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Allergen Friendly Meal Plans Week of 3-22-15

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Homemade Dutch Apple Pie Weekly MenuWelcome to spring! It doesn’t quite feel like it yet with a high in the 30’s today. But we’re getting there. My big kids played outside (with no coats) for about three hours yesterday! I hope we have more days that nice very soon.

I’m hoping life goes back to normal this week. Last week was a challenge to say the least with my little one’s lip and tongue tie release and recovery. But she’s doing a lot better now and is mostly back to normal.  She’s already up (at 5:30 am!) squealing, blowing bubbles and playing. She also just turned seven months old and started eating solids. She is really enjoying feeding herself.Menu Homemade Dutch Apple Pie 7

It’s time to get back in the kitchen this week and play catch up.  So far on the agenda I have graham crackers, gluten free bagels, sourdough bread, coconut milk, coconut milk ice cream (I think we’ll do mint since that is my son’s favorite) and donuts. Plus a couple batches of water kefir and whatever my kids pick for Saturday breakfast.

Last week I finally shared my gluten free bread recipe in addition to a “more peas please!” smoothie and my sausage seasoning blend for sensitive palates. I’ve got a couple new recipes coming this week.

Here is our menu for the week. Tonight we’ll be eating at a hockey game (which means packing simple foods for some of us to bring along). We need prep ahead meals a few times this week as usual too. Have a blessed week and enjoy some good, nourishing food!Homemade Dutch Apple Pie Menu

B – yogurt, granola, fruit
L – cp pork meatballs over rice, carrots
D – at hockey game
*soak flour for graham crackers, soak flour for bagels

B – breakfast cookies,  yogurt
D – cp roast chicken, roasted potatoes, beans
*make gf bagels, make graham crackers, make broth

B – gf bagels, fruit
D (prep ahead) – cp tomato soup, grilled cheese
*soak flour for noodles, feed sd

B – english muffin w/ pb, fruit
D (prep ahead) – chicken noodle soup, sd bread
*make coconut milk, make cm ice cream, make sd bread, boil eggs

B – hard boiled egg, toast
D – chicken nuggets, french fries, peas
*soak oats, soak flour for donuts

B – overnight oat cups
D – powdered sugar and cinnamon sugar donuts, sausage, roasted cauliflower, fruit
*make donuts, soak flour for muffins

B – kids’ choice or donuts
D – corn dog muffins, broccoli, fruit salad
*make kids’ choice

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