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This easy allergen free bread is great for sandwiches or toast. Let the kids help make it!

Easy Allergen-Free Bread

Looking for a great gluten-free bread that holds together without allergens or gums? This allergen-free bread is easy to make and tastes great!This easy allergen free bread is great for sandwiches or toast. Let the kids help make it!

A couple years ago I spent at least six months trying to come up with a decent gluten free bread. I probably made at least fifty experimental loaves.

What did I come up with?

My “not-quite-perfect” gluten free bread. It tastes good. But it’s not quite as sturdy as I’d like. And it seems to turn out differently every time I make it!

Easy Allergen-Free Bread

Then when two of my kids added a bunch of new allergies I just stopped making bread. I really didn’t know how to bake anything safe for them. Back to experimenting.

This easy allergen free bread is great for sandwiches or toast. Let the kids help make it!

Eventually I got the hang of making decent muffins (my poor husband with texture issues had to suffer through some over-moist and dry, crumbly experiments).

Can You Bake Gluten-Free Bread Without Xanthan Gum?

One day I decided to try making a loaf of bread. Just to see what would happen.

Imagine my surprise when it turned out great! Actually way better than the gluten-free bread I had tried to create for so long.

Who knew you could cut out the eggs, dairy and binders and get something better?!

My allergen-free bread has no gluten, eggs, dairy, nuts, coconut, rice, corn, seeds or soy. And as with all of my baking it has no gums. As an added bonus, it is soaked so it’s gentler on the tummy.This easy allergen free bread is great for sandwiches or toast. Let the kids help make it!

Kid-approved Gluten-Free Bread

Want to know what my kids think about this allergen-free bread?

First kid: “This is AWESOME!”

Second kid: “This is only for me! Nobody else can have it.”

What Can You Make with Allergen-Free Bread?

Life sure is easier when you have bread. My son can enjoy sloppy joes, sandwiches with homemade lunch meat or toast with sunbutter (we love this brand because it is made in a peanut and tree nut facility). We even use it to make mini pizzas with our nutrient dense pizza sauce (no cheese necessary)!

Sometimes we use leftover pancakes or tortillas as “bread.” But this allergen free bread is definitely our first choice. I try to keep some in the freezer at all times for quick snacks, breakfasts and lunches. I even pre-slice it so I can just grab one slice at a time.

This easy allergen free bread is great for sandwiches or toast. Let the kids help make it!

Just a few simple ingredients, mixed by hand gives you a delicious and versatile bread. Soak the flour the day before (or skip that step if you didn’t plan ahead). Then it takes about five minutes to get the bread into the oven.

Just because you have allergies doesn’t mean you have to miss out on freshly baked bread. It also doesn’t mean  you have to resort to strange ingredients and binders (that actually often contain allergens!), like most store-bought versions have.

Looking for Homemade Allergen-Free Bread?

Give this allergen free bread a try. Your kids will be begging for more.

Better yet, get your kids in the kitchen to help make it! They can practice, measuring, pouring and mixing. This will definitely be on our list of things to bake as we go through the Kids Cook Real Food eCourse. Click here to learn more about it!

This easy allergen free bread is great for sandwiches or toast. Let the kids help make it!

5 from 1 vote

Easy Allergen Free Bread

Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Author Mary | Just Take A Bite


  • 1 1/2 cups organic sorghum flour
  • 1/2 cup organic tapioca or white rice flour
  • 1/4 cup psyllium husk
  • 2/3 cup warm water
  • 1 Tbsp. lemon juice
  • 1 tsp. baking soda
  • 1 tsp. cream of tartar
  • 1/2 tsp. salt
  • 3 Tbsp. honey
  • 5 Tbsp. olive oil or avocado oil
  • 3 tsp. grassfed gelatin
  • 1/4 cup cold water
  • 3/4 cup hot water


  1. Combine the flour, psyllium husk, warm water and lemon juice. Mix to remove any lumps. Cover and let sit 7 - 24 hours.

  2. Heat the oven to 350*F. Grease or line with parchment paper one medium bread pan.

  3. Combine the gelatin and cold water. Set aside.

  4. Add the baking soda, cream of tartar, salt, honey and oil to the flour mixture. Stir well.

  5. Add the hot water to the gelatin water and mix until dissolved.

  6. Add the gelatin water to the flour mixture. Blend well with a hand mixer to remove any lumps.

  7. Pour the dough in the prepared pans.

  8. Bake for 55 - 60 minutes, until golden.

  9. Allow to cool for 30 minutes before removing from the pan.

  10. Allow to cool for at least an additional 60 minutes before slicing.

  11. Store in a sealed container at room temperature for up to 5 days, in the fridge for up to a week or in the freezer for up to a year.

Recipe Notes

You can slice the bread before freezing.
You can replace any of the water with yogurt, whole milk, coconut yogurt, coconut milk, almond milk or rice milk for a moister bread.

Grain Free Sunbutter and Jelly Bars | Homemade Dutch Apple Pie

Grain Free Sunbutter and Jelly Bars

No time to make a sandwich? No problem. Grab some grain free sunbutter and jelly bars from the freezer and an allergen friendly lunch is ready in no time.

Grain Free Sunbutter and Jelly Bars | Homemade Dutch Apple Pie

We’ve been back to school for exactly one week. And I’m already sick of packing lunches. Anybody else?

In all honesty I don’t mind it *too* much. But it sure is nice when I have some easy things to pack that are filling and nutritious.

Skip the nuts.

Of course I’m always conscious of allergies too. So while peanut butter and jelly sandwiches are about the easiest thing to make I don’t pack them in my daughter’s lunch (even though she is not allergic to nuts).

Recently I started using sunbutter in place of nut butters. My kids love it! I love that I don’t have to worry about them getting nuts on their baby sister when they eat it. Plus I can send it to school without potentially causing another child harm.

That means my daughter does get sunbutter sandwiches once in a while. They are easy and delicious.

Grain Free Sunbutter and Jelly Bars | Homemade Dutch Apple Pie

Skip the bread.

But there is something even easier!

Grain free sunbutter and jelly bars are easy to make, easy to pack and easy to eat. You get the added bonus that you don’t have to worry about making or finding decent bread! This is especially key if you are gluten, grain or anything else free.

To make the dough simply dump all of the ingredients in a bowl and mix. The “jelly” filling is just three ingredients pureed in the blender for thirty seconds.

Then pour, bake and eat.

Grain Free Sunbutter and Jelly Bars | Homemade Dutch Apple Pie

Skip the long lunch prep.

I like to make a big batch so I can keep a bunch in the freezer. Then packing lunch is easy and has virtually no preparation. In fact kids can pack it themselves!

A sunbutter and jelly bar paired with veggies and dip and some fresh fruit is a great lunch. Or you can really boost the nutrition factor by pairing it with a thermos of your favorite soup. My daughter loves split pea!

Grain Free Sunbutter and Jelly Bars | Homemade Dutch Apple Pie

Change the flavor.

Let your kids pick the jelly flavor. Strawberry is a favorite here. But raspberry, cherry and blueberry all work well.

If your kids don’t like jelly then you can make the bars without the filling. It will be like a sunbutter and honey sandwich.

Are you in need of another easy lunch component to add to your rotation? Skip the sandwich. Go for grain free sunbutter and jelly bars. They are sure to be a hit!

Don’t need to pack a lunch? Serve them for breakfast. Kids love them any time of day.

Grain Free Sunbutter and Jelly Bars | Homemade Dutch Apple Pie

Grain Free Sunbutter and Jelly Bars
Serves 12
A nut free bar that is easy to pack and takes the place of a sandwich.
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  1. 1/2 cup sunbutter
  2. 1/2 cup tapioca flour
  3. 2 eggs (or flax or gelatin eggs)
  4. 1/4 cup honey
  5. 1/4 cane sugar
  6. 1/2 tsp. unrefined sea salt
  7. 1/4 tsp. baking soda
  1. 1 cup fruit (strawberry, blueberry, cherry, raspberry), thawed and drained if using frozen
  2. 1 1/2 tsp. grass-fed gelatin
  3. 1 Tbsp. honey
  1. Heat oven to 350*F. Grease a 7x11 baking pan.
  2. In a large bowl combine all of the bar ingredients. Beat until well mixed.
  3. Spread half of the dough into the greased pan.
  4. Blend the filling ingredients in a blender until pureed. Pour the filling over the dough in the pan. Spread.
  5. Pour the remaining half of the dough on top of the filling.
  6. Bake for 40 minutes.
  7. Allow to cool. Cut into bars.
  8. Store in the refrigerator for up to two weeks or in the freezer for up to one year.
  1. White rice flour can be substituted for tapioca. It will no longer be grain free.
  2. The eggs can be replaced with ground flax seeds.
  3. You can also assemble the bars by pouring all of the batter into the pan and pouring the filling on top.
  4. Any nut or seed butter will work in place of the sunbutter.
Just Take A Bite https://justtakeabite.com/
This post is linked to Savoring Saturdays.

Dairy Free Grilled Cheese

Dairy Free Grilled “Cheese”

Dairy free grilled “cheese” is a simple sandwich made without fake cheese alternatives. It is perfect for a quick lunch or a side with nourishing soup.Dairy Free Grilled CheeseI L.O.V.E grilled cheese.  Really love it. When I’m pregnant it’s one of the only foods that sounds good in the first trimester. When I’m getting over sickness it always appeals to me. I could eat grilled cheese just about any time.

Salty + gooey = love.

No Dairy, No Problem

Being dairy free for seven months now I haven’t eaten grilled cheese in a while. I actually rarely miss cheese. If I could indulge in dairy it would probably just be a big glass of raw milk.

That being said I do miss grilled cheese.

The other day I was making tomato soup…and of course that means grilled cheese. Instead of just making myself something else like usual I decided to make a dairy free grilled “cheese” that I could eat.Dairy Free Grilled Cheese | Homemade Dutch Apple Pie

To my great surprise this turned out so well! I think I could have eaten two or three of these.  My four year old (that can’t have cheese either) thought it was great too! I made it with sourdough bread (I love that sour and salty combination). Any bread you tolerate will work. Soaked gluten free bread would be great too.

Make It Gooey

The “cheese” is made from a combination of pumpkin or squash with gelatin (I love both this brand and this one!), cane sugar and salt.  Then coconut oil + a sprinkle of sea salt gives you a buttery flavor for grilling.

So you get vegetables and healthy protein in your grilled cheese. Please note that gelatin is not a complete protein, so you should pair it with another protein in your meal.  Adding bacon to this grilled cheese would be perfect! (note to self…make bacon grilled cheese ASAP!)  Leftover chicken or canned tuna or salmon would be great too. Or simply pairing it with a soup with meat works well.

Easy Lunch

I love that this is a quick lunch component. Being dairy, egg, nut and bean free there is not much I can make that is quick and still has protein. So if I don’t have leftover meat I’m left with nothing. This sandwich works well for days when there is nothing on hand and I need an easy meal. I even put it in my kids’ lunch box. It’s great cold!

I have made this a few times now. One thing I noticed…if you let the grilled cheese sit for a bit the gelatin has more time to gel and the filling has even more of a cheese texture!  I actually think it tastes a bit like American cheese. It reminded me of my childhood.

I like to make grilled cheese when we have soup for dinner. But I rarely make it these days since only half of the family can eat it. But I’ll be adding it back to the menu now! The whole family can enjoy grilled cheese again.

Do you miss grilled cheese after removing dairy from your diet? You’re in luck. Now you can have it!Dairy Free Grilled Cheese | Homemade Dutch Apple Pie

Dairy Free Grilled "Cheese"
Serves 1
A simple dairy free version of grilled cheese without fake cheese alternatives.
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  1. Two slices of bread of choice.
  2. 3 Tbsp. pureed squash or pumpkin
  3. 2 tsp. grass-fed gelatin
  4. 1/2 tsp. cane sugar
  5. 1/2 tsp. unrefined sea salt
  6. coconut oil + sea salt for cooking
  1. Mix the squash, gelatin, sugar and salt. Let sit two minutes.
  2. Heat a medium pan over low-medium heat.
  3. Spread the squash mixture on one slice of bread. Top with the other slice.
  4. Add coconut oil and a sprinkle of sea salt to the warm pan.
  5. Place the sandwich in the pan and cook until golden, 3-5 minutes.
  6. Flip sandwich, add extra coconut oil and salt to the pan. Cook another 3-5 minutes, until golden.
  1. This grilled cheese should be cooked slowly so the gelatin has time to warm and dissolve.
  2. This makes enough filling for two small or one large grilled cheese, it depends on the size of your bread.
  3. The longer the sandwich sits/cools after cooking the more the gelatin will firm up and feel like cheese.
Just Take A Bite https://justtakeabite.com/

*If you order by clicking on any of my Tropical Traditions links and have never ordered from Tropical Traditions in the past, you will receive a free book on Virgin Coconut Oil, and I will receive a discount coupon for referring you.