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Homemade Ground Beef Jerky

Soy-Free and Coconut-Free Homemade Ground Beef Jerky

When you’re working around allergies, it can be hard to find easy and nutritious snacks, especially with protein. This homemade ground beef jerky is simple and safe for the whole family.

Allergen-Free and Kid-Friendly Homemade Ground Beef Jerky

One of the biggest struggles of having children with allergies is finding easy sources of protein.

Our allergies include nuts, dairy, beans and eggs. So basically it’s meat or nothing. And I don’t know about you, but I just don’t feel like cooking meat for every meal of the day!

But as a Nutritional Therapy Practitioner, I know just how important it is to get adequate protein for blood sugar regulation (think hangry!) and to help kids grow and develop well.

Allergen-Free Protein Options

I do let my kids have sunbutter (we LOVE this brand that is made in a peanut and tree nut free facility!). But it really doesn’t have that much protein. And I only give it every four days to stick with our rotation diet. I also do sardines and anchovies about once a week. Although they are super nutritious, that gets expensive!

When it comes to lunches and snacks I stick to easy. And the usual easy protein sources aren’t options. Most days there is enough leftover from the previous night’s dinner that it’s not a problem.

But sometimes there’s not.

The solution?

Homemade Ground Beef Jerky

I did some research to find a recipe…and couldn’t find one. Most of them use either soy sauce or coconut aminos. When you can’t use soy or coconut that just doesn’t work. Plus I really had no desire to go to the store or buy specialty items.

So I came up with my own recipe using just a few simple and nourishing ingredients. To my great delight this ground beef jerky turned out great!Allergen-Free and Kid-Friendly Homemade Ground Beef Jerky

Soy-Free Beef Jerky

My biggest surprise…my one year old was the child that liked it the best! She ate almost the whole batch (don’t worry, not in one day). My husband and I love it too!

It is so easy to stick in the diaper bag when running errands. No mess. No refrigeration. Just a simple, healthy snack that is free of allergens and easy enough for a one year old to eat. Perfect!

You can adjust the salt and sugar to your liking. I like a lot of salt. You can also add liquid smoke for a smokey flavor. If you really want to bump up the nutrition you can even add desiccated liver! (Use the code TAKE10 for 10% off)

Allergen-Free and Kid-Friendly Homemade Ground Beef Jerky

What is the Best Meat for Beef Jerky?

Ground beef is the easiest meat to work with and makes the easiest to eat beef jerky (trust me, I tried other meat first…and I could barely chew that batch).

Not a fan of beef? Swap it for ground pork, chicken or turkey!

This ground beef jerky is perfect for school lunches or summer picnics. Make a big batch and store it in the freezer. Grab as much as you need any time. It thaws in about sixty seconds.

Is it Cheaper to Make Your Own Beef Jerky?

The other thing I love is how affordable this beef jerky is. I use grassfed ground beef. No fancy steaks. So a whole batch only costs about $6.00 (including the other ingredients)…and makes at least 30 good size pieces of jerky!

We recently bought some locally-made beef jerky. It came in a tiny package and cost about $8.00. Plus my kids thought it was too spicy. I don’t think I’ll be doing that again.

Can You Make Beef Jerky Without a Dehydrator?

Most homemade beef jerky recipes use a dehydrator. But it is possible to make beef jerky in the oven. Simply spread the meat in small strips on a baking sheet and bake it at a very low temperature (around 200 degrees F). Check it every hour for doneness.

What are your go-to allergen-free snacks?

If you’re like me and always trying to figure out an easy snack that is healthy, satisfying and free of allergens you’ve found it. Ground beef jerky is perfect for the whole family. Put it at the top of your allergy-friendly snack list! Homemade lunch meat is a great option too.Allergen-Free and Kid-Friendly Homemade Ground Beef Jerky

Easy, Allergen-Free Ground Beef Jerky

Homemade beef jerky made with ground meat and free of allergens, including soy and coconut!

Prep Time 10 minutes
Cook Time 12 hours
Servings 30 pieces
Author Mary | Just Take A Bite

Ingredients

  • 1 lb. ground beef, pork, chicken, or turky
  • 1/2 cup gelled beef, pork, chicken, or turkey broth
  • 1/3 cup honey, maple syrup, or molasses
  • 4 tsp. unrefined sea salt
  • 2 tsp. Perfect Supplements Desiccated Liver Powder optional

Instructions

  1. Combine all of the ingredients in a large bowl. Cover and refrigerate for 2 - 8 hours.

  2. Spread strips of marinated meat onto dehydrator trays using 1-2 Tbsp. of meat each (thinner is better when spreading. Hands work best to spread it).

  3. Dry at 155*F for about 12 hours, checking every hour after 6 hours for doneness.

  4. Allow to cool and store at room temperature for up to a week, in the refrigerator for up to 3 weeks or in the freezer for up to a year.

Recipe Notes

Looking for an easy, egg-free snack or breakfast? These naturally sweetened gluten-free orange raisin muffins are the perfect hand-held treat that both kid and adults love!

Gluten-Free Egg-Free Orange Raisin Muffins

Looking for an easy, egg-free snack or breakfast? These naturally sweetened gluten-free orange raisin muffins are the perfect hand-held treat that both kid and adults love! Free of eggs, dairy, gluten, and nuts, these muffins are very allergy friendly! Looking for an easy, egg-free snack or breakfast? These naturally sweetened gluten-free orange raisin muffins are the perfect hand-held treat that both kid and adults love!

Not sure if it’s just my kids or a kid thing in general, but my kids LOVE muffins. Really any hand-held, round bread. If I make sourdough bread, they enjoy it. If I make sourdough rolls you’d think I hadn’t fed them in three days the way they eat them.

I guess kids just like to eat with their hands. Which explains why my kids refuse to use utensils no matter what kind of food they are eating.

But muffins are definitely a favorite around here.

Which is why I find myself baking muffins a LOT!

Egg Sensitivity in Babies

A few months ago I had to cut eggs back out of my diet and my toddler’s diet. We were off eggs for about a year (almost since birth) and then reintroduced them. I think eggs are one of the most nutrient-dense foods on the planet. But as much as I love eating the eggs fresh from our hens, they were giving my son a diaper rash. They were also giving me phlegm in my throat on a daily basis.

Eggs seem to be a common sensitivity in babies these days. It’s unfortunate since eggs provide many essential vitamins and minerals.Looking for an easy, egg-free snack or breakfast? These naturally sweetened gluten-free orange raisin muffins are the perfect hand-held treat that both kid and adults love!

Some people can tolerate eggs in baked goods even if they can’t eat plain eggs. But we are generally not that fortunate. If a food is bothersome at all…it has to be cut completely. For some reason it seems to be worse when my kids are very young too.

My five-year-old was egg-free for at least the first two years of life. Now she can eat them every day!Looking for an easy, egg-free snack or breakfast? These naturally sweetened gluten-free orange raisin muffins are the perfect hand-held treat that both kid and adults love!

Egg-Free Muffins

Eliminating eggs from your diet definitely eliminates some food options. This includes not only egg dishes, but many baked goods. Yes, our beloved muffins had eggs!

Thankfully there are some great egg substitutes for baking. My favorite way to bake egg-free is with gelatin.

That is exactly what I do in these allergen-free orange raisin muffins.

Mix the juice of a couple oranges with gelatin. Then add hot water to dissolve. It’s the perfect binder to make egg-free muffins.


Make sure you use high quality gelatin in your baking. We always use Perfect Supplements gelatin. It is the only gelatin that is certified glyphosate free. You can stock up on Perfect Supplements gelatin HERE with the code TAKE10 for 10% off your order.


Baking Without Refined Sugar

An added bonus of these orange muffins is that they contain no refined sweeteners. Maple syrup or honey combined with orange juice provides plenty of flavor and sweetness.

The raisins add a little extra natural sugar as well. Dried cranberries or even mini chocolate chips would work too.

We prefer to top gluten-free orange muffins with a generous pat of butter to help metabolize the carbohydrates. The flavor contrast with the salty butter and sweet orange is another plus.

Looking for an easy, egg-free snack or breakfast? These naturally sweetened gluten-free orange raisin muffins are the perfect hand-held treat that both kid and adults love!Easy Allergen-Free Snack for Kids

Gluten-free orange raisin muffins make a great addition to a quick weekday breakfast, a mid-morning snack, or packed up in a lunch box.

Combine it with a nourishing drink, a bowl of soup made with bone broth, or another form of protein and fat like bacon, sunbutter, or sausage. You really can’t go wrong!

Grab a couple organic oranges, some Perfect Supplements gelatin, and your favorite gluten-free flour blend and whip up a batch of egg-free orange raisin muffins today!

It also helps to have a very cute assistant for quality control. My toddler gave these muffins his seal of approval!Looking for an easy, egg-free snack or breakfast? These naturally sweetened gluten-free orange raisin muffins are the perfect hand-held treat that both kid and adults love!

Gluten-Free Egg-Free Orange Raisin Muffins

A quick allergen-free muffin with no refined sweeteners and a bright orange flavor.

Course Breakfast, Snack
Prep Time 10 minutes
Cook Time 40 minutes
Servings 12
Author Mary | Just Take A Bite

Ingredients

  • 1 cup white rice flour
  • 1/2 cup sorghum flour
  • 1/2 cup amaranth flour
  • 1 tsp. psyllium husk
  • 1/2 tsp. unrefined sea salt
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 3/4 cups unsweetened applesauce
  • 2 organic oranges juice (about 1/2 cup) and zest
  • 1/3 cup avocado oil or olive oil
  • 6 Tbsp. maple syrup or honey
  • 3 tsp. gelatin
  • 1/4 cup hot water
  • 1/4 cup raisins, cranberries, or chocolate chips optional

Instructions

  1. Heat oven to 350 degrees F.

  2. Line or grease a 12-cup muffin tin.

  3. In a large bowl combine the flours, psyllium husk, salt, baking soda, baking powder, and orange zest.

  4. Add the applesauce, oil, and maple syrup. Mix well.

  5. In a small bowl combine the gelatin and orange juice (about 1/2 cup). Let sit 1 minute.

  6. Add the hot water to the gelatin mixture and stir until dissolved.

  7. Immediately add to the batter and mix well.

  8. Stir in raisins.

  9. Fill muffin cups 3/4 full.

  10. Bake 35-40 minutes, until golden.

Recipe Notes

This makes 12 large muffins, 16 medium-size muffins, or 24 mini muffins.

Soaked Teff Crackers | Just Take A Bite

Soaked Teff Crackers | Healthy Gluten-Free Snacks

Tired of the same old crackers? Try something new with soaked teff crackers. Allergy-friendly, crunchy and salty these crackers are easy to eat for toddlers or strong enough to use for dipping.

Soaked Teff Crackers | Just Take A Bite

Normally when I do any gluten-free baking I use at least two different flours, usually three. I really like this combination.

Gluten-Free Baking with Teff

But when you are on a very limited diet and are trying to rotate starches, that gets tricky. You sometimes have to limit yourself to one grain/starch a day. Most gluten-free flours don’t work well alone (have you ever tried baking with just tapioca…it doesn’t work so well). But there is one that does.

Teff!

Soaked Teff Crackers | Just Take A Bite

What is Teff?

Teff is a very hearty grain that reminds me of wheat or rye. It gives great depth of flavor to baked goods. Sometimes I use it for about a quarter of the flour in my baking.

But other times I use it alone. Like in these soaked teff crackers.

Kid-Friendly Teff Crackers

I started making these crackers for my little one and I so we had something safe to snack on. But soon the whole family wanted them. My son even requested these in place of the crackers I had already made for him.

I like to keep a batch on hand at all times for dipping (hummus is my favorite), eating with soup or for an easy snack on the go.

These teff crackers have a hint of sweetness, so they are like Wheat Thins®. But they don’t have any vegetable oils, gums or fillers. Plus the flour is soaked for better digestion. Teff crackers are the perfect solution to delicious gluten-free snacking. I love to add extra salt on top to really satisfy my craving for a crunchy, salty snack.

Soaked Teff Crackers | Just Take A Bite

Easy Gluten-Free Snack for Kids

What’s even better is how easy they are to make! It takes about one minute to get the flour soaking. Then the next day you’ll have crackers in the oven with about ten minutes of hands-on time.

This is a great project for little hands. Invite your kids into the kitchen (check out this course for help!) and show them how fun and easy it is to make food from scratch.

Double the recipe and store half in the freezer. Snack on some and save some for easy lunch packing. Teff crackers, cheese slices and homemade lunch meat make the perfect homemade Lunchable®.

The next time  you are in the mood for something crunchy make a batch of teff crackers. Just be sure to make it a big batch! They’ll go quickly.

Teff Recipes

One of my other favorite ways to use teff is to make teff porridge. It’s a great alternative to oatmeal!

Some great breakfasts or snacks are my teff and sorghum cherry bars or my teff and rice granola bars. They are both loaded with flavor.

Have you ever baked with teff?

Give it a try with these foolproof soaked teff crackers. The whole family will love them.

Soaked Teff Crackers | Just Take A Bite

Soaked Teff Crackers
Yields 50
A gluten free Wheat Thin style cracker made with teff flour.
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Ingredients
  1. 2 cups teff flour
  2. 4 Tbsp. extra virgin olive oil (or melted lard, tallow or butter)
  3. 6 Tbsp. warm water
  4. 1 tsp. lemon juice
  5. 1 1/2 tsp. unrefined sea salt
  6. 6 tsp. organic cane sugar
  7. 1/2 tsp. baking soda
  8. 3-6 Tbsp. water
Instructions
  1. Combine the flour, fat, warm water and lemon juice.
  2. Cover and let sit 7-24 hours.
  3. Heat oven to 350*F.
  4. Add the salt, sugar, baking soda and 3 Tbsp. water to the soaked mixture.
  5. Mix and knead dough by hand until a ball forms. Add more water if needed.
  6. Split the dough into three equal parts.
  7. Cut four pieces of parchment paper (the size of a baking sheet).
  8. Place one piece of dough on one piece of parchment paper. Top with another sheet of parchment paper.
  9. Roll the dough between the paper until it is about 1/8" thick.
  10. Remove the top layer of paper.
  11. Cut into desired shapes with a pizza cutter or cookie cutters.
  12. Sprinkle extra salt on top of the dough.
  13. Transfer the parchment paper to a baking sheet.
  14. Repeat with the remaining portions of dough.
  15. Bake the crackers for about 20 minutes, until golden.
  16. Turn off oven. Leave the crackers in the oven for 7-10 minutes, until crisp.
  17. Remove from oven and let cool completely.
  18. Store crackers in an airtight container at room temperature for up to a month or in the freezer for up to a year.
Just Take A Bite https://justtakeabite.com/
 This post is linked to Savoring Saturdays.

In need of an easy, allergen-free breakfast? These sunbutter breakfast cookies only take a few minutes of prep time and are free of gluten, dairy, eggs, nuts, rice, corn, soy and coconut.

Gluten-Free Sunbutter Breakfast Cookies

In need of an easy, allergen-free breakfast? These sunbutter breakfast cookies only take a few minutes of prep time and are free of gluten, dairy, eggs, nuts, rice, corn, soy and coconut.In need of an easy, allergen-free breakfast? These sunbutter breakfast cookies only take a few minutes of prep time and are free of gluten, dairy, eggs, nuts, rice, corn, soy and coconut.

When I ask my kids what they want for breakfast nine times out of ten they say breakfast cookies.

I don’t blame them. Who doesn’t want a cookie for breakfast?!

Easy Gluten-Free Breakfast Cookies

I’ve been making a variety of breakfast cookies for years. But recently we experimented with an egg free diet for my oldest. So I had to come up with yet another version.

Sunbutter makes a great allergy-friendly substitute for eggs. Not to mention it is delicious! It also replaces the fat. So there is no need to use dairy or coconut.

I also add some ground flax seeds to make sure the cookies hold together.In need of an easy, allergen-free breakfast? These sunbutter breakfast cookies only take a few minutes of prep time and are free of gluten, dairy, eggs, nuts, rice, corn, soy and coconut.

Soak Grains for Better Digestion

Sunbutter breakfast cookies start with a long soak to reduce the phytic acid content. This is especially important when using oats as they are very high in phytic acid.

If you’ve never soaked your grains before, rest assured it’s a very simple thing to do. Mix the grains with water and lemon juice. Done.

When you are ready to bake all you have to do is add the remaining ingredients, mix, scoop and bake.In need of an easy, allergen-free breakfast? These sunbutter breakfast cookies only take a few minutes of prep time and are free of gluten, dairy, eggs, nuts, rice, corn, soy and coconut.

Get Your Kids in the Kitchen

This is a great recipe to let little ones help with. No chopping. No egg cracking. No butter melting. Just measure, pour and mix.


You can teach even your youngest children all the necessary skills for making these delicious breakfast cookies with the Kids Cook Real Food eCourse! Check it out HERE.


Kids can even sample the ingredients as you go. Somebody has to make sure the honey tastes good, right?!

You can add whatever extras you like to sunbutter breakfast cookies. My kids always ask for mini chocolate chips. Dried fruit, nuts, seeds and coconut all work, depending on your dietary needs.In need of an easy, allergen-free breakfast? These sunbutter breakfast cookies only take a few minutes of prep time and are free of gluten, dairy, eggs, nuts, rice, corn, soy and coconut.

Seasonally-Inspired Breakfast Cookies

Change up the flavor of your sunbutter breakfast cookies by adding seasonal ingredients.

In the summer add diced strawberries, blueberries, or preaches.

For fall you could add some diced apples and cinnamon. Be sure to chop the apples finely enough to make them bite sized for kids.

Dried cranberries make a very festive cookie during the holidays.

Are you looking for an allergen friendly breakfast treat for your family? Sunbutter breakfast cookies will be a family favorite.

Easy Prep Ahead Breakfast

Be sure to make a big batch so you can stock the freezer for effortless breakfasts on busy school mornings. Paired with a big glass of homemade rice milk you’ll have breakfast on the table in under a minute!

You can also add them to lunch boxes for a delicious and healthy treat.

I have to share a fun fact that I learned while making these.

When you mix a lot of baking soda with sunbutter it turns green!

Don’t worry. I adjusted the recipe so you won’t have green cookies like we did. But it is perfectly safe to eat them even if they are green.

In need of an easy, allergen-free breakfast? These sunbutter breakfast cookies only take a few minutes of prep time and are free of gluten, dairy, eggs, nuts, rice, corn, soy and coconut.

In need of an easy, allergen-free breakfast? These sunbutter breakfast cookies only take a few minutes of prep time and are free of gluten, dairy, eggs, nuts, rice, corn, soy and coconut.
5 from 1 vote
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Allergen Free Sunbutter Breakfast Cookies

A simple breakfast cookies that is free of gluten, eggs, dairy, nuts, rice, corn and coconut.

Prep Time 10 minutes
Cook Time 20 minutes
Servings 20

Ingredients

  • 2 1/2 cups gluten-free oats
  • 1/2 cup sorghum flour or brown rice or amaranth
  • 3/4 cups warm water
  • 2 Tbsp. lemon juice
  • 1/2 cup sunbutter unsweetened
  • 2/3 cup honey
  • 1/2 tsp. salt
  • 1/2 tsp. baking soda
  • 1/4 cup ground flax seeds
  • 1/2 cup add-ins: chocolate chips dried fruit, coconut, seeds, nuts

Instructions

  1. Combine the oats, sorghum, water and lemon juice in a bowl. Cover and let sit 24 hours.

  2. Heat the oven to 350 degrees F. Line two baking sheets with parchment paper.

  3. Add the sunbutter, honey, salt, soda, and flax seeds to the oat mixture. Mix well.

  4. Stir in the add-ins.
  5. Scoop mounds of dough onto the prepared baking sheet (as large or as small as you like).

  6. Bake for 15 - 20 minutes (less time for smaller cookies, more time for larger cookies).
  7. Let cool.
  8. Store in sealed container in the refrigerator for up to a week or in the freezer for up to a year.

This post is linked to Savoring Saturdays.

Chips and dip make a great side dish for any party or picnic. Make it real food style with this easy homemade chip dip. Just ONE ingredient plus seasoning.

Easy Homemade Chip Dip

Chips and dip make a great side dish for any party or picnic. Make it real food style with this easy homemade chip dip. Just ONE ingredient plus seasoning.Chips and dip make a great side dish for any party or picnic. Make it real food style with this easy homemade chip dip. Just ONE ingredient plus seasoning.

One of the easiest side dishes any time of year is chips with dip. I know, you may be thinking that doesn’t sound very healthy. But it can be!

Buy your favorite kind of chip (we like the potato chips made with avocado oil or olive oil) or make a batch of homemade chips. Better yet swap the chips for some homemade teff crackers or gluten-free Wheat Thin® style crackers. You still get the crunch without eating chips. Then all you have to do is take one minute to mix up a quick dip.

What is in Homemade Chip Dip?

This chip dip reminds me of my favorite childhood dip – french onion. What’s great about this homemade version is what it’s missing…namely MSG (read about the dangers of MSG here) or anything artificial. Just a few simple ingredients.

This is also not a dip full of spice. We keep it simple for the oral sensory issues in our family. But that doesn’t mean it’s low on flavor. This simple chip dip tastes great and packs a punch of flavor.Chips and dip make a great side dish for any party or picnic. Make it real food style with this easy homemade chip dip. Just ONE ingredient plus seasoning.

What Can you Dip in Chip Dip Besides Chips?

If you don’t eat chips, this dip works very well for fresh vegetables. Our favorite is cucumbers. We even enjoy it on a burger whether it’s with a bun or simply as a dip when going bun-less. That’s what my kids do most of the time since gluten-free buns are expensive. Plus it’s just easy for kids to dip!

Homemade chip dip is very versatile.

Easy Dip for Kids

Chip dip works well for packing school lunches. A tasty dip is a great way to get kids to eat fresh vegetables. Serve a combination of chips or crackers and veggies. Even if you have reluctant veggie eaters you might be surprised that they eat it all when served together.

Making chip dip is also a great activity for kids. Even the little ones. You really can’t mess it up (the recipe is very forgiving…and you can always add extra sour cream if they go a little overboard with seasoning).

My four-year-old LOVES to help in the kitchen. I like to put her on dip duty. It keeps her hands busy, and she feels so proud that she is helping.Chips and dip make a great side dish for any party or picnic. Make it real food style with this easy homemade chip dip. Just ONE ingredient plus seasoning.


All of my kids know their way around the kitchen thanks to the Kids Cook Real Food eCourse. We’ve been doing it since 2016! Check it out HERE if you’re interested in getting your kids cooking.


Is Chip Dip Dairy-Free?

This version of chip dip is made with dairy. While my kids are mostly dairy-free, they do tolerate butter and a small amount of cream. So we still use a little sour cream.

But if you can’t have any dairy you could make this with coconut sour cream or almond milk sour cream. Both sound delicious!

The next time you are in the mood for chips and dip try this simple homemade version of chip dip. It takes less than one minute to make and will be a family favorite.Chips and dip make a great side dish for any party or picnic. Make it real food style with this easy homemade chip dip. Just ONE ingredient plus seasoning.

Easy Homemade Chip Dip

A simple chip dip made with real ingredients that only takes a minute to prepare.

Prep Time 1 minute
Servings 8
Author Mary | Just Take A Bite

Ingredients

  • 2/3 cup organic sour cream
  • 1/2 tsp. salt
  • 1/2 tsp. organic garlic powder
  • 1/2 tsp. organic onion powder
  • 1 tsp. organic dried dill weed (optional - not allowed on VAD Diet)

Instructions

  1. Combine all of the ingredients in a glass jar.

  2. Mix until well combined. Adjust seasoning to taste.

  3. Serve with chips, crackers or vegetables.

  4. Store, covered, in the refrigerator for up to 2 weeks.

This easy allergen free bread is great for sandwiches or toast. Let the kids help make it!

Easy Allergen-Free Bread

Looking for a great gluten-free bread that holds together without allergens or gums? This allergen-free bread is easy to make and tastes great!This easy allergen free bread is great for sandwiches or toast. Let the kids help make it!

A couple years ago I spent at least six months trying to come up with a decent gluten free bread. I probably made at least fifty experimental loaves.

What did I come up with?

My “not-quite-perfect” gluten free bread. It tastes good. But it’s not quite as sturdy as I’d like. And it seems to turn out differently every time I make it!

Easy Allergen-Free Bread

Then when two of my kids added a bunch of new allergies I just stopped making bread. I really didn’t know how to bake anything safe for them. Back to experimenting.

This easy allergen free bread is great for sandwiches or toast. Let the kids help make it!

Eventually I got the hang of making decent muffins (my poor husband with texture issues had to suffer through some over-moist and dry, crumbly experiments).

Can You Bake Gluten-Free Bread Without Xanthan Gum?

One day I decided to try making a loaf of bread. Just to see what would happen.

Imagine my surprise when it turned out great! Actually way better than the gluten-free bread I had tried to create for so long.

Who knew you could cut out the eggs, dairy and binders and get something better?!

My allergen-free bread has no gluten, eggs, dairy, nuts, coconut, rice, corn, seeds or soy. And as with all of my baking it has no gums. As an added bonus, it is soaked so it’s gentler on the tummy.This easy allergen free bread is great for sandwiches or toast. Let the kids help make it!

Kid-approved Gluten-Free Bread

Want to know what my kids think about this allergen-free bread?

First kid: “This is AWESOME!”

Second kid: “This is only for me! Nobody else can have it.”

What Can You Make with Allergen-Free Bread?

Life sure is easier when you have bread. My son can enjoy sloppy joes, sandwiches with homemade lunch meat or toast with sunbutter (we love this brand because it is made in a peanut and tree nut facility). We even use it to make mini pizzas with our nutrient dense pizza sauce (no cheese necessary)!

Sometimes we use leftover pancakes or tortillas as “bread.” But this allergen free bread is definitely our first choice. I try to keep some in the freezer at all times for quick snacks, breakfasts and lunches. I even pre-slice it so I can just grab one slice at a time.

This easy allergen free bread is great for sandwiches or toast. Let the kids help make it!

Just a few simple ingredients, mixed by hand gives you a delicious and versatile bread. Soak the flour the day before (or skip that step if you didn’t plan ahead). Then it takes about five minutes to get the bread into the oven.

Just because you have allergies doesn’t mean you have to miss out on freshly baked bread. It also doesn’t mean  you have to resort to strange ingredients and binders (that actually often contain allergens!), like most store-bought versions have.

Looking for Homemade Allergen-Free Bread?

Give this allergen free bread a try. Your kids will be begging for more.

Better yet, get your kids in the kitchen to help make it! They can practice, measuring, pouring and mixing. This will definitely be on our list of things to bake as we go through the Kids Cook Real Food eCourse. Click here to learn more about it!

This easy allergen free bread is great for sandwiches or toast. Let the kids help make it!

5 from 1 vote
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Easy Allergen Free Bread

Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Author Mary | Just Take A Bite

Ingredients

  • 1 1/2 cups organic sorghum flour
  • 1/2 cup organic tapioca or white rice flour
  • 1/4 cup psyllium husk
  • 2/3 cup warm water
  • 1 Tbsp. lemon juice
  • 1 tsp. baking soda
  • 1 tsp. cream of tartar
  • 1/2 tsp. salt
  • 3 Tbsp. honey
  • 5 Tbsp. olive oil or avocado oil
  • 3 tsp. grassfed gelatin
  • 1/4 cup cold water
  • 3/4 cup hot water

Instructions

  1. Combine the flour, psyllium husk, warm water and lemon juice. Mix to remove any lumps. Cover and let sit 7 - 24 hours.

  2. Heat the oven to 350*F. Grease or line with parchment paper one medium bread pan.

  3. Combine the gelatin and cold water. Set aside.

  4. Add the baking soda, cream of tartar, salt, honey and oil to the flour mixture. Stir well.

  5. Add the hot water to the gelatin water and mix until dissolved.

  6. Add the gelatin water to the flour mixture. Blend well with a hand mixer to remove any lumps.

  7. Pour the dough in the prepared pans.

  8. Bake for 55 - 60 minutes, until golden.

  9. Allow to cool for 30 minutes before removing from the pan.

  10. Allow to cool for at least an additional 60 minutes before slicing.

  11. Store in a sealed container at room temperature for up to 5 days, in the fridge for up to a week or in the freezer for up to a year.

Recipe Notes

You can slice the bread before freezing.
You can replace any of the water with yogurt, whole milk, coconut yogurt, coconut milk, almond milk or rice milk for a moister bread.

I've got a solution for your busy weekday mornings. These grain free pumpkin spice breakfast cookies are so easy to make and loaded with good stuff. Plus kids love them!

Grain Free Pumpkin Spice Breakfast Cookies

I’ve got a solution for your busy weekday mornings. These grain free pumpkin spice breakfast cookies are so easy to make and loaded with good stuff. Plus kids love them!

*I am working with Perfect Supplements for this post. I have been compensated for my time commitment, but all opinions are my own. Some links are affiliate links. Using the links will not change the cost of anything for you.*

I've got a solution for your busy weekday mornings. These grain free pumpkin spice breakfast cookies are so easy to make and loaded with good stuff. Plus kids love them!

Life is BUSY. And just when you think your current busy situation is coming to an end…something else comes up. Last year we had so many activities. I was driving the kids here, there and everywhere. I hated it.

Fast forward a year. Now we are home a lot more. But we have a baby that requires a lot of my time and attention. It feels just as busy. Just in a different way.

Busy life = less time for making good food.

But I’m not giving up! No way. I came up with the perfect fall breakfast that you can prepare in advance. You can even make a double or triple batch to stock your freezer for weeks. And if you are teaching your kids to cook they can actually make them for you. How’s that for freeing up some time?!

Allergy Friendly Pumpkin Spice Breakfast Cookies

These pumpkin spice breakfast cookies are loaded with nourishing ingredients. Plus they taste great! They are super allergy friendly too. No grains, dairy, nuts, eggs or soy.

There is one secret ingredient that is really the star of the show.

Gelatin!

I love the grass-fed gelatin from Perfect Supplements. There is no strange smell. It gels beautifully. And since I do a lot of egg free baking it is my go-to ingredient.

These pumpkin spice breakfast cookies are also packed with coconut oil for healthy fat. Combine that with gelatin and garbanzo bean flour for protein. Plus tapioca flour for starch. It’s a complete breakfast that you can hold in your hand.

Grab a couple for the road, pair it with bacon and fresh fruit or pack one in your child’s lunch box. You get the flavors of fall in a nutritious cookie.

I've got a solution for your busy weekday mornings. These grain free pumpkin spice breakfast cookies are so easy to make and loaded with good stuff. Plus kids love them!

Grain Free Pumpkin Spice Breakfast Cookies
Yields 15
An allergy friendly breakfast cookie loaded with healthy protein, fat and carbs.
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Ingredients
  1. 1 cup amaranth flour
  2. 3/4 cups tapioca flour
  3. 3/4 cups garbanzo bean flour
  4. 3/4 cups water
  5. 2 Tbsp. Perfect Supplements collagen
  6. 1 Tbsp. organic lemon juice
  7. 1/4 cup coconut oil, melted
  8. 1/2 cup pumpkin puree
  9. 1/2 cup organic cane sugar
  10. 3 tsp. Perfect Supplements gelatin
  11. 1/2 tsp. unrefined sea salt
  12. 1 tsp. baking soda
  13. 1 tsp. cinnamon
  14. 1/2 - 1 cup mix-ins of choice: raisins, dried cranberries, mini chocolate chips, sunflower seeds, pumpkin seeds
Instructions
  1. In a large bowl combine the flour, water, collagen and lemon juice.
  2. Mix well.
  3. Cover and let sit at room temperature 7 - 24 hours.
When ready to bake
  1. Heat oven to 375*F. Line two baking sheets with parchment paper or silpat.
  2. Add the coconut oil and pumpkin to the soaked mixture. Stir to combine.
  3. Add the sugar, gelatin, salt, baking soda and cinnamon. Mix well.
  4. Stir in your mix-ins of choice.
  5. Drop by large mounds onto the prepared baking pans.
  6. Bake for 25 - 30 minutes, until golden brown.
  7. Remove from oven and let cool for 5 minutes on baking pan.
  8. Serve warm or at room temperature.
  9. Store in a sealed container at room temperature for 3 days, in the refrigerator for up to a week or in the freezer for up to a year.
Just Take A Bite https://justtakeabite.com/

Prep Ahead Breakfast Cookies

I soak the seed and bean flours to help with digestion. I also prep the rest of the ingredients the night before. In the morning I just pour, mix and bake. I can have a batch of pumpkin spice breakfast cookies in the oven in about five minutes. Then we can eat some fresh and stick the rest in the freezer for a quick breakfast any day of the week.

Or if you like to do all of your prep work on the weekends that works too!

Add whatever mix-ins you like. Pumpkin seeds, sunflower seeds, flax seeds, chia seeds, mini chocolate chips, raisins, dried cranberries…they’re all good.

My kids LOVE these cookies. I think my toddler ate THREE one morning (yes, the toddler that used to barely eat anything). They are that good.

I've got a solution for your busy weekday mornings. These grain free pumpkin spice breakfast cookies are so easy to make and loaded with good stuff. Plus kids love them!

More To Love From Perfect Supplements

If you’ve never tried Perfect Supplements gelatin I highly recommend it. The quality is exceptional. But don’t stop there. Perfect Supplements carries such a wide variety of products.

Collagen

Like the collagen that I also use in the pumpkin spice breakfast cookies. I use it in all of our smoothies (like this blueberry spinach smoothie or this squash cherry smoothie). It was a life saver (literally) for my toddler when she was barely eating (check out how I got her to eat again with this “squash milk”).

Greens

We also recently tried both the fermented kale powder and the aquatic greens. They are perfect for smoothies. And the aquatic greens are especially great for those with allergies. I use it for my big kids as often as possible.

I could go on and on about all of the great products. But I’ll let you do some looking for yourself.

I've got a solution for your busy weekday mornings. These grain free pumpkin spice breakfast cookies are so easy to make and loaded with good stuff. Plus kids love them!

How to Save Money on Breakfast

Now for the best part.

You can use the coupon code TAKE10 at checkout to get 10% off your entire order!

I’ve got another great recipe that uses Perfect Supplements gelatin to share with you!

I've got a solution for your busy weekday mornings. These grain free pumpkin spice breakfast cookies are so easy to make and loaded with good stuff. Plus kids love them!

What is your favorite way to use gelatin?

Need more ideas for fun ways to add gelatin or collagen to your diet? Try these:

Strawberry Kiwi Gummies

Lemon Elderberry Gummies

Dairy Free Grilled Cheese

Homemade Fruit Snacks

Healing Hot Chocolate

Molasses Tonic

Squash Milk

Allergy Friendly Vanilla Cake

Chocolate Chip Banana Bread

Pumpkin Spice Graham Crackers {gluten free, dairy free, egg free, nut free}

Pumpkin spice graham crackers are easy to make, allergen friendly and capture the warm flavors of pumpkin pie. They make a perfect after school snack or lunch box addition.Pumpkin spice graham crackers are easy to make, allergen friendly and capture the warm flavors of pumpkin pie. They make a perfect after school snack or lunch box addition. #glutenfreefood #pumpkinspice

For me there is no better snack than a graham cracker. Crunchy. Slightly sweet. Perfection.

I got hooked on them in college and have eaten more than my share since. Of course they came out of box.

No more boxes here. Now when I’m in the mood for graham crackers I make them!

I have created quite a few versions of graham crackers:

Pumpkin spice graham crackers are easy to make, allergen friendly and capture the warm flavors of pumpkin pie. They make a perfect after school snack or lunch box addition. #glutenfreefood #pumpkinspice

Graham Crackers with Fall Spice!

Today I’m sharing my fall version of graham crackers – pumpkin spice.

They are very easy to make and very allergen friendly. Pumpkin spice graham crackers are gluten, dairy, egg, nut, soy, corn and rice free. But nobody will ever know!

You get the mild sweetness and crunch of a graham cracker combined with pumpkin and spice. This is a fun holiday treat for kids and adults. It is like pumpkin pie in graham cracker form.

Let your kids trade in Halloween candy for pumpkin spice graham crackers or add them to your Thanksgiving baking list!
Buy Healthy Snacks to Go eBook Recipes Online

Graham Crackers for Breakfast, Lunch, Snack or Dessert

My kids go crazy for pumpkin spice graham crackers. Though we try not to go overboard, a whole batch is sometimes gone in a couple weeks.

They make the perfect after school snack with a big glass of raw milk. Somehow they make homework easier. But there are many other ways to enjoy them.

Pumpkin spice graham crackers are delicious broken and sprinkled over whole milk yogurt for breakfast. You can also spread nut butter in between two crackers for a nutritious snack or sandwich alternative.

Kids will love pumpkin spice graham crackers in their lunch. What a fun way to give them a treat that is full of good stuff.

Pumpkin spice graham crackers are easy to make, allergen friendly and capture the warm flavors of pumpkin pie. They make a perfect after school snack or lunch box addition. #glutenfreefood #pumpkinspiceThey can be used in desserts as well. Sprinkle crushed graham crackers on top of pudding or grind them to make the crust for a fall cheesecake.

No matter how you serve them, pumpkin spice graham crackers are sure to be a hit.

Kids in the Kitchen

The next time your kids are begging for a treat make a batch of pumpkin spice graham crackers. But be sure to let them help.

All you need is a bowl and a spoon. Kids can measure, poor, stir and then roll the dough. My kids always have fun making graham crackers. Especially since they have learned to cook using the Kids Cook Real Food eCourse! Learn more about how you can teach your kids to cook here.

You can make it even more fun by using cookie cutters to create different shaped crackers.

The dough is ready to go in the oven in less than fifteen minutes. The hard part is waiting for them to bake and cool.

Pumpkin spice graham crackers are easy to make, allergen friendly and capture the warm flavors of pumpkin pie. They make a perfect after school snack or lunch box addition.

Pumpkin Spice Graham Crackers Year Round.

One batch of pumpkin spice graham crackers makes around fifty crackers. Keep half in the cupboard and store the rest in the freezer for an easy snack when you don’t have time to bake.

If your kids are like mine you might need to make a double batch!

Not sure what to give your kids when they are asking for snacks? Pumpkin spice graham crackers are just the thing. Healthy fat, vegetables and gluten free grains will give them the energy they need to keep going.

Do you enjoy graham crackers? What is your favorite way to eat them?

Pumpkin spice graham crackers are easy to make, allergen friendly and capture the warm flavors of pumpkin pie. They make a perfect after school snack or lunch box addition.

Pumpkin Spice Graham Crackers {gluten free, dairy free, nut free, egg free}
Yields 50
A graham cracker with the taste of pumpkin pie.
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Ingredients
  1. 1 cup any combination of starchy gluten free flour (tapioca, white rice)
  2. 1 cup any combination of whole grain gluten free flour (sorghum, amaranth, brown rice, buckwheat)
  3. 1/2 cup organic cane sugar or coconut sugar
  4. 1/2 tsp. sea salt
  5. 1/2 tsp. baking soda
  6. 1 tsp. vanilla
  7. 1 tsp. cinnamon
  8. 1/4 tsp. nutmeg
  9. 1/8 tsp. cloves
  10. 2 Tbsp. honey
  11. 2 Tbsp. molasses (can be replaced with honey or maple syrup)
  12. 6 Tbsp. butter, coconut oil, lard or tallow, melted
  13. 1/3 cup pureed pumpkin
Instructions
  1. Preheat an oven to 350*F.
  2. Cut three pieces of parchment paper the size of a baking sheet.
  3. In a large bowl combine the flour, sugar, salt, soda, vanilla, cinnamon, nutmeg and cloves. Stir.
  4. Add the honey, molasses, pumpkin and melted oil. Stir until well combined.
  5. Split the dough in half.
  6. Place one half on a piece of parchment paper. Top with a second sheet.
  7. Roll the dough between the paper until it is about 1/4" thin.
  8. Remove the top piece of paper. Using a pizza cutter or knife cut the dough into squares.
  9. Transfer the dough on the parchment paper to a baking sheet.
  10. Repeat this process for the second half of the dough.
  11. Bake graham crackers in the preheated oven for about 25 minutes.
  12. Turn off the oven. Leave the crackers in the oven for an extra 10 minutes.
  13. Remove the crackers from the oven. Allow to cool completely.
  14. The crackers will crisp as they cool.
  15. Store in an airtight container at room temperature or in the freezer for long term storage.
Notes
  1. The graham crackers freeze very well and are ready to eat as soon as you take them out of the freezer.
  2. You can replace the cinnamon, cloves and nutmeg with 1 1/2 tsp. of pumpkin pie spice.
Just Take A Bite https://justtakeabite.com/
This post is linked to From The Archives Friday and Savoring Saturdays.

Picky Eater Approved Grain-Free Meatloaf Sliders

Make meal time or snack time fun for kids with these picky eater approved grain-free meatloaf sliders.Make meal time or snack time fun for kids with these picky eater approved grain-free meatloaf sliders.

I’m a big fan of meatloaf. It’s so easy to make. And all of my kids will eat it. That’s pretty much the equivalent of a gold medal meal.

I usually cook mine in the crockpot (I like this style). I put it in before we leave for church on Sunday and it’s ready when we get home.

A New Way to Make Meatloaf

Recently I got to review the Paleo Cooking with your Air Fryer cookbook by Karen S. Lee (grab your copy here). When I saw her little meatloaf sliders I knew I had to try them! A family staple in a mini size for little hands? Perfect!

Since my kids have done the Kids Cook Real Food eCourse I actually let them help me make these fun meatloaf sliders. Everything goes in one bowl. My kind of prep work!

Make meal time or snack time fun for kids with these picky eater approved grain-free meatloaf sliders.

My kids are used to eating their burgers without a bun. So that’s what we did. But it would also be fun to make some mini buns or use a lettuce wrap. Or if your kids are like mine they love anything served on a stick. I like mine on a big salad! Top it with some avocado. YUM.

I love that these meatloaf sliders are free of grains/gluten and dairy. If you can’t have eggs I bet they would work fine without. We are nut free, so I swapped a little more coconut flour for the almond flour.

I served our meatloaf sliders with cauli-bites, also from Karen’s book. I skipped the buffalo seasoning since my kids are not big on spice. But I bet it would be delicious!

Do You Need an Air Fryer?

Now you may be thinking, “These look good…but I don’t have an air fryer.” Well, I don’t either! Though I may have to put one on my Christmas list now. All of the recipes can be adapted for the oven by using a wire rack on a baking sheet. Simple.

If you do have an air fryer I’d love to hear what you think of it!Make meal time or snack time fun for kids with these picky eater approved grain-free meatloaf sliders.

Even if you don’t have an air fryer I highly recommend Karen’s book. The pictures are gorgeous (my favorite thing about any cookbook). And the recipes all sound delicious. PLUS they are all paleo recipes and easy to adapt to your dietary needs.

I had to steal the cookbook back from my ten year old. She was drooling over every page.

Divided into eleven chapters, Paleo Cooking with your Air Fryer includes crispy and flavorful dishes for every meal and snack,  including desserts. Karen’s nutritious and delicious air fryer recipes will turn her family favorites into your family’s favorites, including Healthy Korean Chicken Wings, Filet Mignon with Herbs and Roasted Garlic, Not Your Gramma’s Fried Chicken, Fish Tostadas, Fancy Pants French Fries, Simple Chocolate Mud Cake and Pumpkin Coconut Crème Brûlée.

Dr. Karen S. Lee is a retired Doctor of Chiropractic and Acupuncture Fellow, who helped thousands of patients with emphasis on holistic therapy, ergonomics, nutrition therapy, and mind-body medicine. She is the founder of www.drkarenslee.com, a blog dedicated to holistic health, real food recipes, and lives in Westchester County, New York with her family.Make meal time or snack time fun for kids with these picky eater approved grain-free meatloaf sliders.

Grain Free Meatloaf Sliders

Karen has graciously allowed me to share the meatloaf slider recipe with my readers! It’s great for little hands. And it’s definitely picky eater approved! Especially if you let them help cook. Something about helping prepare the food makes it so much more appealing.

Enjoy this super fast, super delicious, super kid friendly recipe. We eat it for breakfast, lunch or dinner!Make meal time or snack time fun for kids with these picky eater approved grain-free meatloaf sliders.

Recipe reprinted with permission from Paleo Cooking With Your Air Fryer by Dr. Karen S. Lee, Page Street Publishing Co. 2018. Photo Credit: Donna Crous.

Grain Free Meatloaf Sliders

Grain and dairy free mini meatloaves.

Cook Time 10 minutes
Servings 8
Author Karen S. Lee

Ingredients

  • 1 lb. grass-fed ground beef
  • 2 eggs large
  • 1/4 cup onion finely chopped
  • 1 clove garlic minced
  • 1/2 cup almond flour extra fine blanched
  • 1/4 cup coconut flour
  • 1/4 cup ketchup
  • 1/2 tsp. unrefined sea salt
  • 1/2 tsp. black pepper
  • 1 Tbsp. gluten free Worcestershire sauce
  • 1 tsp. Italian seasoning
  • 1/2 tsp. dried tarragon

Instructions

  1. In a large mixing bowl, combine all of the ingredients and mix well.

  2. Make patties that are about 2 inches in diameter and about 1 inch thick. If you want to make thicker or thinner patties, make sure all of them are similar size, so they cook properly at the same time.

  3. Place the patties on a platter and refrigerate for 10 minutes for the flour to absorb the wet ingredients and the patties to become firm.

  4. Preheat the air fryer to 360*F or the oven to 400*F.

  5. Place as many patties as you can fit in the basket and close. Set the timer for 10 minutes. Check the patties halfway through. When the timer goes off, take them out, place on a serving platter and cover until all the patties are cooked.

  6. If using the oven, place patties on a wire rack on top of a baking sheet. Bake for 20 minutes, until cooked through.

Simple Baked Beet Fries

Every summer our garden is loaded with beets. My husband just did our THIRD planting! There are so many reasons to eat beets. But not everyone is a fan. Until now. You’ll have even your picky eaters going for seconds with these simple baked beet fries!

Beets. You either love them or hate them. Some (like me!) love their earthy sweet flavor. Then there are others that think they just taste like dirt.

I am happy to say that I’ve converted my whole family into beet eaters! Especially freshly roasted golden beets from our garden. They are so sweet!!

But I know not everyone is so fond of them.

It’s a shame because they are loaded with vitamins and minerals. Just look at that rich color! Plus they are powerhouse helpers for your liver, assisting in detox.

There must be a way to get beet haters to enjoy them (besides trying to hide a tiny bit in a smoothie), right?

Yes, there is!There are so many reasons to eat beets. But not everyone is a fan. Until now. You'll have even your picky eaters going for seconds with these simple baked beet fries!

Beet Fries.

My three year old will eat a mountain of beets. But my son, although willing, really only cares for a few pieces. Until I made them into fries.

All it takes is cutting beets into sticks and rolling them in flour. Bake for an hour and sprinkle generously with real salt. And presto. Beet fries.

Suddenly my son will fight over them!

You don’t even need ketchup for dipping. They are great as-is. Perfect for keeping the added sugar out of your diet.

I love that this is also a great alternative for anyone that can’t have potatoes due to allergies (like my sons) or a nightshade sensitivity. We also make a lot of carrot fries to avoid potatoes.There are so many reasons to eat beets. But not everyone is a fan. Until now. You'll have even your picky eaters going for seconds with these simple baked beet fries!

My kids will eat these warm or cold. They do tend to go for the golden ones first. Like I said, golden beets are so sweet. But they like both varieties. If you think you don’t like beets, try golden. You might change your mind.

Grab some beets from your local farmer’s market (or grow your own!) and make these picky eater approved beet fries. Easy to make and fun to eat. Plus they are so good for you! It’s a win all around.

Do your kids like beets? Would they eat them as beet fries?

There are so many reasons to eat beets. But not everyone is a fan. Until now. You'll have even your picky eaters going for seconds with these simple baked beet fries!

5 from 2 votes
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Simple Baked Beet Fries

A delicious way to serve beets to picky eaters.

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 5

Ingredients

  • 3-6 medium to large beets
  • 1/2 cup rice flour, cassava flour or tapioca flour
  • 1 tsp. unrefined sea salt
  • 1 Tbsp. olive oil or avocado oil

Instructions

  1. Heat oven to 400 degrees F.

  2. Line a large baking sheet with parchment paper.

  3. Peel and slice beets into 1/2" sticks.

  4. Combine flour and half of the salt.

  5. Lightly coat beet sticks with flour and line them up on the baking sheet.

  6. Drizzle the olive oil over the beets.

  7. Bake in heated oven for one hour.

  8. Sprinkle on remaining salt while fries are still hot.