This week’s real food meal plan and agenda focuses on stocking the pantry and fridge with allergen-free foods and getting everyone back to full health.
What a winter. The sickness seems to never end. Last week it even included my husband and I. I still don’t think I’m fully over it…as I sit here eating some rice to try to settle my stomach. It took more out of me and my oldest than I thought. We both need some extra rest. And I think all of the digestive stress I had really messed up my diastasis recti more, which is causing problems now.
So today’s to-do list may get pushed to tomorrow so I can take a long nap.
In the kitchen.
I’m trying to stock up on safe foods for my son. This week’s kitchen projects include:
- coconut milk
- coconut milk yogurt
- beef jerky
- crackers
- muffins
- pancakes
- beef broth
On the menu.
We introduced rice to my youngest two yesterday. So far no major reactions. We’ll see how today goes. I hope we can add it to our regular rotation! Next up will be white potatoes.
We have a fairly busy week. I might even get to go out one night! Hopefully I can still get all of the baking and cooking done.
Here is this week’s real food meal plan. What’s on your menu?
ROTATION: Each day starts with dinner and goes through lunch the next day. Foods in () are things yet to be tried.
Day 1: sourdough?, squash, cabbage, banana (potato, carrot, beet, cassava, tapioca)
Day 2: corn, grapes, cauliflower, brussels sprouts, broccoli (avocado, amaranth)
Day 3: teff, eggplant, zucchini, blueberries, asparagus, spinach, (sunbutter, sorghum, beans, peas)
Day 4: pumpkin, mushrooms, lettuce, cucumber, cherries, olives, split peas (rice, millet, egg, dairy)
Sunday 4
B – baked oatmeal, fruit | sweet bread, sunbutter
L – taco rice soup, chips, guacamole
D – beef roast, roasted carrots, seasoned rice
prep: make broth
notes:
Monday 1
B – yogurt, granola bar | broth, beef, brussels sprouts
D – chicken nuggets, sweet potato fries, roasted asparagus
prep: make coconut milk, make cm ice cream, prep smoothies, make jerky
notes:
Tuesday 2
B – cereal, fruit | squash cherry smoothies
D – cp pork chops, baked potato wedges, beans, spinach
prep: make cm yogurt, make muffins, boil eggs
notes: ready any time
Wednesday 3
B – hard boiled egg, toast | broth, pork, spinach | cm yogurt
D – spaghetti, roasted brussels sprouts and cauliflower
prep: soak flour for muffins
notes:
Thursday 4
B – toast w/ sunbutter | brussels sprouts, cauliflower
D – beef vegetable soup, muffins
prep: bake muffins, soak flour for pancakes, prep smoothie
notes: early/easy clean up; me out to eat?
Friday 1
B – yogurt, muffins | pumpkin smoothie
D – pancakes w/ strawberry topping, bacon, roasted cabbage
prep: soak flour for crackers
notes:
Saturday 2
B – pancakes, bacon | broth, squash
D – honey herb chicken, baked potatoes, broccoli
prep: make crackers
notes: introduce potatoes
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