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Category: Food allergies

Does one (or all!) of your children have food allergies? Sadly this is no longer a rare thing. More and more kids struggle with food allergies now than ever before.

I’ve been there too. Skin testing, blood work, epi-pens…the works. It can be challenging or down right scary.

But you don’t have to live in fear. And you don’t have to just accept food allergies as a life sentence. There is help!

My son went from over twenty food allergies and an epi-pen to being able to eat just about anything. Even nuts!

There are ways to heal the gut and nourish the body so your child can get back to a normal life. Food allergies have so many underlying causes. Once you figure out the root problem and treat it the body will begin to heal.

Don’t let food allergies define your life. I’m here to help you and your child heal.

Meal Plans Week of 12-28-14

Allergen Friendly Weekly Menu || Homemade Dutch Apple PieHappy New Year! I hope you had a wonderful Christmas. We had a blast celebrating as a family and seeing most of our extended family.

Now we have a week to relax and do fun stuff before we go back to normal routines.

We’ll still keep plenty busy. My husband wants to take the kids on a few outings. I’m not sure yet if little one and I will join. Today I will likely visit my grandma. It could be the last time I get to visit her. Her health is failing quickly. Tomorrow I have to do blood work to check my thyroid and vitamin D levels. Little one has her four month check up this week as well.Homemade Dutch Apple Pie

After a very generous Christmas I’ve got kitchen gadgets and dishes to play with! So I’ll be spending plenty of time in the kitchen working on new recipes.  I’ve got some of our new beef bones in the crockpot right now for broth. I’ll probably do a couple rounds of that. I also want to do some cleaning since the kids got so much new stuff. It’s time to purge a little.

I’ve been gradually adding cultured foods into my diet. I’m now taking fermented cod liver oil daily. I’m also drinking water kefir daily. So far I seem to be doing ok with them! I hope that continues.Homemade Dutch Apple Pie

Last week we tried pears for my son. I think it went well. So this week we move on to rice!  If he tolerates rice it will really give us so many more options for him.

Next week I’ll be posting my 2015 goals. I’ve got a lot I want to learn in the new year.

I found a source of cheaper bulk gluten free grains. I’m still trying to decide how much to order. As you’ll see in my goals next week (spoiler alert) I am consider adding some properly prepared gluten containing grains into our diet.  Stay tuned for more details.

Last week I posted a couple fun recipes – baked cinnamon sugar donuts and baked pumpkin french toast. I’ve got a couple new recipes coming this week.

Here is our menu for the week. I’ve got lots of delicious and nourishing foods planned. I’m really looking forward to our ham dinner on New Year’s Day.

MENU Homemade Dutch Apple Pie

Sunday
L- beef vegetable soup, crackers w/ cheese
D – ham and cheese sandwiches, veggies w/ dip, smoothies
*soak flour for sweet bread, make muffins, strain broth, make broth, soak quinoa

Monday
D – chicken nuggets, quinoa, roasted cauliflower
*strain broth, soak rice

Tuesday
D – roast chicken legs, squash, rice
*make sweet bread, make broth, soak flour for muffins

Wednesday
D – TBD soup, muffins
*bake muffins, clean

Thursday
D – ham, scalloped potatoes, beans, strawberry applesauce
*soak flour for donuts

Friday
D – bacon, donuts, roasted cauliflower, fruit salad
*soak flour for pizza crust

Saturday
D – pizza, smoothies
*make crust, make sauce, clean

Meal Plans Week of 12-21-14

Allergen Friendly Weekly Menu || Homemade Dutch Apple PieMerry Christmas! I really can’t believe Christmas is this week already. But it’s here. I think I’m ready.

We started our Christmas celebration over the weekend with my in-laws. We all had a great time, got some wonderful gifts and ate lots of good food.

I’m looking forward to a relaxing week now that we are on Christmas break.  Though we still have plenty to do. Two speech therapy appointments, grocery shopping and family parties. The kids might have some fun outings with Daddy as well.Christmas

As far as I can tell the grape introduction went well for my son last week. So this week we move on to pears.

I have plenty to keep me busy in the kitchen this week.  I want to make a batch of soaked graham crackers, soaked noodles and elderberry syrup. I would like to finally make and can a few rounds of spaghetti sauce. I need to get all of our tomatoes out of the freezer to make more space. I’ve got chicken broth going right now and will hopefully do beef broth later this week.

For our family party I need to make hummus. I haven’t decided yet if I’m making another special dessert this week. We’re still working on what we’ve got from the weekend – blueberry cake, ice cream, pie, cookies.

I might also make a freezer meal or two for my grandpa.

Last week we got our 1/4 cow. The freezer is pretty packed now. And I’m excited to try some beef! We’re starting with steak today.Bread

Last week I also received a huge box of goodies from Sami’s Bakery. So we should be stocked on bread for a while.

If you missed last week’s posts I shared some fun recipes – kettle corn granola, hot cocoa waffles and nightshade free nutrient dense pizza sauce.  There are more delicious recipes coming this week.

It was odd this week planning meals and not having to worry about everything being prepared in advance or thinking about what could be packed in lunches.

Here is what’s on our menu. I hope you have a blessed Christmas and enjoy lots of great, real food!MENU Homemade Dutch Apple Pie

Sunday
B – coffee cake,  yogurt, mixed fruit, cinnamon raisin bread w/ peanut butter
L – pan grilled steak, roasted potatoes, peas
D – pizza, salad, misc. leftovers
*soak flour for noodles, soak flour for graham crackers, roast squash, make broth

Monday
D – squash and ham soup, bacon sandwiches
*make noodles, make graham crackers, strain broth

Tuesday
D – spaghetti, beans, garlic toast
*make/can spaghetti sauce, soak flour

Wednesday
D – pan seared salmon, seasoned rice, broccoli, pearsauce, rolls
*make breakfast cookies

Thursday
D – at party
*make hummus, make elderberry syrup, soak flour for muffins

Friday
D – pancake muffins, sausage, beans, pears
*make meal for Grandpa

Saturday
D – cp roast beef, potatoes, carrots, onions
*make beef broth

Meal Plans Week of 12-14-14

Allergen-Friendly Weekly Menu || Homemade Dutch Apple PieIt’s almost Christmas!!! Are you ready? I’m sure not.

Thankfully we don’t have as busy of a week as usual in terms of outings. But there is so much to do at home. We already start celebrating this weekend and will have family over. I’m not done with my shopping and haven’t even started wrapping.

So this week will be shop for presents, shop for food, wrap, clean and bake. We are also getting our 1/4 cow this week. At least I managed to get the freezers cleaned over the weekend to make room for that. It will be so nice to have a supply of beef again!

Last week we introduced green beans for my son. So far so good. That means we are moving on. He requested grapes this week. It will be quite a treat for me if I’m able to give my child raisins again!

Yesterday my son and I made a batch of gf df gingerbread cookies. That will be our Christmas cookie for this year. Now I just have to figure out what other Christmas treats I’m making. I’m trying to keep it minimal since my kids don’t need any extra sugar. I’m also trying to make sure most of our grains are properly prepared…which is hard do with desserts.Siblings

I also need to make granola bars. I’m going to try creating a soaked version. I have to make a bit of vanilla frosting for my daughter to use at school when they decorate cookies. If time allows I’d like to try making noodles as well.

If you want to keep up with our regular health updates and my latest research be sure to follow me on Facebook. I’ve been learning a lot lately!

Last week I posted recipes for salmon salad, broth burgers and beef stroganoff. They’d all be perfect for this busy week before the holidays!

This week I’ve got some delicious treats and last minute Christmas gifts on the blog. Don’t miss them.

My menu this week is has been tricky since I don’t have a lot of time to cook and we don’t have much meat in the house. It’s also very challenging that there are no noodles, rice, etc. that my son can eat. And he won’t eat quinoa or potatoes no matter how hard we try. So making a meal for all of us is tricky. Here is what I’m thinking for now. What’s on your menu?

MENU Homemade Dutch Apple Pie

Sunday
L – squash and sausage soup, soaked carob spice bread
D – salmon cakes, peas, buttered noodles
*soak oats, make soaked bread, wrap presents, make mayo

Monday
D – brats/hot dogs, broccoli, fries
*make granola bars, make gf bread?

Tuesday
D (prep ahead) – crockpot salsa chicken or honey mustard chicken over rice
*bake coffee cake

Wednesday
D (prep ahead) -cp seven layer dinner
*make vanilla frosting

Thursday
D – scrambled eggs, bacon, toast, fruit, beans
*make desserts, clean

Friday
D – meatloaf, roasted potatoes, roasted cauliflower and brussels sprouts, strawberry applesauce
*make jello, peel/chop carrots, soak peas, boil eggs

Saturday
B – hard boiled eggs, toast, yogurt, fruit, coffee cake
L – cp split pea soup w/ ham, crackers w/ cheese
D – roast chicken, scalloped potatoes, green beans, rolls, jello, carrots, corn pudding
*make broth

Quick and easy salmon salad

Simple Supper Series: Salmon Salad

Quick and easy salmon saladFor the final installment in my simple supper series I have a recipe so easy it doesn’t even require any cooking!  We all have nights where we need something this easy.

Five-Minute Salmon Salad

Salmon salad takes about five minutes to prepare. You can do it right before you eat or you can prepare it in advance.

Canned salmon is combined with celery, cranberries and mayonnaise for a delicious, easy meal. The celery adds a nice crunch. The cranberries give a little sweet and tart flavor.

Then add some seasoning to taste and you’re all set.

Kid-Friendly Salmon Salad

My kids LOVE salmon salad.  They enjoy anything with salmon. But they really liked this salad. 

I served it on bread/rolls for sandwiches. You can put it on a bed of lettuce or rice or even eat it with crackers.Quick and easy salmon salad

I packed the leftovers in my daughter’s lunch (she requested it!). For the lunch I just served it plain. What an easy and nutritious lunch.

I try to serve seafood once a week. This salmon salad is a really easy way to do that and be sure the kids will eat it.

Salmon salad is perfect for a meal where you need to walk in the door and eat. It’s even great on the go.

If you don’t have salmon on hand you can use tuna or roast chicken or turkey.Quick and easy salmon salad

Salmon Salad Appetizer

Salmon salad can be spruced up a bit to make it fancy enough for guests. Add chopped nuts and diced avocado for a really rich flavor. Serve it on crackers for a delicious appetizer.

This is a great recipe for the holidays.  The red of the cranberries and green of the celery make it look very festive.

I saved the simplest for last. Salmon salad is perfect for breakfast, lunch or dinner. It only takes five minutes to prepare. And everyone loves it. I call that a winning recipe.Quick and easy salmon salad

Simple Supper Series: Salmon Salad
Serves 4
A simple salad that comes together in minutes.
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Ingredients
  1. 2 (6 oz.) cans boneless skinless salmon
  2. 2 celery stalks, diced
  3. 1/4 cup dried cranberries or dried cherries
  4. 1/2 cup mayonnaise (preferably homemade - see post for link)
  5. 1 tsp. unrefined sea salt
  6. 1/2 tsp. pepper (optional)
  7. 1/2 tsp. garlic powder
  8. 1 tsp. dill weed
  9. 1/2 tsp. dried thyme
Instructions
  1. Combine all of the ingredients in a bowl. Mix until well combined.
  2. Serve immediately or cover and refrigerate until ready to eat.
Notes
  1. The cranberries can be replaced with raisins or cut up apricots.
  2. The salmon can be replaced with tuna, turkey or chicken.
  3. Serve the salad plain, on bread, with crackers or over rice or quinoa.
  4. Additional add-ins include chopped nuts and diced avocado.
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Simple Supper Series: Beef Stroganoff

Simple Supper Series Beef Stroganoff || Homemade Dutch Apple PieToday I have another recipe that comes together in minutes and incorporates broth. Beef stroganoff is simple and versatile.

Ground beef is simmered with broth and milk or milk substitute to create a creamy sauce. You can go as bold or as simple as you like with the seasoning.

There are several ways to serve this stroganoff. A common way is over noodles. If you prefer noodles you can cook them separately or even add them right to the pan with a little extra broth for a one pot meal.

I served this over mashed potatoes (we had leftover potatoes, so all I had to do was heat and serve!) for those that could have them. For the others I served the beef stroganoff as an open face sandwich on homemade gluten free rolls. My son really enjoyed eating it that way since he could use his hands.Simple Supper Series Beef Stroganoff || Homemade Dutch Apple Pie

Beef stroganoff can be served just about any way you like. Try it on squash or rice. You can even eat it plain!

This is definitely a simple supper. Plus it is full of nutrients from the beef and the broth. It is also very allergen friendly with no dairy, gluten, grains, eggs, nuts or corn.

Another great thing about this beef stroganoff is that it is a very budget friendly meal.  Ground beef, broth and onions are very affordable. So you can serve the whole family for very cheap.

Beef stroganoff is easy to prepare, big on flavor and full of good stuff. The whole family will enjoy it.

Simple Supper Series Beef Stroganoff || Homemade Dutch Apple Pie

Simple Supper Series: Beef Stroganoff
Serves 4
A simple beef stroganoff that incorporates broth and is free of allergens.
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Ingredients
  1. 1 lb. ground beef (or pork, turkey or chicken)
  2. 1 Tbsp. coconut oil, lard or tallow
  3. 1 small onion, diced (optional)
  4. 1/2 cup beef, chicken or turkey broth
  5. 1/2 cup milk or milk substitute
  6. 1 Tbsp. arrowroot or tapioca flour
  7. 1 tsp. unrefined sea salt (to taste)
  8. 1/2 tsp. pepper
  9. 1/2 tsp. garlic powder
Instructions
  1. In a large skillet heat the coconut oil.
  2. Brown the meat and onions.
  3. Add seasoning, broth and milk.
  4. Simmer for five minutes.
  5. Combine the arrowroot with 1 Tbsp. cold water.
  6. Add the arrowroot mixture to the pan and simmer until thickened, about 3 minutes.
  7. Adjust seasoning to taste.
  8. Serve over mashed potatoes, noodles, rice, bread or squash.
Notes
  1. If you want to make a one pot dish simply add 1 cup any variety of noodles and another 1 cup of broth to the pan. Simmer until the noodles are cooked. Add extra liquid if the noodles absorb too much.
  2. This recipe can easily be doubled.
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Meal Plans Week of 12-7-14

Allergen-Friendly Weekly Menu || Homemade Dutch Apple PieI’m getting off to a slow start this morning with my big girl already up and a bit of a rough night with both girls. I hope I’m ready for another busy week.

This week is speech therapy, Kindermusik, a party at a friend’s house, my mom’s group and the church Christmas program. I’m hoping to squeeze in a trip to the health food store as well.

Of course there about a million things to do yet for Christmas. I need to start planning my menus for our family and for when guests are here. I need to write our Christmas letter and mail cards. There is still shopping to do as well.

We will be getting a 1/2 side of beef very soon…and my freezer is packed/unorganized. So I need to get that in order as soon as possible.

This week we are trying green beans with my son. We actually started last night. He couldn’t get enough! I hope he tolerates them well and we have one more vegetable he can eat so we have more variety. For now we’re sticking to just butter in terms of dairy. We’ll try other forms of dairy again later after introducing a few other foods.HDAP

I had to come up with a lot of prepare in advance meals this week with all of our coming and going. Even today we have Christmas program rehearsal after church and the program itself in the evening. So no time to cook at meal times today.

I’m trying to get back on track with soaking my grains after a not so good trip to the dentist last week. Hopefully that will help my vitamin/mineral absorption again. No eggs, no dairy and a little one that nurses a lot means my nutrient stores are very depleted and impacting my overall health. So I’m adding reminders to my menu to soak grains.

Be sure to check out last week’s posts. I started my simple supper series with sloppy joes and pumpkin pasta. I also shared a delicious dairy and egg free egg nog. This week I will be continuing my simple supper series.

Here is what’s on our menu. What’s on yours?

MENU Homemade Dutch Apple Pie

Sunday
L (prep ahead) – cp pork chops, baked potatoes, carrots
D (prep ahead) – turkey salad, carrots, celery and broccoli w/ veggie dip and hummus, apple slices
*make hummus, make pesto, soak quinoa

Monday
D (prep ahead) – cp chicken meatloaf, quinoa, broccoli
*clean

Tuesday
D (prep ahead) – cp roast chicken, potatoes, spinach
*soak flour, make broth

Wednesday
D (prep ahead) – cp sausage and vegetable medley, eggnog bread
*make eggnog bread

Thursday
D – tacos
*make broth, soak flour

Friday
D – hot cocoa waffles, sausage, roasted carrots
*clean, strain broth

Saturday
D – salmon cakes, french fries, beans
*make gingerbread cookies

Simple Supper Series: Pumpkin Pasta Two Ways {grain free, gluten free, dairy free, nut free, corn free}

Simple Supper Series: Pumpkin Pasta Two Ways || Homemade Dutch Apple PieToday I’m sharing another simple supper that comes together in minutes. Pumpkin pasta two ways.

Pumpkin pasta is a dish anyone can eat (unless you are allergic to pumpkin!). You can make it gluten free or grain free, however you like it.

I love that it’s one more way to add broth to a meal…and the kids won’t even know it.

If you tolerate dairy, grated Parmesan cheese is great on top of this pasta.Simple Supper Series: Pumpkin Pasta Two Ways || Homemade Dutch Apple Pie

The grain free version uses spaghetti squash as the “pasta.”  So you have to prepare that in advance. A simple solution is to roast, scoop and freeze a bunch in the fall when squash is in season. Then you’ve got precooked pasta ready whenever you need it. You can also roast it in the morning or the night before if you are making it fresh.

The gluten free version can be made using any variety of gluten free noodles – corn, rice, bean, etc. You can even cook these in advance and keep them in the fridge until you are ready to make dinner.Simple Supper Series: Pumpkin Pasta Two Ways || Homemade Dutch Apple Pie

Once you have your noodles add broth, pumpkin and spices. Then dinner is ready in about ten minutes.

Pair this pasta with a green vegetable or a salad and bread. It makes a filling, nourishing dinner that the whole family will love.

If you don’t like or don’t tolerate pumpkin you can substitute pureed squash. Butternut or buttercup work best. The squash will give it a slightly sweeter flavor.

Pumpkin pasta is an easy weeknight meal that will keep everyone nourished. Lots of vegetables, broth and healthy fat. That is how supper should be.Simple Supper Series: Pumpkin Pasta Two Ways || Homemade Dutch Apple Pie

Pumpkin Pasta Two Ways {grain free, gluten free, dairy free, nut free, egg free, corn free}
Serves 4
A nutrient dense pasta perfect for fall.
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Ingredients
  1. 2 cups gluten free noodles, cooked OR 2 cups roasted/scooped spaghetti squash (or a combination)
  2. 1 cup chicken broth (or turkey broth)
  3. 1 cup pureed pumpkin (or squash)
  4. 2 Tbsp. coconut oil or butter
  5. 1 tsp. unrefined sea salt
  6. 1 tsp. garlic powder
  7. 1/2 tsp. cinnamon
  8. 1 Tbsp. cane sugar or coconut sugar (optional)
Instructions
  1. In a large saucepan combine all of the ingredients.
  2. Simmer until the broth reduces and the sauce thickens, about 10 minutes.
  3. Adjust seasoning to taste.
  4. Top with cheese if desired.
Notes
  1. The spaghetti squash will not absorb liquid like the pasta, so it will take a few more minutes to thicken than pasta.
  2. You can add coconut oil or butter to individual servings to increase the healthy fat content.
  3. If your child has problems with spice in their food start with just a small amount of cinnamon and add more if tolerated.
  4. The sugar will help balance the spice. Add extra sugar if the cinnamon is too strong.
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Dairy Free Egg Free Egg Nog

Dairy Free Egg Free Egg Nog || Homemade Dutch Apple PieChristmas will be here before we know it. That means time for presents, family gatherings and of course egg nog!

I’ll be honest – I hated egg nog when I was younger.  It wasn’t until just a few years ago that I could even handle more than a sip or two.

But in the last few years it has really grown on me once we started buying good quality, locally made egg nog.  It figures that now that I really enjoy egg nog I can’t have it.  My little one is sensitive to both dairy and eggs.

Instead of resigning myself to the fact that I’ll have to skip the egg nog this year I decided to create a dairy and egg free version.  It’s not easy to recreate that thick, rich texture and flavor without the eggs.

But I have come up with a version that even those that can have dairy will enjoy.Dairy Free Egg Free Egg Nog || Homemade Dutch Apple Pie

I’m not going to lie – this stuff is rich!  There is lot of sweetener to overpower the coconut flavor and to mimic the richness of the eggs. The combination of cane sugar and honey really works well.

You only need a small glass of this egg nog at a time. But it is a wonderful treat for the holiday season that everyone can enjoy. Even my three year old loves it.

The other key component to this egg nog is sea salt.  It creates the perfect balance with the sweet and the spice.

If you’re not a fan of drinking your dessert you can simply double the recipe and turn it into delicious egg nog ice cream.

Are you not totally convinced that a white egg nog can taste good? Add a couple tablespoons of pureed pumpkin or squash for color. You’ll have your yellow egg nog without the eggs.

No dairy? No egg? No problem. Now you can enjoy egg nog this Christmas too.Dairy Free Egg Free Egg Nog || Homemade Dutch Apple Pie

Dairy Free Egg Free Egg Nog
Serves 5
A rich holiday drink that is both dairy and egg free.
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Ingredients
  1. 1 can full fat coconut milk
  2. 1/2 cup organic cane sugar
  3. 1/4 cup honey
  4. 3/4 tsp. nutmeg (or to taste)
  5. 1 Tbsp. tapioca flour
  6. 2 tsp. organic vanilla
  7. 1/2 tsp. unrefined sea salt
Instructions
  1. Combine all of the ingredients in a blender.
  2. Blend until smooth.
  3. Adjust spice to taste.
  4. Serve immediately or chill.
Notes
  1. The egg nog will thicken as it chills.
  2. To make egg nog ice cream simply double the recipe and process in an ice cream maker.
  3. Add 2 Tbsp. pureed pumpkin or squash to create the yellow color of egg nog.
Just Take A Bite https://justtakeabite.com/
If you are not dairy/egg free please check out Raising Generation Nourished’s amazing egg nog recipe!

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Meal Plans Week of 11-30-14

Allergen-Friendly Weekly Menu || Homemade Dutch Apple PieDid you enjoy your Thanksgiving? Are you getting sick of turkey? We had a wonderful time with my parents and enjoyed our meal plus leftovers for a couple days. Now I’m ready for a turkey break.  I do still have turkey broth going in the crockpot right now…round three!

It was so nice having my husband home all week last week with no big plans. I got quite a bit accomplished. But the best part was having a relaxed schedule and getting so much snuggle time with my kiddos.

This week it’s back to our normal routine, back to school and work. We have stuff going on every day again. It’s grocery week, but I don’t have time to shop. The fridge is already empty, so I’m going to have to be creative to keep everyone well fed.Thanksgiving

Now that Thanksgiving is over we’re thinking about Christmas.  We’ve started our shopping, we hung the lights. We still have to get the rest of the decorations out. And of course start some Christmas baking! 

I had hopes of creating a dairy free cheesecake this week…but after more experimenting I’m pretty sure my little one reacts to eggs.  A dairy free egg free cheesecake would be a challenge. Especially since I’m picky about the texture of my cheesecake. So we’ll see if I feel like experimenting with that. I might also try to create a dairy free egg free eggnog (kind of an oxymoron).

I also need to make cookies for church and make a meal for a friend that recently had a baby. I want to start some homemade teacher gifts as well. I continue to experiment with gluten free bread. Maybe someday I’ll get it just right.Thanksgiving

We are still stuck on dairy for my son.  I want to try the other foods, but I can’t do it until we know his dairy status and get his body back to normal. Right now I’m only giving him small amounts of butter and goat’s milk yogurt. I’ll see how he’s doing in a few days and see if we need to go back to totally dairy free for a bit.

Last week I shared some delicious pumpkin recipes – pumpkin spice graham crackers and pumpkin bread.  This week I’m kicking off a new series – my simple supper series. The holidays are such a busy time of year. Everyone needs some meals that come together quickly but are still healthy.

Here is what’s on our menu this week. What are you eating?

MENU Homemade Dutch Apple Pie

Sunday
L – beef stroganoff
D – chicken taco soup (from freezer)/turkey soup
*make granola, clean, make eggnog

Monday
D (prep ahead) – cp sweet and sour meatballs, mashed potatoes, broccoli
*make gf bread

Tuesday
D (prep ahead) – pasta fagioli soup, garlic bread
*make gfdf noodles

Wednesday
D (prep ahead) – cp steak, baked potatoes, carrots
*

Thursday
D (quick prep) – sloppy joes, chips, peas
*make cheesecake, make hot cocoa mix

Friday
D – granola pancakes, bacon, roasted vegetables
*clean

Saturday
D – turkey pot pie, applesauce
*bake cookies

Meal Plans Week of 11-23-14

Allergen-Friendly Weekly Menu || Homemade Dutch Apple PieHappy Thanksgiving! It’s hard to believe we’re closing in on the end of November.

This week will be different from our usual routine. My husband is on vacation (yeah!). My daughter only has two days of school. And we don’t have a single doctor/therapist appointment!  It will be wonderful.

We still have Kindermusik and dance. Plus I get to meet up with some fellow bloggers.

We are still working on dairy introduction for my son.  So far he has tried butter, sour cream, yogurt and cheese. The final step is milk! I’m debating about whether or not to take that step this week. Cheese was a little uncertain. But I will probably at least try it one time to see what happens.Meal Plans || Homemade Dutch Apple Pie

This week I will finally finish dealing with all of our squash. I only have three small butternut squash left that I’ll use in meals this week. I still have quite a few apples to work through. I hope I’m able to do that this week since I’ll be home a lot more and will have help with the kids.

I’ve got yet another loaf of gf bread rising already this morning. Plus I have crispy pecans going in the dehydrator.

Other than that it’s Thanksgiving food preparation. We aren’t do anything big this year. My parents and my younger brother are coming to our house.

Last week I posted recipes for beef stew and REAL “Kool-Aid.”  Check back this week for some amazing pumpkin recipes! You won’t want to miss them.

I’m looking forward to a week with lots of family time and not so much running around. Here’s what’s on our menu. What’s on the menu for your Thanksgiving feast? 

MENU Homemade Dutch Apple Pie

Sunday
L – meatloaf, roasted potatoes, carrots
D – stuffed squash, applesauce
*make gf bread, make/can applesauce, make dried apples, roast squash, make crispy pecans

Monday
D – hamburgers, chips, roasted cauliflower
*make pumpkin pie, make/can applesauce, make dried apples

Tuesday
D (prep ahead) – pork chops and apples over quinoa, broccoli
*make cm ice cream, make gf bread

Wednesday
D (prep ahead) – tomato soup, grilled cheese
*make jello, roast squash

Thursday **THANKSGIVING**
D – turkey, mashed potatoes w/ gravy, squash, beans, cranberry jell-o, rolls, stuffing, pie
*make turkey broth

Friday
D – leftovers
*clean, strain broth

Saturday
D – salmon cakes, roasted squash, roasted potatoes
*make graham crackers