Category: grain free

March 29, 2016

Stonyfield Grassfed Yogurt and Whole Milk Greek Yogurt Review

When it comes to the low-fat craze yogurt has been on board for many years. Fear not! Stonyfield is bringing back some healthy fat to your diet with their whole milk Greek yogurt and grassfed yogurt!

I’m very excited to tell you about some great yogurt today! For once, a company is moving in the RIGHT direction when it comes to offering healthy choices.

Stonyfield is now offering whole milk Greek yogurt and 100% (for REAL) grassfed yogurt.

Every time I see the grocery store shelves lined with Greek yogurt I cringe. I just don’t get it. You’ve taken all the healthy fat out. And boast about how much protein it has. All I see is a major imbalance.

If you want your protein to count you need to eat fat with it. Carbs too! (my kettle corn granola is the perfect addition!)

But what really got me excited was Stonyfield’s new 100% grassfed yogurt.

Here are some details directly from Stonyfield:

While some products may claim to be made from milk sourced from grassfed cows, that does not necessarily mean that the cows were fed a 100% grassfed diet. Our Organic 100% Grassfed is made with milk from cows, who have eaten all grass, all of the time, even in winter! And we’ve heard they just LOVE the fermented grass they eat in the winter months. To make sure our consumers recognize this difference, we have sought out and gotten independent certification of it – by the PCO. Look for the label on the cup!

How cool is that?!

We got to try all the different varieties. Since my youngest and I are dairy free I had to trust the opinions of my family.

Four Year Old

My son tried the whole milk Greek + honey once before his dairy allergy diagnosis. He loved it! And of course he loved the cool container, especially since we never buy individual yogurts unless we are traveling. No complaints, except he wanted more when it was gone.

Seven Year Old

My daughter tried all of them. Her favorite hands down was the grassfed yogurt. Just the right texture and sweetness.

She didn’t care as much for the Greek because it was quite tart. Which is saying a lot since we normally only add a bit of honey or syrup to plain yogurt and aren’t used to sweet things. So I added a touch extra honey to hers.

Husband

My husband enjoyed all of them. Though he too isn’t that crazy about Greek yogurt. It is very thick and tangier than regular yogurt. He thought the sweetness was good in all of them. But would definitely choose the grassfed for overall taste and texture. Really he’d choose the Oh My Yog! over both of these. Have you tried them yet?

Even though I can’t taste the yogurt I still get to weigh in! Here are my thoughts.

Likes

I LOVE that the yogurt is full fat (which we need!).
I LOVE that the yogurt is organic and some of it is 100% grassfed.
I like the variety of flavors.
I like the convenience. We can finally buy a full fat individual size yogurt if we need something when we are on the go.

Dislikes

The flavored Greek yogurt containers have a strange design, and it was hard to get the filling out of the little cup. Especially the honey that gets hard when cold. I think it would be better to just make it fruit on the bottom and not deal with the flipping and scraping.
All of the yogurts besides the Greek + honey have cornstarch. With a rising number of people with corn allergies that really limits options.
Natural flavor – it’s in everything, even organic food. But it is almost the same as artificial flavor and has the same impact on my daughter. It makes her crazy and unable to focus. So in spite of the good quality of the yogurt I can’t let her eat it without consequences.

Overall I am very happy with the latest yogurts from Stonyfield. Quality dairy that hasn’t had the healthy fat removed. I’m all for it. But we’ll be sticking to the plain yogurt and adding our own sweetener and fruit most of the time to avoid the thickener and natural flavor. That’s life with allergies!

Have you tried any of the latest Stonyfield full fat yogurts? What do you think?

I am working with Stonyfield for this review post. I have been compensated for my time commitment to use these products. However, my opinions are entirely my own and I have not been paid to publish positive comments.

March 28, 2016

Pistachio Pea Pesto

With the return of spring comes color and new life. Add some of both to your meal with this bright and flavorful pistachio pea pesto.

If there is an easy way to get your kids to eat vegetables it is in a sauce. Put the sauce on pasta or pizza. Instant hit!

This pistachio pea pesto is no exception. Parents love the loads of vegetables and healthy fat from nuts. Kids love the taste and color.

Easy “peasy.”

The really great thing about this pesto is how easy it is to make. Only six ingredients (and the cheese is even optional). Toss them all in the blender and it’s done. No cooking. Just puree and serve. It is easy enough for kids to make themselves!

Mix pistachio pea pesto with your favorite variety of noodles for an easy weeknight meal that can even be made gluten or grain free. Add some extra peas and nuts into the pasta for texture and nutrition. Leftover cooked chicken also makes a great addition for a complete meal.

But the possibilities don’t end there. Make pizza night a little more special with pesto pizza. Make or buy your favorite pizza crust. Top it with pistachio pea pesto and some fresh mozzarella. Bake and serve.

Whether you are vegetarian or just looking to save a little money on your grocery bill either of these would make a great meatless meal.

The possibilities are endless! Head over to Super Healthy Kids where I’m sharing this easy pistachio pea pesto recipe and more fun ways to use it.

March 16, 2016

Allergen Free No Cook Pumpkin Yogurt

No need to give up yogurt just because you have allergies! This pumpkin yogurt only takes five minutes to prep and still packs a nutritional punch with protein and probiotics.

I’ve been dairy free for 18 months now, ever since my youngest was about a month old. This is not the first time I’ve had to go dairy free. But no matter how many times and no matter how long it lasts it’s never easy.

I LOVE dairy. Love it.

One of the things I miss most is yogurt. I used it eat it almost daily for breakfast or lunch. Add some granola…my happy place.

For most people there are some decent options to replace dairy yogurt – coconut, almond, etc. But those are all out for me too. We have that many allergies. So I’ve just gone without yogurt.

Until now.

Problem solved.

My youngest it starting to notice when her siblings have yogurt and she keeps asking for it. Oh, how I’d love to give it to her!! It breaks my heart to have to say no. I feel so mean since she doesn’t understand why.

So I came up with a solution.

I created pumpkin yogurt. It is creamy and slightly sweet. It has lots of protein from both grass-fed collagen and gelatin plus a healthy dose of probiotics (this is the one we use). Just like the real thing.

An added bonus is you also get a big helping of vegetables!

The first time I made pumpkin yogurt I added fruit and some crumbled homemade graham crackers. I was instantly taken back to my happy place. Finally! I can have yogurt again!

My little one loves it too. I gave her a small dish. Her response: “mrrrr” (more). That is all I needed to hear.

To my surprise even my four year old loves it. When I first told him I made pumpkin yogurt he made the “don’t come near me with that stuff” face. But after he tried it he had to have a second dish! Maybe me calling it pumpkin PIE yogurt helped a little.

More than just great taste.

Not only is pumpkin yogurt a nutritious breakfast it is also so easy to make!

Mix all of the ingredients in a blender.
Pour the mixture in a jar.
Let it culture for about eight hours.

That’s it.

Pumpkin yogurt makes a great breakfast, lunch or snack. Eat it plain or add your favorite fruit and crunchy topping. It is perfect for school lunches too.

Have you had to say goodbye to yogurt due to allergies?

Even if you can’t have dairy…or coconut…or nuts…or rice…you don’t have to give up yogurt. Pumpkin yogurt is allergen friendy, easy to make and oh so delicious!

Want to learn more about feeding children with allergies?

Check out my book Why Won’t My Child Eat?! It’s packed with feeding strategies, tips on pinpointing reactions and allergen friendly recipes.

Allergen Free No Cook Pumpkin Yogurt

2016-03-09 13:14:26

Serves 3

A creamy pumpkin yogurt that is free of common allergens.

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Ingredients

3/4 cup cooked pumpkin (canned or fresh)
1 cup water
1 Tbsp. grass-fed collagen
1 Tbsp. sweetener (honey, maple syrup, cane sugar)
1/4 tsp. unrefined sea salt
1/4 tsp. cinnamon (optional)
1 1/2 tsp. grass-fed gelatin
1 capsule powdered probiotic

Instructions

Combine the pumpkin, water, collagen, sweetener, salt and cinnamon in a blender.
Blend on high until smooth.
Add the gelatin and probiotic.
Blend for about 10 seconds.
Pour the mixture into a glass jar with a lid.
Put the jar in a warm place for 8-10 hours.
Put in the refrigerator for at least an hour before serving.
Store in the refrigerator for up to one week or in the freezer for up to 6 months.

Notes

Setting the mixture on a counter that gets sunlight or on a stovetop with the oven on or in an unheated oven with the light on works well for culturing the yogurt.

By Mary - justtakeabite.com

Just Take A Bite https://justtakeabite.com/

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

This post is linked to Savoring Saturdays.

February 29, 2016

Rainbow Egg Muffins

Winter is almost over! Get ready to think spring with these rainbow egg muffins. Lots of color, flavor and nutrition packed into the perfect little bite.

Spring is coming. I can almost taste it. After the snow and cold I am more than ready to think about new life and color returning.

And after all of the illness we’ve had I am looking forward to spending a lot of time outside in the fresh air. The end to illness can start any time now. Any time.

If you look out your window and still see everything covered in white you can at least bring spring back to your breakfast with these colorful rainbow egg muffins.

Start the day with a healthy dose of protein, vitamins and vegetables all in one. Add a slice of toast with homemade grape jelly or peach jam to make it a complete meal.

Rainbow egg muffins are even great for toddlers. Cut one into bite size pieces so your toddler can practice picking up food and self feeding.

What a fun Easter breakfast for the whole family!

How do they taste?

Will kids really eat them? I let my four year old be my taste tester. I put one on his plate and stepped back into the kitchen to grab something. When I got back his muffin was already half gone. The other half went down about ten seconds later.

Want the recipe? Head over to Super Healthy Kids! I’ve got this simple recipe for rainbow egg muffins plus some tips on how to cut your prep time in half.

This post is linked to Savoring Saturdays.

February 8, 2016

Two Ingredient Allergen Friendly Nestle Crunch® Bites

This Valentine’s Day get your kids in the kitchen to whip up a special treat. These two ingredient allergen friendly Nestle Crunch® bites are easy to make and fun to eat!

I’m a sucker for just about anything chocolate. Especially when it comes to Valentine’s Day.

Allergies and chocolate do mesh.

Having kids with allergies and food sensitivities has actually increased my love of chocolate.

That may sound strange. But we pretty much avoid all fruity candy. My kids don’t eat anything with food coloring (can you say crazy pills?!). Plus my son is allergic to corn (corn syrup, cornstarch, etc.).

So when it comes to treats we stick to chocolate. Even with dairy allergies we all love the Enjoy Life chocolate chips. They are great plain or in a cookie. But they are even more fun when melted and turned into a delicious candy.

We’ve made chocolate covered toffee and salted honey chocolates (my personal favorite!).

A family favorite.

But hands down my kids love these Nestle Crunch® Bites the best. And they really couldn’t be any simpler to make.

Melt chocolate.
Add coconut.
Pour in molds.

Yes, they are that easy. Yes, they are grain, dairy, nut, soy, rice, egg and corn free.

The little bits of unsweetened coconut give the slightest crunch that tastes just like the crisp rice of Nestle Crunch® bars.

So much fun.

Let your kids choose some fun molds and create a special treat you can feel good about.

Package them up as gifts for friends or family. And don’t forget your spouse! Everyone will want some.

This Valentine’s Day skip the expensive boxed chocolates filled with artificial colors and flavors. Show your friends and family how much you love them with homemade Nestle Crunch® Bites.

Just two simple ingredients. No common allergens. Five minutes of hands on time. Happy Valentine’s Day!

Have you ever made homemade chocolates? Did you know they could be this easy?

Give two ingredient allergen friendly Nestle Crunch® bites a try. You might get some extra love in return.

Two Ingredient Allergen Friendly Nestle Crunch® Bites

2016-02-02 13:10:29

Yields 30

A simple allergen friendly chocolate that is grain, nut, dairy, rice, corn, soy and egg free.

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Ingredients

1 cup Enjoy Life Chocolate Chunks (semi-sweet) or Dark Chocolate Morsels
2 - 3 Tbsp. finely shredded unsweetened coconut

Instructions

Melt the chocolate in a double boiler (or glass bowl over a saucepan with about an inch of water).
Turn off the heat.
Add the coconut and stir until combined.
Pour the chocolate into molds.
Refrigerate until firm.
Unmold.
Store in a covered container in the refrigerator for up to a month.

By Mary - justtakeabite.com

Just Take A Bite https://justtakeabite.com/

February 2, 2016

My Favorite Gluten Free Flour Mix

Gluten free baking can be intimidating and challenging. There are so many flours to choose from! I’m helping you out with my favorite gluten free flour mix.

If you’ve ever tried gluten free baking you know it can be tricky. I can make the same recipe ten times and it turns out just a little differently every time. Though that may have more to do with my lack of precise measuring when I bake.

At any rate, gluten free baking is not nearly as forgiving as baking with wheat.

The ratio of sugar to fat is very important. But the real key to successful gluten free baking is using the right blend of flours.

Use all starchy flour and you’ll get a dry, crumbly mess. Use all seeds and you might have a gooey, dense blob.

There are so many flours to choose from when it comes to gluten free baking. My recipes usually call for a gluten free flour mix of your choice. Everyone has different things on hand. And a variety of flours will work.

But after years of experimenting I have come up with my favorite gluten free flour mix.

Don’t worry, I’m not going to tell you some exact flours to use. This is a general rule. Then use what you have on hand.

My gluten free flour mix is:

Not sure which is which? Here is a quick rundown of some common flours.

For your next recipe that calls for two cups of gluten free flour use one cup of grain, a half cup of seed, nut or bean and a half cup of starch. Choose from the above lists. Play around with combinations to see what flavors you like best.

Give my gluten free flour mix a try and see how your gluten free baked goods turn out!

Note that white rice can be used as a grain or a starch. It is technically a grain. But white rice behaves similar to a starch.

What is your favorite blend of flours?

I often use a combination of sorghum, amaranth and tapioca. My baked goods always come out well using those three.

Find your favorite combinations. Then mix up a whole batch so baking is simple. No measuring three or four flours at a time. Just use your mix!

Create a variety to rotate through different types of flour. Gluten free baking just got a little bit simpler.

February 1, 2016

Black Forest Smoothie

Want to say “I Love You” in a healthy way? Show your kids some extra TLC with a black forest smoothie. It combines the delicious flavors of chocolate and cherry and is packed with nutrition!

January was great, wasn’t it? Full of motivation and enthusiasm about your goals. Everyone is eating well, getting good rest and moving their body each day.

Then February arrives. So do the sweet treats!

Don’t panic. This year take a new approach to Valentine’s Day or any holiday. Instead of showing your love with boxed chocolates and candy, promote health and wellness to show you care. It is the gift that keeps on giving.

You can show some love this February by creating nutrient dense food that still tastes great. This black forest smoothie is a great place to start. Whether you serve it for breakfast, a snack or even dessert you’ll be doing your kids a favor.

They taste chocolate and cherries. You see them filling up on healthy fats, protein, probiotics and vitamin-rich fruit. If you really want to bump up the nutrition factor you can add avocado, chia seeds, flax seeds and collagen. That sounds like a delicious and nutritious breakfast! The perfect way to show your kids some love.

Want the full recipe?

Click here to head over to Super Healthy Kids where I’m sharing this delicious black forest smoothie! The perfect breakfast for Valentine’s Day or any day.

January 25, 2016

Zebra Striped Yogurt For Sensitive Tummies

When your child is recovering from a stomach bug or an allergy flair give them a special treat that is both delicious and calming. Zebra striped yogurt combines cultured dairy and charcoal to ease the pain.

There are two tricks I have learned in the last year to help get a little tummy back on track after a stomach bug or an allergy flair.

Sensitive Tummies

Last year my son had a really bad stomach bug with constant vomiting. Once that part ended he refused to eat. As parents my husband and I were very concerned. We let our fear turn to frustration.

We would try to force him to eat. And it would all come back up. After days of this process we took him to the doctor who suggested yogurt.

My son was having reflux from such an empty stomach and all of the vomiting. He finally got back on track by taking a couple bites of yogurt every 30-60 minutes to ease the pain. Eventually he could tolerate more and more.

Since then yogurt has been my go-to when he has tummy troubles. Whether it be after an allergy flair (which gives him a stomach ache and keeps him from eating) or after a stomach bug (once any kind of vomiting or diarrhea has subsided).

If your child is allergic to dairy you can try coconut yogurt. I have not personally tried to see if it has the same effect.

Allergy Relief

During the last year we have also dealt with allergy flairs over and over and over as we tried to figure out what was bothering my youngest. A friend suggested activated charcoal. It has been a life saver!

It helps absorb any toxins or allergens and flush them out. It also helps stop vomiting and diarrhea.

Every time my daughter was screaming from an allergic reaction I would take charcoal. It was like magic. The next time she nursed my milk was safe again.

Today I’m sharing a fun way to combine these two secret weapons. Zebra striped yogurt looks cool, tastes great and is very calming to the tummy. In fact, I made the dish of yogurt I photographed the day my son had a stomach bug. He was definitely happy to be my taste tester (even if he does look a bit worn out).

Depending on your child’s age, tastes and severity of reaction you can keep the yogurt plain or add a bit of sweetener. I use maple syrup in the black yogurt and organic cane sugar in the white yogurt.

The next time your child is recovering from a stomach upset of some kind whip up a zebra striped yogurt to ease the pain and get them back to full health quickly.

Zebra Striped Yogurt

2016-01-16 12:50:01

Serves 1

A black and white striped yogurt for settling tummies.

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Prep Time

5 min

Prep Time

5 min

Ingredients

1 cup plain, whole milk yogurt, divided
1 - 2 tsp. maple syrup
1 - 2 tsp. organic cane sugar
1 capsule activated charcoal
pinch unrefined sea salt

Instructions

In a small dish combine half of the yogurt, cane sugar and a pinch of salt.
In another small dish combine the other half of the yogurt, maple syrup, charcoal (emptied from capsule) and a pinch of salt.
Layer the white and black yogurts in a dish.
Serve immediately or store in the refrigerator for up to a week.

Notes

If you are short on time you can just make the "black" yogurt or you can add all of the ingredients to a blender and make a smoothie.
Maple syrup can be used in place of the cane sugar, but it may give the yogurt a little color.
You can adjust the dose of charcoal based on your child's age/serving size.

By Mary - justtakeabite.com

Just Take A Bite https://justtakeabite.com/

This post is linked to Savoring Saturdays.

January 12, 2016

On The Go Nachos In A Jar

Don’t resort to fast food and packaged foods just because you aren’t home for lunch. Stonyfield and Ball brand jars are teaming up for a New Year on the go! Try these on the go nachos in a jar for a filling meal that is easy to prepare and packed with nutrition.

I am working with Stonyfield and Ball Canning for this post. I have been compensated for my time commitment. But the opinions and ideas are my own. I have not been paid to post positive reviews.

When the New Year arrives just about everyone is ready to hit the ground running. That includes both our schedules and our healthier food choices.

Just because you are busy does not mean you have to resort to junk food. Create your own “to go” meals using Ball brand jars.

Canning jars everywhere.

Me? I use glass jars for everything.

I mean everything.

At any given time I have five to twenty-five jars in my fridge containing things like milk, broth, salsa, salad dressing, leftovers, olives, beans, bacon grease. Just about anything you can think of.

I also use them in my cupboard to store homemade graham crackers, Wheat Thins® and kettle corn granola.

Glass jars are just right.

Basically my house is packed with canning jars. I’ll even share a post tomorrow about mason jar lunches kids can make! Ball brand jars are safe for food, safe for the dishwasher and come in all shapes and sizes to meet any needs.

My favorite size is the wide mouth pint. The wide mouth makes it easy to get your hands in. Even an immersion blender fits to make things like homemade Miracle Whip®!

My nachos in a jar fit perfectly in the wide mouth pint! Layers of your favorite nacho toppings all packed neatly into a jar.

You can use chips (I love the Garden of Eatin’ blue corn chips) to dip right out of the jar or dump the nachos into a bowl when you are ready to eat.

Better yet, crumble chips into some of the layers and eat it with a fork. That is a delicious lunch on the go!

Keep it simple.

I kept my nacho preparation simple with whole cherry tomatoes, olives, beans and chunks of avocado. You can add refried beans, salsa and guacamole if you like.

The add some tang with Stonyfield Greek yogurt or whole milk yogurt in place of sour cream.

I gave this to my husband for lunch. It got his seal of approval (and that means a lot!).

Are you starting the year with a busy schedule? In need of some easy lunches?

Don’t let the hustle and bustle of the New Year stand in the way of keeping yourself healthy. Create fun Ball brand jar meals on the go like these nachos in a jar.

On The Go Nachos In A Jar

2016-01-06 12:34:20

Serves 1

Simple layered nachos you can take on the go.

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Choose any of the following

1/4 avocado, cut up
1/4 cup chopped lettuce
2 Tbsp. grated cheese
3 Tbsp. plain Greek or whole milk yogurt
1/4 cup cherry tomatoes (whole or chopped)
2 Tbsp. salsa
1/4 cup pinto beans, black beans, refried beans or chickpeas
1/4 cup olives (whole or chopped)
1/4 cup guacamole
Tortilla chips

Instructions

Layer the chosen ingredients into a Ball canning jar (wide mouth pint works well).
Optional: Add layers of crumbled chips.
Serve straight from the jar with chips for dipping or with a fork. Or dump the contents into a bowl and serve with chips for dipping.

Notes

I like to use Garden of Eatin' organic blue corn chips. Use whatever chips you tolerate.
You can leave out the chips for a grain free nacho or replace corn chips with a root chip (potato, beet, etc.).

By Mary - justtakeabite.com

Just Take A Bite https://justtakeabite.com/

This post is linked to Savoring Saturdays.

December 16, 2015

Easy Coconut Snowballs

Are you dreaming of a white Christmas? Even if there is no snow outside you can have a white Christmas inside with these little coconut snowballs. Just four ingredients create a fun, healthy treat.

If you’re looking for a last minute holiday treat that you can make in minutes I’ve got you covered!

These coconut snowballs only have four ingredients. And they taste like peppermint.

So easy!

All it takes is about five minutes of mixing, melting and pouring. Then form the mixture into balls once it has cooled.

I like to add these to my kids’ lunches. I make sure they are getting healthy fat. They love having a little treat with their meal.

Coconut snowballs would also make great finger food for a holiday party. Set a tray out for guests and watch them disappear!

You can use cane sugar or powdered cane sugar (simply blend cane sugar in a high speed blender until powdered) to make coconut snowballs. The flavor is the same. Using powdered sugar creates a smoother texture.

Let it snow.

Somehow we don’t have snow yet in Michigan this year! I’m not sure if we’ll end up with a white Christmas. But we can make it white with our own snow!

Are you dreaming of a white Christmas?

Get in the kitchen and create a little snowstorm with the kids. Everyone will have fun and stay warm.

Easy Coconut Snowballs

2015-12-14 05:42:02

Yields 9

A minty coconut snowball that makes a great treat or any time snack.

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Ingredients

3 Tbsp. organic cane sugar OR powdered cane sugar
1/4 cup unsweetened shredded coconut
3 Tbsp. coconut oil
1/2 tsp. peppermint extract

Instructions

Combine the sugar, coconut and oil in a small saucepan.
Heat over medium heat, stirring until the sugar and oil are melted.
Remove from heat.
Add peppermint extract.
Pour into a small glass dish.
Refrigerate until solid, but not hard (1-2 hours)
Scoop into tsp. size balls.
Store in the refrigerator.
Serve cold or room temperature.

Notes

You can add a tsp. of cocoa powder to the mix to make dirty snowballs.
You can dip the chilled snowballs into melted chocolate.
If your mixture is too hard to scoop simply leave it out to come to room temperature.
You can make your own powdered sugar by blending cane sugar in a high powered blender until fine.

By Mary - justtakeabite.com

Just Take A Bite https://justtakeabite.com/

Four Year Old

Seven Year Old

Husband

Likes

Dislikes

Have you tried any of the latest Stonyfield full fat yogurts? What do you think?

Easy “peasy.”

I LOVE dairy. Love it.

Problem solved.

More than just great taste.

Have you had to say goodbye to yogurt due to allergies?

How do they taste?

Allergies and chocolate do mesh.

A family favorite.

So much fun.

Have you ever made homemade chocolates? Did you know they could be this easy?

What is your favorite blend of flours?

Click here to head over to Super Healthy Kids where I’m sharing this delicious black forest smoothie! The perfect breakfast for Valentine’s Day or any day.

Sensitive Tummies

Allergy Relief

Canning jars everywhere.

Glass jars are just right.

Keep it simple.

Are you starting the year with a busy schedule? In need of some easy lunches?

So easy!

Let it snow.

Are you dreaming of a white Christmas?

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