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Allergen Friendly Meal Plan Week of 8/23/15

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This week’s allergen friendly meal plan is all about school preparation, visiting family and keeping up with food preservation.

Allergen Friendly Meal Plan | Homemade Dutch Apple Pie

Summer is really winding down. We only have two weeks until school starts! I don’t think I’m ready. I’ve really been enjoy the last few weeks of no activities.

One of the best parts of our summer was just two days ago when we celebrated my baby girl’s first birthday! I still can’t believe she is one.

What we’re doing.

This week we don’t have too many outings. But we do have family visiting.

The other big event is having a realtor come over!! It’s been our dream for a while to move to a house with more space and more land. It’s finally time to take the first step in the process of achieving that dream. It is exciting. But it also means I’ve got to get the house cleaned up today!

There are no big health updates this week. Everyone is about the same…still trying to figure out allergy stuff, still working on healing. I am starting up my probiotic again today. I’m just going to take it once a week and see what happens.

One thing we won’t be taking this week is fermented cod liver oil. In case you haven’t heard all of the buzz check out this article.

Allergen Friendly Meal Plan | Homemade Dutch Apple Pie

What we’re making.

I do have a huge list of kitchen projects this week. They include:

I need to get stuff made just to keep us fed this week, but also to start stocking the freezer for school day breakfasts and lunches. I’ll be doing even more of that next week.

If you need more ideas for upcoming lunches don’t forget the the Kitchen Stewardship lunch box ebook is still on sale.

I dealt with a lot of produce yesterday and canned my first round of salsa for the season. I’m sure there will be plenty more upkeep this week as our garden is really going right now.

Last week I posted some delicious veggie recipes – green bean and bacon casserole, rustic chicken zucchini pie and herb roasted vegetables with creamy honey mustard. This week I’m bringing you some goodies!!

What we’re eating.

Here is the allergen friendly meal plan for the week. As always I include my alternatives if I’m making things for the family I can’t eat. Hopefully everything on the menu keeps us well fed and healthy.

What is on your menu this week? Are you savoring the last few days of summer?

Allergen Friendly Meal Plan | Homemade Dutch Apple Pie

B – gf pancakes w/ peach topping, bacon | broth w/ squash, beef and beans
L – grilled hot dogs, grilled corn on the cob, peas, chips
D – homemade Hamburger Helper®, pear slices, carrots, squash
*make gummies, make elderberry syrup

B – yogurt, granola, fruit | sd bread w/ avocado, molasses tonic
L – Hamburger Helper®, pepper slices
D – honey mustard chicken, sweet potato fries, broccoli
*soak flour for corn bread, sprout beans, make extra chicken for freezer, skim cream

B – cereal, fruit | broth w/ chicken and peas
L – honey mustard chicken, cucumbers, crackers
D – bean and vegetable chili, corn bread | broth w/ chicken and peas, corn bread
*make ice cream, make corn bread, boil eggs, make sd bread

B – hard boiled eggs, toast | salted caramel custard w/ sd cereal
L – chili, crackers w/ cheese, milkshakes
D – pork burgers, roasted zucchini, roasted potatoes
*make scones, make bars, render lard

B – bars, yogurt | broth w/ pork and spinach
L – pork burgers, pepper slices
D – pea soup, corn bread | broth w/ squash and spinach, scone
*bake cake, make apple crisp

B – yogurt, granola, fruit | broth w/ sardines, peas
L – pea soup, crackers w/ cheese
D – pesto chicken pasta, roasted vegetables, cheesy garlic bread
*prep oat cups

B – blueberry oat cups, toast w/ peanut butter, fruit salad | sd bread w/ avocado, sardines
L – grilled cheese, roasted vegetables
D – salmon cakes, peas, french fries

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  1. Kristy says:

    Wow, I’m hadn’t heard about the FCLO issue… I haven’t repurchased it since March simply because it wasn’t in our budget, but I was planing to order some this week as an immunity booster for the fall/winter. Just shows that it pays to do your own research and trust your gut.

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