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Pesto Sausage Cakes (GAPS legal, grain free, dairy free, nut free)

Last night for dinner I was going to make zucchini sausage muffins. But it was a HOT day. So I didn’t really want to turn on the oven. So I figured I’d make zucchini sausage cakes instead. I already had zucchini and sausage thawed. But the zucchini was not cooperating and was super stringy…which I knew Rebecca would not touch. So I came up with a new recipe for pesto sausage cakes. I happened to make a fresh batch of pesto yesterday morning. I also happened to make a fresh batch of mayo in the morning…which worked out well…I served these with pesto mayo. These cakes turned out very well! And they were really easy to throw together. I used ground pork. Ground chicken or turkey would work well too. I don’t measure ingredients when I make this kind of food, but I’ll try to give a rough estimate of quantities. If you want to make this grain free you can use coconut flour in place of the bread crumbs. I made 6 cakes with a bread crumb coating and 3 without. It works well either way. I like the crunchy coating, but it’s easier for the kids to eat without it.

I’m happy with how well these turned out. Even Abram kept saying “mmmm” as he was eating his. I liked them so much I had another one for bedtime snack and another one for breakfast today 🙂

This post is linked to Fat Tuesday at Real Food Forager.

Pesto Sausage Cakes

1 lb. ground pork, chicken or turkey
1/2 cup pesto (My pesto is nut and dairy free. It is just peas, evoo, salt and garlic blended together. Use whatever kind you like.)
1 egg
1 egg yolk
1/4 cup bread crumbs or coconut flour (optional, but it helps bind things together)
salt, garlic powder, cumin to taste

bread crumbs or coconut flour to coat (optional)
fat for cooking (palm shortening, coconut oil, lard, butter)

Mix meat, pesto, eggs, bread crumbs and seasoning. Form into 8-10 patties. Coat patties in bread crumbs or coconut flour. Heat fat in skillet over medium heat. Cook patties in fat until cooked through, about 8 minutes per side.

Serve with extra pesto or pesto mayo (mix equal parts pesto and mayo).

Honey Walnut Sourdough Bread

 

This morning I made a new flavor of sourdough bread. I used my sourdough muffin recipe as the base. I modified it slightly to make a bread and to change the flavor. 

The combination of walnuts and honey is very good together. And a hint of cinnamon adds just the right amount of spice. Delicious!

This post is linked to Fresh Bites Friday and Fat Tuesday.

Honey Walnut Sourdough Bread

1 cup whole wheat flour
1 tsp. baking soda
1/4 cup sucanat
1/4 cup honey
1/4 tsp. salt
1 tsp. cinnamon
1/2 cup chopped crispy walnuts
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1 egg
1 tsp. vanilla
1/4 cup oil (I use melted coconut oil. Butter would also work.)
1 cup sourdough starter

Preheat oven to 400F.

Combine wet ingredients in a medium bowl. Add dry ingredients. Mix quickly and spoon into buttered bread pan.

Bake 30 minutes.

Cookie Dough Ice Cream

Since learning just how healthy ice cream is (homemade of course) I’ve been making it a lot lately. Which means experimenting with new flavors.

This week I made cookie dough ice cream. One of my favorites! And it turned out great!!! I had some for snack last night and for breakfast today 😛  It’s just a basic vanilla with homemade cookie dough chunks. Yum!!

I baked cookies on Saturday. SoI made a full batch of dough and reserved about a cup of it for the ice cream. My son also got his first little taste of vanilla ice cream (his first taste of anything sweetened!). Just a couple little bites. He seemed to enjoy it.

This post is linked to Fat Tuesday at Real Food Forager.

 

Cookie Dough Ice Cream

Ice Cream

3 cups cream (preferably raw)
3 egg yolks
1 Tbsp. vanilla
1/2 cup maple syrup (or honey)

Cookie Dough (full recipe for cookies…scale down for just one batch of ice cream, freeze it in one cup portions for future use or make some cookies with the rest 🙂

2 1/4 cups whole wheat flour (or any combination of gluten free flours)
1 tsp. baking soda
1/2 tsp. salt
1/2 cup butter, softened
1/2 cup palm shortening (you can use all butter, but I like the combo of butter and shortening)
3/4 cups cane sugar
3/4 cups rapadura or brown cane sugar
1 tsp. vanilla
2 eggs
1 1/2 cups chcolate chips (optional…works well without chips for the ice cream)

Prepare the cookie dough:

Cream butter, shortening, sugars and vanilla. Add eggs, beat well.Add dry ingredients. Mix well. Stir in chocolate chips.

Place one cup of dough in plastic wrap. Flatten to about 1/2 inch. Freeze.

*You can make cookies with the remaining dough: Bake at 350 for ~ 10 minutes.
*You can freeze the remaining dough as one large batch to make cookies later or in one cup portions to make more ice cream later.

To make the ice cream:

Thaw dough for 5 minutes on counter. Cut/break into small chunks. Place in a bowl and return to freezer.

Mix cream, egg yolks, vanilla and syrup with a whisk until well combined. Process in an ice cream maker (takes about 20 minutes in my Kitchen Aid attachment). Add frozen cookie dough pieces during the last minute of processing. Store in an airtight container in the freezer.

Soaked Date Scones

I tried a Nourishing Traditions recipe this morning for date scones. These were really easy to make since the food processor does most of the work. And they turned out great!! Mildly sweet. A nice crust. A definite keeper.

This recipe is a great base for any flavor scone. I used dates and raisins today. I’ll have to play around with other flavors.

This post is linked to Fat Tuesday at Real Food Forager.

 

Soaked Date Scones

3 1/2 cups whole wheat flour (or spelt or kamut)
1 cup buttermilk (I used a little over 1 cup of a combination of yogurt and kefir.)
4 Tbsp. melted butter or lard
1 1/2 tsp. sea salt
2 tsp. baking soda
3 Tbsp. rapadura or coconut sugar
1 cup chopped dates (or any dried fruit)

Mix flour with buttermilk (or yogurt) to form a thick dough. Cover. Let soak for 12-24 hours.

Place dough in a food processor. Process several minutes to knead. Melt butter with rapadura. Add butter mixture, salt and soda to dough. Process until mixed. Add dates and pulse a few times.

Remove dough to a well floured board. Roll dough to about 3/4 inch thickness. Cut into rounds with a glass or to any shape you like (I just cut odd shapes with a pastry cutter). Place on a buttered or parchment lined baking sheet. (I sprinkled a little extra sugar on top at this point.)  Bake at 350 for 35-40 min. Serve warm with butter.

Soaked Cold Cereal

I finally got to the store and got some more wheat flour this week. So I can start trying more soaked recipes again 🙂  This week I made cereal. It is another recipe from the KS e-book. The original recipe is from Sarah at The Healthy Home Economist . This recipe is very simple, but it does take a couple days to make. So be sure you start in advance if you want to try it/have it planned for a specific day. There isn’t much hands on work. It just takes time to soak and dry. The final product…great!! This is so good. I have to keep myself from munching on it constantly 😛  You can use it like cold cereal/serve it with  milk. Or you can use it like granola – plain, as a topping for yogurt, etc. It makes a great snack for kids too! I’m so glad I tried this. We’ll see what Justin thinks when he has some for breakfast today. The flavor kind of reminds me of Wheaties. I might play around with the recipe a bit to see if I can make it more like flakes instead of crumbles. I only made a half recipe this time. I had to use more yogurt than the recipe calls for. And mine dried faster. I was surprised how quickly it dried.

Soaked Cold Cereal

6 cups flour
3 cups plain yogurt, kefir, buttermilk or clabbered milk (I would increase this to about 4 cups)
3/4 cups coconut or palm oil (melted)
1 cup maple syrup or honey (I used syrup this time)
1 tsp. sea salt
2 tsp. baking soda
1 tsp. vanilla
1 tsp. maple flavoring (I don’t have this, so I just skipped it)
1 Tbsp. ground cinnamon

Mix flour and soaking medium in a large glass bowl. Cover. Leave on the counter 24 hours.

Mix remaining ingredients well into the soaked batter. Pour into two 9×13 pans and bake at 350 for about 30 minutes (I think this would be good eaten as a cake too with some dried fruit or nuts added. Just stop at this point and enjoy :).

Let cool and crumble the cake into small pieces. Dehydrate at 200 degrees for 12-18 hours (I did about 150 for 9 hours in my dehydrator). Store in airtight containers in the refrigerator or freezer.

Soaked Bread

Yes, it is another soaked grain recipe from my Kitchen Stewardship e-book 🙂  This bread recipe comes from Kelly the Kitchen Kop (a fellow West MI blogger and WAPF chapter board member!). I’ve done quite a bit of experimenting with bread making over the last few years. Some hits. Some big misses. Considering I still haven’t perfected regular bread baking I wasn’t sure what would happen with a soaked version. Would it taste good? Would the texture be ok? Well, I’m glad I gave this a try. It’s great!! And it was super easy to make. As usual I scaled the recipe back to only make one loaf on my first attempt (I hate to make a big batch and then not have it turn out). I wish I would have made the full recipe now 😛  I don’t think this loaf will last long now that I can eat it 🙂  This bread is super soft and has great flavor. All three of us really enjoyed it with our soup last night. And I had some for breakfast today. Tastes great toasted with butter or nut butter.

This recipe does use some AP flour. I’m starting to think it’s pretty tough to make a really good loaf of bread without a little AP flour. I still like to use mostly freshly ground whole wheat. But just a little bit of organic AP flour really does wonders for the texture.

I really like that you can freeze this bread at the dough stage. Then you can have freshly baked bread ready in no time. I’ll have to try that the next time I make this…which might be very soon 🙂  Kelly’s recipe suggests using a Bosch mixer. I used my Kitchen Aid. It worked just fine.

My timing on this wasn’t the best since it was ready to be baked right at nap time. So I stuck it in the oven and started walking with Abram. When it was done I was able to get it out of the oven with him still asleep in the Moby. But I couldn’t take it out of the pan right away. It did get a little soft having to sit in the pan. But I just stuck the loaf back in the oven (not in the pan) for a few min. and it firmed back up.

Soaked Bread
makes 3 loaves

4 cups whole wheat flour

1 1/2 cups spelt (or you can just use more whole wheat) (I used whole wheat)
3/4 cups buttermilk (you could also use whole milk yogurt, or kefir. or use an equal
amount of water + 1 T. lemon juice, whey or vinegar) (I used yogurt)
2 cups very warm water
1 egg (when I did 1/3 of the recipe I just used the white of one egg…kept the yolk to use in our lunch 🙂
3 cups Bob’s Red Mill white unbleached flour
1/4 cup warm/hot water
1/4 cup coconut oil
2 1/2 Tbsp. yeast
1/2 cup local raw honey
1 Tbsp. sea salt

The night before, add wheat and spelt flour, buttermilk, and water to your Bosch Kitchen Mixer. Mix just until all the flour is wet. Put the lid on the Bosch, and let set at least 7 hours but 12 or more is even better and you may even have a nice sourdough taste.


The next day, or whenever you’re ready to finish your bread, add the egg and white flour to the Bosch. Measure a 1/4 c. hot water in a measuring cup…don’t put it in yet…but add to the hot water (so it melts) 1/4 c refined or unrefined coconut oil. (If it’s warm in your kitchen and the oil is already melted just add these two ingredients.)  Once it’s melted, add it in, and start mixing on the lowest speed.


Add yeast, keep mixing on lowest speed. Add honey and seal salt.


When the dough has cleaned up the sides and middle of the bowl, check how the dough feels and see if you need a bit more water or flour (you’ll know if it feels too dry or wet), and then set the timer for 14 minutes and continue mixing on the lowest speed.

Meanwhile, butter your bread pans. (Butter up and over the lip of the bread pan, so it will come out easily after baking.) When the dough is done, use buttered hands to split it into 3 equal pieces (some weigh it out, but I just guess), shape them into a loaf, and press into the pans. Be careful not to fold it over itself and leave big air pockets.

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VARIATION FOR FREEZING THE DOUGH:

At this point you could shape the dough to fit in your pan (or shape into buns to use in the fugure), then freeze before letting it rise. When it’s frozen, transfer it to a freezer baggie. Now you have homeade bread all ready to thaw, rise adn bake someday when you feel like fresh-baked heaven right from the oven. Or keep reading if you plan to bake them all at once and then freeze.

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The rise time depends on the temp in your kitchen – usually 2-3 hours. When it’s the height you want (don’t wait too long or it will fall), carefully place the bread pans into a cool oven (if it is electric) and set it for 350 degrees. Bake 25 min. For a gas oven preheat to 350 and bake for 20 min.

When you take it out of the oven, immediately (carefully) take it out of the pan and cool on a wire rack, otherwise condensation builds up in the pan and makes the bread soggy.

Soaked Donuts

Yes, it’s another new soaked recipe from the Kitchen Stewardship e-book. Can you tell I’m enjoying experimenting with soaked grains again? 🙂  This recipe comes from Adrienne at Whole New Mom. I’ve never actually made donuts before. It’s been on my things to try list for a long time. These looked easy…and soaked 🙂  They turned out quite well. Obviously they are not like the doughy fried things you’d get at Dunkin Donuts. But they are good. Moderately sweet. A touch of cinnamon. Yum! All 3 of us really enjoyed them. And they really are super simple to make. Maybe I’ll try turning them into a nutty version next time. Or even make some kind of glaze. It’ll be fun to experiment. I love having a treat like this that I can feel good about feeding my family. For a bedtime snack last night Rebecca had a little pudding and part of a donut. That sounds awful. But in reality it was a very healthy snack…raw milk, egg yolks, soaked whole wheat…can’t beat that 🙂  I only made a half batch and got 16 donuts out of it. I used a juice glass to cut the donuts and then just made the hole with my finger.

Soaked Cinnamon Sugar Donuts

4 1/2 cups whole grain flour (use 5 1/2 if using spelt)
4 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
1/2 tsp. nutmeg
1 tsp. cinnamon
2 eggs
1 cup granulated sweetener (I used organic cane sugar)
5 Tbsp. coconut oil, melted
1 T apple cider vinegar or lemon juice added to milk or milk substitute to make a total of 1 c liquid)

3 Tbsp. granulated sweetener (I used organic cane sugar)
1 tsp. cinnamon

Combine the flour, sweeteners, fats, and liquids together (excluding the eggs). Let dough rest for 12-24 hours. Add remaining ingredients and mix well.

Roll out dough to approximately 1/2″ thickness. Cut out donuts with cutter, ring or shape into desired shapes. Brush tops with melted coconut oil, milk, milk substitute, or water. Sprinkle with topping.

Bake at 425 degrees for 8-10 minutes.

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You may find that you need to be flexible with the amount of flour that you use for this recipe depending on the grain that you choose. You will want a very stiff dough that is not wet at all, like a shortbread. For spelt, you will probably need about 5 1/2 cups.

For gluten-free flours, use 25% more baking powder and soda. I typically use whatever I happen to have on hand. Yesterday I used 3 c sweet brown rice flour with 1 1/2 cups sorghum with success. I had to increase the liquid to about 1 1/2 cups to make it pliable, however.

For a sugar free version, a mixture of 1/2 xylitol and 1/2 erythritol for the granulated sweetener works great.

Non-soaking Method:

Just mix the dry ingredients in one bowl and the wets in the other. Then add the dries to the wets. Continue with the recipe directions.

Soaked Granola

I was planning to make a big batch of my usual granola this week. But then I came across a recipe for soaked granola that looked good. And it turns out that I don’t have that many oats in the house. So since I’m trying to soak most of our grains these days I decided to try that instead. It’s from Kathryn’s Kitchen. It’s a very easy recipe. And it’s really good!! I’ve made kishk granola and soaked granola before, but they weren’t that great. I like this version better. The hard part now…keeping myself from eating too much! I guess we’ll see today if I tolerated the oats or not. I munched on quite a bit yesterday, so this will be a good test to see if I can handle soaked oats now or not.

One thing I really like about this recipe is that it uses buckwheat in addition to the oats. It gives it a very hearty texture and flavor. Now I want to experiment with making granola/cereal. Even if I don’t tolerate the oats well I can likely make some kind of granola with just wheat, buckwheat, etc. I baked it in the oven this time. Maybe I’ll try the dehydrator next time. Some parts were done before others, so I had to monitor it quite a bit at the end. I also found that it is much easier to break up the granola when it is still warm rather than waiting for it to cool/harden. My pictures show the granola that stayed in larger chunks because I didn’t break it until it was totally cooled. I put quite a bit of the granola in the freezer. And I added coconut, crispy walnuts and raisins. I’m happy to be eating some grains again and hopefully boosting some of my vitamin/mineral levels of things like magnesium. I soaked my grains a little differently than the original recipe. I used a combo of water and homemade yogurt. Ahh, my beloved granola…how I’ve missed you 🙂  And now that I can eat yogurt I can have my all time favorite yogurt and granola again. I’m thankful for the little things 🙂

Soaked Granola

4 cups rolled oats

1 cup buckwheat
1 3/4 cups filtered water
2 Tbs apple cider vinegar
(I used 3/4 cups water + 1 cup yogurt)

1/2 cup melted coconut oil
1/2 cup honey
1/2 cup pure maple syrup (grade B)

1 Tbsp. cinnamon
1/2 tsp. sea salt
1 tsp. vanilla

Mix the oats, buckwheat, water and cultured dairy or vinegar. Cover and let sit 12-24 hours. 

Heat oven to 200 degrees and prep two large baking sheets with parchment paper. This can also be made in a dehydrator.

Melt the coconut oil in a small pot and whisk in the remaining ingredients. Pour the coconut oil mixture onto the soaked grains and use a spatula to gently mix them together. Scoop the wet granola onto the two baking sheets and evenly spread the mixture out (the thinner the layer the faster it will dry and the more the texture will be like regular granola). Put in the oven and bake for 4 hours. Be sure to stir the granola every hour and rotate the baking sheets.

When it’s done store in an airtight container. Add dried fruit, nuts, seeds, or coconut flakes if desired.

Soaked Baked Oatmeal

I tried another recipe from the Kitchen Stewardship e-book this morning. It comes from Christy at One Little Word She Knew. I love Christy’s blog. And I love this recipe!! It was super easy. And it turned out really well. Justin really liked it. I tasted a little. I thought it was great too (we’ll see how my tummy tolerates some soaked oats). Definitely a keeper! And I’m sure I’ll play around with flavors every time I make it. I made this a cinnamon raisin version. You can never go wrong with that.

Soaked Baked Oatmeal

2 cups oats
1 cup full fat yogurt
1/2 cup water
2 eggs
1/2 cup sugar (I used organic cane sugar)
1/3 cup oil (I used melted coconut oil)
1 tsp. vanilla
1 1/2 tsp. cinnamon
1 1/2 tsp. baking powder
1/2 cup milk
optional – 1-2 cups fresh, frozen, or dried fruit (I used raisins)


The night before, mix oats, yogurt, and water in an 8×8 pan. Cover with a kitchen towel and let soak overnight on the counter.

In the morning, mix the remaining ingredients in a bowl. Add this mixture to the soaked oats and mix well. Bake at 350 for 40 minutes. Serve plain, or top with yogurt, milk, or applesauce. Leftovers are good cold or reheated.

Soaked Whole Wheat Biscuits

I recently downloaded the soaking grains e-book from Kitchen Stewardship. Tons of great recipes. And it’s free! This week I tried Katie’s biscuit recipe. It is super easy. And I was pleasantly surprised with how they turned out. Not exactly like a biscuit you might be used to. But not far off. And very good! I’ve been enjoying them all week. It’s nice to have some bread in the house that I can experiment with that I know is properly prepared. We all enjoyed these biscuits (with lots of butter 🙂 with a big bowl of soup. And they are great toasted with butter or nut butter. These hardly require any hands on time. Perfect for a busy mom 🙂

Soaked Whole Wheat Biscuits

2 c. flour
3 tsp. baking powder
½ tsp. salt
¼ cup butter or coconut oil or lard
¾-1 cup buttermilk or yogurt

Cut fat into flour and mix with cultured buttermilk or yogurt. Leave on counter overnight (be sure it’s covered so it doesn’t dry out). Sprinkle the baking powder and salt over the top and fold in as thoroughly as possible yet with as few strokes as possible. The key to flaky biscuits is less handling. Roll out approximately 1 inch thick and cut with a glass dipped in flour (or you can make rounds by hand).

Bake at 425 degrees on ungreased baking sheet or stone for 13-15 minutes (parchment paper works great).