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Allergen Friendly Meal Plan Week of 12/20/15

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This week’s allergen friendly meal plan and agenda focus on celebrating Christmas and enjoying time with family.

Allergen Friendly Meal Plan | Just Take A Bite

Merry Christmas!!

Did I just really say that? This month went by way too quickly. Are you ready to celebrate? I sure am! Though there is still plenty to get done in the next few days.

I think everyone is back to full health now. Hopefully it will stay that way while we visit family.

In the kitchen.

My kitchen work this week revolves around party food. Here is what’s on the list.

I’m trying not to give myself too many kitchen projects so that I can focus on enjoying time with my kids and extended family and not get too stressed.

On the blog.

Last week was all about chocolate and mint treats. I posted recipes for chocolate peppermint twist cookies, light and dark hot cocoa and peppermint coconut snowballs.

I have a delicious, easy and festive treat coming your way tomorrow. I’m also sharing some personal thoughts on Christmas this week.

Have a happy and healthy Christmas! Enjoy fellowship with loved ones and reflect on all of God’s blessings over the past year. God is good. Merry Christmas!

Allergen Friendly Meal Plan | Just Take A Bite

ROTATION: Each day starts with dinner and goes through lunch the next day.

Day 1: sourdough, squash, cabbage
Day 2: corn, spinach, grapes, cauliflower, brussels sprouts
Day 3: teff, eggplant, zucchini, blueberries, asparagus, sunbutter
Day 4: pumpkin, mushrooms, lettuce, cucumber, broccoli, cherries, olives, chickpeas, split peas

Sunday 2
B – cookies ‘n’ cream yogurt, fruit | broth, squash, burger
L – cp roast chicken, mashed potatoes, beans | chicken, spinach, squash
D – pan seared salmon, chips, carrots | salmon, spinach
prep: make broth, make sourdough bread

Monday 3
B – cereal, fruit | broth, spinach, salmon
D – favorite casserole, roasted asparagus, cinnamon apples | sauteed zucchini, beef
prep: soak teff
notes: clean

Tuesday 4
B – parfaits| teff porridge w/ cherries, liver
D – chicken fettuccine alfredo, broccoli, garlic bread | salad
prep: skim cream, make ice cream

Wednesday 1
B – hot cereal, fruit  | broth, pumpkin
D – chicken nuggets, sweet potato fries, peas | chicken, squash
prep: make sourdough bread

Thursday 2
B – french toast muffins, fruit | broth, squash, chicken
D – roast duck, scalloped potatoes, roasted Brussels sprouts and cauliflower, pearsauce, corn pudding
prep: make jello, make dessert

Friday 3
B – muffins, fruit | broth spinach, duck
D – at family party
prep: soak flour for crackers

Saturday 4
B – neapolitan parfaits | broth, pumpkin, duck
D – grilled steak, baked potatoes, broccoli w/ cheese sauce
prep: snack food for trip – gf crackers

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