Category: nut free

February 1, 2016

Black Forest Smoothie

Want to say “I Love You” in a healthy way? Show your kids some extra TLC with a black forest smoothie. It combines the delicious flavors of chocolate and cherry and is packed with nutrition!

January was great, wasn’t it? Full of motivation and enthusiasm about your goals. Everyone is eating well, getting good rest and moving their body each day.

Then February arrives. So do the sweet treats!

Don’t panic. This year take a new approach to Valentine’s Day or any holiday. Instead of showing your love with boxed chocolates and candy, promote health and wellness to show you care. It is the gift that keeps on giving.

You can show some love this February by creating nutrient dense food that still tastes great. This black forest smoothie is a great place to start. Whether you serve it for breakfast, a snack or even dessert you’ll be doing your kids a favor.

They taste chocolate and cherries. You see them filling up on healthy fats, protein, probiotics and vitamin-rich fruit. If you really want to bump up the nutrition factor you can add avocado, chia seeds, flax seeds and collagen. That sounds like a delicious and nutritious breakfast! The perfect way to show your kids some love.

Want the full recipe?

Click here to head over to Super Healthy Kids where I’m sharing this delicious black forest smoothie! The perfect breakfast for Valentine’s Day or any day.

January 26, 2016

Simple Honey Oat Bars

When little tummies are recovering from illness it’s best to keep food simple and skip a lot of fat and sugar. These honey oat bars come together easily and are gentle on the tummy.

Did I mention my son was sick? That seems to be an ongoing battle this winter. My poor boy that has such a sensitive digestive system.

He had the recent stomach virus that went around. But unlike most people that were over it in a day or two he struggled with it for a week. And he could hardly eat that whole time. He spent his days either on the couch or in the bathroom.

BRAT diet doesn’t exist here.

Add all of his allergies on top of trying to keep his diet bland and starchy and you’ve got a real challenge. No gluten, rice, corn, potatoes or bananas.

We decided to try oats. He basically lived on oatmeal for a week. And just when he thought he couldn’t handle another bowl of oatmeal I came up with these simple honey oat bars!

I wanted to keep them very low in fat to keep his tummy settled. So I used grass-fed gelatin in place of eggs. I also kept the sweetness low with just a touch of cane sugar and honey.

The combination of whole oats and ground oats helps the bars bind together.

Oats to the rescue.

My son loved them! And they kept him going. There was starch but also protein. Not to mention the gelatin was helpful for healing his upset tummy.

My daughter tried them too and thinks they’re great…even if she’s not sick. They make an easy, low sugar breakfast to keep stashed in the freezer for busy week days.

Get your oats soaking and whip up a batch or two of these simple honey oat bars. Always have some on hand to put upset bellies at ease.

Don’t forget to add activated charcoal to the diet as well to really stop the stomach upset.

What is your go-to food when recovering from a stomach virus?

Simple Honey Oat Bars

2016-01-24 05:23:06

Yields 10

A simple, low fat oat bar that is perfect for settling little tummies after illness.

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Ingredients

1 cup oat flour (grind rolled oats in a blender)
1 cup rolled oats
1 cup warm water
2 Tbsp. lemon juice
2 tsp. grass-fed gelatin (NOT collagen)
1/4 cup hot water
1 Tbsp. organic cane sugar
3 Tbsp. honey
2 Tbsp. melted butter, coconut oil, lard or tallow
1/2 tsp. baking soda
1/2 tsp. unrefined sea salt

Instructions

Combine the oat flour, oats, warm water and lemon juice. Cover and let sit for 7-24 hours (24 hours is best for oats).
Heat oven to 350 degrees F. Grease or line with parchment paper an 8" square baking pan.
Add the gelatin to the hot water and stir until dissolved.
Add all of the ingredients to the soaked oats. Mix well.
Spread in the prepared pan.
Bake 35 minutes.
Cool and cut into bars.
Store in a covered container for up to a week at room temperature, two weeks in the refrigerator or one year in the freezer.

By Mary - justtakeabite.com

Just Take A Bite https://justtakeabite.com/

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

This post is linked to Savoring Saturdays.

January 25, 2016

Zebra Striped Yogurt For Sensitive Tummies

When your child is recovering from a stomach bug or an allergy flair give them a special treat that is both delicious and calming. Zebra striped yogurt combines cultured dairy and charcoal to ease the pain.

There are two tricks I have learned in the last year to help get a little tummy back on track after a stomach bug or an allergy flair.

Sensitive Tummies

Last year my son had a really bad stomach bug with constant vomiting. Once that part ended he refused to eat. As parents my husband and I were very concerned. We let our fear turn to frustration.

We would try to force him to eat. And it would all come back up. After days of this process we took him to the doctor who suggested yogurt.

My son was having reflux from such an empty stomach and all of the vomiting. He finally got back on track by taking a couple bites of yogurt every 30-60 minutes to ease the pain. Eventually he could tolerate more and more.

Since then yogurt has been my go-to when he has tummy troubles. Whether it be after an allergy flair (which gives him a stomach ache and keeps him from eating) or after a stomach bug (once any kind of vomiting or diarrhea has subsided).

If your child is allergic to dairy you can try coconut yogurt. I have not personally tried to see if it has the same effect.

Allergy Relief

During the last year we have also dealt with allergy flairs over and over and over as we tried to figure out what was bothering my youngest. A friend suggested activated charcoal. It has been a life saver!

It helps absorb any toxins or allergens and flush them out. It also helps stop vomiting and diarrhea.

Every time my daughter was screaming from an allergic reaction I would take charcoal. It was like magic. The next time she nursed my milk was safe again.

Today I’m sharing a fun way to combine these two secret weapons. Zebra striped yogurt looks cool, tastes great and is very calming to the tummy. In fact, I made the dish of yogurt I photographed the day my son had a stomach bug. He was definitely happy to be my taste tester (even if he does look a bit worn out).

Depending on your child’s age, tastes and severity of reaction you can keep the yogurt plain or add a bit of sweetener. I use maple syrup in the black yogurt and organic cane sugar in the white yogurt.

The next time your child is recovering from a stomach upset of some kind whip up a zebra striped yogurt to ease the pain and get them back to full health quickly.

Zebra Striped Yogurt

2016-01-16 12:50:01

Serves 1

A black and white striped yogurt for settling tummies.

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Prep Time

5 min

Prep Time

5 min

Ingredients

1 cup plain, whole milk yogurt, divided
1 - 2 tsp. maple syrup
1 - 2 tsp. organic cane sugar
1 capsule activated charcoal
pinch unrefined sea salt

Instructions

In a small dish combine half of the yogurt, cane sugar and a pinch of salt.
In another small dish combine the other half of the yogurt, maple syrup, charcoal (emptied from capsule) and a pinch of salt.
Layer the white and black yogurts in a dish.
Serve immediately or store in the refrigerator for up to a week.

Notes

If you are short on time you can just make the "black" yogurt or you can add all of the ingredients to a blender and make a smoothie.
Maple syrup can be used in place of the cane sugar, but it may give the yogurt a little color.
You can adjust the dose of charcoal based on your child's age/serving size.

By Mary - justtakeabite.com

Just Take A Bite https://justtakeabite.com/

This post is linked to Savoring Saturdays.

January 12, 2016

On The Go Nachos In A Jar

Don’t resort to fast food and packaged foods just because you aren’t home for lunch. Stonyfield and Ball brand jars are teaming up for a New Year on the go! Try these on the go nachos in a jar for a filling meal that is easy to prepare and packed with nutrition.

I am working with Stonyfield and Ball Canning for this post. I have been compensated for my time commitment. But the opinions and ideas are my own. I have not been paid to post positive reviews.

When the New Year arrives just about everyone is ready to hit the ground running. That includes both our schedules and our healthier food choices.

Just because you are busy does not mean you have to resort to junk food. Create your own “to go” meals using Ball brand jars.

Canning jars everywhere.

Me? I use glass jars for everything.

I mean everything.

At any given time I have five to twenty-five jars in my fridge containing things like milk, broth, salsa, salad dressing, leftovers, olives, beans, bacon grease. Just about anything you can think of.

I also use them in my cupboard to store homemade graham crackers, Wheat Thins® and kettle corn granola.

Glass jars are just right.

Basically my house is packed with canning jars. I’ll even share a post tomorrow about mason jar lunches kids can make! Ball brand jars are safe for food, safe for the dishwasher and come in all shapes and sizes to meet any needs.

My favorite size is the wide mouth pint. The wide mouth makes it easy to get your hands in. Even an immersion blender fits to make things like homemade Miracle Whip®!

My nachos in a jar fit perfectly in the wide mouth pint! Layers of your favorite nacho toppings all packed neatly into a jar.

You can use chips (I love the Garden of Eatin’ blue corn chips) to dip right out of the jar or dump the nachos into a bowl when you are ready to eat.

Better yet, crumble chips into some of the layers and eat it with a fork. That is a delicious lunch on the go!

Keep it simple.

I kept my nacho preparation simple with whole cherry tomatoes, olives, beans and chunks of avocado. You can add refried beans, salsa and guacamole if you like.

The add some tang with Stonyfield Greek yogurt or whole milk yogurt in place of sour cream.

I gave this to my husband for lunch. It got his seal of approval (and that means a lot!).

Are you starting the year with a busy schedule? In need of some easy lunches?

Don’t let the hustle and bustle of the New Year stand in the way of keeping yourself healthy. Create fun Ball brand jar meals on the go like these nachos in a jar.

On The Go Nachos In A Jar

2016-01-06 12:34:20

Serves 1

Simple layered nachos you can take on the go.

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Choose any of the following

1/4 avocado, cut up
1/4 cup chopped lettuce
2 Tbsp. grated cheese
3 Tbsp. plain Greek or whole milk yogurt
1/4 cup cherry tomatoes (whole or chopped)
2 Tbsp. salsa
1/4 cup pinto beans, black beans, refried beans or chickpeas
1/4 cup olives (whole or chopped)
1/4 cup guacamole
Tortilla chips

Instructions

Layer the chosen ingredients into a Ball canning jar (wide mouth pint works well).
Optional: Add layers of crumbled chips.
Serve straight from the jar with chips for dipping or with a fork. Or dump the contents into a bowl and serve with chips for dipping.

Notes

I like to use Garden of Eatin' organic blue corn chips. Use whatever chips you tolerate.
You can leave out the chips for a grain free nacho or replace corn chips with a root chip (potato, beet, etc.).

By Mary - justtakeabite.com

Just Take A Bite https://justtakeabite.com/

This post is linked to Savoring Saturdays.

December 16, 2015

Easy Coconut Snowballs

Are you dreaming of a white Christmas? Even if there is no snow outside you can have a white Christmas inside with these little coconut snowballs. Just four ingredients create a fun, healthy treat.

If you’re looking for a last minute holiday treat that you can make in minutes I’ve got you covered!

These coconut snowballs only have four ingredients. And they taste like peppermint.

So easy!

All it takes is about five minutes of mixing, melting and pouring. Then form the mixture into balls once it has cooled.

I like to add these to my kids’ lunches. I make sure they are getting healthy fat. They love having a little treat with their meal.

Coconut snowballs would also make great finger food for a holiday party. Set a tray out for guests and watch them disappear!

You can use cane sugar or powdered cane sugar (simply blend cane sugar in a high speed blender until powdered) to make coconut snowballs. The flavor is the same. Using powdered sugar creates a smoother texture.

Let it snow.

Somehow we don’t have snow yet in Michigan this year! I’m not sure if we’ll end up with a white Christmas. But we can make it white with our own snow!

Are you dreaming of a white Christmas?

Get in the kitchen and create a little snowstorm with the kids. Everyone will have fun and stay warm.

Easy Coconut Snowballs

2015-12-14 05:42:02

Yields 9

A minty coconut snowball that makes a great treat or any time snack.

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Ingredients

3 Tbsp. organic cane sugar OR powdered cane sugar
1/4 cup unsweetened shredded coconut
3 Tbsp. coconut oil
1/2 tsp. peppermint extract

Instructions

Combine the sugar, coconut and oil in a small saucepan.
Heat over medium heat, stirring until the sugar and oil are melted.
Remove from heat.
Add peppermint extract.
Pour into a small glass dish.
Refrigerate until solid, but not hard (1-2 hours)
Scoop into tsp. size balls.
Store in the refrigerator.
Serve cold or room temperature.

Notes

You can add a tsp. of cocoa powder to the mix to make dirty snowballs.
You can dip the chilled snowballs into melted chocolate.
If your mixture is too hard to scoop simply leave it out to come to room temperature.
You can make your own powdered sugar by blending cane sugar in a high powered blender until fine.

By Mary - justtakeabite.com

Just Take A Bite https://justtakeabite.com/

December 15, 2015

Light and Dark Hot Cocoa

Are you looking for the perfect teacher gift? I’ve got you covered! My daughter created Rebecca’s light and dark hot cocoa to give as gifts. Everyone that tries it is blown away by the flavor. You will be too!

I remember the first year my oldest was in Kindermusik. She wasn’t even two yet.

We were finally at the point of venturing out of the house without having to worry about nursing schedules. And I wanted the chance to talk to another human being with a little more to talk about than dolls and dancing.

Class started in the fall and ended just before Christmas. That was fun, I thought. Then the last day rolled around…and everyone started handing gifts to the teacher.

Learning how to give.

Wait a minute.

We’re supposed to give a Christmas gift to every teacher/leader our children have? I guess I missed that part in the parenting handbook.

Now with three kids I know that it is totally a personal choice who you give to and how much. Some years we go shopping and let the kids pick out gifts for teachers. But that gets to be just one more thing to do.

So two years ago I simplified our gift giving. We give gifts to the teachers we see on a regular basis (maybe I’m Scrooge, but I don’t give something to every bus driver and mail carrier. You have to draw the line somewhere).

And I don’t shop for gifts either. We have two gifts we make every year. One is homemade granola. This year teachers get a special treat with kettle corn granola!

The other is my daughter’s “famous” light and dark hot cocoa. She came up with the idea of a layered cocoa mix.

It’s that good.

It is always fun to see the reaction of the people that try it. They assume when a five year old gives them homemade hot cocoa it will be fine. Then they taste it.

Some have even said it’s the best hot cocoa they’ve ever tried.

I love how simple it is to make. And that it doesn’t contain any powdered milk, flavorings, thickeners, etc. Just a few simple ingredients create the most delicious hot cocoa you’ve ever had.

I also love that it is super allergen friendly. Even I can drink it! And if I can drink it anyone can (I haven’t met many people with as many food restrictions as I have). If you can’t have cocoa you can replace all of it with carob. It won’t be light and dark hot cocoa anymore, but it will still taste great.

I even have a couple secret ingredients – unrefined sea salt and grass-fed collagen! Just because you’re drinking hot chocolate doesn’t mean you need to leave the nutrition out.

Let the kids help.

This is a great project for kids of just about any age. My oldest (age seven) can make it on her own. My four year old can make it with a little help from me. Even with kids helping it only takes about five minutes to make.

Let the kids create a pretty label and teacher gifts are done! And I have yet to find a teacher that doesn’t like hot cocoa.

Make a big batch. Give some away as gifts. Keep some for the family and enjoy a mug while you open presents or after playing in the snow (if it will ever snow this year!)

I’ve even got a cute gift tag to attach to the jar for you! Just click the link below, print and cut.

Light And Dark Hot Cocoa Gift Tag

Are you looking for a simple, heart-felt gift this year?

Light and dark hot cocoa makes the perfect teacher gift or special treat.

Light and Dark Hot Cocoa

2015-12-13 20:14:06

Yields 2

A rich, homemade hot cocoa with light and dark layers.

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Ingredients

3 cups organic cane sugar
1/2 cup cocoa powder
1/2 cup dark cocoa powder
1/2 tsp. unrefined sea salt
1/2 cup mini chocolate chips
optional: 2 Tbsp. grass-fed collagen

Instructions

In a medium size bowl combine 1 1/2 cups sugar, cocoa powder, 1/4 tsp. salt and 1 Tbsp. collagen.
In another bowl combine 1 1/2 cups sugar, dark cocoa powder, 1/4 tsp. salt and 1 Tbsp. collagen.
In two pint size jars layer 3 Tbsp. cocoa mixture, 3 Tbsp. dark cocoa mixture and a few chocolate chips (about 2 tsp.).
Repeat four times, until the mixture is used.

To use

Mix 1 - 2 Tbsp. of the cocoa mixture into 1 cup of hot water or milk.

Notes

This is enough to fill two pint jars.
Light and dark hot cocoa makes a great gift.
I use Enjoy Life chocolate chips since they are allergen friendly.

By Mary - justtakeabite.com

Just Take A Bite https://justtakeabite.com/

December 14, 2015

Gluten Free Chocolate Peppermint Twist Cookies

Start a new Christmas tradition making these gluten free chocolate peppermint twist cookies with your kids. You’ll all have fun and make lasting memories.

Christmas is filled with traditions. Each family creates their own and passes them on to the next generation.

One of the traditions that my mom passed on to me is baking Christmas treats. I could sit and watch her bake for hours. I was fascinated by it (and now thirty years later write about my own baking!).

I loved to help out too. I shared her passion, and now enjoy doing the same with my own kids.

So I am always on the lookout for fun, new Christmas treats to try.

A new twist.

Yes, we do the traditional sugar cookies (though we’ve modified them a bit to fit our current lifestyle) and sometimes gingerbread cookies. They are both so much fun to decorate! But my kids and I like to get creative too.

This year we came up with gluten free chocolate peppermint twist cookies.

These cookies combine my husband’s childhood traditions with my kids’ favorite flavors.

Growing up my husband always had peppermint stick ice cream with hot fudge at Christmas time. We now have it every year at our house.

This year we even made our own version of peppermint stick ice cream, candy and all!

Whenever I ask my kids what kind of ice cream they want, nine times out of ten they say mint chocolate chip.

Peppermint and chocolate go so well together. Plus they are the perfect pair for Christmas. So turning this combination into a delicious treat was fun for the whole family.

Want to give these twist cookies a try? Head over to Kitchen Stewardship where I’m sharing the recipe.

December 8, 2015

Peppermint Stick Ice Cream

Celebrate Christmas with the traditional flavors of peppermint and chocolate in this homemade version of peppermint stick ice cream topped with hot fudge.

Mint and chocolate. Chocolate and mint.

It is a match made in heaven. And it is a favorite of my entire family.

One of my husband’s requests every Christmas is peppermint stick ice cream with hot fudge. I usually buy some. A little holiday indulgence.

But this year I wanted my kids to enjoy it too.

So I created my own version of peppermint candy and used it to make peppermint stick ice cream.

It tastes great as is. But it is even better topped with gluten free hot fudge or chocolate sauce. Or you can add chocolate right into the ice cream with mini chocolate chips.

It only takes about three minutes to prepare the ice cream batter. Then the hard part begins – waiting for it to churn and freeze!

Peppermint stick ice cream can be dairy free by using coconut milk. The eggs are also optional, so it is very allergen friendly.

There really isn’t much more to say about this delicious Christmas treat. Run to the kitchen and get a batch started. The taste will speak for itself.

Creamy mint ice cream with little bits of crunchy peppermint candy scattered throughout. Your whole family is sure to love it.

What Christmas goodies do you make every year? Sugar cookies? Gingerbread men? Apple pie?

This year give peppermint stick ice cream a try. Maybe you’ll make it part of your Christmas tradition!

Get the peppermint candy recipe here!

Peppermint Stick Ice Cream

2015-12-04 05:16:20

Serves 12

Mint ice cream with homemade peppermint candy pieces.

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Ingredients

2 1/2 cups cream (preferably raw) (or coconut milk)
1/2 cup whole milk (preferably raw) (or coconut milk)
1/2 - 3/4 cups choice of sweetener (organic cane sugar, honey, maple syrup)
1 tsp. peppermint extract
1 Tbsp. organic vanilla or vodka (note that some vanilla comes from corn)
2 egg yolks (optional)
1 Tbsp. tapioca or arrowroot (optional)
1/2 recipe peppermint candy, broken into small pieces (see post for recipe link)
1/3 cup mini chocolate chips (optional)

Instructions

In a blender combine all of the ingredients, except candy and chocolate chips.
Blend until well mixed. Adjust sweetness and peppermint flavor if needed.
Process in an ice cream mixer according to manufacturer instructions.
Transfer ice cream to a freezer safe container.
Stir in candy and chocolate chips.
Freeze until firm.

Notes

The batter should be slightly sweeter than you want the ice cream to taste. The sweetness will go down as the ice cream churns.
Serve with hot fudge.

By Mary - justtakeabite.com

Just Take A Bite https://justtakeabite.com/

This post is linked to Savoring Saturdays.

December 7, 2015

Homemade Peppermint Candy

Surprise your kids this year with a unique Christmas treat. No HFCS or food dyes. Homemade peppermint candy is easy to make and allergen friendly!

You can’t have Christmas without a candy cane. Peppermint and Christmas go hand in hand.

One thing you can do without this time of year, though, is artificial flavor and color. The excitement and wonder of Christmas is plenty to make my kids extra hyper and excited. I don’t need junk food to do that.

Finding balance.

But I’m also not Scrooge. I do want my kids to enjoy special treats this time of year. Emotional well-being is just as important as physical well-being. That includes creating memories and indulging in festive goodies.

So rather than miss out on the traditional minty treats I created my own!

Homemade peppermint candy only takes about ten minutes to make and is ready to eat soon after.

Safe for those with allergies and oral SPD.

One of the great things about homemade candy is that you control the flavor.

My oldest has oral SPD. So she can’t handle much mint. Yet she loves mint flavored desserts! Just mildly flavored. And that is not something you can find in a store.

I go very light with my peppermint flavor. But you can make it as minty as you like. My candy was actually almost too minty for her. I could scale back the mint just a touch.

The other fun thing about homemade peppermint candy is being able to choose the shape. I did stars that look like snowflakes. Candy cane molds would be perfect for this time of year! Let the kids pick what shape they like.

Note that silicon works best for hard candy since you have to pour it into molds while very hot.

Great for the whole family.

Peppermint candy is the perfect treat for the whole family. I even let my toddler try some! Even though the candy is hard it dissolves easily and can be chewed. So I broke off a few small chunks for her to taste.

Normally I like to share recipes that kids can help make. But this one is definitely for adults since you are working with hot sugar.

But don’t let that stop you from getting your kids in the kitchen! It is so fun to watch the candy-making process. It makes a great science lesson. Plus demonstration is the first step in teaching your kids how to cook.

This year take small steps to make your holidays happy yet healthy. Homemade peppermint candy is ready in no time and can be made days or even weeks in advance.

Are you ready to create some great Christmas memories?

I hope they include the wonderful flavor of peppermint candy.

Be sure to come back tomorrow! I’ve got another unique holiday treat that utilizes these fun candies.

Homemade Peppermint Candy

2015-12-02 05:24:03

Yields 10

A simple, allergen friendly mint candy.

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Ingredients

1/2 cup organic cane sugar
3 Tbsp. water
1/2 tsp. peppermint extract

Instructions

Mix the sugar and water in a saucepan.
Bring to a boil over medium heat, stirring.
Simmer until the temperature reaches 300*F (this will take about ten minutes, the mixture will start to get thick/syrupy)
Remove from heat.
Add the peppermint extract
Immediately pour into candy molds and let set until firm.
Store in a closed container in the refrigerator for up to two months. The candy can be stored at room temperature, but keeping it cool is best.

Notes

You can adjust the peppermint flavor to your liking. Make a batch according to the recipe. Then make another batch with more or less extract to meet your tastes.
The candy can be made with silicon molds, on parchment paper (just pour in rounds) or in one large chunk in a glass pan (then broken into pieces once cooled).
This works for suckers as well.

By Mary - justtakeabite.com

Just Take A Bite https://justtakeabite.com/

This post is linked to Savoring Saturdays.

November 30, 2015

Muffin Tin Mini Pumpkin Pot Pies

Turn Thanksgiving leftovers into a fun and delicious breakfast, lunch or dinner. Muffin tin mini pumpkin pot pies are perfect for the whole family.

The Thanksgiving feast is over. You’re left with a little bit of this and a little bit of that.

There isn’t enough for a full meal. Or is there?

Combine those leftovers to create muffin tin mini pumpkin pot pies that the whole family will love. What kid doesn’t like pie for dinner?!

It only takes a half cup of pumpkin (or squash) to create a fun post-Thanksgiving brunch or lunch. The pumpkin replaces the traditional pot pie cream sauce.

Start with a simple crust (only 4 ingredients!) that you can quickly mix by hand. This is a great project for kids. They love to work with their hands and press the dough into the muffin cups.

The filling is made with pumpkin or squash, vegetables and turkey. Don’t forget the real star of the show – turkey broth!! It is packed with vitamins, minerals and gelatin.

Prepare them all at once or in steps as you have time.

Muffin tin mini pumpkin pot pies are simple, versatile and delicious! Plus they are a great way to use Thanksgiving leftovers or to enjoy a taste of Thanksgiving any time of year.

Head over to Super Healthy kids where I show you how to make this fun dish that can be served for breakfast, lunch or dinner!

Click here to head over to Super Healthy Kids where I’m sharing this delicious black forest smoothie! The perfect breakfast for Valentine’s Day or any day.

BRAT diet doesn’t exist here.

Oats to the rescue.

What is your go-to food when recovering from a stomach virus?

Sensitive Tummies

Allergy Relief

Canning jars everywhere.

Glass jars are just right.

Keep it simple.

Are you starting the year with a busy schedule? In need of some easy lunches?

So easy!

Let it snow.

Are you dreaming of a white Christmas?

Learning how to give.

It’s that good.

Let the kids help.

Are you looking for a simple, heart-felt gift this year?

A new twist.

What Christmas goodies do you make every year? Sugar cookies? Gingerbread men? Apple pie?

Finding balance.

Safe for those with allergies and oral SPD.

Great for the whole family.

Are you ready to create some great Christmas memories?

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