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Category: Feeding Children

The world of feeding challenges is vast. Picky eating. Refusal to eat at all. Oral sensory issues. Food anxiety. The list goes on. But I’ve got you covered. I’m here to help you navigate all of it and keep your child well nourished. Feeding children doesn’t have to be so stressful!

I have over ten years of experience feeding children well. I’ve dealt with just about every struggle possible. And I’ve come out the other side with healthy kids.

Our days of constant tummy aches, food allergies, failure to gain weight, picky eating and gagging on food are over.

I want the same for you! Feeding children should not be stressful. It should be a joy. And it can be. I’ll show you how.

My book Why Won’t My Child Eat?! will walk you through the process of figuring out specific problem foods and how to gradually get your child to eat more.

The blog is full of advice and tips on feeding children as well. Don’t struggle alone. I’m here to help!

This summer I'm learning to embrace BOLD...again. Plus a giveaway!

Learning To Embrace BOLD {With A Giveaway!}

Sometimes your true nature gets lost in the shuffle of daily life. After a career, marriage and three kids I’m finally learning to embrace bold again.

This summer I'm learning to embrace BOLD...again. Plus a giveaway!

I am working with Stonyfield and prAna for this post. I have been compensated for my time commitment but have not been paid to post positive reviews. All opinions are my own.

When I was younger everything about the way I dressed was bold.

I wore my big brother’s blue suspender’s with comfy shorts (that my mom made) and my favorite t-shirt (with a roller coaster on it…one of my favorite things!).

My big sister cringed at the outfits I created. It was like tom boy meets athlete meets comfort queen.

In junior high I had a favorite outfit that consisted of bright kelly green jeans and a green and white striped shirt (from the GAP no less! It really was in style).

In high school you’d find me in bright orange tanks with matching wedge flip-flops or red soccer jerseys with matching warm-up pants.

This summer I'm learning to embrace BOLD...again. Plus a giveaway!

You might think I was outgoing and outspoken. But, no. I was not confident in myself at all. I was quiet as a mouse and very insecure. But I knew what I liked. Without realizing it I was dressing for my energy type to a tee.

Once I started working full time and then having kids my style faded. At work I wore basic tan or black dress pants with a button down or sweater most days. At home I switched over to yoga pants, nursing tanks and old t-shirts. About the farthest thing from bold you can find. Lots of black and gray.

Bold but not brash.

A few months ago I heard about Dressing Your Truth and decided to check it out. These days I’m completely lost when it comes to my own style. I have none. And I don’t even know how to shop for myself anymore (my husband usually shops for me). I figured it couldn’t hurt to see what it was about (no I am not an affiliate…I haven’t even taken the course. It was just really cool to watch the videos and be reminded of my true nature).

It actually surprised me to realize I am a Type 4. The reason I was surprised is because Type 4 is BOLD. Me? Bold? Are you kidding?

I’m quiet, reserved, introverted. My clothing makes me fade into the background.

But the more I thought about it the more I realized I really am bold! I just haven’t been letting that boldness come through for many years now.

I am smart and strong-willed.

I am structured and organized.

I am determined and dependable.

But I don’t always let that show.

Time to get it back.

About the same time I was given the opportunity to try some new clothes from prAna. I was going to do my usual boring pants or top in a plain color. But I decided to be bold and go with yellow patterned pants.

This summer I'm learning to embrace BOLD...again. Plus a giveaway!

I have never in my life worn pants like this! To be honest I was a little nervous to wear them for the first time. To my great delight instead of feeling self-conscious I felt confident. A great feeling I haven’t had in a while.

Feeling happy.

Then just a few weeks ago I ordered a new pair of boots. I’ve needed new boots for about three years now. I wear my winter boots almost year round for everything from grocery shopping in deep snow to walking through mud at the milk farm. They finally gave out and started letting water in. I never spend money on myself, so this was a splurge (even though I used birthday money that was intended to update my wardrobe!!)

I decided to get some all-purpose farm/rain/winter boots. Instead of getting black or gray I went with bright green.

Can I tell you how happy they made me feel?! I call them my happy boots. And I wear them even when I have no reason at all to be wearing boots. Just because. I think they make other people happy too. I’ve gotten lots of compliments. I love that instead of fading into the background I’m able to be bold. I love that my boots get me noticed. They are true to my nature…true to my youthful spirit of bold, fun expression through my clothing.

This summer I'm learning to embrace BOLD...again. Plus a giveaway!

What I’m craving.

I’ve been craving some direction in my style for quite some time now. This summer I’m finally getting it! I’m on the hunt for a new wardrobe that shows my boldness.

Want to know what else I crave? Yogurt. I haven’t eaten any in almost two years now. Yogurt is one of my favorite foods. Especially for breakfast on hot summer days.

When my little one with allergies is weaned I look forward to trying all of the Stonyfield Whole Milk Greek Yogurt flavors (my husband and daughter sure love them!). Though to be honest I’m sure I’ll go for vanilla first. I am really craving that!! It’s always been my favorite.

This summer I'm learning to embrace BOLD...again. Plus a giveaway!

I’m loving my new prAna pants. They are so fun. The only down side is that as my daughter gets older and nurses less my weight starts to go back up (a good thing for my health, not so great for my wardrobe). So the pants are tighter than I had hoped (they were the right size when I ordered them, but not by the time I got them). It’s a good thing they are stretchy! An added bonus.

But that is part of the process – accepting myself, accepting my body as it changes and still being true to myself and my bold personality.

I have yet to figure out a bold hair style. I’ve pretty much always had long straight hair. All suggestions are welcome.

In the mean time I’m ready to satisfy my summer craving for bright colors. No more hiding. You don’t have to be outgoing or loud to be bold. I am embracing my quiet boldness.

It’s your turn!

prAna and Stonyfield want to help you embrace your style and satisfy your summer cravings too!

One lucky reader gets a pear of the same Kara jeans I got, in your color of choice.

Are you a Type 4 that wants something bold? Or are you a type that needs a softer, more subtle color? Does your style reflect your personality and true nature? I’d love to hear!

What are you craving this summer? A new wardrobe? Delicious food? Long days at the beach? Working in the garden?

Share your summer cravings and enter for your chance to win below.

a Rafflecopter giveaway

This week's real food meal plan and agenda focus on kicking off summer break, having fun and getting the kids in the kitchen!

Real Food Meal Plan Week Of 6/5/16

This week’s real food meal plan and agenda focus on finishing the school year, packing and having some fun!

See what's cook from Just Take A Bite as we head into summer!

It’s the moment I’ve been waiting for.

The last week of school!! The end of activities! And Lord willing we will finally be closing on our new house by the end of this week or early next week.

Summer fun.

It will really feel like summer because our local farmer’s market opens this week. So we can take our weekly walks there to get fresh produce and stop in the library to stock up on new books for the week. Such fun.

I was busy, busy in the kitchen last week. Hopefully that means this week won’t be so busy. So far I only have a few kitchen projects. I just might even get to take a nice break today and get my Sunday rest. Here is what’s on the agenda.

Last call for KCRF.

I’m super excited for school to be out so we can jump back into the Kids Cook Real Food eCourse! I really want to teach my kids to cook this summer to empower them to take control of their own health and food choices.

Tomorrow is the LAST day to register for the course. Don’t miss this amazing opportunity to teach your kids a life skill and spend quality time together.

Be on the lookout for a fun post and giveaway on the blog this week!

On the menu.

Here is our real food meal plan for the week. I’m trying as always to keep it simple so I can spend lots of time with my kids and keep working on packing! What’s on your menu this week?

See what's cooking on this week's real food meal plan from Just Take A Bite as we head into summer break.

 

ROTATION: Each day starts with dinner and goes through lunch the next day. Foods in () are things yet to be tried.

Sunday 2
B – quiche, scones, fruit, yogurt | scones, fruit
L – crockpot beef roast, mashed potatoes, broccoli, applesauce
D – leftovers
prep: soak amaranth
notes: family over

Monday 3
B – yogurt, granola bar | amaranth porridge
D – cp ribs, roasted asparagus, rice
prep: prep smoothies, make beef jerky
notes: early dinner

Tuesday 4
B – toast w/ sunbutter, fruit | spinach blueberry smoothies
D –  pan fried cod, salad w/ cucumbers, french fries
prep: make pumpkin yogurt, make gummies
notes:

Wednesday 1
B – yogurt, granola | pumpkin yogurt
D – roasted chicken legs, roasted cabbage, baked potatoes
prep: make tortillas, prep smoothies
notes:

Thursday 2
B – cereal, fruit | squash cherry smoothies
D – tacos, broccoli, fruit
prep: boil eggs
notes: early dinner

Friday 3
B – hard boiled egg, toast |gummies, graham crackers w/ sunbutter
D – out to eat | zucchini noodles in pumpkin sauce, sausage
prep: soak teff, prep smoothies
notes: 

Saturday 4
B – fried eggs, toast | teff porridge, spinach blueberry smoothies
D – party
prep: 
notes:

Day 1: squash, cabbage, banana (strawberry, pineapple)
Day 1: squash, cabbage, carrot, tapioca, strawberry (cassava)
Day 2: corn, grapes, cauliflower, brussels sprouts, broccoli, avocado (amaranth, tomato, orange, raspberry)
Day 2: grapes, cauliflower, brussels sprouts, broccoli, amaranth, raspberry
Day 3: teff, eggplant, zucchini, blueberries, asparagus, spinach, sunbutter (kiwi, quinoa)
Day 3: teff, eggplant, zucchini, blueberries, asparagus, spinach, sunbutter, sorghum, quinoa
Day 4: pumpkin, lettuce, cucumber, cherries, split peas, rice (millet, egg, dairy)
Day 4: pumpkin, lettuce, cucumber, cherries, olives, peppers, onion, coconut, millet (egg)

The weekly Real Food Meal Plan with lots of allergen friendly meals from Just Take A Bite

Real Food Meal Plan Week Of 5/29/16

This week’s real food meal plan and agenda focus on the end of year activities, family visiting and more packing.

The weekly Real Food Meal Plan from Just Take A Bite

This is it. The final push before the end of the school year and end of activities. I’m trying to prepare myself mentally today for one last crazy week before we can relax a little. We have dance class, dance rehearsal and dance recital, piano, t-ball and family visiting. Plus orthodontist, grocery shopping and cleaning. Did I mention our cupboards are bare and I need to restock just about all of our homemade snacks, etc.?

It’s going to be one of “those” weeks.

In the kitchen.

So I have to be organized. Here is what I have planned for kitchen projects.

Cooking with kids.

One thing I’m looking forward to after all the busyness is over is having time to get my kids in the kitchen (this is NOT the week for that). We have been going through the Kids Cook Real Food eCourse (so fun!!), and my kids are anxious to practice more skills.

You can get in on this fun too!! Check out the free knife skills videos today. Then tomorrow the one week window for sign up begins. It is the perfect summer project. By fall your kids will be packing their own lunches and helping make dinner.

Holiday treats.

If you need a quick, allergen friendly treat for your holiday check out these simple fruit slushies!! My kids go crazy for them.

Here is our real food meal plan for the week. We need dinner early almost every single night. And I don’t have a lot of time for prep or clean up. So I did my best to keep things super simple. Then hosting on the weekend.

What’s on your menu this week?

See what's cooking on this week's real food meal plan from Just Take A Bite

 

ROTATION: Each day starts with dinner and goes through lunch the next day. Foods in () are things yet to be tried.

Sunday 3
B – cereal, fruit | muffin, sausage | toast w/ sunbutter | leftovers
L – crockpot roast chicken, rice, broccoli
D – sandwiches, grilled asparagus, spinach, blueberries
prep: bake bread, make lunch meat, grind flour, soak flour, prep smoothies
notes: 

Monday 4
B – yogurt, granola bar | blueberry spinach smoothies
D – grilled burgers, roasted potato wedges, roasted purple cabbage
prep: bake teff crackers, soaked graham crackers, make pumpkin yogurt
notes:

Tuesday 1
B – english muffin w/ sunbutter | pumpkin yogurt
D – squash and sausage soup, muffins
prep: bake muffins, roast squash
notes: ready any time

Wednesday 2
B – parfaits | leftovers
D – sloppy joes, brussels sprouts, pearsauce
prep: make pie crust, make scones, make beef jerky
notes: early dinner

Thursday 3
B – cereal, fruit | fruit, molasses tonic
D – pork meatballs, roasted zucchini, quinoa or noodles
prep: soak teff
notes: early dinner

Friday 4
B – yogurt, granola bar | teff porridge
D – sunbutter sandwiches, cucumbers w/ dip, chips/crackers
prep: clean, chop veggies
notes: early/easy clean up dinner

Saturday 1
B – fried eggs, toast | pumpkin yogurt
L – ham and cheese quiche, bacon, roasted cauliflower, scones, fresh fruit
D – chicken salad sandwiches, pasta salad, lettuce salad, veggies w/ dip, jello, chips
prep: make jello, make rhubarb crisp
notes: prep ahead dinner/family over

Day 1: squash, cabbage, banana (strawberry, pineapple)
Day 1: squash, cabbage, carrot, tapioca, strawberry (cassava)
Day 2: corn, grapes, cauliflower, brussels sprouts, broccoli, avocado (amaranth, tomato, raspberry)
Day 2: grapes, cauliflower, brussels sprouts, broccoli, orange, amaranth, raspberry
Day 3: teff, eggplant, zucchini, blueberries, asparagus, spinach, sunbutter (kiwi, quinoa)
Day 3: teff, eggplant, zucchini, blueberries, asparagus, spinach, sunbutter, sorghum, quinoa
Day 4: pumpkin, lettuce, cucumber, cherries, split peas, rice (millet, egg, dairy)
Day 4: pumpkin, lettuce, cucumber, cherries, olives, peppers, onion, coconut, millet (egg)

Follow some simple health tips to go from sleep-deprived mom to energetic mom.

Simple Health Tips For Sleep-Deprived Moms

When you’re caring for little ones it’s hard to make time to care for yourself. Here are some simple health tips for sleep-deprived moms to keep you going.

Follow some simple health tips to go from sleep-deprived mom to energetic mom.

The early days of motherhood are filled with joy, wonder and lots of snuggles. But they are also filled with sleepless nights, round-the-clock feedings, gassy tummies and lots of diaper changes.

Could you say that again? I was nodding off.

Being a mother of young children is exhausting to say the least. They require all of your attention and energy.

But that doesn’t mean you have to put your health and well-being on the back burner. Whether you just gave birth or you’re still nursing an energetic toddler there are some simple strategies any mom can use to stay healthy during this tiring phase.

You don’t need to add to your to-do list, buy special equipment or see an assortment of doctors. Follow these five simple health tips to keep yourself healthy and better able to care for your precious child. Plus I’ve got a bonus tip for those with older kids!

Follow some simple health tips to go from sleep-deprived mom to energetic mom.

1. Do not diet.

It’s tempting. You want to fit into your pre-pregnancy clothes. You want to get back in shape. But dieting is not the way to maintain your health. In fact, quite the opposite is true. When you have an infant or toddler, especially if you are breastfeeding, it is critical that you consume sufficient calories every day.

Your body needs energy to recover from pregnancy and birth (calories = energy!). You also need all around nourishment, including a wide variety of vitamins and minerals. There is no way to get what you need if you are cutting calories.

Dieting will also slow your metabolism, making you feel even more tired. Make sure you are eating plenty of food to meet your body’s needs. There is no set number of calories, but most women should consume a minimum of 2,000 calories a day just to maintain normal bodily functions. Increase that if you are breastfeeding or even mildly active.

2. Move your body gently.

Exercise is good. There’s no doubt about it. But what is better is movement. And during the infant stage your body does not need extra stress in the form of strenuous exercise. Instead try gentle movement throughout your day.

This can mean taking baby for an easy walk outside, doing a short yoga session or simply playing with your kids.

The goal postpartum is to allow your body time to recover. Recovery does not happen during periods of stress, which includes hard workouts. Save the marathon training and ab sculpting for when your kids are older.

One exercise routine you should include is core strengthening that is safe for diastasis recti to support your back and internal organs.

Follow some simple health tips to go from sleep-deprived mom to energetic mom.

3. Get some sleep.

You may be laughing at this suggestion. It sounds simple yet impossible when you have a little one. But it is often overlooked. Make sleep a priority. During sleep is when the body works on reparation and healing.

Nap when the baby naps. Go to bed by 10:00 pm. Ask for help so you can rest.

You will feel better and recover faster.

4. Make your food count.

A calorie is not a calorie. You need to make your food count with a good balance of carbohydrates, protein and fat. Most moms in this phase are dealing with poor adrenal health. This means adequate carbohydrates and starch are essential. Carbohydrates can be anything from bananas and sweet potatoes to white rice and sourdough bread. Whatever works for your body. But no low carb diets.

Most of your food should be nutrient dense and give your body important vitamins and minerals. Some easy power packed additions to your diet include:

Your vitamin and mineral stores will be replenished by eating enough nutrient-dense calories every day. This will also help with milk supply and energy.

Follow some simple health tips to go from sleep-deprived mom to energetic mom.

5. Stay home.

One of the biggest mistakes moms make is trying to get back to their normal routine as soon as baby arrives. This does not allow your body enough time to recover.

It’s ok to stay home and decline invites or even say no to visitors. Focus on your kids and enjoy a relaxed atmosphere. Don’t jump back into the rushed pace of life. It doesn’t matter if your neighbor has five kids and a new activity planned every day. Take the time to enjoy this short phase of life and not add extra stress.

Simplify meals, schedules and to-do lists. You and your children will be happier. When you are rested and recovered you’ll have fun being out and about. But when you are exhausted and undernourished it’s ok to just stay home and rest.

The infant and toddler stages are hard and tiring. Take care of yourself. Nourish yourself. Remove stress. Enjoy your little ones before you blink and they are not so little.

Follow some simple health tips to go from sleep-deprived mom to energetic mom.

Let the kids help!

If you have more than one child a great way to not feel so stressed is to get everyone involved in the day-to-day duties. That includes cooking!

The Kids Cook Real Food eCourse has open enrollment next week. My kids LOVE the course. They have learned so much (and so have I!!). You can get a little taste of it with these FREE knife skills videos.
A sleep deprived mom can improve her health with simple changes that will have a positive impact on the whole family. Make the time to take care of yourself and invest in your kids by teaching them responsibilities too.

What have you done today to care for yourself?

This week's real food meal plan and agenda focus on kicking off summer break, having fun and getting the kids in the kitchen!

Real Food Meal Plan Week Of 5/22/16

This week’s real food meal plan and agenda focus on end-of-year activities, enjoying the nice weather and making more dietary adjustments.

This week's real food meal plan and agenda focus on packing, end of year activities and new allergies.

Two activities done for the year. Only about five more to go. I really love this time of year. When we go from busy, busy to lots of down time. The kids really enjoy it too.

We’re already anxious for trips to the park, library and farmer’s market. Lots of time outside and picnics on the deck. And packing, of course. That is a full time job right now…that I’ve hardly made a dent in. I just keep picking away at it.

We do have one exciting event that is (hopefully!!!) coming up this week…closing on our new house! Once we get through that this whole moving thing might actually feel real.

More allergies.

I think we made a big discovery for my son last week. I’m pretty sure he is allergic to latex. I’ve been suspicious for over six months now. But daily reactions when we had balloons in the house confirmed it for me.

Since then I’ve been doing lots of research (and feeling very overwhelmed!!) to figure out next steps to keep him safe. I still have to talk to the allergist as well. I’m trying to start simple with removing a food more cross-reactive foods (tomatoes, melons) and buy some latex free underwear. Lord willing that will help stop his constant itching.

As if we needed a new challenge when it comes to what we eat. Maybe I should create a meal planning service for people with allergies. I’m quite skilled at it. Any takers?

As always I’ll be busy in the kitchen keeping up with my kids’ ever-increasing (yay!!) appetites. Here are my projects for the week:

  • Miracle Whip
  • tartar sauce
  • grind flour
  • amaranth bars
  • muffins

And of course cleaning/packing every chance I get.

Kids in the kitchen.

The Kids Cook Real Food eCourse is opening again!! My kids and I started it back in January. It is so cool! They have learned so much and are so excited to help me in the kitchen whenever possible.

Check out these FREE knife skills videos to get a glimpse of what the course is like.

Stay tuned as I have a couple new blog posts coming this week. And don’t forget to read last week’s post about getting kids on board with a rotation diet so you can get your FREE download.

Now on to this week’s real food meal plan (with even more limitations). I’m still committed to serving my family real, nutrient dense food. No matter what allergies we have to deal with.

What is on your menu this week?

This week's real food meal plan and agenda focus on packing, end of year activities and new allergies.

ROTATION: Each day starts with dinner and goes through lunch the next day. Foods in () are things yet to be tried.

Sunday 4
B – yogurt, granola bar | spinach blueberry smoothie
L – cp pork chops, spinach, beans, quinoa
D – baked cod, chips, salad
prep: make mayo/tartar sauce, grind flour, boil eggs
notes: 

Monday 1
B – hard boiled egg, toast | pumpkin yogurt, fruit
D – honey herb chicken, roasted purple cabbage, baked potatoes
prep: soak oats, prep smoothies, soak amaranth
notes:

Tuesday 2
B – oatmeal | squash cherry smoothie
D – cp hobo dinners, applesauce
prep: soak quinoa, make bars
notes: ready any time

Wednesday 3
B – hard boiled egg, toast | clementine, amaranth bar | leftovers
D – zucchini noodles w/ pumpkin sauce, quinoa salad
prep: make quinoa salad, soak flour for muffins, soak teff for porridge, prep smoothie
notes: early dinner

Thursday 4
B – cereal, fruit | teff porridge | spinach blueberry smoothie
D – pumpkin sausage soup, muffins
prep: bake muffins, soak flour for pancakes, soak millet
notes: early dinner

Friday 1
B – yogurt, granola, fruit | millet porridge | leftover soup
D – pancakes, bacon, squash, peas, fresh fruit
prep: 
notes:

Saturday 2
B – pancakes, bacon
D – grilled hot dogs & brats, roasted cauliflower & brussels sprouts, chips
prep: 
notes: kids help prep dinner

Day 1: squash, cabbage, banana (strawberry, pineapple)
Day 1: squash, cabbage, carrot, tapioca, strawberry (cassava)
Day 2: corn, grapes, cauliflower, brussels sprouts, broccoli, avocado (amaranth, tomato, orange, raspberry)
Day 2: grapes, cauliflower, brussels sprouts, broccoli, orange, amaranth, raspberry
Day 3: teff, eggplant, zucchini, blueberries, asparagus, spinach, sunbutter (kiwi, quinoa)
Day 3: teff, eggplant, zucchini, blueberries, asparagus, spinach, sunbutter, sorghum, quinoa
Day 4: pumpkin, lettuce, cucumber, cherries, split peas, rice (millet, egg, dairy)
Day 4: pumpkin, lettuce, cucumber, cherries, olives, peppers, onion, coconut, millet (egg)

See what's cooking on this week's real food meal plan from Just Take A Bite

Real Food Meal Plan Week Of 5/15/16

This week’s real food meal plan and agenda focus on playing catch up and starting to pack the house!

See what's cooking on this week's real food meal plan from Just Take A Bite

Birthday season is officially over! We had a super fun party for my son yesterday with family. There was a crazy amount of baking, cleaning and overall preparation that went into it. I’m ready to have a little down time.

I told my son I was going to take today as my make-up Mother’s Day since last Sunday I was in the kitchen all day baking. He said I should take a nap at the same time as he does (and his little sister) and nap for the rest of the day. That sounds like an excellent plan.

We will see. I do have a deadline looming for a recipe that I have yet to start. At least today should be MUCH more relaxing than every day of last week.

On to a new week after a birthday celebration. Here is this week's real food meal plan.

Now that I’m done with baking mania and activities it’s time to start focusing on packing the house! It will be a while before we move, but we are starting to pack the non-essentials.

In the kitchen.

My kitchen projects this week are mostly just the day-to-day meal preparations. The list includes:

Our rhubarb and asparagus are really growing! I should try to think up some ways to use the rhubarb this week. I have cherries on hand. Maybe I’ll whip up a batch of cherry rhubarb jello!

Most of the meals this week are pretty simple. I’m still enjoying lots of party leftovers tonight so I don’t have to do much cooking.

After a chaotic week I am ready to get us back fully on track with our rotation diet. We slacked a little with a busy week and a bare fridge. Tomorrow I’m sharing some tips on how to get your kids on board with a rotation diet. You don’t want to miss it!

Here is this week’s real food meal plan. What’s on your menu this week?

See what's cooking on this week's real food meal plan from Just Take A Bite

ROTATION: Each day starts with dinner and goes through lunch the next day. 

Sunday 1
B – banana bread, fruit | misc. leftovers
L – crockpot pork ribs, carrots, mashed potatoes
D – party leftovers
prep: make strawberry lemonade, prep smoothies
notes: 

Monday 2
B – cereal, fruit | squash cherry smoothies
D – taco bowls/taco salads, broccoli
prep: soak flour for muffins
notes:

Tuesday 3
B – banana bread, fruit | muffins, grapes
D – split pea soup, muffins
prep: bake muffins, prep smoothies
notes: ready any time

Wednesday 4
B – english muffin w/ sunbutter, fruit | blueberry spinach smoothies, muffins
D – spaghetti w/ meatballs, salad w/ cucumber
prep: make pumpkin yogurt
notes:

Thursday 1
B – yogurt, granola | pumpkin yogurt, fruit
D – crockpot roast chicken, squash, baked potato wedges
prep: soak flour, prep smoothies
notes: early dinner

Friday 2
B – cereal, fruit | squash cherry smoothies | leftovers
D – sausage, roasted cauliflower, bagels or bagels
prep: make bagels or bagels
notes: bring preschool snack

Saturday 3
B – leftovers
D – pan seared cod, roasted asparagus, french fries
prep: 
notes: kids help prep dinner

Day 1: squash, cabbage, banana (strawberry, pineapple)
Day 1: squash, cabbage, carrot, tapioca, strawberry (cassava)
Day 2: corn, grapes, cauliflower, brussels sprouts, broccoli, avocado (amaranth, tomato, orange, watermelon, raspberry)
Day 2: grapes, cauliflower, brussels sprouts, broccoli, tomato, orange, amaranth, raspberry (avocado)
Day 3: teff, eggplant, zucchini, blueberries, asparagus, spinach, sunbutter (kiwi, quinoa)
Day 3: teff, eggplant, zucchini, blueberries, asparagus, spinach, sunbutter, sorghum, quinoa
Day 4: pumpkin, lettuce, cucumber, cherries, split peas, rice (millet, egg, dairy)
Day 4: pumpkin, lettuce, cucumber, cherries, olives, peppers, onion, coconut, millet (egg)

The weekly Real Food Meal Plan with lots of allergen friendly meals from Just Take A Bite

Real Food Meal Plan Week Of 5/8/16

This week’s real food meal plan and agenda is all about birthday party preparations. Time to start baking!

This week's real food meal plan and agenda is all about birthday party preparations. Time to start baking!

I’m not sure how it’s possible, but my sweet “baby” boy turns five tomorrow! It seems like he was just born. He sure brings a lot of energy and excitement to our family. We are all looking forward to celebrating this week with a family birthday party.

I can’t forget to mention Happy Mother’s Day to my own mother and all of the wonderful moms in my life. Keep up the good work!

In the kitchen.

An allergy free birthday party means lots of prep work, on top of an already busy week (we only have one morning at home all week!). So pardon me if I seem a bit frazzled this week. It’s because I am.

I better keep this short and sweet. No time to waste. Here is my long list of kitchen projects for this week:

This week's real food meal plan and agenda is all about birthday party preparations. Time to start baking!

On the blog.

This week is Allergy Awareness Week. I’ve got a super delicious recipe coming tomorrow to help celebrate!

In case you haven’t heard of it I want to mention the #mykidmadethis challenge from Kitchen Stewardship. Lots of fun prized just for getting your kids in the kitchen. Sounds good to me!

On the menu.

Here is this week’s real food meal plan. I had to go the ultra super easy route with meals so I can get everything else done. Lots of crockpot meals.

How about you? What are you eating this week? Make it fun and nutritious!

Real Food Meal Plan | Just Take A Bite

ROTATION: Each day starts with dinner and goes through lunch the next day. Foods in () are things yet to be tried.

Day 1: squash, cabbage, banana (strawberry, pineapple)
Day 1: squash, cabbage, carrot, tapioca, strawberry (cassava)
Day 2: corn, grapes, cauliflower, brussels sprouts, broccoli, avocado (amaranth, tomato, orange, watermelon, raspberry)
Day 2: grapes, cauliflower, brussels sprouts, broccoli, tomato, orange, amaranth, raspberry (avocado)
Day 3: teff, eggplant, zucchini, blueberries, asparagus, spinach, sunbutter (kiwi, quinoa)
Day 3: teff, eggplant, zucchini, blueberries, asparagus, spinach, sunbutter, sorghum, quinoa
Day 4: pumpkin, lettuce, cucumber, cherries, split peas, rice (millet, egg, dairy)
Day 4: pumpkin, lettuce, cucumber, cherries, olives, peppers, onion, coconut, millet (egg)

Sunday 2
B – yogurt, granola bar | cm yogurt, bread w/ coconut oil | pumpkin, pork
L – cp pork chops, carrots, potatoes, cauliflower
D – bacon wrapped dates, crackers w/ cheese, broccoli, oranges, salad
prep: make gummies, bake cakes, boil eggs, make granola
notes: Mother’s Day

Monday 3
B – hard boiled egg, toast | bacon wrapped dates, oranges | cauliflower, pork
D – ham noodle bake, peas | spinach, ham
prep: bake cereal, soak flour for crackers, prep smoothies
notes: bring preschool snack, early dinner

Tuesday 4
B – toast w/ sunbutter | blueberry spinach smoothies
D – split pea soup, crackers w/ cheese, muffins
prep: bake crackers, make pumpkin yogurt, bake muffins
notes: ready any time

Wednesday 1
B – yogurt, granola | pumpkin yogurt
D – cp 7 layer dinner, applesauce
prep: bake bread, prep smoothies
notes: bring preschool snack

Thursday 2
B – hard boiled egg, toast | squash cherry smoothies
D – cp meatballs, rice, roasted cauliflower
prep: make cm ice cream
notes: early dinner

Friday 3
B – english muffin w/ sunbutter, fruit | leftovers
D – pizza, roasted zucchini
prep: clean, make frosting, decorate cakes, make hummus, make salad dressing, chop veggies and fruit, make lemonade
notes: bring preschool snack

Saturday 4
B – cereal, fruit
L (party) – grilled hot dogs and brats, roasted cauliflower, veggies + dip, fresh fruit, chips + salsa, baked beans, lettuce salad, crackers, cake, ice cream
D – leftovers
prep: make veggie dip, roast veggies, make frozen lemonade
notes: birthday party

See what's cooking on this week's real food meal plan from Just Take A Bite

Real Food Meal Plan Week Of 5/1/16

This week’s real food meal plan and agenda focus on birthday planning and packing. Lord willing we’ve found our farm!See what's cooking on this week's real food meal plan from Just Take A Bite

Welcome to May! Hopefully spring will decide to return. We are not loving the 40 degree rainy weather.

We’ve got big changes on the horizon! Lord willing later this week we’ll start the process of packing up our house in preparation for a big move. We are hopeful that we have found our little farm that we’ve been dreaming of.

But there isn’t much time to dwell on that. This week is crazy busy with recipe-creating/writing deadlines, school events, t-ball games, dance, piano and preparing for my son’s 5th birthday. Next week won’t be much better. I’m trying to prepare myself for two weeks of insanity.

In the kitchen.

Of course there is always plenty to do in the kitchen (especially when I’m recipe-creating!). Here is what’s on the agenda:

  • gluten free bread (experimenting with my own recipe)
  • brownies (new recipe)
  • salad dressing (new recipe)
  • granola (for school event)
  • frozen lemonad (new recipe)
  • gluten free crackers
  • TBD snacks for preschool next week
  • TBD treats for birthday party
  • pumpkin yogurt
  • jello
  • muffins (maybe)

See what's cooking on this week's real food meal plan from Just Take A Bite

FREE Stuff!

Don’t forget that today is the last day to take advantage of all of the FREE goodies from Grove Colaborative! A whole set of Mrs. Meyer’s cleaning products completely FREE with your order.

On the table.

I better get moving on my busy week. Did I mention that I am also coming down with the nasty spring cold that my whole family is just getting over? That should really help (sigh).

Here is our real food meal plan. What’s on your menu? Don’t forget to make a plan to keep you eating good stuff all week long!

Real Food Meal Plan | Just Take A Bite

ROTATION: Each day starts with dinner and goes through lunch the next day. Foods in () are things yet to be tried.

Day 1: squash, cabbage, banana (strawberry, pineapple)
Day 1: squash, cabbage, carrot, tapioca, strawberry (cassava)
Day 2: corn, grapes, cauliflower, brussels sprouts, broccoli, avocado (amaranth, tomato, orange, watermelon, raspberry)
Day 2: grapes, cauliflower, brussels sprouts, broccoli, tomato, orange, amaranth, raspberry (avocado)
Day 3: teff, eggplant, zucchini, blueberries, asparagus, spinach, sunbutter (kiwi, quinoa)
Day 3: teff, eggplant, zucchini, blueberries, asparagus, spinach, sunbutter, sorghum, quinoa
Day 4: pumpkin, lettuce, cucumber, cherries, split peas, rice (millet, egg, dairy)
Day 4: pumpkin, lettuce, cucumber, cherries, olives, peppers, onion, coconut, millet (egg)

Sunday
B2 – cereal, grapes | grapes, breakfast cookie | banana, beef
L2 – crockpot roast beef, carrots, potatoes, brussels sprouts
D3 – sunbutter sandwiches, roasted cauliflower, blueberry pearsauce
prep: soak flour for gluten free crackers, soak teff for porridge, prep smoothies, granola
notes:

Monday
B3 – yogurt, granola | teff porridge w/ blueberries | spinach blueberry smoothie
D4 – pumpkin soup, salads, crackers w/ cheese
prep: make salad dressing, make gluten free crackers, soak oats, pumpkin yogurt
notes:

Tuesday
B4 – oatmeal, fruit | pumpkin yogurt
D1 – sloppy joes, squash, chips/crackers
prep:
notes: ready any time

Wednesday
B1 – yogurt, granola bar | coconut milk yogurt w/ strawberries | banana, squash, beef
D2 – beef and broccoli stir fry over quinoa, clementines
prep: soak flour for gluten free bread
notes: early

Thursday
B2 – toast w/ sunbutter, fruit | leftovers
D3 – zucchini noodles w/ tomato sauce, garlic bread, jello
prep: make jello, make zoodles, bake gluten free bread, make smoothies, soak flour for pancakes
notes: early/easy clean up

Friday
B3 – granola w/ milk | blueberry spinach smoothies
D4 – pumpkin pancakes, sausage, roasted cauliflower and brussels sprouts
prep: 
notes:

Saturday
B4 – pancakes, scrambled eggs, fruit | roasted veggies
D1 – tomato soup, grilled cheese
prep: make brownies, make frozen lemonade
notes: kids help prep dinner

My Messy House Sanity Saver

Do you ever just want to escape the chaos of the messes and clutter in your house? I sure do! But I’ve found my messy house sanity saver that doesn’t require me to clean all day long.

This messy house sanity saver only takes minutes but could have a huge impact on the whole family.

My house is messy.

My house is dirty.

In other words, I’m a mom to three little people that can scatter toys, food and dirt across every square inch of floor in a matter of minutes.

Is there a bare counter top in sight? Not for long! They’ll find it and fill it.

Can you handle it?

Most days I’m ok with the mess. I know this is a phase. And I am fully embracing it! I am in no rush whatsoever for this phase of life to be over. It is amazingly beautiful and fun.

But sometimes the clutter just gets to me. When I can barely find a space on the kitchen counter to prepare dinner I lose it. When I look around and all I see is stuff on every surface.

Then I go from not caring to wanting to throw out every toy and scrub every floor. I’m sure my kids are not really fond of those days.

My happy place.

I had to find a solution to this problem. I had to find balance, a happy middle ground. I’m busy. I really can’t keep my house organized and clean at all times. I just can’t. Plain and simple.

I also don’t want to be a drill sergeant that never lets my kids make messes and have fun.

I recently discovered the answer to my problem.

My messy house sanity saver is my dining room table.

Say what? A table?

Yes, a table.

Our dining room is in the middle of the house. You walk through it no matter where you are going.

This messy house sanity saver only takes minutes but could have a huge impact on the whole family.

I have found that if I keep my dining room table cleared I feel so much better about how the rest of the house looks. I have my one space that is clutter free and clean. It is calming and inviting.

It is also the place that my family gathers. So it is both central to the house and central to our family. We always eat meals together. And always at the dining room table.

If there is random stuff on the table while we eat it gets in the way of our precious time together.

If there are books sitting on the table I might as well not even try to talk to my oldest. If there are toys my little one wants to play.

By keeping my dining room table clean I am creating a space that encourages fellowship and closeness. It’s the center of the house where my family comes together to share our joys and sorrows of the day. It’s where we gather for nourishing food and real conversation.

Even if the rest of the house has been turned upside down during the day I do my best to keep my dining room table neat. As soon as a meal is done I clear the table and wipe it clean. My kids know that the table is not a storage area for toys, homework, crafts, etc.

You can set your stuff on the floor. I don’t care. Just don’t put it on my table!

Sure there are times when the clutter creeps in. And I can simultaneously feel my stress build. Then the entire house feels chaotic.

So to preserve my sanity (and keep my children safe…) I take the extra two minutes after a meal or any time during the day to clear the table.

Do you have a central location in your house? What would happen if you made a point to keep it clean?

My messy house sanity saver got bumped up a notch with FREE cleaning products.

An added bonus.

One other benefit of this messy house trick is that it inspires me to keep other areas clean. I see how much peace I feel when standing in the dining room. Then I try to take five minutes here and there to straighten up other areas.

Or I take ten minutes to deep clean a spot that hasn’t been touched in a while. I can spare ten minutes instead of looking at social media.

What better way to clean than with FREE quality cleaning products!

Grove Collaborative is offering the Mrs. Meyer’s Everyday Luxury Set from today until May 1, 2016. There is a limited number of sets so be sure to grab yours quickly!

The Luxury Set for new customers includes:

  • Mrs. Meyer’s hand soap
  • Mrs. Meyer’s dish soap
  • Mrs. Meyer’s soy candle
  • Grove Collaborative walnut scrubber sponges
  • Free shipping

Existing GC customers will receive a free Mrs. Meyer’s hand soap. We love the hand soap! My kids get so excited when we try new scents. So far Apple is the winner. But there are plenty more to try.

What do you ALWAYS keep clean? What’s your thing that you can’t leave messy?

Find a focal point in your house whether it’s the dining room, the kitchen or even by the television. Make a point to keep it neat and clean and see everyone more at peace.

Then get some FREE cleaning products to inspire you even more. Let your kids join in. Make it a family project to bring calm to your chaos.

This week's real food meal plan and agenda is all about getting back to a normal routine after spring break.

Real Food Meal Plan Week Of 4/10/16

This week’s real food meal plan and agenda focus on getting back into routines and preparing for birthday celebrations!

This week's real food meal plan and agenda is all about getting back to a normal routine after spring break.

Spring break is coming to an end. We had such a fun week at home. What a joy to have all three of my children with me all day long! I sure will miss it.

What I won’t miss is this arctic weather! I’m so happy to see sun and 60’s in the forecast this week. MUCH better than the snow and 30’s we’ve been having.

Let’s party!

We are now gearing up for my daughter’s 8th birthday (in one week). How is my baby getting so big? She is my “Type 1” kid…that loves to celebrate anything and everything. So birthdays are a big deal to her. She’s been planning her own celebration for months. We’re having a small party with a few friends and our regular family celebration. Fun, but lots of cleaning and baking involved.

In the kitchen.

I’m trying not to pack my agenda too much since it’s back to all of our usual activities this week. Here is what I have on my kitchen to-do list.

Have you been reading all of The Truth About Cancer information going around? Some really great stuff that you don’t want to miss. Plus you can now watch the video trailer! I hope I find time to watch it very soon. It’s always good to be prepared with the information you need before an emergency arises.

This week's real food meal plan and agenda is all about getting back to a normal routine after spring break.

I’ve got some fun meals on this week’s real food meal plan. I’m so anxious to try my new spiralizer! My son will be very happy to have noodles again. I’ll be happy that he’s eating more vegetables. A win for everyone.

Now to enjoy the week as it gets a little warmer every day, eventually getting to the 70’s by next week. Gotta love living in the midwest. One day it’s snowing. A week later it’s 70 and sunny.

What’s on your menu this week?

Real Food Meal Plan | Just Take A Bite

ROTATION: Each day starts with dinner and goes through lunch the next day. Foods in () are things yet to be tried by at least one child.

Day 1: squash, cabbage, banana (strawberry, pineapple)
Day 1: squash, cabbage, carrot, tapioca, strawberry (cassava)
Day 2: corn, grapes, cauliflower, brussels sprouts, broccoli, avocado? (amaranth, tomato, orange, watermelon, raspberry)
Day 2: grapes, cauliflower, brussels sprouts, broccoli, tomato, orange, amaranth, raspberry (avocado)
Day 3: teff, eggplant, zucchini, blueberries, asparagus, spinach, sunbutter (sorghum, beans, kiwi, quinoa)
Day 3: teff, eggplant, zucchini, blueberries, asparagus, spinach, sunbutter, sorghum, quinoa
Day 4: pumpkin, lettuce, cucumber, cherries, split peas, rice (millet, egg, dairy)
Day 4: pumpkin, lettuce, cucumber, cherries, olives, peppers, onion, coconut, millet (egg)

Sunday 2
B – cereal, fruit | anchovies, roasted cabbage | pumpkin bread, fruit 
L – cp meatloaf, carrots, baked potatoes
D – quesadillas, broccoli, fruit salad
prep: make beef jerky
notes:

Monday 3
B – yogurt, granola, fruit | leftovers
D – sloppy joes, beans, spinach, french fries
prep: soak flour for muffins, soak oats, prep smoothies
notes:

Tuesday 4
B – oatmeal | blueberry spinach smoothies
D – turkey soup, pumpkin muffins
prep: make pumpkin yogurt, bake muffins
notes: dinner ready any time

Wednesday 1
B – granola bar, fruit | pumpkin yogurt w/ cherries
D – macaroni and cheese/zucchini noodles w/ squash, squash, ring balogna
prep: make banana bites, prep smoothies
notes:

Thursday 2
B – yogurt, granola bar | squash cherry smoothies
D – pork and beef meatballs, roasted cauliflower, seasoned rice
prep: make gummies
notes: early dinner

Friday 3
B – cereal, fruit | leftovers
D – scrambled eggs, toast w/ jam, peas, spinach
prep: clean, make Oreos®, soak flour for porridge
notes:

Saturday 4
B – cereal, fruit | teff porridge w/ blueberries
D – hot dogs, salad, chips
prep: make fruit kabobs, make slushies, bake angel food cake
notes: birthday party