magnesium deficiency!

If we are faithful about using magnesium lotion every night, my daughter is pain free. But if we start to slack, it comes back. She calls it her magic lotion. I do too. I hate seeing her in pain. The other night it was so bad I had to resort to OTC pain medicine. None of my natural remedies would help. That was my wake-up call. We need to be diligent about using magnesium lotion every single day.

In adults these same pains are often termed restless legs. It’s a big red flag for magnesium deficiency. If you or a loved one suffers from restless legs, work on magnesium levels. Sufficient magnesium will reduce or eliminate muscle cramps and spasms. Topical magnesium lotion right on the legs is great for this!

How to Make Magnesium Lotion

After reading all of that you want an easy solution, right? Well, I’ve got one. Sort of.

The first step in treating magnesium deficiency is always to work on diet. Increase food sources of magnesium when possible.

After that my favorite solution is magnesium lotion. Oils are good, but they are sticky and itchy (not great for kids). Epsom baths can work, but you don’t always have time for it. Plus it’s not an ideal solution for young kids as you can’t really regulate the magnesium levels.

That’s why I love magnesium lotion. I did a whole tutorial on how to make DIY magnesium lotion with just TWO ingredients. You can read that HERE.

For stocking stuffers I also went a step further and made a really nice lotion for my girls. I used this magnesium lotion recipe and then added some essential oils to fit their personality and needs. It was a bit more work, but totally doable. And the end product is awesome. My girls are raving about how soft it is.
Blog Photo 5

The Best Magnesium Lotion for Kids

But let’s be honest – how often do we have time to make lotion? And who has shea butter and bees wax sitting around all the time?

The easiest way to get quality magnesium lotion is to buy it. There are quite a few brands of magnesium lotion. I’ll be honest – I don’t trust most of them. They have questionable ingredients. And frankly they smell strange and still make you itch.

Except for one. The only magnesium lotion that I trust and buy is from The Magnesium Lotion Shop.

This lotion is made with only four pure ingredients. It goes on easily and smells nice. Plus I always love to support small, family-owned businesses versus big corporations. Check it out HERE.

All of our products are made by hand in small batches. Our primary goal is quality, and we encourage customers to contact us directly if they ever have any issues. Our product has passed both micro bacterial testing and the USP 51 preservative challenge test (for consumer safety), results can be seen here. We use only natural ingredients: Magnesium Oil, Apricot Oil, Mango Butter and Beeswax – no funny, artificial, hard to pronounce substances are in our product. Out lotion is preservative free. – Mike Crumbs

Sufficient magnesium is such an important factor for good health. I’m thankful there are numerous ways to increase magnesium levels, including transdermally through magnesium lotion. It’s the perfect solution for both kids and adults!

Do you struggle with magnesium deficiency? What is your favorite way to supplement? Have you seen any health improvements when using magnesium supplements?

Having trouble navigating all the different types of magnesium? This guide will help you!

Growing pains, restless legs, trouble sleeping, muscle stiffness? Kiss your aches and pains goodbye with this super simple two-ingredient DIY magnesium lotion.

Two-Ingredient DIY Magnesium Lotion

Growing pains, restless legs, trouble sleeping, muscle stiffness? Kiss your aches and pains goodbye with this super simple two-ingredient DIY magnesium lotion.Growing pains, restless legs, trouble sleeping, muscle stiffness? Kiss your aches and pains goodbye with this super simple two-ingredient DIY magnesium lotion.

My four-year old has been struggling with leg pain for over two years now. She wakes in the night just crying and crying because her legs hurt so badly.

At first we assumed it was growing pains. But as time went on we started to wonder if there was more going on. The pain was so intense. And recently it became more and more frequent, hurting in the day instead of just at night, on a daily basis.

Of course “mom brain” starts to think of the worst scenarios. I expressed my concerns to her pediatrician. I was worried her bones were weak due to malnutrition as a baby (you can read more about her story here).

So we did an x-ray of her leg. All clear! (phew!) Her bones look normal. Maybe it is “growing pains” after all (though technically nobody really knows what growing pains are…so I still started searching for root cause).Growing pains, restless legs, trouble sleeping, muscle stiffness? Kiss your aches and pains goodbye with this super simple two-ingredient DIY magnesium lotion.

Natural Remedy for Growing Pains

With my mama mind at ease I started looking into natural ways to combat leg pain. One of the best remedies for leg pain is topical magnesium.

Perfect! I already had a bottle of magnesium oil made. I’ve been using it myself for about six months to help boost my own magnesium levels.

There is just one problem. Magnesium oil is not fun to use. It’s kind of sticky. It makes your skin itch and sting.

I knew I’d never get my daughter to use that every day. She tried it once and ended up washing it off because she couldn’t handle the itching.Growing pains, restless legs, trouble sleeping, muscle stiffness? Kiss your aches and pains goodbye with this super simple two-ingredient DIY magnesium lotion.

Simple DIY Magnesium Lotion

I started searching for magnesium lotion I could buy. There are some good ones out there (I love this one from The Magnesium Lotion Shop!).

If you are on the Vitamin A Detox Diet there are a lot of oils/lotions that aren’t allowed. And anything you put on your skin is instantly absorbed. So I had to be picky.

In the end I decided to make my own.

My conclusion?

This is SO easy to make. It is SO much nicer to use than magnesium oil. WHY did I not do this six months ago and spare myself the torture of using magnesium oil every day?

Side note: I just made a fresh batch of magnesium oil yesterday (you need it to make magnesium lotion). So I sprayed a little on this morning to try it. Now I’m sitting here trying to write while my stomach itches like crazy. Only lotion from now on.

Benefits of Magnesium

Who could benefit from magnesium lotion?

Everyone.

For real. Just about everyone is deficient in magnesium. And that one deficiency messes up the balance of all of the other minerals.  Imbalanced minerals can cause a host of health problems (I’ll be sharing more on that in the future as I get my NTP and HTMA training).

Magnesium may help with:

  • energy creation
  • protein formation
  • muscle movement
  • nervous system regulation
  • brain function and mood
  • blood sugar control
  • blood pressure
  • headaches
  • joint and muscle pain
  • PMS
  • digestion
  • neutralizing stomach acid
  • strong bones
  • over 600 reactions in the body! [source] [source]

These are just a few of the ways magnesium helps your body. Magnesium is pretty important!!

Take note that there are a few people that don’t tolerate magnesium supplementation, either orally or topically. So use caution when trying magnesium lotion. Here are some reasons magnesium might make you feel worse.Growing pains, restless legs, trouble sleeping, muscle stiffness? Kiss your aches and pains goodbye with this super simple two-ingredient DIY magnesium lotion.

How to Make Magnesium Lotion

For such a prevalent problem, you’d think the solution would be complex. Thankfully that is not the case!

Homemade magnesium lotion is so easy to make. You’ll need two basic ingredients:

  • magnesium
  • refined coconut oil

You have to start by making magnesium oil. This simply requires you to mix magnesium chloride with hot water. The longest part of the process is heating a half cup of water.

Once the magnesium oil is cool you can whip it with the coconut oil. Instant lotion!

Yes, it really is that easy.

I also like to add some essential oils to make it smell nice. But that is optional. My favorite is Young Living’s Stress Away. I like the vanilla scent. Lavender would also be good for kids. Just be careful which oils you use if you are on the VAD Diet as essential oils are very potent and easily absorbed.

Some people use bees wax to help prevent separation. I’m a fan of simple. So I don’t bother with that. The magnesium oil and coconut oil may separate a little after the lotion sits for a month or more. Simply re-whip it to combine if that is an issue.

5 from 1 vote
Print

Two-Ingredient DIY Magnesium Lotion

A simple DIY magnesium lotion made with only two ingredients.

Ingredients

  • 1/2 cup hot water
  • 1/2 cup magnesium chloride
  • 1 cup organic refined coconut oil
  • 5-10 drop essential oil optional

Instructions

  1. Place the magnesium chloride in a small glass bowl.

  2. Pour hot water on the magnesium and stir to dissolve.

  3. Allow to cool, and store in a glass jar or spray bottle.

  4. In a large bowl beat together the coconut oil, 1/4 cup of the magnesium oil, and essential oils on medium high until well combined, about 2 minutes.

  5. Store in a glass jar at room temperature for up to 3 months.

Recipe Notes

The magnesium oil and coconut oil may separate after a while (after a month or so). You can simply re-whip it.

Want to see how it’s done? Check out my Facebook Live where I make a fresh batch of our “Magic Lotion.”Growing pains, restless legs, trouble sleeping, muscle stiffness? Kiss your aches and pains goodbye with this super simple two-ingredient DIY magnesium lotion.

What Kind of Magnesium Works Best?

There are three options when it comes to topical magnesium.

  1. Buy a pre-made oil (like this one).
  2. Magnesium chloride flakes (like these).
  3. Pharmaceutical grade magnesium chloride (like this).

All three will work, but the preferred option is the third one. It does not contain high levels of bromine like the flakes. It costs a few dollars more, but is still very affordable. One pound of the magnesium chloride will last at least a year – probably several years! Even if the whole family is using the lotion.Growing pains, restless legs, trouble sleeping, muscle stiffness? Kiss your aches and pains goodbye with this super simple two-ingredient DIY magnesium lotion.

Why Use Refined Oil?

You may be wondering why I used refined coconut oil instead of unrefined.

Remember that your body absorbs anything you put on your skin (makeup, lotion, sunscreen, bug spray, etc.). So if you are on a particular diet you need to pay attention to what goes on your skin. If you are not able to eat it, don’t wear it.

Unrefined coconut oil is not allowed on the Vitamin A Detox Diet. It contains multiple fatty acids that contribute to Vitamin A Toxicity. You can read more about it HERE and HERE. Refining the oil removes the problematic fatty acids. Not to mention it removes the smell. So you won’t walk around smelling like a coconut all day.

How to Use Magnesium Lotion

We now know how easy it is to make magnesium lotion. Guess what? It’s even easier to use!

Simply apply as much or as little magnesium lotion as you like, wherever you like, as often as you like. You really can’t get too much. If you notice it causing loose bowels you can cut back. But generally topical magnesium does not have that effect since it is not ingested.

We prefer to apply it to our legs and/or abdomen. My oldest prefers to put it on her belly (I do too). My middle two prefer their legs. But it works no matter where you apply it.

I like to use magnesium lotion two or three times a day to make sure I’m keeping my levels steady. Your body uses it constantly throughout the day, and it gets depleted easily.

My kids always use it right before bed. It helps them settle down and sleep more soundly.Growing pains, restless legs, trouble sleeping, muscle stiffness? Kiss your aches and pains goodbye with this super simple two-ingredient DIY magnesium lotion.

How Magnesium Lotion Helped My Four-Year Old

Back to my daughter’s growing pain dilemma.

Armed with a full jar of DIY magnesium lotion I started applying it to my four-year old’s legs every night before bed. The first two nights I didn’t notice a change.

But after the third night we had an unexpected surprise!

First, her leg pain was gone. And she has not complained of it once since.

In addition she has been dry overnight ever since!! Up to that point she was wearing a pull-up to bed every night. Sometimes it was soaked in the morning.

But she has now been dry every night and is in underwear to bed.

The magnesium lotion was so effective at getting her minerals in balance that she stopped having to urinate so frequently!

If you have a child that struggles with bed wetting, growing pains, overactive bladder, or constipation give magnesium lotion a try.

My kids have actually named it Magic Lotion. It really has felt like magic with such a drastic change overnight. And you better believe we never skip a night now!Growing pains, restless legs, trouble sleeping, muscle stiffness? Kiss your aches and pains goodbye with this super simple two-ingredient DIY magnesium lotion.

Magnesium Lotion for Everyone

Considering the prevalence of magnesium deficiency, I think almost everyone would benefit from using magnesium lotion. It is safe for everyone, including infants and the elderly.

In fact, I just might make some for gifts this year. I wonder if it could help my dad who was recently diagnosed with Parkinson’s. I also need to convince my husband to try it. He struggles with restless legs – which is an obvious sign of magnesium deficiency.

Know anyone with osteoporosis? Magnesium lotion could help. There is such a strong relationship between magnesium and calcium.

If nothing else it can simply be used to help you relax. I think we all could use help in that department in our fast-paced, stressful world.

Do you use magnesium oil or lotion? What health benefits have you noticed? If not, are you ready to give it a try?Growing pains, restless legs, trouble sleeping, muscle stiffness? Kiss your aches and pains goodbye with this super simple two-ingredient DIY magnesium lotion.

How I Gave My Daughter A New Start: Natural Remedies to Help Mouth Breathing

Does your child seem to sleep poorly or wake up grumpy? There are many causes, one of them being how your child breathes. There is natural help for mouth breathing to get a well-rested child.

How we are putting an end to mouth breathing through natural treatments and palette expansion.

Every parent does it. Every night.

Before you get in bed you check on your sleeping child.

You stand there for a minute watching them lay there so peacefully.

Unless your child is a mouth breather.

Then you see covers strewn about and a child tossing and turning. You hear snoring and snuffling.

Sleeping While Mouth Breathing Looks Anything but Peaceful

Not only does it look bad, it is bad. Mouth breathing has a big impact on health and behavior. Here are some of the effects of mouth breathing.

  • Restless sleep/change positions constantly.
  • Lack of clean oxygen to the body (that comes through the nose).
  • Bad breath and body odor.
  • Sensitive teeth/chewing problems/dental problems.
  • Adrenal fatigue/lack of sleep.
  • Sleeping problems/hard to settle down/inability to nap.
  • Lack of focus/symptoms of ADD/ADHD.
  • Hyperactivity.
  • Mood swings/tantrums/meltdowns.
  • Oral sensory processing disorder.
  • Narrow mouth/palette.

This list of symptoms should not describe any child. But it does. My daughter included. She had displayed every single symptom on this list at only seven years old.How do I stop mouth breathing in my kids? We are putting an end to mouth breathing through natural treatments and palette expansion. #mouthbreathing #oralspd #kidshealth

Why do Kids Mouth Breathe?

Mouth breathing happens during the day and night and can have a variety of causes. For my daughter the root issue is environmental allergies.

Her first symptoms started at a very young age with chewing problems and sensitive teeth. She needed pureed foods until age two. But things really started to get worse around age three when she stopped napping and could no longer settle down during the day.

We played around with diet and removed gluten and anything artificial. We saw some improvement, but not enough.

How Allergies Impact Mouth Breathing

At five years old we had her tested for allergies and discovered severe dust mite and mold allergies. The allergist put her on a steroid nasal spray. Although hesitant we tried it for a while with no improvement. So we turned to more natural remedies.

How we are putting an end to mouth breathing through natural treatments and palette expansion.

Natural Treatment Options for Mouth Breathing

My daughter is now ten and breathing through her nose most of the time. It is quite amazing to see the difference in her health, mood and behavior. She has been given a new start after years of mouth breathing.

Every child is different and responds differently to treatments. But if your child is a mouth breather it is important to figure out what works for them and find a way for them to get quality oxygen and sleep. Here are the treatments we have used.

  1. Speech therapy – We saw a speech therapist for three years. It is great for calming the body, integrating reflexes and training the mouth. Being able to do exercises at home that open the nasal passage is also wonderful.
  2. Remove food allergies – Allergies to food can cause inflammation anywhere in the body, including the nose/airway. You can figure out allergies through formal testing, an elimination diet, muscle testing or trial and error. Cut the offending foods out completely while you work on healing.
  3. Clean the whole house and clear out the bedroom – Dust and mold allergies are some of the biggest offenders. Dust mites live in mattresses, pillow cases, couches and stuffed animals. Dust collects quickly on dressers, toy boxes and bookshelves. There are some simple solutions.
  • Use dust mite covers on the mattress and pillow case.
  • Change bedding weekly and wash it in hot water.
  • Remove stuffed animals from the bed.
  • Clean the floor regularly. Wood floors are ideal. If possible remove carpet.
  • Remove as much clutter from the bedroom as possible.
  • Dust regularly in the bedroom and the whole house.
  • Keep windows free of mold.
  • Diffuse essential oils – Essential oils can provide a tremendous improvement in breathing. A blend of lemon, lavender and peppermint diffused through the night is effective for clearing airways. Purification is great too.
  • Palette expansion.

How we are putting an end to mouth breathing through natural treatments and palette expansion.

Palate Expansion for Mouth Breathing

Palate expansion has had the biggest impact on my daughter’s health. Her mouth breathing has caused her palate to gradually become narrower and narrower. We found a naturally minded dentist that focuses on expansion plus reshaping the jaw. It is not just the typical expander for a few months and then move on to braces.

There are a few different methods of expansion. We are using Biobloc Orthotropics. It is a three year process with several phases. First the mouth is widened to allow room for all of the teeth and to open the nasal passage. Then the jaw is reshaped.

My daughter is breathing through her nose more in the night and getting better quality sleep. She is using mouth exercises to practice keeping her mouth closed during the day to retrain her jaw. No more sitting with her mouth wide open!

We also use tape over her mouth at night. I know it sounds strange, but our orthodontist suggested it…and it really works! You can buy special tape already cut in strips or use a hypoallergenic medical tape. Just avoid it if your child has a cold or is really stuffy. You can read more about mouth taping here!

Instead of bad breath daily it is only an occasional problem. She is also much more efficient at eating. Instead of a meal taking an hour she can finish in about ten minutes.

Looking for more ways to figure out why your child struggles with meal times? Check out Why Won’t My Child Eat?! Mouth breathing is just one of the many culprits.

How do I stop mouth breathing in my kids? We are putting an end to mouth breathing through natural treatments and palette expansion.Can you Eliminate Mouth Breathing?

We have many days now of greatly improved focus and attention and with less hyperactivity. She is able to quickly get herself ready for school in the morning and stay on task at school.

Her adrenal health is gradually improving as she gets more sleep and we continue with a nutrient dense, allergen free diet. Her hair and nails are stronger. She has not had severe skin problems this winter for the first time in years.

The mouth breathing is not 100% gone, but it is drastically decreased. We are still using tape at night and doing mouth exercises during the day.

Is Your Child a Mouth Breather?

Don’t let it go untreated. It will change the shape of the face and impact overall health. Find the root problem (i.e. allergies). Then seek appropriate treatment to eliminate it.

Finally consider palate expansion to undo the structural damage, keep the nasal passage open and create a beautiful smile with enough room for all of your child’s teeth. I’m so thankful we stopped the mouth breathing in its tracks and my daughter has been given a new start. Her smile says it all.

How we are putting an end to mouth breathing through natural treatments and palette expansion.

This post is linked to Savoring Saturdays.

The Parental Stress of a Child With Feeding Challenges

As parents, especially moms, we are wired with the desire to nourish and care for our children. But when your child has feeding challenges it can create a lot of parental stress that is hard to handle.As parents, especially moms, we are wired with the desire to nourish and care for our children. But when your child has feeding challenges it can create a lot of parental stress that is hard to handle.

I spend a lot of time on the couch nursing baby number four these days. And I can only look at my phone or stare at the wall for so long. Which means I’ve gotten back into reading! It’s been great to actually have time to read again. Even if it’s usually short intervals because I get sleepy or lose focus. Postpartum sleep deprivation will do that.

Recently my husband suggested a book he bought called “Boys Should Be Boys” by Meg Meeker, MD. Sure, I thought. I’ll give it a look. After all, we do have two sons! And a pediatrician should have some good advice.

I felt encouraged that a lot of it was right in line with how we raise our children – don’t overschedule, let them have plenty of free time, let them explore outside, give them attention. Great.

All About Mom

Then I got to the chapter specifically for moms. I found a few areas to work on and more encouragement that I’m doing an ok job at this parenting thing.

And then I read one line that made me pause for a moment.

“In my medical practice, the most stressed-out mothers I have encountered are often the mothers whose sons have growth issues. If a child fails to eat well and fails to grow, a mother subconsciously feels that she has failed.”

It wasn’t until about thirty minutes later that the weight of that statement really hit me and the tears started flowing.As parents, especially moms, we are wired with the desire to nourish and care for our children. But when your child has feeding challenges it can create a lot of parental stress that is hard to handle.

After four years of watching my youngest daughter struggle with eating and being undernourished and now having another baby that struggles to eat, it was the first time I didn’t feel alone.

I’m not just the crazy mom that worries too much about her kids. If a pediatrician sees the parents of children with feeding challenges as the most stressed out, then it’s not just me!

And it’s Not Just You, Either!

To the mom who couldn’t breastfeed despite her best efforts – you are not alone.

To the parents of a child with an undiagnosed tongue tie resulting in undernourishment – you are not alone.

To the mother of a kid going through feeding therapy – you are not alone.

To the parent of a child whose diet is limited to ten foods – you are not alone.

To the parents of kids who throw tantrums at every meal – you are not alone.

To the mom who gets anxious before every checkup, fearing that your child is still not growing – you are not alone.

To the mom of a kid with food allergies – you are not alone.

To the mom that puts her life on hold to make feeding her children well a priority – you are not alone.

And to the mom whose baby screams at every feed, whose day is consumed with feeding attempts and you can hardly leave the house – YOU are not alone. I am not alone.

In her book “Cold Tangerines” Shauna Niequist describes feeding others like this:

“[F]eeding the people I love is a hands-on way of loving them. When you nourish and sustain someone, essentially, you’re saying that you want them to thrive, to be happy and healthy and able to live well.”

That is exactly how I feel about feeding my children. And it’s a challenge when there is a road block in the way.

I see other moms of little ones going out on dates or out with friends, while I’m over here wondering if I can manage a trip to the grocery store between feeding attempts. I see other families going to the beach or the zoo for the day, and I can’t go anywhere for more than an hour without a private place to breastfeed. There is no such thing as being discrete with all the bouncing, back arching and screaming going on.As parents, especially moms, we are wired with the desire to nourish and care for our children. But when your child has feeding challenges it can create a lot of parental stress that is hard to handle.

The parental stress of a child with feeding challenges is very real, but hard to understand if you’ve never been through it. If you know a mom struggling with feeding issues give her some encouragement and maybe a helping hand. She is doing such important and demanding work!

Parental Stress

I focus a lot on health and nutrition for kids. But also for parents. It’s important for mom and dad to be healthy not only to set a good example, but also to be able to properly care for your kids.

I’ve been working on my own health for many years. And it’s always a challenge during pregnancy and breastfeeding when I am sharing nutrients and often on a limited diet for baby’s food intolerances.

But one of the biggest factors in health problems is not the food you eat but instead the amount of stress in your life.

Ask any doctor and they will tell you to reduce stress.

You can declutter your house, free up time in your schedule, simplify meals and try to get to bed earlier…but you can’t get rid of your child! The parental stress of a child with feeding challenges is a permanent fixture as long as the feeding troubles remain.

I often joke with my big kids that baby brother only wants to eat as soon as I sit down to eat. So I have to rush through every meal with a fussy baby. Eating too quickly, not chewing thoroughly and eating while stressed is a recipe for disastrous digestion. Yep, that’s me. You too? I pretty much have a constant stomach ache from the tension.

The stress impacts how I interact with my other children and my husband. If my little guy is having a bad day I am having a bad day and patience goes out the window. If my four year old refuses to eat my anxiety builds and it shows.

As parents, especially moms, we are wired with the desire to nourish and care for our children. But when your child has feeding challenges it can create a lot of parental stress that is hard to handle.

Help for Feeding Challenges

I can’t make your stress go away, but I can offer assurance that you are not alone. And encouragement that you will get through this. As kids get older the feeding gets easier. And there are things you can do right now to at least ease the problems. I outline the details in my book “Why Won’t My Child Eat?!” I have tips for breastfeeding struggles here and feeding a child with sensory processing disorder here.

I’ll leave you with this quote from Dr. Meeker.

“Mothers love through sacrifice. They act. They will surrender whatever is necessary to keep their son alive. Whether it’s intuitive or not, that is what love does.”

Caring for a child with feeding challenges is stressful. It’s hard work. And it shows your deep, deep love for your child. Some days are more challenging than others. And some days you just need a good cry. But don’t give up. You’re doing a great job. Keep it up!

I wrote this post to encourage others. But also to encourage myself as I’m right there with you dealing with multiple children with feeding challenges at the same time. It is stressful. And it’s OK to admit it. Just know you are NOT a failure!

I hope that ten years from now when I’m not struggling with very young children this post can still offer encouragement to those in the midst of the challenge. And I will still be here to help you along the journey!

What has been the most stressful part of having a child with feeding challenges for you?

When A Picky Eater Might Have More Going On – How To Cook For Oral Sensory Disorder

When a picky eater might have more going on || Homemade Dutch Apple Pie“Do you have a picky eater? Are meal times a battle? Before you get frustrated and assume your child is just strong-willed, take a closer look at what is really going on.

Yes, some kids truly do like to feel in control and may assert this behavior at meal times. In that case it is just a phase. But for many it is not a choice. There is a big difference.

Refusing to eat broccoli for a period of time is not a big deal. Being distracted one day by a new toy during lunch is no cause for concern. But if feeding your child is causing frustration at every single meal he or she may have oral sensitivities related to sensory processing disorder (SPD).”

Want to learn more?  I’m sharing my experience with a “picky eater” at Kitchen Stewardship!

You can also read about root causes of a picky eater here and some solutions here.