This week’s real food meal plan and agenda focus on easy meals for coming and going. It’s fall “break”…time to start moving. And Happy Thanksgiving!!
Happy Thanksgiving!! It goes without saying we have a LOT to be thankful for right now.
TODAY the house is truly ours! As in, we have the keys. We are so beyond thankful that God led us here.
This will certainly not be a normal Thanksgiving week for us. We are taking the whole week off from home schooling (first break we’ve had since August!!!). My son only has two days of school. We’ll be spending most of our time at the new house cleaning and gradually moving things over.
Thanksgiving.
We will also get to celebrate the holiday with family on Friday. So we have something else to look forward to.
There will not be much on my kitchen agenda this week aside from keeping us fed. I hope we don’t run out of anything!
Giveaway!!
If you haven’t already don’t forget to enter the giveaway for a copy of Nourished Beginnings. One of the best cookbooks you’ll ever get.
Here are our real food meal plans for the week. I pray you will enjoy celebrating Thanksgiving with friends and family (if you are in the US). And even if you’re not I hope you enjoy lots of good, nourishing food this week.
ROTATION: Each day starts with dinner and goes through lunch the next day. Foods in () are things yet to be tried.
Sunday 1
B – yogurt, granola bars | zucchini bread, gummies | peas, beef
L – crockpot beef roast, mashed potatoes, beans
D – balogna sandwiches, cucumbers w/ dip, pear slices
prep: chop veggies (let kids help)
notes:
Monday 2
B – cereal, fruit | squash cherry smoothies, zucchini bread
D – crockpot beef vegetable soup, muffins
prep: boil eggs
notes: prep ahead dinner
Tuesday 3
B – hard boiled egg, toast |soup, muffin
D – honey herb chicken, roasted potatoes, squash
prep: prep smoothies
notes:
Wednesday 4
B – toast w/ sunbutter, fruit | spinach blueberry smoothie bowls w/ chia seeds
D – crockpot chicken meatballs, rice, peas
prep:
notes:
Thursday 1
B – yogurt, granola, fruit
D – crockpot unstuffed cabbage rolls, peaches
prep:
notes:
Friday 2
B – cereal, fruit | leftovers
D – burgers, fries, roasted cauliflower and Brussels sprouts
prep:
notes:
Saturday 3
B – scrambled eggs, toast, fruit
D – squash and sausage soup, muffins
prep: bake muffins
notes:
Day 1: squash, cabbage, banana, strawberry (pineapple)
Day 1: squash, cabbage, carrot, tapioca, strawberry (cassava)
Day 2: corn, grapes, cauliflower, brussels sprouts, broccoli, avocado, raspberry (amaranth, tomato, orange)
Day 2: grapes, cauliflower, brussels sprouts, broccoli, amaranth, raspberry, orange
Day 3: teff, eggplant, zucchini, blueberries, asparagus, spinach, sunbutter, peach, egg (kiwi, quinoa)
Day 3: teff, eggplant, zucchini, blueberries, asparagus, spinach, sunbutter, peach, sorghum, quinoa, beans, egg
Day 4: pumpkin, lettuce, cherries, split peas, rice, olives, dairy (millet)
Day 4: pumpkin, lettuce, cucumber, cherries, olives, peppers, onion, coconut, millet, peas (dairy)