Whether you’re hitting the road in the summer or you’re in your regular routine at home it’s important to have safe snacks on hand. I’ve got the best allergen free snacks to help make summer fun.
Kids love to snack. No question about it.
I try to give my kids nutrient packed meals so they aren’t too hungry between meals. But they still seem to be hungry a lot (especially due to allergies and gut issues). And with a little one trying to get back on track with weight gain I feed her any chance I get.
Summertime is no exception to the snacking.
There are so many healthy real food choices! What a blessing.
Not Everyone Is So Lucky…
What if your kids can’t eat most things that you can buy in a store or restaurant, even the healthy stuff?
Your options are quickly limited.
Managing Food Allergies On the Go
No need to worry. I’ve got a list of some of the best allergen free snacks around. They aren’t expensive processed foods. Just simple, nourishing snacks that kids love.
Believe me, I know allergies. When I say something is allergy friendly, it really is safe.
Feeding my children nourishing meals is hard. But providing safe and healthy snacks is even harder,especially when traveling. Since I can never compromise, I have to constantly be prepared.
Favorite Allergen Free Snacks for Kids
Some of these snacks work well for when you are away from home and need to keep food at room temperature. Others are simple bites to have on hand at home or kept in a cooler.
Some are salty. Some are sweet. There is a little something for everyone. Mix and match to meet your summer activity needs!
These allergen free snacks are all naturally free of (or can be made free of) gluten, dairy, nuts, eggs, corn, soy and coconut. So take your pick and enjoy safe summer snacking.