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Category: Kid-friendly Recipes

It is so important to cook homemade, healthy food. But it’s not always easy to find kid-friendly recipes.

That’s where I come in. I’ve got hundreds of kid-tested and approved recipes that won’t keep you in the kitchen for hours or stretch your budget too thin.

I focus on allergy-friendly, whole foods. But I always cook with kids in mind. I take all sorts of feeding challenges into account too.

We’ve dealt with every allergy possible, so I’ve created recipes that are gluten free, nut free, dairy free, egg free, soy free, corn free, coconut free and more!

Kid-friendly recipes don’t have to be boring. And they are certainly not limited to chicken nuggets and pizza every night.

A nourished child will enjoy a wide variety of fruits, vegetables, proteins, carbohydrates and fats. Get your kids in the kitchen with you and start cooking! Have fun with food and your kids will learn to love eating.

Creamy Cranberry Jello | Just Take A Bite

Creamy Cranberry Jello

Looking for a kid-friendly spin on cranberry sauce? Try some creamy cranberry jello! It is packed with nutrients and kids will love the taste.

Creamy Cranberry Jello | Just Take A Bite

I am working with Stonyfield for this post. I have been compensated for my time commitment. But the opinions and ideas are my own. I have not been paid to post positive reviews.

I’ll be honest. I always skipped the cranberry sauce growing up.

Tart, gelatinous red stuff shaped like a can…not really my thing. I’m not even sure I ever actually tasted it!

It looked that bad to me.

Not much has changed.

Fast forward thirty years. I’m still not entirely sure I’ve ever tasted cranberry sauce. I honestly couldn’t tell you what it tastes like. Even though it sounds really good…assuming it’s not out of a can.

I’ve never made it or served it to my family (though this homemade version from Raising Generation Nourished sure looks good!)

So when challenged by Stonyfield to recreate a holiday dish using yogurt I figured I should try to improve on the one Thanksgiving dish I never even bother making.

Creamy Cranberry Jello | Just Take A Bite

I turned cranberry sauce into creamy cranberry jello!

Sweet success.

My kids love it.

A little sweet. A little tart. A little creamy. Perfect.

Creamy cranberry jello really couldn’t be any easier to make either.

Five ingredients. Five minutes of hands on time.

The cranberry comes from pure cranberry juice. The creaminess comes from Stonyfield Plain Greek yogurt or strained whole milk yogurt. And the jello comes from quality grass-fed gelatin.

I love the simplicity of this dish and that it is very kid-friendly. I also love that you can make it up to a couple days in advance. One less thing to think about the day of Thanksgiving or Christmas!

If your kids tend to be hesitant to try new foods and flavors like cranberry try using these fun Thanksgiving printables.

Thanksgiving-stickers

They can be printed out on a self-adhesive paper and placed on soup bowls, paper plates, napkins and glasses. Cute illustrations can sometimes motivate children to eat, but if that’s not enough, writing out funny rhymes or riddles about food can really do the trick.

They can also be used for labeling each dish so those with allergies know what’s safe.

Are you still finalizing your holiday meal plans?

Be sure to keep cranberries ON the menu this year. Nobody will pass them up in the form of creamy cranberry jello. Not even the kids!

Creamy Cranberry Jello | Just Take A Bite

Creamy Cranberry Jello
Serves 8
A creamy, kid friendly twist on cranberry sauce.
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Ingredients
  1. 2 cups pure cranberry juice (NOT cranberry juice cocktail)
  2. 1 cup organic cane sugar
  3. 1/4 tsp. unrefined sea salt
  4. 1/2 cup Greek yogurt or 1 cup whole milk yogurt, strained
  5. 1 1/2 - 2 Tbsp. grass-fed gelatin
Instructions
  1. In a medium saucepan combine the juice, sugar, salt and yogurt. Whisk until combined.
  2. Add the gelatin while whisking to prevent clumping. Let sit one minute.
  3. Heat over medium heat, whisking frequently, until the sugar and gelatin are dissolved (about 3 minutes, mixture will be warm).
  4. Pour into a heat-safe serving dish.
  5. Refrigerate until firm.
  6. Serve cold.
Notes
  1. If you like your jello on the softer side use 1 1/2 Tbsp. of gelatin. If you like it firmer use 2 Tbsp. of gelatin.
  2. You can turn this into finger jello by using 2 1/2 - 3 Tbsp. of gelatin.
  3. You can add whole cranberries to the jello before refrigerating.
  4. You can replace half of the sugar with honey. You may need to increase the gelatin slightly.
  5. You can substitute coconut yogurt to make this dairy free.
Just Take A Bite https://justtakeabite.com/

Looking for more delicious jello recipes for the holidays? Give these a try!

Candy Corn Finger Jello

Pear Lime Jello Salad

Strawberry Lemon Jello Salad

Cherry Rhubarb Jello

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Why I Stopped Eating Gluten Free | Just Take A Bite

Why I Stopped Eating Gluten Free

Are you eating gluten free? Or have you wondered if you should? Today I’m at Kitchen Stewardship sharing my story about why I was eating gluten free…and then stopped. And why I’m thankful for wheat!

Why I Stopped Eating Gluten Free | Just Take A Bite

Some people think eating gluten free is a fad. Some say you only need to avoid gluten if you have an allergy.

At the opposite end of the spectrum are the people that think all grains should be avoided by everyone for good health and for autoimmune conditions. The word “wheat” makes them cringe. I ate that way for a while on GAPS but found out the hard way it wasn’t for me.

Then there are those in the middle that are eating gluten free due to celiac disease, hypothyroidism, allergies, digestive impairment and a host of other health ailments. Or simply to try to feel better.

Me? I fall in the middle.

How it all started.

I started eating gluten free when I was struggling with infertility and hypothyroidism.

All of my kids have allergies. So I cut out gluten as part of our effort to heal their bodies. We have all been eating gluten free for quite a few years now.

This decision has had a big impact on my children’s behavior and ability to focus. Once or twice a year I give them a small amount of gluten to see how their bodies are doing. So far they still react very strongly. My son literally goes crazy. My daughter seems like she is in another world.

I truly love gluten free living and enjoy cooking and baking gluten free foods. I’ve got tons of gluten free recipes here.

Why I Stopped Eating Gluten Free | Just Take A Bite I used to eat gluten free...but now I don't. Wheat has literally been a life saver for me and my daughter.

What went wrong.

Then along came baby number three last year. And things got a little crazy.

Head over to Kitchen Stewardship where I’m sharing what happened that led me back to eating gluten and why I’m very thankful for wheat. It truly has been a life saver.

 

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Five Minute Salted Honey Chocolates | Just Take A Bite

Five Minute Salted Honey Chocolates

Got five minutes? Then you have enough time to make a melt-in-your-mouth allergen friendly treat! Salted honey chocolates are perfect for holidays, birthdays or any day.

Five Minute Salted Honey Chocolates | Just Take A Bite

As we enter the holiday season with parties and family gatherings, goodies and sweets are everywhere. For most people that is exciting.

But if you have allergies you often have to go without.

I’ve got a five minute treat that just about anyone can enjoy. Salted honey chocolates are the perfect bite size treat for sharing with friends.

Five Minute Salted Honey Chocolates | Just Take A Bite

Kids can even help make some and give them as teacher gifts.

Simple ingredients.

Raw cream style honey and unrefined sea salt are combined to create a gooey caramel filling that doesn’t require any cooking or dairy.

These chocolates remind me of Caramelo® candy bars. Sweet chocolate with soft caramel inside.

Five Minute Salted Honey Chocolates | Just Take A Bite

Salted honey chocolates really only take five minutes of hands on time.

  1. Melt the allergen friendly chocolate chips over a double boiler.
  2. Pour melted chocolate in candy molds.
  3. Add honey.
  4. Sprinkle with mineral rich salt.
  5. Add more chocolate.
  6. Done.

Make it even easier.

No time to melt chocolate chips? Or you’re a busy mom with a baby in one arm and one kid around your ankle? I’ve got a solution.

Put a scoop of honey in a dish. Sprinkle it with salt. Dip chocolate chunks in the honey. Dessert is served.

Sanity is preserved.

Energy is restored.

Five Minute Salted Honey Chocolates | Just Take A Bite

I actually enjoy this little treat when the chocolate is still melted. Put honey and salt in a dish. Pour some melted chocolate over top. Dig in with a spoon!

No flours. No baking. No allergens. Simple and oh so delicious.

Kids love to help.

Let your kids get in on the fun. It could get messy. But it will be a tasty mess! And your kids will cherish the time with you and memories made.

Even if you are making sweets, getting kids in the kitchen will teach them life skills and what real food is all about.

Salted honey chocolates are one of the rare treats my entire family can eat.

Well, I haven’t actually let my toddler have chocolate yet. But she isn’t allergic to it. And I would let her have a little spoon of salted honey.

Her favorite treat these days is a scoop of lard with a little honey and sea salt. Perfect for the little one.

Five Minute Salted Honey Chocolates | Just Take A Bite

What are you waiting for? Grab some honey, chocolate and sea salt and get in the kitchen! Your after dinner snack or “mommy needs a break” fix is only five minutes away.

Just be sure to make a big batch. You’d be surprised how quickly they disappear! You may want to hide them in the back of the fridge.

Want to try your hand at another type of chocolate? You’ll love this chocolate covered toffee.

Five Minute Salted Honey Chocolates | Just Take A Bite| Salted creamy honey between layers of sweet chocolate

Five Minute Salted Honey Chocolates
Yields 12
An allergen friendly chocolate filled with raw honey and sea salt.
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Ingredients
  1. 1 cup Enjoy Life chocolate chunks (or other chocolate chip you tolerate)
  2. 2 Tbsp. raw cream style honey
  3. 1/2 tsp. unrefined sea salt
Instructions
  1. Melt the chocolate over a double boiler.
  2. Fill the candy molds 1/3 full with chocolate. Refrigerate 5 minutes to partially set.
  3. Put 1/2 tsp. honey in each mold.
  4. Sprinkle with a pinch of sea salt.
  5. Top the honey with melted chocolate, filling each mold.
  6. Chill until firm.
  7. Remove from molds.
  8. Store in the refrigerator.
Notes
  1. A glass bowl on top of a pan with 1 inch of water works well as a double boiler.
  2. You can dip chocolate chunks in salted honey for a quick version.
  3. Salted honey mixed with the melted chocolate is another way to enjoy this treat.
Just Take A Bite https://justtakeabite.com/
In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

This post is linked to Savoring Saturdays.

Sourdough Pumpkin Swiss Cake Rolls | Just Take A Bite

Sourdough Pumpkin Swiss Cake Rolls

Are you looking for a non-traditional Thanksgiving dessert? Wow your guests with these fancy yet simple sourdough pumpkin swiss cake rolls.

Sourdough Pumpkin Swiss Cake Rolls | Just Take A Bite

Halloween may be over, but fall is just getting started! That means there is another month to indulge in all things pumpkin.

I grew up eating those little chocolate cake rolls out of a box…anyone else? They were good. Cake filled with cream rolled into a little log and covered with chocolate.

It’s been about twenty years since I’ve had one. But that doesn’t mean I don’t enjoy a good roll cake.

Sourdough Pumpkin Swiss Cake Rolls | Just Take A Bite

Free of just about everything.

I created this sourdough pumpkin swiss cake roll with myself in mind. I know that sounds bad, but I get a special treat about once every four months lately. The rest of the time I’m busy making stuff for my kids.

These delicious little cakes are free of dairy, nuts, soy, corn, rice, roots, coconut and eggs.

They are actually almost fat free too! That is NOT something I aim for. But it just happened.

It is not as much fun or as tasty to bake when you can’t use butter or coconut oil. So I ended up just making a dessert without an added fat.

Sourdough Pumpkin Swiss Cake Rolls | Just Take A Bite

Simple.

The cake is a simple pumpkin sourdough thin sheet cake. The filling is sugar, flour and pumpkin. That’s all.

Then top it with melted chocolate. Divine!

Sourdough pumpkin swiss cake rolls can be prepared in advance, up to a week ahead! One more thing to scratch off your Thanksgiving to-do list early.

Surprise your guests with this special dessert. No messing with ice cream or whipped cream. It is ready to eat.

Sourdough Pumpkin Swiss Cake Rolls | Just Take A Bite

The cake tastes great without the chocolate too. But it really adds a good flavor contrast. Pumpkin and chocolate are a perfect match.

And those extra crispy edges you trim off? They make a great snack dipped in the extra filling!

Looking for a unique Thanksgiving dessert this year?

Try sourdough pumpkin swiss cake rolls. You won’t find anything this good in a box!

Sourdough Pumpkin Swiss Cake Rolls | Just Take A Bite

Sourdough Pumpkin Swiss Cake Rolls
Yields 4
Sourdough pumpkin cake filled with pumpkin cream and topped with melted chocolate.
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Cake
  1. 1/2 cup sourdough starter
  2. 1/2 cup all purpose flour
  3. 2 Tbsp. water
  4. 1/2 cup pureed pumpkin
  5. 1/4 cup organic brown cane sugar
  6. 1/4 tsp. baking soda
  7. 1/4 ts. unrefined sea salt
  8. 1/2 tsp. cinnamon
Filling
  1. 3/4 cup organic cane sugar
  2. 1/2 cup pureed pumpkin
  3. 1/2 tsp. cinnamon
  4. 4 Tbsp. all purpose flour
  5. Topping: 1/4 cup chocolate chips
Cake
  1. Combine the sourdough, flour and water. Let set one hour.
  2. Heat oven to 350*F. Line a medium size baking sheet with parchment paper.
  3. Add the pumpkin, brown sugar, soda, salt and cinnamon to the flour. Mix well.
  4. Spread evenly (not too thin) on the parchment paper.
  5. Bake 40 minutes.
Filling
  1. Blend the sugar on high in a high power blender to create powdered sugar.
  2. In a medium bowl beat the powdered sugar, pumpkin, cinnamon and flour on high for two minutes. Chill.
Assembly
  1. When the cake comes out of the oven cut it in half both vertically and horizontally to create 4 pieces. Trim any crispy edges.
  2. Let the cake cool for about 2 minutes.
  3. Spread filling on each piece of cake and roll. Use a toothpick to hold the cake in the rolled position if necessary.
  4. Chill the cakes in the refrigerator.
  5. When chilled melt the chocolate chips in a double boiler (glass bowl over a small saucepan with an inch of water).
  6. Drizzle the chocolate over the cakes.
  7. Chill.
  8. Keep the cakes in the refrigerator until ready to serve.
  9. Store in a covered container in the refrigerator for up to a week or in the freezer for up to 6 months.
Notes
  1. The filling can be made up to 3 days in advance or while the cake is baking.
  2. There will likely be extra filling. It is great for dipping graham crackers or using as frosting on muffins or cupcakes. It also tastes great eaten plain with extra melted chocolate swirled in.
Just Take A Bite https://justtakeabite.com/
 In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Einkorn Chocolate Chip Cookies | Just Take A Bite

Einkorn Chocolate Chip Cookies

These einkorn chocolate chip cookies are a remake of the classic. Simple and delicious, yet free of dairy, nuts, soy, corn, rice, coconut and egg whites.

Einkorn Chocolate Chip Cookies | Just Take A Bite

Who doesn’t love chocolate chip cookies? I know I sure do!

Mom’s cookies are the best.

Growing up my mom was famous for her chocolate chip cookies (and still is!). It was rare we didn’t have any in the house.

We would eat two or three fresh out of the oven. 

She still brings her cookies to every family function or church event. They aren’t fancy, just plain old all purpose flour, butter, sugar, etc. But she somehow transforms the ingredients into something unique.

I miss those cookies. I can almost taste one right now.

Einkorn Chocolate Chip Cookies | Just Take A Bite

Finding an alternative.

Even though I can’t eat my mom’s cookies I can indulge in einkorn chocolate chip cookies once in a while.

This version is super easy to make. Plus it doesn’t have dairy, nuts, soy, corn, rice, coconut or egg whites.

Einkorn Chocolate Chip Cookies | Just Take A Bite

Dessert or breakfast.

If you need a quick treat einkorn chocolate chip cookies are perfect. Or use the base and add whatever you like to make it your own.

There is no need to soak the flour, which makes them even easier!

Add dried fruit and seeds to create a breakfast cookie. Or keep it classic with just chocolate chips.

Smart Sweets

No matter what you add they’re good! Especially fresh out of the oven.

Soft cookie dough with melted chocolate.

Who can resist that?!

In need of a cookie fix?

Try something new with einkorn chocolate chip cookies.

Einkorn Chocolate Chip Cookies | Just Take A Bite | A twist on the classic chocolate chip cookie that is free of dairy, nuts, soy, rice, corn and coconut

Einkorn Chocolate Chip Cookies
Yields 12
A twist on the classic chocolate chip cookie using einkorn flour.
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Ingredients
  1. 1 cup einkorn flour
  2. 1/2 cup whole wheat, all purpose or white rice flour
  3. 1/2 tsp. unrefined sea salt
  4. 1 tsp. baking soda
  5. 1/2 cup honey
  6. 3 egg yolks
  7. 1/4 cup olive oil, avocado oil or melted tallow
  8. 1/4 cup add-ins: chocolate chips, dried fruit, seeds
Instructions
  1. Heat oven to 350*F.
  2. In a large bowl combine all of the ingredients except add-ins. Beat until well combined.
  3. Stir in chocolate chips.
  4. Scoop mounds onto a parchment lined baking sheet.
  5. Bake for 15 minutes.
  6. Cool and store in a sealed container for up to a week or in the freezer for up to a year.
Just Take A Bite https://justtakeabite.com/
 In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Gluten Free Pumpkin Flax Granola Muffins | Just Take A Bite

Gluten Free Pumpkin Flax Granola Muffins

Can’t decide what to have for breakfast? Get your cereal and bread all in one with gluten free pumpkin flax granola muffins. They are the perfect way to start your day this fall.

Gluten Free Pumpkin Flax Granola Muffins | Just Take A Bite

I am working with Stonyfield and Nature’s Path for this post. I have been compensated for my time commitment. But the opinions and ideas are my own. I have not been paid to post positive reviews.

It’s no secret. I L-O-V-E granola. Really I love cereal of any kind.

But cereal is a rare commodity around here, only showing up on the breakfast menu when I have time to make some. Most cereal is just not healthy.

My kids enjoy my homemade granola. I make a kettle corn version that everyone goes crazy for.

But it sure is nice to get variety once in a while. And to give myself a break (it’s hard work cooking for a family with so many different allergies!)

So I was excited to try two products from Nature’s Path – Pumpkin flax granola and Cranberry Vanilla Qia.

Gluten Free Pumpkin Flax Granola Muffins | Just Take A Bite

Big helpers.

Since I can’t have either my big kids gladly volunteered to be the taste testers!

Both kids really loved the Qia. It is a unique blend of seeds and dried fruit. We tried it in both milk and yogurt. Either way is great. Just mix and let it sit for five minutes. Breakfast is served.

My oldest was the granola sampler (since my son is allergic to some of the ingredients). She gave it two thumbs up!

She even got an extra special treat one day with an Oh My Yog! yogurt and pumpkin flax granola in her lunch.

From a flavor standpoint both products are winners.

Gluten Free Pumpkin Flax Granola Muffins | Just Take A Bite

My kids reviewed the taste. I reviewed the ingredients.

I was disappointed to see soy oil in the granola. We try to avoid all soy. I also am not sure what oat syrup solids are. It sounds a lot like corn syrup solids, just using a different grain.

I was hopeful as I read the ingredient list of the Qia cereal. Until I got to the last one – natural vanilla flavor.

Gluten Free Pumpkin Flax Granola Muffins | Just Take A Bite

Natural flavor is my biggest pet peeve when it comes to “natural” products.

Natural flavor is pretty much the same thing as artificial flavor.

They may start with different ingredients, but the end product is about the same. And they impact my children the same way.

Both make my kids C-R-A-Z-Y.

Preparation is key.

I also think that seeds and grains need to be properly prepared to avoid nutrient deficiencies and to aid in digestion. Eating all of these oats and seeds that haven’t been soaked can be hard on the gut. My son seemed to have a really hard time with the seeds and had some off tummy days.

So I did let my kids try both products. But they are not items I would let them have regularly.

Pumpkin flax granola is good for those times when you are traveling or for those days here and there when you really have no time at all to prepare breakfast.

It also makes a great addition to muffins! Especially if you can’t have eggs.

Gluten Free Pumpkin Flax Granola Muffins | Just Take A Bite

Flax seed is a great egg substitute.

So I used the pumpkin flax flavor of the granola and bumped it up with real pumpkin and flax seeds to create gluten free egg free pumpkin flax granola muffins.

A little sprinkle of granola on top adds a nice crunch and burst of flavor.

Since I like to prepare my grains I used Stonyfield whole milk yogurt to soak the flour first. The yogurt not only breaks down the phytic acid, it also helps bind the muffins and give them a soft texture.

You can make the muffins with or without the granola added. I made some without for my son and he still loved them.

Pumpkin and flax are a great pair. Put them in a muffin and you have a great fall breakfast. Make a big batch to stock the freezer for easy weekday mornings.

Are you a cereal fan? Or do muffins top your list?

Why not put them together and enjoy some pumpkin flax granola muffins. Use pumpkin flax granola or your favorite homemade granola for a new twist on breakfast.

Gluten Free Pumpkin Flax Granola Muffins | Just Take A Bite | A gluten and egg free muffin packed with pumpkin and flax seeds plus granola for extra crunch

Gluten Free Pumpkin Flax Granola Muffins
Serves 12
A gluten and egg free muffin with pumpkin flavor and crunchy granola.
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Ingredients
  1. 1 cup sorghum flour (or brown rice or whole wheat)
  2. 1/4 cup warm water
  3. 1/2 cup plain, whole milk yogurt
  4. 1 cup tapioca flour (or white rice or all purpose)
  5. 1/2 cup granola + 1/4 cup for topping
  6. 1/2 cup pureed pumpkin
  7. 2 Tbsp. ground flax seeds
  8. 1/3 cup organic cane sugar
  9. 1 tsp. baking soda
  10. 1/2 tsp. unrefined sea salt
  11. 3 Tbsp. whole milk
  12. Optional: 1/3 cup mini chocolate chips or dried fruit
Instructions
  1. In a large bowl combine the sorghum, water and yogurt. Cover and let sit 7-24 hours.
  2. Heat the oven to 350*F. Line a muffin pan with paper or silicon muffin cups.
  3. Add the flax seeds to the soaked flour. Let sit 5 minutes.
  4. Add the remaining ingredients (except granola for topping).
  5. Mix well.
  6. Fill muffin cups 3/4 full. Sprinkle granola on top of each muffin.
  7. Bake for 25 - 30 minutes.
Notes
  1. Squash or sweet potato can be used in place of the pumpkin.
  2. The muffins can be made without the granola.
  3. To make these dairy free replace the yogurt and milk with coconut milk or water.
Just Take A Bite https://justtakeabite.com/
 In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

This post is linked to Savoring Saturdays.

Easy Crockpot Mashed Potatoes | Just Take A Bite

Easy Crockpot Mashed Potatoes

No need to stand at the stove making mashed potatoes at the last minute when hosting a holiday gathering. Let your crockpot do all the work! Crockpot mashed potatoes are easy to prepare and can stay warm and ready to serve whenever you need them.

Easy Crockpot Mashed Potatoes | Just Take A Bite

We are quickly approaching the holiday season. That means big meals and lots of great food.

If you’re like me you prefer to host rather than travel.

But that is a lot of work!

Now you can take one thing off of your last minute to-do list. Crockpot mashed potatoes let you prepare a staple side dish in advance and forget about it until dinner is served.

It really doesn’t get any easier.

Easy Crockpot Mashed Potatoes | Just Take A Bite

Head over to Super Healthy Kids to find out just how easy these crockpot mashed potatoes really are. Then add them to your Thanksgiving menu.

Molasses Tonic | Just Take A Bite

Molasses Tonic

In need of a warm drink that not only tastes good but is packed with essential minerals? Molasses tonic is the perfect warm up and pick-me-up drink for cold weather.

Molasses Tonic | Just Take A Bite

I like warm drinks. Do you?

Even on the hottest summer days I still start the day with a warm drink. It has a calming effect on my mind and body. In fact I’m sipping on one right now while I write this post!

I’ve never been a coffee drinker. I usually go for tea.

But these days I pretty much drink one of two things. Either healing hot chocolate or molasses tonic. Both provide minerals in a great tasting, soothing beverage.

You may be wondering, what’s so great about molasses? Isn’t that just sugar?

Molasses Tonic | Just Take A Bite

Molasses is actually packed with vitamins and minerals.

It contains:

  • potassium
  • magnesium
  • calcium
  • iron
  • vitamin B6
  • niacin
  • pantothenic acid
  • choline
  • phosphorus
  • zinc
  • copper
  • selenium
  • chromium
  • cobalt
  • sodium

It has also been shown to be helpful with a variety of health issues from PMS, headaches and acne to bone health and constipation.

What’s not to love?

Well, maybe the flavor.

Molasses is an acquired taste.

At least for me. If you are not a fan just start with a small amount and work your way up to a full tablespoon.

You can even do half molasses and half maple syrup to start. Maple syrup has minerals too!

As you can see molasses is very nutritious. You could just take a big spoonful once or twice a day.

Molasses Tonic | Just Take A Bite

I like to combine it with some other nutrients in a hot drink to really give my body a boost.

So you can add any or all of the following to create a molasses tonic:

  • stinging nettle (allergy relief, reduce inflammation)
  • grass-fed collagen (easy-to-digest protein, gut healing)
  • unrefined sea salt (trace minerals, hydration/electrolyte balance)
  • cocoa powder (magnesium, iron, fiber, manganese, zinc, flavonoids)
  • carob powder (calcium, magnesium, phosphorus, potassium)
  • maple syrup (calcium, iron, magnesium, phosphorus sodium, potassium, zinc)
  • butter and/or coconut oil (healthy saturated fat, helps balance the protein and carbohydrates)

When you put all of these together molasses tonic can practically be a meal replacement! And if you have a super busy morning here and there it could be. I drink it after a meal. Though it is best to wait an hour after eating to let your food settle/start digesting first.

If you don’t have time or all of the ingredients to make the full molasses tonic you can simply add molasses and sea salt to hot water. You’ll still get a big nutritional boost and feel hydrated.

The next time you need a hot beverage skip the coffee. Instead whip up a power packed molasses tonic.

This is great for kids too. Add some whole milk or coconut milk to their molasses tonic for a creamy drink.

Do you consume molasses regularly? What is your favorite way to use it? 
Molasses Tonic | Just Take A Bite

Molasses Tonic
Serves 1
A warm drink packed with vitamins and minerals
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Ingredients
  1. 1 1/2 - 2 cups boiling water
  2. 1/2 - 1 Tbsp. blackstrap molasses
  3. 1/4 tsp. unrefined sea salt
optional
  1. 1 tsp. nettle leaf
  2. 1 Tbsp. grass-fed collagen
  3. 1 tsp. organic cocoa powder
  4. 1/2 tsp. organic carob powder
  5. 2 tsp. grade B maple syrup
  6. 1 Tbsp. butter or coconut oil
  7. 2-4 Tbsp. whole milk or coconut milk
Instructions
  1. If using nettle leaf, use a tea strainer or cheesecloth to steep nettle leaves in 1/2 cup boiling water for 10 minutes. Remove the leaves.
  2. Add the remaining boiling water and ingredients.
  3. Stir to combine.
  4. Allow to cool enough to drink or add ice cubes or milk.
Notes
  1. This can be served warm or cold (iced molasses tonic).
  2. This can be placed in a water bottle and packed for school lunch.
Just Take A Bite https://justtakeabite.com/

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Candy Corn Finger Jello | Just Take A Bite

Candy Corn Finger Jello: KS Post

Candy corn finger jello is the perfect Halloween treat. It has bright colors and fruit flavor without anything artificial.

Candy Corn Finger Jello | Just Take A Bite

I’ve never been that crazy about  Halloween.

Don’t get me wrong, getting dressed up is fun. Spending time with friends is great.

Of course as a kid the candy is the real star of the show.

An adult perspective.

But on the whole it’s more of a hassle than anything, especially as a parent. Scrambling to find a costume (I’m cheap and just get creative with what we have on hand…anybody with me?). Spending half the week’s grocery budget on junk food for the neighborhood. Not my cup of tea.

But there is one part of Halloween and fall in general that I have always loved.

Candy corn.

I liked the taste. But more than that it reminded me of my grandparents. They lived on a farm and always kept a chicken feeder on the kitchen table to feed their little chicks – their grandchildren!

For some reason I was more into this tradition than any of my siblings or cousins. If my grandparents knew I was coming they were sure to stock it with candy corn for me. I ran to it first thing when I entered the house to check and have a little chicken feed.

My days of visiting the farm are coming to an end as my grandmother passed away earlier this year and my grandfather is in hospice. But when I do get there the chicken feeder is still sitting there on the table as soon as I walk in the door.

Candy Corn Finger Jello | Just Take A Bite || Candy corn finger jello is the perfect Halloween treat. It has bright colors and fruit flavor without anything artificial.

A new tradition.

I am honored that it will soon be the centerpiece of my own table! I can carry on the tradition of feeding my kids and someday grandkids just like little chicks.

But in a different way.

My candy corn will not come out of a bag. It will not have artificial flavors and food coloring.

Instead it will be full of nourishing gelatin!

Want to see how I made this fun treat? Head over to Kitchen Stewardship! I’ll show you just how easy and healthy candy corn finger jello is.

If you’re looking for more holiday treats check out these great real food dessert books:

Naturally Sweetened Sweets - A Community Cookbook

Smart Sweets

This post is linked to Savoring Saturdays.

No Bake Pumpkin Cheesecake Cups | Just Take A Bite

No Bake Pumpkin Cheesecake Cups

Looking for an easy, prep ahead fall breakfast? These no bake pumpkin cheesecake cups are great for kids and adults. Plus they are packed with nutrition.

No Bake Pumpkin Cheesecake Cups | Just Take A Bite

One of my favorite foods is cheesecake. It comes in a close second behind ice cream. Yes, I love my creamy dairy desserts!

However, I don’t have time to make cheesecake very often. So I came up with a cheater version for fall.

Pumpkin cheesecake cups do require about two minutes of heating to dissolve the gelatin. But there is no baking involved. All of the prep work takes about five minutes of hands on time. In fact pumpkin cheesecake cups are so easy to prepare that even your kids can make them!

No Bake Pumpkin Cheesecake Cups | Just Take A Bite

Nutrition first.

Pumpkin is a superstar when it comes to vitamins. So any way I can add it to our diet is a bonus. Then you add yogurt with probiotics and healthy fat.

Don’t forget about the gelatin! This will help aid digestion and boost the protein content.

I love that I can make a batch of pumpkin cheesecake cups before bed and breakfast is ready in the morning. So when I have a child wake up at 6 am and tell me he’s starving we don’t have a mini crisis (i.e. meltdown).

Pumpkin cheesecake cups also work really well for school lunches. Kids see it as a treat. I see it as a source of protein and vegetables. A win for everyone.

No Bake Pumpkin Cheesecake Cups | Just Take A Bite

Perfect any time of day.

Of course you can always serve these for dessert too. Make a big batch for a crowd. Add some crumbled gluten free pumpkin spice graham crackers to individual cups to mimic crust. You’ll get rave reviews and be able to sit and enjoy some with your guests!

This recipe makes enough for two cheesecake cups. It can easily be scaled up to make as many servings as you need. They will stay good in the refrigerator for up to a week so you can make a batch to enjoy all week long. Though I can guarantee they won’t last very long!

If you like your cheesecake really soft you can reduce the gelatin about 1/2 tsp. If you like it super firm you can increase the gelatin about 1/2 tsp. Adjust it to make your ideal cheesecake.

Are you enjoying all things pumpkin right now?

Add these no bake pumpkin cheesecake cups to your list of must try treats!

No Bake Pumpkin Cheesecake Cups | Just Take A Bite

 

No Bake Pumpkin Cheesecake Cups
Serves 2
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Ingredients
  1. 3/4 cup plain greek yogurt or strained whole milk yogurt
  2. 1/4 cup pureed pumpkin
  3. 1/4 cup honey
  4. 3 tsp. grass-fed gelatin
  5. 1/2 tsp. cinnamon
  6. 2 homemade graham crackers or 1 store-bought graham cracker
Instructions
  1. Strain whole milk yogurt for one hour (it takes about 1 1/2 cups of yogurt to get 3/4 cups thick yogurt).
  2. Crush graham crackers and place in the bottom of two small containers (1/2 pint jars work well)
  3. Combine the yogurt, pumpkin, honey, cinnamon and gelatin in a small saucepan.
  4. Let sit one minute.
  5. Heat on low-med until the gelatin is dissolved and the mixture is liquid, about 2-3 minutes.
  6. Pour the mixture over the graham crackers and chill until set.
Notes
  1. Pumpkin cheesecake cups will stay good in the refrigerator for up to a week.
  2. Squash can be used in place of the pumpkin.
  3. Coconut milk yogurt can be used in place of the dairy yogurt.
Just Take A Bite https://justtakeabite.com/

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for  you.

This post is linked to Savoring Saturdays.