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Allergen Friendly Meal Plans Week of 5-24-15

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Allergen Friendly Meal Plans | Homemade Dutch Apple PieGood morning! I hope you are enjoying your holiday weekend.  We enjoyed a nice day at home yesterday. My husband got the garden planted, I was busy in the kitchen and we visited with my parents for a bit.

This is an important week. On Tuesday my baby is getting tested for allergies.  Although I’m not looking forward to the actual test I am looking forward to having answers! Then I’ll know for sure what things have to be out of our diet and what things I can try adding in.

This week my oldest has her dance recital. Then one more activity is done. I just can’t believe school will be done next week!Johanna 3

Yesterday I sent in my hair tissue mineral analysis. I can’t wait for the results!!!  Then I’ll know where my body is lacking and how to supplement. I’ll be sure to fill you in once I get it all figured out. I also rendered both lard and tallow last week. Now I’m set with healthy fats for a while.

On the blogging front I’m thinking about renaming my site. I’d LOVE your input!!! What comes to mind when you read my posts?

I was very busy in the kitchen all weekend creating lots of new recipes. And I’ve got more coming this week. So far on my kitchen to do list: sourdough hamburger buns (creating new recipe), cookies (creating new recipe), pesto, fruit salad (creating new recipe), jello (creating new recipe), gluten free bagels, cream cheese, ice cream, possibly rice milk and possibly rice milk ice cream (creating new recipe).

Last week I posted a recipe for dairy free grilled “cheese.”  Have you tried it? I could go for one right now!

Meals this week are simple and nourishing as always. My newest challenge is making sure there are foods in our meal that my little one can eat. She is loving solids these days!  Hopefully allergy test results don’t require me to make any adjustments to our meals. But if so, we’ll figure it out. What are you up to this week? What’s on your menu?

Homemade Dutch Apple Pie Menu

B – sd pancakes with strawberry topping, yogurt
L – pan seared cod, broccoli, cinnamon sugar rice
D – balogna sandwiches, carrots w/ hummus, rhubarb jello
*make cookies, make sd hamburger buns

B – yogurt, scones
D – pesto topped sweet potato salmon burgers on sd buns, roasted potato wedges and carrots, fruit salad out to eat
*make pesto, make rice milk

B – granola bars, yogurt
D – cp ham, scalloped potatoes, beans
*allergy test day…keeping my work to a minimum in case little one doesn’t feel good

B – oat cups
D – pesto topped sweet potato salmon burgers on sd buns, french fries, applesauce
*soak/sprout beans, skim cream, make ice cream, make ghee

B – cereal, fruit
D – cp pork and beans over rice, jello
*make jello, soak flour for bagels, make rm ice cream

B – muffins, fruit
D – gf bagels with cream cheese, broth scrambled eggs, roasted asparagus
*make bagels, make cream cheese, soak flour for breakfast cookies

B – kids’ choice – breakfast cookies, cheese
D (prep ahead/late meal) – salmon salad sandwiches, chips and veggies with dip
*make breakfast cookies, prepare salad, prepare dip


  1. Jessica W. says:

    I know I haven’t commented here or on fb much lately but I still appreciate your recipes very much! For your new name – something like Real Food Family or Real Creative Mom… something that comes to mind when I think about you is definitely real food and creativity. 🙂

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